Hands-On Meditation

Peter Deuschle (Founder of Hands-On Meditation)
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Finally, a podcast that makes meditation easier to understand. I’m Peter Deuschle, founder of Hands-On Meditation. Join me as we explore your questions about meditation and breathing exercises. We’ll talk with experienced teachers and friends in the meditation community, simplify what we learn, and turn it into a practical cheat sheet for everyday life. I struggle with this stuff too, so we’re in it together.

Episodes

  1. 1d ago

    I Can't Breathe That Long

    If you’ve ever tried a breathing exercise and thought, “There’s no way I can breathe in or out that long,” this episode is for you. I talk with Prasad Palacharla, Yoga Chair at the Hindu Temple of Greater Chicago, about why long breaths can be difficult and how techniques like Ujjayi breathing can help slow and control the breath. Then I simplify what we learned and we start building our cheat sheet. HANDS-ON CHEAT SHEET Slow Down Your BreathInhale → like smelling a flowerExhale → like blowing through a straw RESOURCES Belly Breathing Exercise:https://www.youtube.com/watch?v=1ZczCUyvBVw Beginner 4-7-8 Breathing Exercise:https://www.youtube.com/watch?v=U2jGGY0lzr0&t=8s Thanks to Prasad Palacharla for sharing his time and experience. Learn more about yoga classes at the Hindu Temple of Greater Chicago:https://www.htgc.org/yoga View Photo with Prasad Hosted by: Peter Deuschle, founder of Hands-On MeditationIntro Voice Over: Matthew HallTheme Song: “Manual Focus” by Peter DeuschleVideos: HandsOnMeditation.com

  2. Episode 1

    Introducing the Hands-On Mediation Podcast

    Welcome to the Hands-On Meditation Podcast, where we explore your questions and comments to make meditation and breathing exercises easier to understand. I’m Peter Deuschle, founder of Hands-On Meditation. Mindfulness doesn’t come easily to me either, so we’re in this together. We’ll talk with friends and experts in the meditation community, simplify what we learn, and create a practical Hands-On Cheat Sheet you can use in everyday life. Hosted by: Peter Deuschle, founder of Hands-On Meditation Intro Voice Over: Matthew Hall Theme Song: “Manual Focus” by Peter Deuschle Videos: HandsOnMeditation.com

    Introducing the Hands-On Mediation Podcast

Trailer

About

Finally, a podcast that makes meditation easier to understand. I’m Peter Deuschle, founder of Hands-On Meditation. Join me as we explore your questions about meditation and breathing exercises. We’ll talk with experienced teachers and friends in the meditation community, simplify what we learn, and turn it into a practical cheat sheet for everyday life. I struggle with this stuff too, so we’re in it together.

Information

  • Creator
    Peter Deuschle (Founder of Hands-On Meditation)
  • Years Active
    2026
  • Episodes
    2
  • Rating
    Clean
  • Copyright
    © Peter Deuschle (Founder of Hands-On Meditation)
  • Show Website
    Hands-On Meditation