Happy Because

HBP
  • 5.0 (3)
  • SELF-IMPROVEMENT

Happy Because is a wellness podcast that shares my journey to loving life. I share my own struggles and victories with anxiety, depression, life, and relationships. Each week we delve deeper into a different strategy for becoming a happier person. This podcast covers topics like developing healthy habits, having self-awareness, creating positive self-talk, and a variety of tips to manage your mental health. Happy Because encourages you to look for the small things every day that make you happy to be alive!

Episodes

  1. 05/26/2020

    2 - Making Progress While Stuck in Quarantine

    When you're in lockdown and all the days blur together, how do you maintain healthy habits and make progress on your most sought-after goals in life? In this episode, we discuss a tactic to visualize forward motion, so time doesn't slip away from you. When your to-do lists and weekly agendas just aren't getting you to take action, try using this calendar tip to move forward a little bit every day - and keep track of projects and goals that happen on a longer timeline.

    10 min

  2. 05/19/2020

    1 - Why I'm Here

    In this first episode of Happy Because, I share a few of my own struggles and victories with anxiety, depression, life, and relationships. Each week we delve deeper into a different strategy for becoming a happier person. This podcast covers topics like developing healthy habits, having self-awareness, creating positive self-talk, and a variety of tips to manage your mental health. Happy Because encourages you to look for the small things every day that make you happy to be alive!

    14 min
  • 2 Episodes

5
out of 5
3 Ratings

About

Happy Because is a wellness podcast that shares my journey to loving life. I share my own struggles and victories with anxiety, depression, life, and relationships. Each week we delve deeper into a different strategy for becoming a happier person. This podcast covers topics like developing healthy habits, having self-awareness, creating positive self-talk, and a variety of tips to manage your mental health. Happy Because encourages you to look for the small things every day that make you happy to be alive!

Information

  • Creator
    HBP
  • Years Active
    2K
  • Episodes
    2
  • Rating
    Clean
  • Copyright
    © R Zipp 2020
  • Show Website
    Happy Because