Handling Difficult Conversations, with Kessonga

Kessonga and Robin answer questions about how to apply mindfulness during difficult conversations, how to know if you’re making progress on a healing journey, and how to honor ancestors when you have negative feelings toward them.

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Send your questions to our mental health professionals HERE or email ask-a@headspace.com.

Follow Robin here or at Well…Adjusting and follow Kessonga here.

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