HACK YOUR UNIVERSE.

Sara McCauley
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Sara (or Lemon -- it's not a long story) is a twenty-something year old yoga and Montessori teacher who was dropped on this strange, spinning rock to move people closer to their bodies, minds, and dreams. You can expect short, snack-size episodes packed with mind-expanding thoughts and practical tools for how to look and listen more closely to the details of your unique Universe.

  1. XIX. YOU'RE ALREADY HOME (FOR THE HOLIDAYS)

    2023. 11. 23.

    XIX. YOU'RE ALREADY HOME (FOR THE HOLIDAYS)

    A recipe for how to make your own peace during the holidays. You can listen to this while you get dressed up to go to your living room. XO

    26분
  2. XVIII. UNLEARNING (FEAT. TYLER BROWN)

    2023. 10. 16.

    XVIII. UNLEARNING (FEAT. TYLER BROWN)

    This is a conversation about everything* with a human who has rapidly climbed up my roster of favorite people ever. Tyler Brown is an ex-lawyer, current podcaster/audio wizard, and long time music boy. Imagine Buddha and Barack Obama had a baby...that could sing like an angel. That's Tyler. (*everything= career changes, yoga teacher training, sportsball, God, the spiritual essence of the feminine/masculine, cancel culture, Victoria's Secret, vulnerability, and mostly the Roman Empire.) Tyler's insta: @wakemeuppodcast Wake Me Up: Morning meditation and motivation Podcast YouTube

    51분
  3. XVII. TEN TRUTHS I FOUND IN YOGA (+ LIFE UPDATE)

    2023. 09. 22.

    XVII. TEN TRUTHS I FOUND IN YOGA (+ LIFE UPDATE)

    Here we have: an update on my silly lil universe and 10 (ish) things I've learned in my 10 (ish) years practicing and teaching yoga. I live these truths out on the mat and I ask them really nicely to come off with me but... that's a practice. Just like the yoga. It's all yoga, tbh.

    45분
  4. XVI. FOOD FREEDOM (FEAT. ERIN MCCAULEY)

    2023. 08. 04.

    XVI. FOOD FREEDOM (FEAT. ERIN MCCAULEY)

    Please welcome Erin Blair McCauley to the mic. She’s many things, including but not limited to, my badass older sister and an eating disorder survivor. Together, we discuss how we’ve shifted food from something scary to something safe. 🍒@erin_mccauley @henryhawtdog

    43분
  5. XV. HOW TO BE HOT

    2023. 07. 22.

    XV. HOW TO BE HOT

    Hot begins in the mind. It has little to do with the outside us. Listen for a list of things that (I think) make people magnetic.

    32분
  6. XIV. HACK YOUR DAY

    2023. 07. 01.

    XIV. HACK YOUR DAY

    What am I doing with all my empty time, you ask? Well, I'm making art, googling shit, and stepping into my rich mom energy. But really..our days are important and I'm figuring out how to spend mine in a way that serves my highest good. Are you?

    23분
  7. XIII. WHY I'M LEAVING TEACHING

    2023. 06. 24.

    XIII. WHY I'M LEAVING TEACHING

    A look into hardest (and most beautiful) year of my life that led me to the hardest (and most beautiful) decision I've ever made. I'm leaping, and instead of trusting a net will appear, I'm weaving my own. But first, imma take a nap or three.

    26분
  8. XII. GEMINI SZN SURVIVAL GUIDE

    2023. 05. 28.

    XII. GEMINI SZN SURVIVAL GUIDE

    'Tis the season for partying in the pool, voice-memoing your friends, and sitting in the complexities of the Self. Collect all the data, figure the conclusion out later. Find fun in the experiment. With love, Your favorite Gemini stellium :*

    24분
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Sara (or Lemon -- it's not a long story) is a twenty-something year old yoga and Montessori teacher who was dropped on this strange, spinning rock to move people closer to their bodies, minds, and dreams. You can expect short, snack-size episodes packed with mind-expanding thoughts and practical tools for how to look and listen more closely to the details of your unique Universe.

정보

  • 제작진
    Sara McCauley
  • 방송 연도
    2023년
  • 에피소드
    19
  • 등급
    전체 연령 사용가
  • 저작권
    © Sara McCauley
  • 웹사이트 보기
    HACK YOUR UNIVERSE.