Happy Being Well

Rita Farruggia
  • 4.8 (10)
  • Self-Improvement
  • Updated Weekly

We talk about how to love ourselves, how to upgrade our identity, success & our life game! The daily rituals of billionaires. How to reprogram our minds to take massive action towards more success and much more!

  1. 3d ago

    Gary John Bishop: Why Self-Help Isn't Working Anymore | NOW WHAT? The Truth About Healing, Accountability & Real Change

    Have you done the therapy, read the books, journaled, healed your inner child... and still feel stuck? In this thought-provoking episode of the Happy Being Well Podcast, bestselling author Gary John Bishop joins Rita Farruggia to discuss his powerful new book, NOW WHAT?: You, Your Life, and the Truth You've Been Avoiding, available now wherever books are sold. Gary is the New York Times bestselling author of Unfuk Yourself*, Stop Doing That Sht*, Do the Work, Wise As Fuk*, and Love Unfuked*. With more than 4.5 million books sold worldwide, he has become one of the world's most influential voices in personal development by challenging conventional self-help advice. If you've ever wondered... ✔ Why doesn't self-awareness automatically create change?✔ Why do so many people still feel stuck after years of therapy and healing?✔ Is endless self-improvement actually keeping us trapped?✔ What comes after healing?✔ How do you stop overthinking and finally start living? ...this conversation is for you. Gary explains why insight without action changes nothing, why many people unknowingly build an identity around "working on themselves," and why real freedom begins when you stop trying to fix yourself and start taking unconditional responsibility for your life. This isn't another motivational conversation filled with affirmations. It's an honest discussion about: Why self-help can become another form of procrastinationThe hidden trap of constantly trying to become a "better" version of yourselfWhy feeling stuck is often a repeated decision—not a permanent conditionHow integrity becomes a daily practice instead of an idealThe difference between understanding your life and actually changing itWhat it truly means to stop surviving and start creating your futureWhether you're interested in personal development, mindset, mental wellness, self-improvement, healing, psychology, accountability, resilience, or creating lasting change, this episode will challenge the way you think about growth. Gary's latest book, NOW WHAT?: You, Your Life, and the Truth You've Been Avoiding, is available now in hardcover, ebook, and audiobook wherever books are sold. If this episode inspired you, please:⭐ Follow the Happy Being Well Podcast⭐ Leave a review⭐ Share this episode with someone who's ready to stop fixing themselves and start living. Connect with Gary John BishopWebsite: https://garyjohnbishop.com Connect with Happy Being WellWebsite: https://happybeingwell.com Happy Being Well podcast would like to bring to your attention a fun way to connect with yourself, especially for busy and overwhelmed people. Future You Letters writes personalized, customized letters for you as your future self and mails them to your physical mailbox. To find out more, visit their website at http://www.futureyouletters.com

  2. May 12

    The Science Behind Miracles, Prayer & Healing | Dr. Joshua Brown on Brain Cancer, Faith & the Mind-Body Connection

    What if miracles aren’t just stories… but something science is beginning to understand? In this powerful episode of the Happy Being Well Podcast, Rita Farruggia sits down with neuroscientist, professor, and author Dr. Joshua W. Brown to explore one of the most controversial and fascinating questions of our time: Can prayer actually heal the body—and can science prove it? After suffering a violent seizure, Dr. Brown was diagnosed with a cancerous brain tumor just days before the birth of his first child. As a trained brain scientist, he believed he knew exactly how his story would end. But what happened next defied everything he thought he knew. In this deeply moving and thought-provoking conversation, Dr. Brown shares the extraordinary journey behind his new book, PROVING A MIRACLE: Unlocking the Power of Prayer to Heal—a groundbreaking exploration of the intersection between neuroscience, faith, and unexplained healing. Backed by decades of research and funded by leading institutions including the NIH, Air Force, and CIA, his work dives into: The science behind prayer and its impact on the brain and body The truth about the placebo effect vs. spiritual healing Real, documented cases of unexplained recoveries Why faith, community, and belief may be more powerful than we realize How miracles may be happening more often than we think With advanced praise from world-renowned psychiatrist Dr. Daniel Amen, this conversation bridges the gap between skepticism and belief in a way that will challenge, inspire, and expand your perspective. Whether you’re a believer, a skeptic, or simply searching for hope, this episode invites you to rethink what’s truly possible for your health, your mind, and your life. ✨ Subscribe to the Happy Being Well Podcast so you don’t miss this powerful episode drop. Watch a free Master Class Replay about 5 Daily Rituals That Rewire Your Mind, Reduce Stress & Attract a More Abundant Life here: https://happybeingwell.com/pages/master-class Download free Self-Improvment E-Books Here: https://happybeingwell.com/collections/resources

  3. May 3

    I Loved a Man with Bipolar & Addiction… Here’s the Truth No One Tells You

    What is it really like to love someone with Bipolar disorder… especially when addiction is part of the story? In this deeply raw and personal episode of the Happy Being Well Podcast, I open up about my relationship with Shannon—what it looked like behind closed doors, why it’s so hard to walk away from someone you love who is struggling with their mental health, and the truth no one talks about when you’re in it. This is not just a story about love…It’s a story about patterns, healing, and self-awareness. I share: What bipolar disorder actually looks like in a romantic relationshipemotional toll of loving someone with bipolar and addictionWhy we stay longer than we should when we see someone’s potentialThe moment I realized I had to walk away for my own sanityWhy I don’t regret loving him—even after everythingHow childhood conditioning and emotional neglect shaped my relationship choicesThe hidden patterns that keep us stuck in unhealthy dynamicsAnd how I’m actively healing so I can attract a healthy, emotionally available partnerThis episode is for anyone who has: Loved someone with mental health strugglesFelt emotionally neglected in relationshipsStruggled with walking away from someone they deeply loveWondered why they keep attracting the same type of partnerIf you’ve ever asked yourself:👉 “Why do I keep choosing relationships that hurt me?”👉 “Why is it so hard to leave?” This episode will open your eyes in a way you won’t forget. Because sometimes…The most painful relationships are the ones that teach us exactly what we need to heal. 🎧 Tune in now—and start seeing your patterns differently. Watch a Free Master-Class about "5 Daily Rituals That Rewire Your Mind, Reduce Stress & Attract a More Abundant Life" Master Class at https://happybeingwell.com/pages/master-classDownload free self-improvement e-books here: https://happybeingwell.com/collections/resourcesSubscribe to Happy Being Well's email newsletter for 10% off all wellness products and get event and news updates at https://www.happybeingwell.com

  4. Apr 29

    Loving Him/My Ex Wasn’t Enough… What His Life & Loss Taught Us About Healing, Addiction & Letting Go with his Mom, Maria

    What happens when you love someone deeply… but love alone isn’t enough to save them? In this profoundly moving episode of the Happy Being Well Podcast, host Rita Farruggia sits down with Maria—mother of her ex, Shannon aka Rocky, spiritual guide, and a woman of deep wisdom—to have an honest, heartfelt conversation about love, mental health, addiction, and loss. Together, they reflect on the life of Maria’s son, Shannon—also known as Rocky—a man they both loved deeply. Behind his strength and charisma, Shannon (Nickname: Rocky) struggled with bipolar disorder and depression, challenges he carried quietly for much of his life. As time went on, those struggles grew heavier, leading him to cope through substance use and behaviors that ultimately strained relationships, including his romantic relationship with Rita. This conversation is not about blame.It’s about understanding.It’s about love… even when things fall apart. Rita and Maria open up about: What it’s really like to love someone battling mental health challenges and addictionThe emotional toll of staying… and the courage it takes to walk awayThe complex dynamics of relationships shaped by pain, testing, and deep connectionNavigating grief after loss—and finding peace in what can’t be changedThe spiritual lessons that emerge from heartbreakHow to grow, heal, and become your best self through life’s most difficult experiencesMaria shares powerful insights on spirituality, resilience, and inner growth—offering wisdom for anyone navigating loss, loving someone through struggle, or seeking deeper meaning in life’s challenges. This episode is raw, real, and deeply human. If you’ve ever loved someone who was struggling…If you’ve ever experienced heartbreak, confusion, or grief…Or if you’re searching for healing and understanding— This conversation is for you. ✨ Subscribe to Happy Being Well for more conversations that support your healing, growth, and well-being. Watch the free Master Class Replay of "5 Daily Rituals That Rewire Your Mind, Reduce Stress & Attract a More Abundant Life" Master Class at https://happybeingwell.com/pages/master-classDownload free self-improvement e-books here: https://happybeingwell.com/collections/resourcesSubscribe to Happy Being Well's email newsletter for 10% off all wellness products and get event and news updates at http://www.happybeingwell.com

  5. Apr 27

    The Secret to Confident Decisions (Even When You Feel Stuck)

    Do you constantly overthink your decisions… replaying every possible outcome until you feel stuck, anxious, or paralyzed? In this episode of Happy Being Well, Rita Farruggia breaks down a powerful, simple approach to making confident decisions—without second-guessing yourself or waiting for the “perfect” answer. You’ll learn: Why overthinking is actually blocking your intuitionHow to trust yourself (even when you're unsure)A simple framework to make decisions faster and with clarityThe mindset shift that will free you from fear and self-doubtIf you’ve ever felt stuck between choices, afraid of making the “wrong” move, or constantly seeking validation—this episode will change how you approach decisions forever. ✨ It’s time to stop overthinking and start trusting yourself. Watch the free replay of "5 Daily Rituals That Rewire Your Mind, Reduce Stress & Attract a More Abundant Life" Master Class at https://happybeingwell.com/pages/master-class Download free self-improvment e-books here: https://happybeingwell.com/collections/resources This episode highlights other retailers in Huntington Beach, California such as: HB Electric: Your local source for E-Bikes and accessories at 326 Main Street #101 in Huntington Beach, California https://hbelectricbike.com Earth's Elements: Conscious products for body, mind, & soul https://earthselements.com Local Motion Hawaii (Surf Clothes, Surf Shop) at 401 Main Street , Huntington Beach, California

  6. Mar 31

    Liz Tenuto- When The Body Speaks: How Somatic Healing Sets You Free -The Workout Witch

    Is your anxiety, chronic pain, or insomnia actually stored trauma in the body?In this powerful episode of Happy Being Well, Rita Farruggia sits down with trauma-informed practitioner and “Workout Witch” Liz Tenuto to explore the science and spirituality of somatic healing and nervous system regulation.Liz Tenuto, author of, "When the Body Speaks: How Somatic Healing Sets You Free" (Will be Released on April 7th, 2026 in all bookstores & Amazon) shares how unresolved trauma can manifest as chronic pain, anxiety, muscle tension, and sleep issues — even years after the original experience. With a background in psychology, Pilates, and the Feldenkrais Method, and a community of millions online, Liz has helped thousands of students learn how to regulate their nervous systems and safely release stored tension.In this episode, we discuss:How trauma is stored in the bodyThe signs you may be stuck in fight, flight, freeze, or fawnWhy chronic pain is often a nervous system issueSomatic exercises for anxiety reliefHealing trauma without reliving painful memoriesHow to build emotional resilience through body awarenessWhy high-achieving women often live in survival modeIf you’re navigating chronic stress, emotional trauma, burnout, or unexplained body pain, this conversation will change how you understand healing. This is not about coping — it’s about reclaiming safety in your body. Subscribe to Happy Being Well for conversations on holistic wellness, spirituality, emotional healing, and living well in mind, body, and soul.✨ Follow Liz Tenuto on IG: @workoutwitch_ This podcast was hosted by: https://www.happybeingwell.com Subscribe to Happy Being Well's Email Newsletter for the latest wellness products & events. Download free wellness books at: https://happybeingwell.com/collections/resources

  7. Mar 10

    The Hidden Cost of Navigating Life with a Low Level Consciousness

    What if the biggest obstacles in your life aren’t your circumstances—but the level of awareness you bring to them? In this thought-provoking episode of the Happy Being Well Podcast, host Rita Farruggia explores the hidden cost of navigating life with a low level of consciousness and how unconscious patterns may be quietly shaping your relationships, stress levels, career choices, and overall happiness. Many people move through life on autopilot—reacting instead of responding, repeating the same emotional patterns, and wondering why they continue to feel stuck, overwhelmed, or disconnected. But what if the real breakthrough begins when we raise our awareness and start observing the thoughts, beliefs, and behaviors that guide our daily decisions? In this episode, Rita shares powerful insights about: • How low-level consciousness keeps people trapped in repeating patterns• Why living on “autopilot” creates unnecessary stress and emotional conflict• The connection between awareness, mindset, and personal growth• How expanding your consciousness can improve relationships, decision-making, and emotional wellbeing• Simple ways to cultivate greater mindfulness and live with deeper intention If you’re interested in personal development, mindset growth, emotional awareness, and holistic wellness, this conversation will inspire you to pause, reflect, and reconnect with the power of conscious living. Subscribe to the Happy Being Well Podcast so you never miss future conversations about wellness, personal growth, mindset, and living a more intentional life. Subscribe to Our Newsletter here: http://www.happybeingwell.com You can also join the Happy Being Well newsletter to receive wellness insights, upcoming events, and updates about new products designed to support your daily wellness rituals—whether that’s meditation, journaling, relaxation, yoga, hiking, or creating a peaceful self-care routine. Your awareness is the first step toward living happy, healthy, and well. Download Free Wellness E-Books Here: https://happybeingwell.com/collections/resources

  8. Feb 23

    Pain as The Doorway to Understanding: Darcey Steinke on The Door: The Body, Pain & Faith Book

    What if pain isn’t something to escape — but a doorway to deeper understanding? In this powerful episode of Happy Being Well, Rita Farruggia sits down with acclaimed author Darcey Steinke, known for Suicide Blonde and Flash Count Diary, to discuss her profound new book, This Is The Door: The Body, Pain & Faith. With one in five Americans living in chronic pain — and countless others navigating emotional or temporary suffering — this conversation explores how pain impacts the body, mind, and soul. Darcey shares: How pain can become a teacher rather than an enemy The surprising science behind swearing and pain relief The mystery of memory in heart transplant recipients Lessons from Frida Kahlo’s life and art Her personal journey through back surgery The intersection of spirituality and suffering Blending history, philosophy, religion, science, and lived experience, Darcey invites us to see pain not just as something to endure — but as a catalyst for empathy, growth, faith, and transformation. If you are navigating chronic pain, emotional healing, spiritual questioning, or simply want a deeper understanding of the human experience, this episode will speak to you. You can purchase Darcey's book, "This is The Door: The Body, Pain and Faith" at Barnes and Noble, Amazon, or at any in -person bookstore. This podcast is sponsored by: http://www.happybeingwell.com You can download free wellness e-books from Happy Being Well here: http://www.happybeingwell.com/collections/resources

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4.8
out of 5
10 Ratings

About

We talk about how to love ourselves, how to upgrade our identity, success & our life game! The daily rituals of billionaires. How to reprogram our minds to take massive action towards more success and much more!

Information

  • Creator
    Rita Farruggia
  • Years Active
    2021 - 2026
  • Episodes
    142
  • Rating
    Clean
  • Copyright
    © Rita Farruggia
  • Show Website
    Happy Being Well

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