77 episodes

Happiness and fulfillment is something that we all seek as we journey through our human experience. Allow me to be that POP of positivity on your journey! Together, let’s create a happier life today!

Happier Life Today Happier Life Today

    • Health & Fitness

Happiness and fulfillment is something that we all seek as we journey through our human experience. Allow me to be that POP of positivity on your journey! Together, let’s create a happier life today!

    What’s Love Got To Do With It? Part I

    What’s Love Got To Do With It? Part I

    Let’s talk about the topics that couples need to discuss prior to getting married.

    • 4 min
    Set Yourself Up For Success!! 💃🏾🏃🏾‍♀️🏋🏾‍♂️

    Set Yourself Up For Success!! 💃🏾🏃🏾‍♀️🏋🏾‍♂️

    #health #wellness #goalsetting

    • 7 min
    What’s in Your Cart? 🤔🛒

    What’s in Your Cart? 🤔🛒

    If the improper foods and beverages don’t make it into your cart, they won’t be in your kitchen. If the improper foods are not in your kitchen they won’t be in your system! Let’s do right by our bodies! #health #food #fitness

    • 6 min
    Poppin’ at the Seams: Confessions of An Overweight Woman 🗣

    Poppin’ at the Seams: Confessions of An Overweight Woman 🗣

    What will it take to make your health a top priority? #health #fitness #weightloss

    • 5 min
    Approve and Applaud Yourself!!! 🙌🏾🥰👏🏾

    Approve and Applaud Yourself!!! 🙌🏾🥰👏🏾

    Yasssssss! Do you boo!

    • 5 min
    ❤️ Love is an Action Word! ❤️

    ❤️ Love is an Action Word! ❤️

    How can you show your love to those that mean the most to you?

    • 2 min

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