Hack Your Happiness Small Bits of Happiness
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- Health & Fitness
Hosted by Mercedes and Anastasia Korngut, teen co-founders of Small Bits of Happiness. The duo interviews celebrities, Olympians and more iconic individuals. Together, they share what brings them happiness + life hacks.
Don't miss an episode! Follow on Instagram for updates + daily happiness:
https://www.instagram.com/small.bits.of.happiness/
Join our Happiness Family:
https://smallbitsofhappiness.com/newsletter-sign-up/
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Flytographer CEO Nicole Smith's Hacks For Resilience
In this episode, Flytographer CEO Nicole Smith joins Mercedes and Anastasia to talk about resilience. A company founded on travel and connection, Nicole shares how she began Flytographer, her journey, and greatest learnings. As a highly successful CEO, Nicole has overcome many challenges. Tune in as she breaks down hacks for anyone to become more resilient!
Want more happiness!? Check these out:
Shop our Happiness Products:
https://smallbitsofhappiness.com/gifts-for-teenagers-shop-all/
View the Flytographer website:
https://www.flytographer.com/
Follow Flytographer on Instagram:
https://www.instagram.com/flytographer/
Check out Flytographer on TikTok:
https://www.tiktok.com/@flytographer
Visit the Small Bits of Happiness Website + Join The Happiness Family!
https://smallbitsofhappiness.com/ -
NYT Bestselling Author Nathalia Holt's Hacks To Being Authentic
Nathalia Holt joins Hack Your Happiness to share her hacks to authenticity. As a Best-Selling Author of books focused on sharing the stories of women behind historical events and projects, Nathalia has first-hand experience with facing criticism and rejection. Listen in as Nathalia shares her writing journey, advice to aspiring authors, and hacks to being authentic - regardless of what others say.
Want more happiness!? Check these out:
Shop our Happiness Products:
https://smallbitsofhappiness.com/gifts-for-teenagers-shop-all/
Follow Nathalia on Instagram:
https://www.instagram.com/nathaliaholt/
Visit Nathalia's TikTok:
https://www.tiktok.com/@nathaliaholt
Visit her website:
https://www.nathaliaholt.com/
Visit the Small Bits of Happiness Website + Join The Happiness Family!
https://smallbitsofhappiness.com/ -
4-Time Oscar Winner Catherine Martin's Hacks To A Happier Life - Producer & Costume Designer for Elvis, The Great Gatsby & More
In this uplifting episode, Mercedes and Anastasia sit down with 4-time Oscar winning set & costume designer Catherine Martin to delve into the art of living a happier life. Catherine's work includes countless collaborations with her husband, Baz Luhrmann, on films including Elvis, The Great Gatsby, Romeo & Juliet and more. Catherine shares her invaluable hacks on boosting confidence, mastering the power of collaboration, obtaining a work-life balance, as well as her journey to film & fashion design.
Want more happiness!? Check these out:
Shop our Happiness Products:
https://smallbitsofhappiness.com/gifts-for-teenagers-shop-all/
Follow Catherine on Instagram:
https://www.instagram.com/catherinemartindesigns/
Visit the Small Bits of Happiness Website + Join The Happiness Family!
https://smallbitsofhappiness.com/ -
Perseverance Hacks From Angela Duckworth - TED Speaker, Wharton Professor, NYT Best-Selling Author
This week, Mercedes and Anastasia are joined by renowned psychologist and bestselling author of Grit: The Power of Passion and Perseverance, Angela Duckworth. Angela shares her groundbreaking research on grit and her personal journey (and challenges) of resilience and perseverance. Angela unveils practical hacks and actionable strategies for anyone to grow their perseverance.
Want more happiness!? Check these out:
Shop our Happiness Products:
https://smallbitsofhappiness.com/gifts-for-teenagers-shop-all/
Visit Angela Duckworth's websites:
https://angeladuckworth.com/ & https://characterlab.org/
Visit the Small Bits of Happiness Website + Join The Happiness Family!
https://smallbitsofhappiness.com/ -
Author & Professor Dr. Kelli Harding's Kindness Hacks
Dr. Kelli Harding sits down with Mercedes and Anastasia in this week's episode. Kelli is a Columbia University professor and author of The Rabbit Effect, a book explaining the impacts of kindness on our health. Kelli shares her journey to becoming a doctor, the inspiration behind her book and research, as well as hacks to being kinder to both ourselves and others.
Want more happiness!? Check these out:
Shop our Happiness Products:
https://smallbitsofhappiness.com/gifts-for-teenagers-shop-all/
Visit Dr. Kelli Harding's website:
https://www.kellihardingmd.com/
Visit the Small Bits of Happiness Website + Join The Happiness Family!
https://smallbitsofhappiness.com/ -
NASCAR Driver Toni Breidinger's Hacks For Staying Calm In High Pressure Situations
NASCAR Driver, model, and social media icon, Toni Breidinger joins Mercedes and Anastasia on this week's episode of Hack Your Happiness. Toni shares her journey to becoming a NASCAR driver, challenges she's faced along the way, as well as with her hacks to staying calm under pressure.
Want more happiness!? Check these out:
Shop our Happiness Products:
https://smallbitsofhappiness.com/gifts-for-teenagers-shop-all/
Follow Toni on Instagram:
https://www.instagram.com/tonibreidinger/
Check out Toni's TikTok:
https://www.tiktok.com/@tonibreidinger
Visit the Small Bits of Happiness Website + Join The Happiness Family!
https://smallbitsofhappiness.com/