Half Baked Thoughts on Training

Stephen Rose
  • 5.0 (1)
  • FITNESS
  • UPDATED BIWEEKLY

Rants and ramblings of strength training thoughts from the Crü Wolfpac and periodic guests. 0 editing, 0 script, just true half baked thoughts in the moment.

  1. 3D AGO

    Saturday Night Special with the President of North Dakota

    Everything is bigger in Texas, including Dillon's training knowledge.

    2h 24m

  2. FEB 26

    Dodzilla's birthday/ Where's Dillon?

    Scants, Steve and Eddie check out Gym Radar and Eddie shares his screen.

    1h 27m

  3. FEB 14

    Athletic Performance Roundtable

    Scants, Matt Sesnie and Steve invite Sammy Sebok, Zac Goodman, Brandon Sierra and Brandon Byrd on to talk all things relative strength index, shredmill, and everything else you can think of.

    2h 23m

  4. JAN 31

    Half a Wolfpac

    Paul, Scants, Matt, and Steve work really hard at not going totally off the rails all the time.

    1h 55m

  5. JAN 17

    Jake Heidenreich explains Strongman

    Jake discusses training and coaching strongman and answers all the questions related to prep for the LHLE strongman competition.

    1h 45m

  6. JAN 3

    3/8ths of the Crü Wolfpac

    Scants, Eddie and Steve talk about strongman, highland games, and developing as an informal coach

    1h 38m

  7. 12/20/2025

    Pre-show Grease

    Paul, Matt, Eddie and Steve discuss training updates including Eddie's shift to Jujimufu's program.

    1h 18m
  8. Sammy Sebok Joins the Conversation

    12/06/2025

    Sammy Sebok Joins the Conversation

    Scants, Matt, and Steve sit down to talk to Sammy Sebok about training. Topics emphasized are single ply, bench press, and the importance of a training crü.

    1h 40m
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Rants and ramblings of strength training thoughts from the Crü Wolfpac and periodic guests. 0 editing, 0 script, just true half baked thoughts in the moment.

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