79 episodes

Welcome to the only fitness podcast you will ever need! Christoph and Paul discuss hot button fitness topics, interview gym-world individuals, and entertain with their anecdotes!

Hall of Gains and Hypertrophy Hall of Gains and Hypertrophy

    • Health & Fitness
    • 5.0 • 1 Rating

Welcome to the only fitness podcast you will ever need! Christoph and Paul discuss hot button fitness topics, interview gym-world individuals, and entertain with their anecdotes!

    HGH #71 - Joey Swole for the Rescue

    HGH #71 - Joey Swole for the Rescue

    In this week’s episode, Paul and Stoph discuss their current program updates, Alex Jones being the smartest man alive, and how Joey Swole really has made a huge difference with fitness social media. 
    Check us out on Anchor! - https://podcasters.spotify.com/pod/show/hallofgainsandhypertophy
    Check us out on Apple Podcasts! - https://podcasts.apple.com/us/podcast/hall-of-gains-and-hypertrophy/id1647922366
    Check us out on Spotify! - https://open.spotify.com/show/1Ioyrfp4u2leiPFGzCfD2g
    #bodybuilding #bodybuildingmotivation #bodybuildinglifestyle #naturalbodybuilding #bodybuildingcom #instagrambodybuilding #veganbodybuilding #classicbodybuilding #bodybuildingnation #instabodybuilding #bodybuilding_motivation #bodybuildinglife #femalebodybuilding #igbodybuilding #teenbodybuilding #bodybuildingwomen #npcbodybuilding #powerbodybuilding #bodybuildingfood #indianbodybuilding #bodybuildingaddict #functionalbodybuilding #bodybuilding_and_fitness #bodybuildingproblems #bodybuildinglifesyle #bodybuildinginspiration #dutchbodybuilding #bodybuildingmotivations #bodybuildingmeal #bodybuilding_and_fitness_ #bodybuildingcoach #bodybuildingdotcom #kuwaitbodybuilding #bodybuildinggirl #bodybuildingnatural #bodybuildingdiet #womensbodybuilding #bodybuildingcompetition #ukbodybuilding #bodybuildinglatino

    • 1 hr 6 min
    HGH #70 - Mr. Olympia winners, where are they today?

    HGH #70 - Mr. Olympia winners, where are they today?

    In this week’s episode, Paul and Stoph discuss where the Mr. Olympia winners are today. They start with the first ever Mr. Olympia winner and work to modern day winners.  

    Check us out on Anchor! - https://podcasters.spotify.com/pod/show/hallofgainsandhypertophy

    Check us out on Apple Podcasts! - https://podcasts.apple.com/us/podcast/hall-of-gains-and-hypertrophy/id1647922366

    Check us out on Spotify! - https://open.spotify.com/show/1Ioyrfp4u2leiPFGzCfD2g

    #bodybuilding #bodybuildingmotivation #bodybuildinglifestyle #naturalbodybuilding #bodybuildingcom #instagrambodybuilding #veganbodybuilding #classicbodybuilding #bodybuildingnation #instabodybuilding #bodybuilding_motivation #bodybuildinglife #femalebodybuilding #igbodybuilding #teenbodybuilding #bodybuildingwomen #npcbodybuilding #powerbodybuilding #bodybuildingfood #indianbodybuilding #bodybuildingaddict #functionalbodybuilding #bodybuilding_and_fitness #bodybuildingproblems #bodybuildinglifesyle #bodybuildinginspiration #dutchbodybuilding #bodybuildingmotivations #bodybuildingmeal #bodybuilding_and_fitness_ #bodybuildingcoach #bodybuildingdotcom #kuwaitbodybuilding #bodybuildinggirl #bodybuildingnatural #bodybuildingdiet #womensbodybuilding #bodybuildingcompetition #ukbodybuilding #bodybuildinglatino

    • 1 hr
    HGH #69 (nice) - Gym Icks

    HGH #69 (nice) - Gym Icks

    In this week’s episode, Paul and Stoph discuss their own personal ‘icks’ with gyms and what issues they find sometimes depending on what the gym has to offer, location, equipment, etc. They also discuss Paul’s new gym he is going to. The one and only Fitness Factory.  Sit back and enjoy Paul and Stoph just chatting away!

    Check us out on Anchor! - https://podcasters.spotify.com/pod/show/hallofgainsandhypertophy

    Check us out on Apple Podcasts! - https://podcasts.apple.com/us/podcast/hall-of-gains-and-hypertrophy/id1647922366

    Check us out on Spotify! - https://open.spotify.com/show/1Ioyrfp4u2leiPFGzCfD2g

    • 1 hr 10 min
    HGH #68 - The Worst Pre-Workout?

    HGH #68 - The Worst Pre-Workout?

    In this week’s episode,, Paul and Stoph discuss the results of the Arnold UK competition and the surprises in the men's physique category. They also delve into the topic of pre-workout supplements, sharing their personal preferences and discussing affordable options. Additionally, they touch on the pricing and profit margins of pre-workout supplements in the market. In this part of the conversation, Paul and Stoph discuss their experiences shopping for supplements and finding deals on pre-workouts. They also review the current pre-workout they are using and discuss the criteria for a good pre-workout. They also discuss the worst-tasting pre-workouts and evaluate different pre-workout formulations. They then explore EAA and BCAA supplements. They share their thoughts on various supplement brands, including Redcon1, and discuss the drawbacks of Redcon1's marketing approach. Finally, they mention the possibility of future episodes focusing on specific supplements.



    Check us out on Anchor! - https://podcasters.spotify.com/pod/show/hallofgainsandhypertophy

    Check us out on Apple Podcasts! - https://podcasts.apple.com/us/podcast/hall-of-gains-and-hypertrophy/id1647922366

    Check us out on Spotify! - https://open.spotify.com/show/1Ioyrfp4u2leiPFGzCfD2g

    • 1 hr 10 min
    HGH #67 - Arnold Classic UK + Mike Mentzer

    HGH #67 - Arnold Classic UK + Mike Mentzer

    In this weeks episode, Paul and Stoph discuss the Arnold Classic UK. They also discuss the take-aways that Paul had from the recent Carolina Pro Seminar where he got to hear the insights of some of the top pros in Mens Physique and Classic Physique. They then dive into how science has evolved overtime and why not to listen to old bodybuilders explaining what they did to gain muscle in the 70s and 80s.

    • 1 hr
    HGH #66 - 2024 Arnold Classic Part 2

    HGH #66 - 2024 Arnold Classic Part 2

    In this week’s episode, Paul and Stoph discuss the 2024 Arnold Classic results. They review the Mens Open and Mens Physique divisions and what their thoughts are!

    • 52 min

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