Happier in Minutes

Valerie Hawins
  • 0.0 (0)
  • MENTAL HEALTH

Short guided audios that will actually increase your mood and happiness. Episodes will guide you to increase your happiness, calm, and love to confidence, creativity and consistency and more.

Episodes

  1. 06/19/2024

    Be Happier in Under 10 minutes

    Happier in Under 10 minutes Episode Description: Welcome to this special episode where we use the principles of Neurolinguistic Programming (NLP) to enhance your happiness. Join us on a guided journey through time, revisiting moments of joy from your past, and learn how to anchor these positive feelings to cultivate lasting happiness in your present and future. Key Points: Introduction to NLP and Happiness: Understanding how NLP can help reframe your thoughts and perceptions to enhance happiness.Relaxation and Mindfulness: Starting the session with deep breathing and relaxation techniques to prepare for the journey.Guided Journey Back in Time: Using visualization to transport you to past moments of joy, no matter how small or seemingly insignificant.Anchoring Positive Feelings: Techniques to anchor the happiness experienced during the journey, creating lasting positive associations.Affirmations for Happiness: Powerful affirmations to reinforce your belief in your own capacity for joy and well-being.Integration and Gratitude: Bringing the positive energy and insights from the journey back into your present life and expressing gratitude. Key Takeaways: Mindfulness Practices: Learn how to use deep breathing and relaxation to center yourself.Power of Visualization: Discover how revisiting positive memories can boost your current happiness.Anchoring Techniques: Understand how to create lasting positive associations with moments of joy.Affirmations for Daily Life: Incorporate powerful affirmations to sustain a positive mindset.Gratitude Practice: Embrace the importance of gratitude in cultivating happiness. Book a Call To Learn more about how to be happier, how to move past obstacles that keep you from happiness book a call here for your Easier, Happier, Healthier session Thank you for joining us on this journey. May you continue to embrace the happiness that resides within you!

    7 min
  • 1 Episode

About

Short guided audios that will actually increase your mood and happiness. Episodes will guide you to increase your happiness, calm, and love to confidence, creativity and consistency and more.

Information

  • Creator
    Valerie Hawins
  • Episodes
    1
  • Rating
    Clean
  • Copyright
    © Copyright 2024 Valerie Hawins
  • Show Website
    Happier in Minutes