Hack your gut

Dave Mayo

Join me as I discuss the many ways that our lifestyle behaviors affect gut health. I'll cover topics including circadian rhythms, sleep, exercise, diet, and much more.

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    How I developed my optimized lifestyle

    I’m this episode of the podcast, I discuss how I developed my personalized, optimized lifestyle. It took a lot of trial and error, and being precise with how I tweak things. The result: happy, healthy and thriving!

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    The Truth about Chronotype

    In this podcast, we discuss what your chronotype is, factors that affect your chronotype, and the process we use for shifting chronotype.

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    Meal scheduling Q&A

    In this episode we cover some reader/listener questions on meal timing.

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    Gut health, aging, and the epigenetic clock

    In this episode of the podcast, we discuss the importance of gut health to healthy aging. Evidence indicates that “leaky gut” may speed up the aging process by altering the epigenome. Speeding up the epigenetic clock can have damaging effects on our health. Fortunately, there are a few things we can do on a day to day basis to improve gut health and potentially delay age-related functional decline.

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    Ep. 14: How VT is crushing COVID-19, CFS after COVID-19, and my self-care routine

    Learn about how science is driving VT’s success in controlling COVID-19, the wide range of post-viral symptoms people experience, and the self-care I’ll be doing for the next month to maximize my resilience

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    Episode 13: Epigenetic aging, senescent cells, the skin-gut axis, and more

    Learn what epigenetic age is and how it affects the gut, how senescent cells accelerate age, how skin health affects the gut, and more...

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    Episode 12: my diet & exercise, red light improves vision, & inflammaging

    In this episode I discuss my current nutrition and exercise plans, how red light improves vision, how inflammation speeds aging, and how the polyphenol apigenin can reduce age-related NAD+ decline.

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    Ep. 11-Current protocol, COVID-19, meal spacing/timing for gut health, delayed blue blocking

    In this episode I cover my current supplement and lifestyle protocol for optimal health, musing on COVID-19, meal spacing & timing for gut health, and why blocking blue light later at night may cause you to wake up earlier.

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Join me as I discuss the many ways that our lifestyle behaviors affect gut health. I'll cover topics including circadian rhythms, sleep, exercise, diet, and much more.

المعلومات

  • صناع العمل
    Dave Mayo
  • سنوات النشاط
    ٢٠١٨ - ٢٠٢٠
  • الحلقات
    ١٨
  • التقييم
    فاضح
  • حقوق النشر
    © Dave Mayo
  • موقع البرنامج على الويب
    Hack your gut