Hacking Hypermobility

Two Bendy Mommas
  • 4.8 (17)
  • HEALTH & FITNESS
  • UPDATED BIWEEKLY

Hi! We’re Luna and Shelli, also known as The Two Bendy Mommas. We talk about the lived experience of those affected by the inherited connective tissue disorders, and its intersection with neurodiversity, elevating marginalized and intersectional voices for our community. Please note: Hacking Hypermobility is produced in its entirety by three disabled women in various stages of life and parenting adventures. New episodes are typically released biweekly from January through July.

  1. 08/01/2025

    3.14 A Conversation With Dr. Akilah Cadet

    Notes are coming!

    1 hr
  2. 3.13 July is Disability Pride Month

    07/26/2025

    3.13 July is Disability Pride Month

    Summary It's our Third Birthday! Yay! Celebrate by taking a quick look back at some unseen footage from July 2022. Later in the episode, Luna and Shelli continue their conversation with Dr. Tina Wang. Keywords hypermobility, Ehlers-Danlos syndrome, community support, advocacy, personal stories, awareness, medical care, mental health, holistic approaches, podcasting Takeaways Community support is crucial for individuals with hypermobility. Personal stories can help others feel less alone in their struggles. Advocacy and awareness are essential for improving care for hypermobility disorders. The importance of holistic approaches in managing health conditions. Sharing experiences can lead to greater understanding and empathy. Elevating marginalized voices is a priority in the hypermobility community. The podcast aims to bring diverse perspectives to the forefront. Emotional health is intertwined with physical health in managing hypermobility. Future goals include expanding outreach and resources for the community. The journey of understanding and managing hypermobility is ongoing and requires collaboration.

    39 min

  3. 07/19/2025

    3.12 A Conversation With Fascia Researcher Dr. Tina Wang

    Summary In this episode, Luna and Shelli interview Dr. Tina Wang, a leading expert in fascia and hypermobility disorders. They discuss the importance of fascia in the body, its role in conditions like Ehlers-Danlos Syndrome, and the challenges faced in diagnosing and treating these disorders. Dr. Wang shares insights from her research, the significance of holistic care, and the need for better education and advocacy in the medical community. The conversation also touches on innovative treatment options and the upcoming Fascia Research Congress, highlighting the importance of collaboration in advancing the understanding of fascia and its impact on health. ~~~~ "Fascia is a system that permeates every organ." "Fascia is crucial to all our metabolic processes." "We are spiritual beings in a physical body." Keywords fascia, hypermobility, Ehlers-Danlos Syndrome, pain management, holistic health, proprioception, fascia research, chronic pain, treatment options, patient advocacy Takeaways Fascia is a crucial system that permeates every organ in the body. Hypermobility is common in dancers and musicians, leading to unique challenges. The treatment outcomes for myofascial pain are often unsatisfactory. Patients need to learn how to manage their healthcare providers effectively. Fascia plays a significant role in metabolic processes and overall health. There is a need for clear diagnostic standards for hypermobility disorders. Every patient requires an individualized treatment approach. Many individuals with hypermobility are also highly sensitive and intuitive. The Fascia Research Society is actively seeking collaborators for research. Holistic care is essential for managing complex conditions like EDS.

    1h 22m
  4. 3.11 A Conversation With Movement Therapist Jeannie Di Bon

    07/05/2025

    3.11 A Conversation With Movement Therapist Jeannie Di Bon

    Keywords hypermobility, EDS, Integral Movement Method, Zebra Club, chronic pain, movement therapy, nervous system regulation, healthcare education, community support, patient advocacy Summary In this episode of the Hacking Hypermobility, Luna and Shelli chat with Jeannie Di Bon, a movement therapist and founder of The Zebra Club. They discuss the challenges faced by individuals with Ehlers-Danlos Syndrome (EDS) and hypermobility, including personal experiences with diagnosis, the importance of community support, and the Integral Movement Method (IMM) developed by Jeannie. The conversation emphasizes the need for better education among healthcare providers, the significance of nervous system regulation, and the role of the Zebra Club app in providing resources and support for the hypermobile community. Full show notes available here. Takeaways Jeannie Di Bon developed the IMM to help those with EDS and chronic pain.The Zebra Club app offers community, movement classes, and educational resources.Nervous system regulation is crucial before engaging in physical activity.Personal experiences with diagnosis can shape professional practices.The importance of individualized approaches in movement therapy for hypermobile patients.Community support is vital for those living with chronic conditions.Education for healthcare providers about EDS is lacking and needs improvement.Gentle, gradual movement is more effective than high-intensity workouts for hypermobile individuals.The IMM is evidence-based and focuses on integrating movement with mindfulness.Awareness and advocacy for EDS and hypermobility are essential for improving patient care. Resources & Links Full Show Notes Available Here! Jeannie's Website: https://jeanniedibon.com The Zebra Club App: https://www.thezebra.club Get Jeannie's Book, Hypermobility Without Tears Bookshop.org Amazon (US) Amazon (UK)

    1h 16m
  5. 3.10 Help I'm Alive: I is for Intersectionality

    06/21/2025

    3.10 Help I'm Alive: I is for Intersectionality

    Shelli explores the personal experiences of multiple surgeries, focusing on the scheduling, preparation, recovery, and interactions with healthcare professionals.Shelli also shares insights into the challenges faced during the surgical process, including anesthesia, pain management, and the importance of patient advocacy in navigating medical care. Tiffany shares some exciting news for mid-atlantic zebras Luna is the jokester in this episode! Keywords surgery, recovery, anesthesia, patient experience, healthcare, hand surgery, hip surgery, medical interactions, patient advocacy, health management Takeaways Surgery scheduling can be influenced by personal circumstances.Experiences with different types of surgeries can vary significantly.Preparation for surgery includes managing anxiety and ensuring hydration.Post-surgery recovery involves pain management and mobility exercises.Follow-up care is crucial for monitoring healing and addressing complications.Interactions with healthcare professionals can impact the overall experience.Patient advocacy is essential in ensuring proper care and communication.The importance of personal comfort items during surgery, like grippy socks.Understanding the role of anesthesia in the surgical process is vital.Ongoing challenges can arise even after successful surgeries. Links UVA EDS Clinic Press Release - https://news.med.virginia.edu/clinical/uva-health-launching-comprehensive-national-program-for-connective-tissue-disorders/

    34 min
  6. 3.9 Help, I'm alive: H is for Hand Surgery

    06/07/2025

    3.9 Help, I'm alive: H is for Hand Surgery

    In this episode, Tiffany warns about having surgery on both hands on the same day.

    28 min
  7. 3.8 Help, I'm Alive: G is for Good Vibrations

    05/24/2025

    3.8 Help, I'm Alive: G is for Good Vibrations

    Does anyone actually read these descriptions? If you're reading this, not on podcast staff, and have the spoons, leave us a review or comment and tell us about this silly episode description!

    41 min

  8. 04/26/2025

    3.7 Help, I'm Alive: F is for Fuuuuuuuu

    Oopsie! Shelli's YouTube

    38 min
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4.8
out of 5
17 Ratings

About

Hi! We’re Luna and Shelli, also known as The Two Bendy Mommas. We talk about the lived experience of those affected by the inherited connective tissue disorders, and its intersection with neurodiversity, elevating marginalized and intersectional voices for our community. Please note: Hacking Hypermobility is produced in its entirety by three disabled women in various stages of life and parenting adventures. New episodes are typically released biweekly from January through July.

Information

  • Creator
    Two Bendy Mommas
  • Years Active
    2022 - 2025
  • Episodes
    43
  • Rating
    Explicit
  • Copyright
    © Two Bendy Mommas
  • Show Website
    Hacking Hypermobility