25 episodes

Happiness is a choice. What will you choose?

Happy and Free Lea Pickard

    • Alternative Health
    • 4.0 • 2 Ratings

Happiness is a choice. What will you choose?

    Don’t Worry, Eat Happy: Top 5 Happiness Super Foods for More Joy and Less Stress

    Don’t Worry, Eat Happy: Top 5 Happiness Super Foods for More Joy and Less Stress

    Have you ever wondered what you might be able to eat to make you happier? Can happy foods really help you live a happier life, with less stress and anxiety?  It turns out, you really are what you eat, and that you can eat your way to happiness. This is the first in a series of two podcasts where we will discuss my top 5 pics for happiness superfoods. In this episode we will address the question, “What makes a food a happy food?” And we’ll talk about 2 of my top 5 happy foods. 

    • 20 min
    Calm in the Storm: 3 Strategies to Find Freedom from Stress and Overwhelm

    Calm in the Storm: 3 Strategies to Find Freedom from Stress and Overwhelm

    On todays episode I share my TOP 3 strategies to beat that crazy beast you probably know very well—overwhelm! These strategies will help you to create more freedom from stress, regain control of each moment, feel like yourself again, and live the beautiful life we both know you deserve. Can you imagine taking control of your inner world, living fully in your purpose, and—finally freeing your spirit? Well, now is your opportunity!

    • 25 min
    Look to the Horizon: Set Meaningful Goals for a Meaningful Life

    Look to the Horizon: Set Meaningful Goals for a Meaningful Life

    What does it mean to look to the horizon? This idea can keep you steady in life by rooting you into deep meaning and purpose. Learn what kinds of goals are most conducive to happiness and how to set them today. 
    Be sure to check out the show notes for key takeways and resources from this episode.

    • 15 min
    “I am because you are”: How Embracing Vulnerability Can Create More Meaningful Connections

    “I am because you are”: How Embracing Vulnerability Can Create More Meaningful Connections

    Ubuntu, “I am because you are”, speaks to the power of connectedness and the essence of being human. In today’s episode, learn why ubuntu matters for happiness and how owning your vulnerability is the path to creating connection, purpose and meaning and rejecting fear and disconnection.
    Be sure to check out the show notes for key takeways and resources from this episode.
     

    • 11 min
    Create an Upward Spiral: Tiny Habits for Big Happiness

    Create an Upward Spiral: Tiny Habits for Big Happiness

    How can you cultivate happiness habits? This episode explores the relationship of habits to a life of more joy & meaning. You can learn to harness the power of mindlessness (Yes! Mindlessness!) to make little changes and get big results.

    • 10 min
    Shinrin-yoku…Take a Forest Bath

    Shinrin-yoku…Take a Forest Bath

    Can going back to nature change happiness? Yes, it can! This episode focuses on the powerful bio-hack of shinrin-yoku, ‘forest bathing’ or ‘taking in the forest atmosphere’ that research clearly shows changes our physiology for the better, lowering stress markers and increasing mood boosting. 
    Be sure to check out the show notes for key takeways and resources from this episode.
     
     

    • 9 min

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