Hack Stack

Koz
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  • ÉDUCATION

Tips, tricks, and advice to lead to a more efficient, productive, and fulfilling life. Follow us on Twitter: @HackStackShow

  1. 17/06/2017

    Episode 032 - Father's Day Hack

    Episode 032 - Father's Day Hack

    50 min

  2. 13/01/2017

    Episode 031 - Keto Hacks

    Episode 31 Keto Hacks: Full show notes in word: https://drive.google.com/file/d/0BzBB6r2Ers2ZZGw1djdLQmF1UGs/view       Ways to test for ketosis: >Smackfat Ketone Strips (urine strips) >Fastclix Accu-Chek Fastclix Lancing Device Kit >Nova Max PLUS Blood Glucose Monitoring System -Nova Max Plus Ketone Test Strips Protocol to try Keto Weeks 1-2: Gain Knowledge by reading/listening to resources below. Start to track food on “My Fitness Pal” app. Don’t change the way you eat yet. Week 3: start to have one low carb meal per day for a week Week 4: Tapper off to 100 carbs or less per day. (rice pudding is a good transition carb) Week 5: Tapper off to 75 carbs or less per day Week 6: Start full Keto (50 Carbs or less per day) How to “Scratch the itch” Pasta/Bread: >Miracle Noodle Shirataki Angel Hair Pasta and Shirataki Fettuccini >Low Carb Cinnamon Muffin - 6 Pack - Best Tasting Diet Product Ever! by carb-0-licious >Great Low Carb Bread Co. - Plain by Great Low Carb Bread Company >Great website for low carb foods: www.HoldTheCarbs.Com Crunch: >Kitchen Table Bakers Parm Crisps >Pork Rinds   Bullet proof coffee >NOW Foods Mct 100% Oil (32-Fluid Ounces) >Kerrygold Pure Irish Grass-fed Butter, 8 Oz >Heavy whipping cream >Skinnygirl Stevia Extract (Liquid Sweetener for Hot & Cold Beverages) >KETO//KREME by Pruvit Ketone Supplement in a Coffee Creamer On The Go Meal suggestions   Breakfast > Hardees low-carb bowl >McDonald's sausage Egg McMuffin with no muffin   “A new national study has shown that nearly75 percent of patients hospitalized for a heart attack had cholesterol levels that would indicate they were not at high risk for a cardiovascular event” http://newsroom.ucla.edu/releases/majority-of-hospitalized-heart-75668

    2 h 18 min

  3. 03/12/2016

    Episode 030 - For those that Despise Exercise

    Episode 030 - For those that Despise Exercise

    1 h 23 min

  4. 18/11/2016

    Episode 029 - How to say NO

    Episode 029 - How to say NO

    1 h 54 min

  5. 22/08/2016

    Episode 028 - The Meaning of Life

    Episode 028 - The Meaning of Life

    3 h 16 min

  6. 19/08/2016

    Episode 027 - Berkeley

    Episode 027 - Berkeley

    2 h 28 min

  7. 01/07/2016

    Episode 026 - The Atheist Gauntlet

    Episode 026 -  The Atheist Gauntlet

    2 h 41 min

  8. 22/05/2016

    Episode 025 - Own it: Brussel Sprout Hacks

    Episode 025 - Own it: Brussel Sprout Hacks

    1 h 36 min
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Tips, tricks, and advice to lead to a more efficient, productive, and fulfilling life. Follow us on Twitter: @HackStackShow

Informations

  • Création
    Koz
  • Années d’activité
    2015 - 2017
  • Épisodes
    32
  • Classification
    Tous publics
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