34 episodes

We talk about how to love ourselves, how to upgrade our identity, success & our life game! The daily rituals of billionaires. How to reprogram our minds to take massive action towards more success and much more!

Happy Being Well Rita Farruggia

    • Education
    • 5.0 • 2 Ratings

We talk about how to love ourselves, how to upgrade our identity, success & our life game! The daily rituals of billionaires. How to reprogram our minds to take massive action towards more success and much more!

    How to Achieve Our Fitness Goals with Carmelle Jean-Francois

    How to Achieve Our Fitness Goals with Carmelle Jean-Francois

    In this episode, we dive deep into the many benefits of daily fitness, the reasons why people are blocked from achieving a daily fitness regime and other gems of insight into how to take control of our lives through wellness. We talk to Carmelle Jean-Francois, a fitness coach from Cfit Coaching, she reveals her secrets on how she gets her clients committed to their fitness goals. You will learn a lot of insights throughout this captivating discussion on how to tap into the human psyche and take control of our destiny to live with more energy, creativity, productivity and joy. 



    Learn more about Carmelle and ways to work with her as your fitness coach at https://cfitcoaching.com/ and follow her on Instagram at https://www.instagram.com/cfitcoaching/ - Subscribe to her email newsletter for some freebies! and you can book a free consultation call with Carmelle on her website. 



    ***This episode is sponsored by Happybeingwell.com - Your online store to high quality and highly stylish activewear leggings, natural soaps, natural candles, natural facial masks, essential oils, natural deodorants, sage and much more organic self-care products for your daily self-care activities. Subscribe to Happy Being Well's email newsletter to get 10% off all items including free shipping within the USA. ***  

    • 48 min
    Affirmations: How They Work and We Do a Affirmation Exercise Together

    Affirmations: How They Work and We Do a Affirmation Exercise Together

    In this episode, we dive deep into how affirmations reprogram our mind by discussing the activity of the right and left brain during the act of repeating affirmations. We learn some affirmations and we do an affirmation exercise together. 



    ***This podcast is sponsored by: Happybeingwell.com - Your online store for highly comfy and highly stylish activewear leggings, natural facial masks, natural soaps, natural candles, natural deodorants, crystals, essential oils, sage, inspirational t-shirts, water bottles, and much more. Subscribe to Happy Being Well's email newsletter for 10% off all items including free shipping within the USA. *** 

    • 11 min
    How to Cultivate Mindfulness

    How to Cultivate Mindfulness

    In this podcast episode, we discuss the reasons why mindfulness is so important to achieving inner peace, improving our brain cognition performance, and feeling joy. We also do a mindfulness meditation at the end. If this podcast has blessed you in any way, subscribe & leave a review, plus share it with friends & family. 



    ***This podcast is sponsored by: Happybeingwell.com - Your online store for the best in activewear leggings, natural soaps, natural deodorants, natural candles, natural essential oils, crystals, sage, natural bath bombs, natural bath salts and much more natural self-care products. Subscribe to Happy Being Well's email newsletter to get 10% off all items including free shipping within the USA. *** 

    • 7 min
    Relaxation: How to Relax - How Our Body Reacts to Stress & Importance of Releasing Stress through Relaxation

    Relaxation: How to Relax - How Our Body Reacts to Stress & Importance of Releasing Stress through Relaxation

    In this podcast episode, we will talk about how relaxation promotes good health for the body and the mind. How prolonged stress affects the body and how to relax in simple ways that don't take up too much time in our busy schedules. 



    *** This podcast is sponsored by: www.happybeingwell.com - Your online store for highly stylish & comfy active wear that inspires you to live your best life in every movement you make while feeling the high quality buttery soft fabric on your skin! Happy Being Well also carries the best selection in natural candles, natural soaps, natural facial masks, sage, crystals, natural deodorants and much more products for your daily self-care activities! Subscribe to Happy Being Well's email newsletter to get 10% off all items including free shipping on all items within the USA! ***

    • 7 min
    Postures and Basic Breathing Technique for Your Meditation Practice - Get Started Today.

    Postures and Basic Breathing Technique for Your Meditation Practice - Get Started Today.

    In this episode, you will learn correct postures and breathing for a good meditation practice. You don't have to torture yourself with difficult yoga stances or complicated breathing sequences. Meditation should be enjoyable and easy. Listen to this episode to get started on your meditation practice. 



    *** This podcast is sponsored by www.happybeingwell.com - Your online store for highly stylish and highly comfy activewear leggings with creative designs to showcase your persona made with high-quality fabric that lasts and feels good! Along with natural candles, natural soaps, natural deodorants, natural sleep remedies, sage, palo santo, incense burners, natural facial masks and much more self-care products. Subscribe to Happy Being Well's email newsletter for 10% off all items including free shipping in the USA. *** 

    • 7 min
    What Will Our Lives and Our Work Life Be Like Once Gen Z Takes Leadership Roles to Lead with Self-Love & Positive Innovation.

    What Will Our Lives and Our Work Life Be Like Once Gen Z Takes Leadership Roles to Lead with Self-Love & Positive Innovation.

    Had a captivating discussion with Desanka about Self-love, her journey towards self-love and her story of how ignoring living in a constant state of stress leads to health issues and how she overcome her stomach issues with one simple thing that doesn't cost a cent. Listen to learn what that simple, fast and free method is. We also explored what our future will look like in our corporate jobs as Gen Z takes on more leadership roles and builds more companies with their mindset of innovation, self-love, self-motivators, and having leadership motivate teams based on progression, not ego or fear-based motivation. Desanka is a part of the Gen Z generation and is a model, actress, influencer, runs a marketing and PR agency for the music industry, and she is a part of producing a new show called the Conversationalist. You can learn more and contact Desanka on Instagram and TikTok. Her Instagram and TikTok handle is @desankaj - https://www.instagram.com/desankaj 

    ***This podcast is sponsored by: www.happybeingwell.com - Your online store for high quality, highly fashionable and comfy activewear leggings with creative prints to showcase your persona. Happybeingwell.com also carries 100% organic facial masks, organic soaps, organic bath bombs, organic candles, organic deodorants, crystals, sage and much more self-care goodies to love on yourself with. Subscribe to Happy Being Well's newsletter for 10% off all products including free shipping on all items within the USA. *** Podcast listeners get 25% off leggings using code: Happy25 

    • 51 min

Customer Reviews

5.0 out of 5
2 Ratings

2 Ratings

PCT&S ,

Happy Being Well

Love Rita’s podcast featuring wonderful techniques for balance in life along with creative visualization techniques.
Thank you Rita for your soothing voice,
East West Functional Training

texwer ,

Wonderful Content

Rita always inspires me with new techniques to improve mental clarity, increase my focus and concentration, achieve my goals and feel uplifted after listening. I am always looking forward to the next episode!

Top Podcasts In Education