Hack Your Happiness

Small Bits of Happiness
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Hosted by Mercedes and Anastasia Korngut, co-founders of Small Bits of Happiness. The duo interviews celebrities, Olympians and more iconic individuals. Together, they share what brings them happiness + life hacks. Hack Your Happiness is about making happiness—and life in general—practical, personal, and achievable, through simple hacks built from small habits and shifts. Don't miss an episode! Follow on Instagram for updates + daily happiness: https://www.instagram.com/small.bits.of.happiness/ Join our Happiness Family: https://smallbitsofhappiness.com/newsletter-sign-up/

  1. Women's Health & Happiness: What Every Woman Needs To Know About Our Brain! | Dr. Sarah McKay

    5D AGO

    Women's Health & Happiness: What Every Woman Needs To Know About Our Brain! | Dr. Sarah McKay

    You’re about to learn how to understand your brain, steady your emotions, and build habits that actually stick. In this firecracker of an episode, we're not just diving into brain health - we're diving into hormones. Women's hormones. Teenage hormones. The hormones behind happiness, stress, and change. Mercedes and Anastasia are joined by Dr. Sarah McKay. Dr. McKay isn’t just a neuroscientist trained at Oxford — she’s built a career translating brain science into real-life tools you can use at home, at school, at work, and inside your relationships. So, prepare to dive deep into the often under-explored realm of women's health; we're getting into all the facts behind women's emotional stability and resilience, brain health, and even understanding why women struggle so much with body image. After this episode, you’ll know: – Why “it’s just hormones” is often an oversimplification (and what matters more). – The impact of your environment and attention on your life and health. – The most underrated brain-health “non-negotiable” hacks. – Simple focus shifts that protect learning, memory, and calm. – How habits actually form in the brain. Whether you’re raising a teen, trying to stay steady in a chaotic season, or just want science-backed tools to feel more focused, resilient, and grounded, this conversation is for you. Explore our website⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠Shop the Manta Sleep Mask⁠⁠⁠⁠ Visit Dr. McKay's website ⁠Follow Dr. McKay on Instagram⁠ Ready to Hack Your Happiness some more? Listen to our interview with neuroscientist and memory expert, Dr. Charan Ranganath. In this episode, Dr. Ranganath explains why we are wired to FORGET, hacks for boosting memory, and how memory and happiness are connected: ⁠⁠⁠⁠⁠⁠⁠⁠listen + watch now!⁠ (00:00) Welcome, Dr. Sarah McKay! (00:52) Getting Into Neuroscience (03:55) Changing Life Trajectories (06:03) Teen Brain vs Young Adult Brain vs Adult Brain (16:39) Most SURPRISING Changes in Female Brain! (26:19) Why is This Conversation So Important? (26:56) How Do Hormones Influence My Mood + Happiness? (34:17) Body Image: Why We Struggle (39:17) Thoughts On a Phone Ban (43:35) Brain Toolkit: Must-Know Hacks To Optimize Your Brain (53:27) We Need Better Sleep! (53:52) How Can I Build Positive Habits? (59:24) Do THIS For Better Brain Health (1:00:15) Dr. McKay To Her Teenage Self (1:05:37) What Brings Dr. McKay a Small Bit of Happiness? (1:07:07) Dr. Mckay's Motivational Quote (1:08:45) Find Dr. McKay Here (1:09:59) Check THIS Out

    1h 11m
  2. #1 School: The Skills Everyone Needs! | Interlochen Center for the Arts

    FEB 19

    #1 School: The Skills Everyone Needs! | Interlochen Center for the Arts

    Most people spend years trying to fit into systems that were never designed for how they think, create, or dream. The moment you step into an environment that values curiosity, courage, and creativity, everything changes. Interlochen Center for the Arts isn’t just a school. It’s a launchpad. In 2026, it was ranked the #1 School for the Arts in America - and today, we're all getting to attend. Mercedes and Anastasia sit with Trey Devey, the president, and Tristan Lysonge, a senior student actor. Together, they pull back the curtain on what it takes to grow in a high-pressure, high-performance environment, and how to stay grounded while doing it. This episode isn’t just about the arts. It’s about resilience, identity, pressure, belonging, and building a life with meaning. After this episode, you’ll know: – How to build resilience when you’re overwhelmed, homesick, or facing a major life transition. – The mindset shift that turns passion into purpose. – How to think on your feet and stay calm when the pressure is on. – Hacks for managing nerves + handling criticism. – What Interlochen is really teaching their world-changing students. Whether you’re navigating a big transition, raising a teen, chasing a dream, or trying to figure out where you belong, this conversation is for you. Explore our website⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠Shop the Manta Sleep Mask⁠⁠⁠ Visit the Interlochen website Follow Tristan on Instagram Ready to Hack Your Happiness some more? Listen to our interview with jazz singer, Stacey Kent. In this episode, Stacey shares her road to fame, advice for managing judgement, and hacks for pursuing your passion: ⁠⁠⁠⁠⁠⁠⁠listen + watch now!⁠ (00:00) Welcome, Trey and Tristan! (01:42) Why is Interlochen Center for the Arts Unique? (03:14) Interlochen's FORMULA For Creativity(05:36) How Can I Be More Creative? (08:15) Tristan's Passion For Acting (09:53) Moving Out For High School (12:28) Hacks For Handling MAJOR Change (13:52) Turning Passion & Potential Into Purpose (17:11) Attend Interlochen For A Day - Here's What You'll Learn (19:28) Regular School vs Interlochen Center for the Arts (22:01) Pause For A Second! (22:21) Tips For Avoiding Burnout (at any age) (25:15) How Can Build Resilience & Empathy? (28:00) Wifi + Internet On Creativity and Productivity (30:03) Storytime: Rejection As A Young Actor (33:13) 100 Year Anniversary: Important Changes Over the Last Century (36:34) How Can I Pursue My Passion? (38:39) On AI: How Trey Views Creativity & Careers Changing (40:59) On AI: How Tristan Views His Future (43:22) Looking At Tristan's Horizon (44:14) Don't Miss Out On Your Best Sleep (44:46) Rapid Fire! (50:13) Find Interlochen & Tristan Here (51:09) Your Next Stop

    52 min
  3. Were People ACTUALLY Happier Back Then?! | Professor Michael Scott

    FEB 12

    Were People ACTUALLY Happier Back Then?! | Professor Michael Scott

    We’re hitting rewind on history and stepping into the ancient world. Michael Scott is a professor of Classics at the University of Warwick, a bestselling author, and the historian behind hit documentary series like Invisible Cities. Mercedes and Anastasia join Michael for a journey back in time to ancient Greece and Rome, uncovering the hidden layers beneath modern cities and the timeless questions that have shaped humanity for thousands of years. Along the way, Michael shares the ancient wisdom and practices that can boost our happiness - and modern habits that are preventing us from living our best lives. This episode isn’t just about history- it’s about perspective. It’s time travel without a machine; learning from lives lived long before ours and realizing that feeling unsure about your next step is part of the human experience. After this episode, you’ll know: – Why the biggest myth about the past is that it’s “over.” – How people 2,500 years ago dealt with uncertainty, purpose, and happiness. – Were people in the past happier than us? – Ancient life hacks that we can utilize today! – A simple way to bring the joy of discovery into your everyday life. Whether you’re questioning your future, feeling overwhelmed by decisions, or just curious about how people lived & thought before us, this episode will make you feel less alone in your questions and more excited about exploring what’s next. Explore our website⁠⁠⁠⁠⁠⁠⁠ ⁠⁠Shop the Manta Sleep Mask⁠⁠ Check out Michael's Website + buy his new book (US)! Buy Michael's new book (UK) Follow Michael on Instagram Ready to Hack Your Happiness some more? Listen to our interview with creator of Everybody Loves Raymond and star of Somebody Feed Phil, Phil Rosenthal. In this episode, Phil shares his learnings from traveling the world, his favourite food, and hacks for being more spontaneous: ⁠⁠⁠⁠⁠⁠listen + watch now! (00:00) Welcome, Michael! (01:36) Falling In Love With The Ancient World (02:54) How Can I Become A Better Communicator? (05:27) Why Should I Care About History?  (09:40) Storytime! Visiting Ancient Roman Sites (12:56) The Joy of Discovery (15:34) Happiness From Ancient Civilizations (18:17) How Can I Deal With Life's Challenges? (21:19) Did People Used To Be Happier?  (23:17) Pause This! (23:49) Connection: Then vs Now (27:25) Lessons From The Silk Road (30:21) The Psychology Of The Ancient World   (32:16) Similarities Between Today & The Ancient World  (34:50) How Can I Make My Passion Into My Career? (36:20) Did Ancient Civilizations Care About Passion? (38:25) You Should Be Thankful For THIS! (39:37) Want To Learn About History? Start Here (41:53) Your Best Sleep Ever Awaits... (42:25) Michael's Ultimate Bucket List (43:59) The BIGGEST Historical Myth (49:59) You Can Visit ONE Ancient Civilization (50:23) Michael's Go-To Weeknight Dinner (50:43) Michael To His Teenage Self (51:26) What Brings Michael A Small Bit of Happiness? (51:44) Michael's Motivational Quote (52:24) Find Michael Here (52:59) Your Next Stop

    54 min
  4. Become UNSTOPPABLE Without Breaking Yourself! | 4x Champion Athlete Amelia Boone

    FEB 5

    Become UNSTOPPABLE Without Breaking Yourself! | 4x Champion Athlete Amelia Boone

    What happens when you stop chasing perfection, and choose yourself instead? Amelia Boone is a four-time world champion obstacle course racer, an elite ultrarunner, and an attorney at Apple. But her story isn’t just about medals or finish lines. It’s about what happens after you win, when the applause fades and you’re left wondering if you’re actually enough. In this raw and radically honest conversation, the sisterly duo sits down with Amelia to explore what it really takes to succeed at the highest level - and what it costs when your identity is tied to achievement. From hiding a 20-year eating disorder to redefining strength, Amelia shares the mindset shifts, tangible tools, and hard-won wisdom that helped her trade perfection for purpose. After this episode, you’ll know: – Hacks to redefine success when your worth feels tied to achievement. – Amelia’s exact mental strategy for pushing through physical and emotional pain. – How to stop chasing “the next win” and find joy in the process. – What it looks like to prioritize happiness without losing your edge. – Tangible tips for feeling 'good-enough'. If you're a high achiever stuck in burnout, a student or athlete questioning your path, or simply someone trying to like yourself a little more, Amelia’s honesty will challenge you to rethink strength, success, and what it actually means to be happy. Explore our website⁠⁠⁠⁠⁠⁠ ⁠Shop the Manta Sleep Mask⁠ Follow Amelia on Instagram Ready to Hack Your Happiness some more? Listen to our interview with ultra-endurance athlete and adventure racer, Rebecca Rusch. In this episode, Rebecca shares wild stories from her adventures, hacks for being fearless, and how anyone can start over: ⁠⁠⁠⁠⁠⁠listen + watch now! (00:00) Welcome, Amelia! (01:20) Getting Into Obstacle Racing (02:53) What Does It Take (Emotional + Mindset) To Become A World Class Athlete? (04:16) I Don't Have Time - How Can I Explore Interests? (06:11) What Does It Mean To Be 'The Queen of Pain'? (08:06) Knowing When To Push vs Pull Back (10:56) A Practical Guide For Getting Through Challenges (13:04) The Impact of Success On Amelia's Confidence (15:31) Amelia's Journey To Re-Gaining Her Confidence (18:32) We All Know This Person (19:15) The Most Challenging Thing Amelia Has Ever Done (24:18) How Can I Feel More Worthy? (26:23) Success vs Eating Disorders (28:03) Amelia On The Desire For Control (and letting go of control) (31:02) How Has Amelia Changed Her Relationship With Food? (32:32) Meet The Manta Sleep Mask (33:04) Amelia's Daily Habits (36:02) How Can I Find Time For Daily Happiness Habits? (38:04) Tips For Letting Others Help You (41:10) Amelia's Favourite Post-Training Snack (42:07) Amelia To Her Teenage Self (43:57) What Brings Amelia A Small Bit of Happiness? (44:53) Amelia's Motivational Quote (45:56) Find Amelia Here (46:22) Learn From Another 'Queen of Pain'!

    47 min
  5. Retrain Your Inner Voice With These Simple Steps! | Dr. Karen Bluth

    JAN 29

    Retrain Your Inner Voice With These Simple Steps! | Dr. Karen Bluth

    The voice holding you back isn’t life… it's the way you talk to yourself. Dr. Karen Bluth is a leading researcher, author, and educator in self-compassion, whose work spans decades of mindfulness research and mental health education. But Karen’s story starts with her, as a teenager, struggling with self-doubt and quietly discovering practices that would later transform her life — and the lives of thousands of others. Karen joins Mercedes and Anastasia to unpack the practical science and tangible practice of self-compassion, and why learning to be kind to yourself isn’t “soft”, it’s one of the most powerful skills you can build at any age. Karen shares how self-compassion reduces anxiety and depression, builds resilience under stress, and actually increases motivation and courage! After this episode, you'll know: – The difference between self-pity vs self-compassion. – Hacks to showing yourself self-compassion. – Science behind by self-compassion = more motivation + happiness. – 'Back pocket' tools for calming down in moments of stress. – How to rewire your inner dialogue. Whether you’re a teen navigating pressure and expectations, a parent trying to support your child, or an adult feeling overwhelmed, stuck, or not-enough, Karen’s insights will change the way you think about yourself. After this episode, you’ll feel calmer, more grounded, and equipped with next steps you can use immediately — starting today. Explore our website⁠⁠⁠⁠⁠ ⁠⁠⁠⁠Sign Up For Waking Up & Get 30 Days Free!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Visit Karen's Personal Website Check out Self Compassion For Teens Ready to Hack Your Happiness some more? Listen to our interview with creator of Everybody Loves Raymond and star of Somebody Feed Phil, Phil Rosenthal. In this episode, Phil shares his learnings from traveling the world, his favourite food, and hacks for being more spontaneous: ⁠⁠⁠⁠⁠listen + watch now! (00:00) Welcome, Dr. Karen Bluth! (01:42) Getting Into Self-Compassion (04:40) She's Meditated For 50 Years - Here's What Karen Has Learned (07:12) What is Self-Compassion? (12:12) Do I Have a Healthy Relationship With Myself? (16:01) MOST Surprising Findings About Self-Compassion (19:48) Why is Being a TEEN GIRL So Challenging? (21:55) Hack For Being Self-Compassionate (23:21) Your Sign to Support a Friend or Family Member (24:01) Try This Self-Compassion Exercise (31:01) Does Self-Compassion Reduce Motivation & Productivity? (34:06) Self-Compassion vs Self Pity (37:23) How Does ADHD Impact Self-Compassion? (39:21) Your Friends Affect Your Self-Talk (41:41) Imagine This... (47:50) A Daily Habit We've Been Loving (48:22) Karen's Inner Voice At 16 (51:41) Advice For Parents: Help Your Kids Build Self-Compassion (55:58) A Moment She'll Never Forget (57:51) Karen's Mood Boosting Song (58:07) Karen To Her Teenage Self (58:30) What Brings Karen A Small Bit of Happiness? (59:35) Karen's Motivational Quote (1:01:07) Find Karen Here (1:02:26) We Interviewed Karen's Classmate From High School!

    1h 3m
  6. Everything You Know About Confidence Is Wrong?! | Bridgerton Costume Designer Ellen Mirojnick

    JAN 22

    Everything You Know About Confidence Is Wrong?! | Bridgerton Costume Designer Ellen Mirojnick

    What happens when you stop forcing a path, and start listening to curiosity instead? Ellen Mirojnick is a legendary costume designer whose work spans decades of film and television, including Bridgerton, Oppenheimer, and The Greatest Showman. But Ellen's story doesn’t start with certainty or a perfect plan. It starts with being asked to leave fashion school, not fitting the mold, and choosing courage, communication, and perseverance anyway. Mercedes and Anastasia are joined by Ellen to explore the mindset behind a career and life built on curiosity, adaptability, and deep connection. Ellen shares how she 'accidentally' discovered costume design, navigates self-doubt, and leads massive creative teams in one of the most demanding industries in the world. This episode isn’t about fashion alone; it’s about learning how to think on your feet, trust your instincts, and build a life that grows with you. After this episode, you'll know: – How to build real confidence without having all the skills. – The communication skill nobody teaches but everybody needs. – What perseverance looks like (while maintaining boundaries & avoiding burnout). – Hacks for thinking on your feet. – A blueprint for tackling situations that feel overwhelming. Whether you feel boxed in and overwhelmed, are questioning your choices and direction, or are a creative trying to make your passion into something bigger, Ellen’s wisdom will challenge the way you see school, work, and yourself. After this episode, you will feel braver, more curious and excited about life, and ready to lean into what’s next. Explore our website⁠⁠⁠⁠ ⁠⁠⁠Sign Up For Waking Up & Get 30 Days Free!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠Follow Ellen on Instagram⁠ Browse Ellen's Website Ready to Hack Your Happiness some more? Listen to our interview with the Oscar-winning costume designer from the sets of Black Panther and Malcolm X, Ruth E. Carter. In this episode, Ruth dives into hacks for managing criticism, how to be a better teammate, and she takes us BTS of some of the most iconic film sets: ⁠⁠⁠⁠listen + watch now! (00:00) Welcome, Ellen! (02:09) Getting Into the Fashion & Movie Industry (03:20) Redirecting Her Path (04:29) Top Tips For Feeling Confident (06:45) Leaving Fashion School: Doubt? Uncertainty? (08:53) The MOST Important Hack (11:35) Trying To Be Everything To Everyone (13:07) Your Blueprint To Becoming A Better Communicator, TODAY (15:44) Finding Joy Despite Challenges (19:15) How Can I Think On My Feet? (21:13) Why YOU NEED Communication Skills! (22:47) Spread Some Happiness (23:37) A Moment Ellen Will Never Forget (24:36) BTS of the Costume Design Process (29:06) Tips For Becoming Curious (34:00) How Does Ellen Choose Her Projects? (36:49) The Costume That Stands Out to Ellen (38:12) Transform Your Sleep (38:38) Want To Become a Costume/Fashion Designer? Here's Your FIRST Step! (41:43) Ellen’s Favorite Classic Films (43:11) Which Era in Fashion Would Ellen Re-Visit? (44:22) Ellen To Her Teenage Self (46:52) What Brings Ellen A Small Bit of Happiness? (47:47) What’s Next?

    49 min
  7. Do You Want To Change Your Life? Watch This First. | Entrepreneur Michael Chernow

    JAN 15

    Do You Want To Change Your Life? Watch This First. | Entrepreneur Michael Chernow

    What do you do when life completely falls apart? Michael Chernow’s answer: you build it back, one healthy habit at a time. This episode will meet you where you are, then show you how to move forward with discipline and results. Michael Chernow is a serial entrepreneur, founder of The Meatball Shop, Seamore’s, and Kreatures of Habit, host of the Kreatures of Habit Podcast, and a professional athlete and coach. But, his real story starts with addiction, trauma, and a decision to change his life, one small step at a time. Mercedes and Anastasia sit down with Michael to unpack the powerful mindset shifts behind his transformation — from flatlining after a heroin overdose to building a life grounded in structure, family, and joy. This episode isn’t about recovery; it’s about how anyone can rewire their routines, build real resilience, and achieve anything through small and attainable changes. Get ready to learn: – The first step to making a change in your life. – What to do when motivation disappears. – Hacks to rewire your habits. – Michael's cookie-cutter morning routine + non-negotiables. – Tips for 'off-days'. Whether you’re stuck, starting over, or simply ready to feel better in your body and mind, Michael’s story will challenge you, move you, and leave you with a clear path to a life that feels as good as it looks. ⁠Explore our website⁠⁠⁠ ⁠⁠Sign Up For Waking Up & Get 30 Days Free!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Follow Michael on Instagram Visit the Kreatures of Habit Website Ready to Hack Your Happiness some more? Listen to our interview with former co-owner of the #1 restaurant in the world, Eleven Madison Park, and bestselling author, Will Guidara. In this episode, Will explains the pros and cons of perfection vs authenticity, how to make others feel seen, and hacks for being intentional: ⁠⁠⁠listen + watch now! (00:00) Welcome, Michael! (01:07) Michael's Story: Childhood, Addiction, Becoming Sober (22:51) Transform Someone's Life, Today (23:31) What Are The Three C's? (30:14) What Does 'Wellness' Mean to Michael? (31:25) The Battle of The Two Wolves (35:04) How Can I Stay In The Present Moment? (38:07) Michael's Lessons To His Children On Wellness, Sobriety, and Phones (42:54) Hacks For Setting Boundaries (46:39) Step Into Your Best Sleep Yet (47:39) How Can I Focus On My Small Wins? Why Is This Important? (54:50) Scared You'll Quit? Michael's Advice For Sticking To Positive Change (1:01:26) Find Michael Here (1:03:14) You'll Want To Check This Out!

    1h 4m
  8. THIS Is What ACTUALLY Fuels Stress! TRUTH About Anxiety, ADHD & Resilience | Dr. Tracey Marks

    12/11/2025

    THIS Is What ACTUALLY Fuels Stress! TRUTH About Anxiety, ADHD & Resilience | Dr. Tracey Marks

    If you’ve ever felt overwhelmed by stress or stuck in anxious loops, and wondered, “Why am I like this?”, you’re not alone. In this episode with one of the internet’s most trusted psychiatrists reframes anxiety, helps you build resilience, and reveals practical tools anyone can use in minutes. Dr. Tracey Marks is a psychiatrist, bestselling author, and YouTuber whose straight-to-the-point videos have helped millions take control of their mental health. Mercedes and Anastasia are joined by Dr. Marks to unpack the real difference between stress and anxiety, why avoidance makes social anxiety grow, and how “body tools” can calm a racing mind when “mind tools” are out of reach. We talk teen/tween mental health post-pandemic, ADHD and attention in a distracted world, building resilience like a brain skill, and the self-awareness habits that make change possible. Get ready to learn: - How to tell if you're experiencing stress vs anxiety. - A toolkit of body & mind tools to use whenever you're stressed or anxious. - Simple exposure ladder to shrink social anxiety without overwhelm. - The ADHD Rundown: All that YOU need to know. - What the non-negotiables of resilience actually are. Whether you’re a teen, a parent, a teacher, or anyone who wants more calm and control, Dr. Marks reminds us that anxiety isn’t something to eliminate, it’s something we can manage, and resilience isn’t a personality trait, it’s a practice. After this episode, you'll be set on your way to have more of both in your life! Explore our website⁠⁠ ⁠Sign Up For Waking Up & Get 30 Days Free!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Visit Dr. Marks Website Check out Dr. Marks' YouTube channel Ready to Hack Your Happiness some more? Listen to our interview with Harvard stress expert Dr. Aditi Nerurkar. In this episode, Dr. Nerurkar describes good vs bad stress, shares quick + easy stress resets, and the differences between our ancient brain and modern brain: ⁠⁠listen + watch now! (00:00) Welcome, Dr. Tracey Marks (01:58) What Drew Dr. Marks to Medicine? (03:42) It's OK To Pivot Your Interests/Career (05:35) Anxiety vs Stress + How to Tell Which One You're Experiencing (07:57) Tips For Feeling Less Stressed and Anxious (13:56) Is There MORE Anxiety Today? (16:10) Do I Have Social Anxiety? (20:50) Impacts of COVID's Isolation On Us Today (22:44) How Can I Feel More Comfortable in Social Situations? (26:08) Why You Get Physical Stress Side Effects + Tips For Reducing Them (34:10) Disassociate? Try This Hack (37:31) BIGGEST Takeaway From 'Why Am I So Anxious?' (40:09) The ADHD Chapter: How to Communicate (43:20) Most Requested YouTube Video Topics (47:26) Does ADHD Impact Mood + Happiness? (50:06) Ask Yourself These Questions to Become More Self-Aware (54:39) Hacks For Building Resilience (59:39) Dr. Marks to Her Teenage Self (1:00:13) What Brings Dr. Marks A Small Bit of Happiness? (1:00:45) Dr. Marks Motivational Quote (1:01:18) Find Dr. Marks Here (1:02:22) Key Takeaways

    1h 4m
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About

Hosted by Mercedes and Anastasia Korngut, co-founders of Small Bits of Happiness. The duo interviews celebrities, Olympians and more iconic individuals. Together, they share what brings them happiness + life hacks. Hack Your Happiness is about making happiness—and life in general—practical, personal, and achievable, through simple hacks built from small habits and shifts. Don't miss an episode! Follow on Instagram for updates + daily happiness: https://www.instagram.com/small.bits.of.happiness/ Join our Happiness Family: https://smallbitsofhappiness.com/newsletter-sign-up/

Information

  • Creator
    Small Bits of Happiness
  • Years Active
    2023 - 2026
  • Episodes
    118
  • Rating
    Clean
  • Copyright
    © Small Bits of Happiness
  • Show Website
    Hack Your Happiness