61 episodes

A weekly 30-minute podcast to develop and practice your happiness skills. Long enough to get the information you need. Short enough to have no excuses. You will not only learn tips and tools based on the latest Positive Psychology research but also practice the micro-changes in behavior that strengthen your happiness immunity.

Happier by the Minute Stacey Yates Sellar

    • Society & Culture
    • 5.0 • 22 Ratings

A weekly 30-minute podcast to develop and practice your happiness skills. Long enough to get the information you need. Short enough to have no excuses. You will not only learn tips and tools based on the latest Positive Psychology research but also practice the micro-changes in behavior that strengthen your happiness immunity.

    Judger vs Learner Are you on the right path to success

    Judger vs Learner Are you on the right path to success

    Subscribe & Review in iTunes

    Are you subscribed to my podcast? If you’re not, I want to encourage you to do that today. I don’t want you to miss an episode. I’m adding a bunch of bonus episodes to the mix and if you’re not subscribed there’s a good chance you’ll miss out on those. Click here to subscribe in iTunes!

    Now if you’re feeling extra loving, I would be really grateful if you leave me a review over on iTunes, too. Those reviews help other people find my podcast and they’re also fun for me to go in and read. Just click here to review, select “Ratings and Reviews” and “Write a Review” and let me know what your favorite part of the podcast is. Thank you!

    For more information, visit my website https://www.happierbytheminute.com/

    Follow me on my Instagram: https://www.instagram.com/happierbyminute/

    and Facebook: https://www.facebook.com/HappierbytheMinute/

    • 2 min
    Are You Good Enough

    Are You Good Enough

    Subscribe & Review in iTunes

    Are you subscribed to my podcast? If you’re not, I want to encourage you to do that today. I don’t want you to miss an episode. I’m adding a bunch of bonus episodes to the mix and if you’re not subscribed there’s a good chance you’ll miss out on those. Click here to subscribe in iTunes!

    Now if you’re feeling extra loving, I would be really grateful if you leave me a review over on iTunes, too. Those reviews help other people find my podcast and they’re also fun for me to go in and read. Just click here to review, select “Ratings and Reviews” and “Write a Review” and let me know what your favorite part of the podcast is. Thank you!

    For more information, visit my website https://www.happierbytheminute.com/

    Follow me on my Instagram: https://www.instagram.com/happierbyminute/

    and Facebook: https://www.facebook.com/HappierbytheMinute/

    • 2 min
    Take 10 minutes to change your day and someone else's

    Take 10 minutes to change your day and someone else's

    Subscribe & Review in iTunes

    Are you subscribed to my podcast? If you’re not, I want to encourage you to do that today. I don’t want you to miss an episode. I’m adding a bunch of bonus episodes to the mix and if you’re not subscribed there’s a good chance you’ll miss out on those. Click here to subscribe in iTunes!

    Now if you’re feeling extra loving, I would be really grateful if you leave me a review over on iTunes, too. Those reviews help other people find my podcast and they’re also fun for me to go in and read. Just click here to review, select “Ratings and Reviews” and “Write a Review” and let me know what your favorite part of the podcast is. Thank you!

    For more information, visit my website https://www.happierbytheminute.com/

    Follow me on my Instagram: https://www.instagram.com/happierbyminute/

    and Facebook: https://www.facebook.com/HappierbytheMinute/

    • 2 min
    What’s your excuse for not practicing gratitude

    What’s your excuse for not practicing gratitude

    Subscribe & Review in iTunes

    Are you subscribed to my podcast? If you’re not, I want to encourage you to do that today. I don’t want you to miss an episode. I’m adding a bunch of bonus episodes to the mix and if you’re not subscribed there’s a good chance you’ll miss out on those. Click here to subscribe in iTunes!

    Now if you’re feeling extra loving, I would be really grateful if you leave me a review over on iTunes, too. Those reviews help other people find my podcast and they’re also fun for me to go in and read. Just click here to review, select “Ratings and Reviews” and “Write a Review” and let me know what your favorite part of the podcast is. Thank you!

    For more information, visit my website https://www.happierbytheminute.com/

    Follow me on my Instagram: https://www.instagram.com/happierbyminute/

    and Facebook: https://www.facebook.com/HappierbytheMinute/

    • 2 min
    Conscious Parenting with Janet Philbin

    Conscious Parenting with Janet Philbin

    Join Janet and I as we talk about Conscious Parenting and why it is SO important right now. Why aren’t more people talking about this. Oh and how to really get to the root of what’s holding us back!

    Janet Philbin is a Licensed Clinical Social Worker with 28 years of experience. She is a Certified Conscious Parenting

    Coach Practitioner, Certified Hypnotherapist, Certified Master An-Ra energy healer and Certified Intuitive counselor. Janet is also a Hypnosynergistic® Therapy practitioner.

    She is passionate about teaching and helping parents awaken to help them develop strong connections with their children and themselves. Her goal is for parents to be able to honor the spirit and essence of their children.

    Janet’s unique eclectic style combines her years of clinical counseling, parent coaching, hypnosis, spirituality and energy work. Janet has a successful private practice providing psychotherapy and hypnotherapy. Her passion is helping people heal from the inside

    out. She is an expert in helping her clients uncover and heal the issues of the inner child which are influencing their adult life and parenting in the present.

    “Conscious parenting is about being the parent your child needs you to be not being the parent you think they need.  That is a big distinction. 

    This is a huge shift in parenting when we can fully embrace this idea.” Janet

    https://hypnosisforhope.com/


    Subscribe & Review in iTunes

    Are you subscribed to my podcast? If you’re not, I want to encourage you to do that today. I don’t want you to miss an episode. I’m adding a bunch of bonus episodes to the mix and if you’re not subscribed there’s a good chance you’ll miss out on those. Click here to subscribe in iTunes!

    Now if you’re feeling extra loving, I would be really grateful if you leave me a review over on iTunes, too. Those reviews help other people find my podcast and they’re also fun for me to go in and read. Just click here to review, select “Ratings and Reviews” and “Write a Review” and let me know what your favorite part of the podcast is. Thank you!

    For more information, visit my website https://www.happierbytheminute.com/

    Follow me on my Instagram: https://www.instagram.com/happierbyminute/

    and Facebook: https://www.facebook.com/HappierbytheMinute/

    • 55 min
    A Sensory Approach to Understanding Your Child's Behavior with Cindy Utzinger

    A Sensory Approach to Understanding Your Child's Behavior with Cindy Utzinger

    Cindy Utzinger, author of “Why is My Kid Doing That?” finally explains why our kids do those quirky- and sometimes destructive- behaviors. I always learn something new in conversations with experts and this one gave me a lens I haven’t seen through before! 

    A sneak peek at what’s inside:

    > An explanation of sensory integration in layman’s terms
    > The reason why fears, meltdowns, anxiety, and difficulty with transitions can be rooted in the sensory system
    > Ways to create a sensory lifestyle for your children without adding stress to your already busy life
    > Self-regulation and calming strategies
    > Tools to help children with ADD/ADHD focus and manage their behaviors

    “Every child has their quirks. Heck, we all do! Instead of putting a Band-Aid on each behavior, we need to look at the foundation...
    their sensory foundation.” Cindy

    For more information, check out : https://cindyutzinger.com/

    Subscribe & Review in iTunes

    Are you subscribed to my podcast? If you’re not, I want to encourage you to do that today. I don’t want you to miss an episode. I’m adding a bunch of bonus episodes to the mix and if you’re not subscribed there’s a good chance you’ll miss out on those. Click here to subscribe in iTunes!

    Now if you’re feeling extra loving, I would be really grateful if you leave me a review over on iTunes, too. Those reviews help other people find my podcast and they’re also fun for me to go in and read. Just click here to review, select “Ratings and Reviews” and “Write a Review” and let me know what your favorite part of the podcast is. Thank you!

    For more information, visit my website https://www.happierbytheminute.com/

    Follow me on my Instagram: https://www.instagram.com/happierbyminute/

    and Facebook: https://www.facebook.com/HappierbytheMinute/

    • 59 min

Customer Reviews

5.0 out of 5
22 Ratings

22 Ratings

a mindful mom ,

Keeping It Real

What a fantastic podcast!! The topics are right on par with my current parenting interests. She often has free mini courses offered that are so valuable and validating.

I love Stacey's genuine spirit. She is honest, real, & funny and has a gentle way to inspire you to think differently about parenting. You will not be disappointed!

cindy l utz ,

Empowering and positive!

Every time I listen, I walk away with something to marinate on and put in to practice in my life. I am so thankful for Stacey and her guests and something so positive and empowering to listen to.

AREWerner ,

Amazing!

Happier by the Minute is just amazing! Every episode gives me the boost I need! Love her positivity and outlook on our world and love feeling that way when I am finished!

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