Pamela L Fitness

Pamela L Fitness
  • 0.0 (0)
  • HEALTH & FITNESS
  • UPDATED WEEKLY

Helping you make health, fat loss, exercise, and nutrition work for you. No BS. @pamelalfitness www.pamelalfitness.com

  1. 05/05/2025

    Ep. 22 Check-in Q&A

    Review of this months group check-ins

    35 min

  2. 01/30/2025

    Ep. 21 - What’s better for fat loss, diet or exercise?

    This is one of the most common questions I’ve been asked in the last 20 years

    21 min

  3. 01/30/2025

    Ep. 20 - Plateaus

    Why plateaus happen to everyone and what to do about it

    10 min

  4. 01/23/2025

    Ep. 19 - How to have interesting conversations

    Speak less, ask good questions and listen more

    6 min

  5. 12/03/2024

    Ep. 18 - Evening routines

    Why do it, what to put in it and how to make it work for you. Changing your routines, changes your lifestyle, which changes your life.

    16 min

  6. 12/03/2024

    Ep. 17 - Morning routine

    Why do it, what to put in it and how to make it work for you

    12 min

  7. 12/03/2024

    Handling December Ep. 16

    How to cope with December without undoing your results. How to end the year feeling good and start January positively

    8 min

  8. 11/29/2024

    Food groups Ep. 15

    Food groups question answered

    15 min
See All (22)

About

Helping you make health, fat loss, exercise, and nutrition work for you. No BS. @pamelalfitness www.pamelalfitness.com

Information

  • Creator
    Pamela L Fitness
  • Years Active
    2022 - 2025
  • Episodes
    22
  • Rating
    Clean
  • Copyright
    © Pamela L Fitness
  • Show Website
    Pamela L Fitness