127 episodes

We talk about how to love ourselves, how to upgrade our identity, success & our life game! The daily rituals of billionaires. How to reprogram our minds to take massive action towards more success and much more!

Happy Being Well Rita Farruggia

    • Education
    • 4.8 • 12 Ratings

We talk about how to love ourselves, how to upgrade our identity, success & our life game! The daily rituals of billionaires. How to reprogram our minds to take massive action towards more success and much more!

    Roaming the Desert: A Journey of Solitude and Survival with Brianna Madia

    Roaming the Desert: A Journey of Solitude and Survival with Brianna Madia

    Join us on "Roaming the Desert" as we delve into the inspiring story of Brianna Madia, author of the New York Times bestseller "Nowhere for Very Long." In her latest memoir, "Never Leave the Dogs Behind," Brianna shares her candid account of transitioning from a life of nomadic freedom to settling down in the Southwest desert with nothing but her four beloved dogs. From living in a van to a trailer on a nine-acre plot of land, Brianna grapples with independence, isolation, and the unfathomable darkness that comes from rebuilding her life.



    Discover how Brianna finds solace and strength in the companionship of her dogs as she navigates the challenges of starting over. Published by Harper Collins, Brianna's story is a powerful testament to resilience, courage, and the enduring bond between human and canine companions. Listen to this episode for an unforgettable exploration of bravery, identity, and the road less travelled.



    Purchase "Never Leave The Dogs Behind" on Amazon, Barnes & Noble, or any bookstore. You can purchase it on Brianna's site too at www.briannamadia.com




    ***This episode is brought to you by our sponsor, Happy Being Well. Visit www.happybeingwell.com for wellness products to soothe the mind, from aromatherapy diffusers to natural bath products.



    Use code Podcast25 for 25% off any leggings, and enjoy free shipping on all orders within the USA. Calm your mind and engage in self-reflection with Happy Being Well.



    Download a Free Self-Care Journal with journal prompts to get to know yourself better from Happy Being Well at https://happybeingwell.com/collections/resources/products/self-care-journal



    Take our free wellness quiz to discover your zen here:

    https://happybeingwell.com/collections/take-our-wellness-quiz-to-discover-your-zen/products/take-our-wellness-quiz-to-discover-your-zen



    Get a Free Essential Oils Guide Here:

    https://happybeingwell.com/collections/resources/products/essential-oils-guide



    Download more free wellness e-books in our Resources section here: https://happybeingwell.com/collections/resources



    (banish limiting beliefs e-book, banish imposter syndrome, plant-based recipes, essential oils guide and more by clicking the link above)

    • 1 hr 16 min
    Radiant Skin Secrets: Transform Your Health with Happy Skin Kitchen's Plant-Based Recipes

    Radiant Skin Secrets: Transform Your Health with Happy Skin Kitchen's Plant-Based Recipes

    "Radiant Skin Secrets," in this podcast episode, we delve into the transformative power of plant-based recipes for better health and youthful skin, brought to you by the author of the book, "Happy Skin Kitchen". Join us as we explore the insights of Elisa Rossi, an author, recipe developer, and content creator behind Happy Skin Kitchen.



    Elisa embarked on a life-changing mission to transform her skin from the inside out, creating a whole new diet packed with foods to repair, regenerate, and replenish her skin. With over 300K followers across her growing Instagram, YouTube, and TikTok channels, Elisa shares her recipes, successes, and struggles online, providing daily inspiration and guidance. Discover the secrets behind Rossi's new cookbook, "Happy Skin Kitchen: Over 100 Plant-Based Recipes to Nourish Your Skin from the Inside Out," available now on Amazon or any online or offline bookstore.



    We Dive into discussions on the key "skingredients," the mind-body connection, and accessible approaches to skincare and healthy eating. Learn how to unleash the full potential of your kitchen to achieve flawless, radiant skin. To explore Elisa Rossi's book "Happy Skin Kitchen" purchase it on Amazon or Barnes and Noble and embark on your journey to vibrant health, visit Amazon.com to buy her Book, "Happy Skin Kitchen", published by Harper Collins.



    This episode is brought to you by our sponsor, Happy Being Well. Visit www.happybeingwell.com for wellness products to soothe the mind, from aromatherapy diffusers to natural bath products.

    Use code Podcast25 for 25% off any leggings, and enjoy free shipping on all orders within the USA. Calm your mind and engage in self-reflection with Happy Being Well.

    • 25 min
    Create Permanent Change with Your Pocket Therapist: Dr. Annie Zimmerman

    Create Permanent Change with Your Pocket Therapist: Dr. Annie Zimmerman

    We're thrilled to have Dr. Annie Zimmerman, renowned psychotherapist and author of "Your Pocket Therapist," published by Harper Collins, join us to dive into the transformative power of asking the right questions.



    Dr. Annie Zimmerman has a large following on Tik Tok and Instagram with hundreds of thousands of followers along with millions of views on her videos. Follow Dr. Annie on both platforms. Her handle is: @Your_Pocket_Therapist



    Every day in her private practice in London, Dr. Zimmerman encounters individuals grappling with life's challenges. They're eager for change but often stumped by their own inquiries: Why can't I sleep? Why do I keep repeating the same mistakes? What's wrong with me? Dr. Zimmerman's insight? Nothing is inherently wrong; it's about shifting our perspective and asking the right questions.



    In "Your Pocket Therapist," Dr. Zimmerman shares practical tools and insightful anecdotes, guiding readers to explore their past, identify unhelpful patterns, and unlock present potential. Drawing from her vast experience and warmth, she empowers readers to understand the roots of their struggles, paving the way for meaningful and lasting transformation.



    This book is a vital toolkit for anyone seeking to break free from old patterns, cultivate self-awareness, and foster deeper connections. With guidance on healing past traumas, nurturing relationships, and prioritizing mental health, "Your Pocket Therapist" sets the stage for a fulfilling new chapter.



    As Dr. Nicole LePera, author of "How to Do the Work," aptly puts it, "Your Pocket Therapist is a masterclass in human psychology." Dr. Zimmerman's expertise offers readers invaluable insights into themselves and their relationships, paving the way for personal growth and fulfilment.



    This episode is brought to you by our sponsor, Happy Being Well. Visit www.happybeingwell.com for wellness products to soothe the mind, from aromatherapy diffusers to natural bath products. Use code Podcast25 for 25% off any leggings, and enjoy free shipping on all orders within the USA. Calm your mind and engage in self-reflection with Happy Being Well.



    Tune in to the Happy Being Well podcast for a conversation with Dr. Annie Zimmerman that's sure to inspire and enlighten!

    • 47 min
    Unlocking Resilience: The 5 Resets with Dr. Aditi Nerukar

    Unlocking Resilience: The 5 Resets with Dr. Aditi Nerukar

    In this episode of the Happy Being Well Podcast, we dive deep into the realm of stress management and resilience with none other than Dr. Aditi Nerukar, a renowned Harvard physician and nationally recognized stress expert. Dr. Aditi joins us to discuss her groundbreaking book, "The 5 Resets: Rewire Your Brain and Body for Less Stress and More Resilience," which has been making waves in the wellness community.



    With her wealth of experience and expertise, Dr. Aditi shares practical insights on how to prevent and reverse burnout and stress, offering listeners valuable tools to navigate life's challenges with grace and resilience. From her unique perspective as a physician, author, and sought-after multimedia personality, Dr. Aditi provides actionable strategies that anyone can implement to cultivate a more balanced and fulfilling life.



    Tune in to this enlightening episode to discover the secrets to unlocking resilience and reclaiming your well-being. Plus, hear about Dr. Aditi's journey to becoming a trusted voice in the field, including her interviews with icons like Diane Sawyer and glowing endorsements from influential figures like Katie Couric, Ariana Huffington, and Bobbi Brown.



    Whether you're feeling overwhelmed by the demands of modern life or simply seeking to optimize your mental and physical health, this conversation with Dr. Aditi Nerukar is sure to inspire and empower you on your wellness journey.



    Listen now to learn how to thrive in the face of adversity and embrace a life filled with vitality and joy!



    You can purchase her book, The 5 Resets on Amazon, Barnes & Noble. To learn more about Dr. Aditi and her book, visit: https://www.draditi.com






    *** This podcast is sponsored by Happybeingwell.com - Your online store for natural self-care products. We carry the best in creative leggings that are highly fashionable and high quality to express yourself. Use code: Podcast25 to get 25% off any legging including free shipping within the USA at https://happybeingwell.com/collections/leggings



    Get youthful & glowing skin with Happy Being Well's collection of 100% natural facial masks, lit up your life with all-natural candles and salt lamps. Get those happy vibes with crystals and smell your way to happy vibes with Happy Being Well's large collection of natural essential oils, feel luxurious after each shower or bath with Happy Being Well's collection of natural bath soaps & bath time goodies to add to your bath! Drink delicious herbal teas! See more self-care goodies at Happybeingwell.com






    Take our free wellness quiz to discover your zen here: https://happybeingwell.com/collections/take-our-wellness-quiz-to-discover-your-zen/products/take-our-wellness-quiz-to-discover-your-zen



    Get a Free Essential Oils Guide Here: https://happybeingwell.com/collections/resources/products/essential-oils-guide

    • 36 min
    Aromatherapy Unveiled with Amy Anthony

    Aromatherapy Unveiled with Amy Anthony

    Welcome to another transformative episode of "Happy Being Well," your ultimate destination for holistic wellness insights. In this captivating installment, we delve into the world of aromatherapy with an expert who's redefining the art – Amy Anthony, renowned as the Aromatic Gardener.



    If you're seeking a profound shift through aromatherapy, look no further. Amy Anthony, a certified clinical Aromatherapist and Aromatic Gardener, brings her wealth of expertise and unique perspectives to this must-listen episode. Departing from a flourishing career in marketing research, Amy pursued her true passion – working intimately with plants and harnessing their therapeutic essence.



    Prepare to be enchanted as Amy walks us through the enchanting labyrinth of aromatherapy, sharing her unparalleled insights. As one of NYC's leading aromatherapy practitioners, Amy is a certified aromatherapist, aromatherapy educator, herbalist, gardener, certified master composer, and artisanal distiller. Her accolades only deepen our anticipation for this riveting conversation.



    In this episode, Amy peels back the layers on essential oils that best support wellness and vitality, unveiling nature's hidden gems for overall well-being. With a strong emphasis on safety and practicality, Amy demystifies aromatherapy, ensuring a seamless and accessible approach. Discover how aromatherapy can be your key to stress relief, calmness, and inner peace, as Amy guides us through the myriad ways aromatic essences can transform your daily life.



    Join us for an eye-opening episode that promises to unlock the world of aromatherapy in ways you never imagined. Whether you're a wellness enthusiast, a plant lover, or simply curious about the potential of aromatherapy, this episode with Amy Anthony, the Aromatic Gardener, is your gateway to a holistic transformation. Get ready to inhale the wisdom, exhale the stress, and embark on a journey to a happier, healthier you.



    *** You can purchase all-natural essential oils from Happy Being Well here: https://happybeingwell.com/collections/organic-oil



    Check out Happy Being Well's collection of aromatherapy diffusers here: https://happybeingwell.com/collections/aromatherapy-diffusers



    Resources from Happybeingwell.com



    Essential Oils to Diffuse Every Mood: https://happybeingwell.com/blogs/blog/essential-oils-to-diffuse-for-every-mood



    Free Essential Oils Guide:

    https://happybeingwell.com/collections/resources/products/essential-oils-guide

    • 37 min
    The Dawn of a Mindful Universe: Navigating Humanity's Future with Marcelo Gleiser

    The Dawn of a Mindful Universe: Navigating Humanity's Future with Marcelo Gleiser

    In a world where the urgent call for climate action reverberates louder each day, join us on the Happy Being Well podcast as we dive deep into an enlightening conversation with special guest Marcelo Gleiser, acclaimed physicist, astronomer, and author of the thought-provoking book, "The Dawn of a Mindful Universe: A Manifesto for Humanity's Future."



    Amidst the backdrop of record-breaking climate events, Marcelo Gleiser delivers a timely and impassioned manifesto for the future of humanity. Through this episode, we explore his compelling argument that reimagines our relationship with both life and the planet, challenging the conventional paradigms that have led us to the brink of an existential climate crisis.



    Renowned for his extensive research and eloquent insights, Gleiser contends that our civilization's technological advancements have distanced us from nature, eroding our sense of moral purpose and compassion. By bridging the gap between cutting-edge scientific concepts and practical applications, he proposes a paradigm shift that realigns human reason and curiosity with a deep reverence for the natural world.



    In this illuminating conversation, we delve into Gleiser's exploration of topics ranging from astronomy and physics to biology and the quest for extraterrestrial life. Unveiling how we can study, nurture, and safeguard life even in the face of environmental challenges, he guides us through a transformative journey towards a more mindful and sustainable future.



    Marcelo Gleiser's distinguished career as a theoretical physicist and public intellectual comes to the forefront as he shares his insights on the interconnectedness of science, culture, and humanity's future. With books published in 15 languages, a strong social media presence, and his co-founding of the NPR blog "13.7," Gleiser's expertise makes him a captivating speaker and educator.



    Tune in to this podcast episode to explore the compelling ideas that have garnered Marcelo Gleiser the 2019 Templeton Prize, alongside luminaries such as Mother Teresa and the Dalai Lama. Discover how his groundbreaking research, commitment to science communication, and vision for a mindful universe can guide us toward a brighter, more sustainable future.



    Join us as we engage with one of the most influential thinkers of our time, unraveling the complex tapestry of science, philosophy, and culture. This episode offers a unique opportunity to glean insights from a physicist whose words have the power to reshape our understanding of existence and catalyze positive change.



    Don't miss this enlightening episode that ignites hope, curiosity, and a renewed sense of purpose in navigating humanity's future amidst the challenges of today's world.



    About Marcelo Gleiser:

    Marcelo Gleiser, the Appleton Professor of Natural Philosophy at Dartmouth College, is a distinguished theoretical physicist with expertise ranging from cosmology to astrobiology. He has authored numerous peer-reviewed articles, essays, and op-eds, and is a sought-after speaker featured in TV documentaries and radio shows worldwide. His commitment to science communication led to the co-founding of the NPR blog "13.7," where he explores the intersection of science and culture. Gleiser's accolades include the 2019 Templeton Prize, the Presidential Faculty Fellows Award, and Fellowship in the American Physical Society. As a visionary intellectual, he continues to inspire positive change through his writing, speaking engagements, and commitment to interdisciplinary engagement.



    Purchase Gleiser's book, The Dawn of a Mindful Universe in any bookstore offline or online including Amazon or Barnes & Noble or on his website at https://marcelogleiser.com






    *** This podcast is sponsored by Happybeingwell.com - Your online store for natural self-care products. We carry the best in creative leggings that are highly fashionable and high quality to express yourself. Use code: Podcast25 to get 25% off leggin

    • 52 min

Customer Reviews

4.8 out of 5
12 Ratings

12 Ratings

Jerome Shaw 🤲🏾 ,

Awesome tips to up level success!

Listened to episode “The Importance of Cultivating Personal Development Practices”. Love your personality! Your vibrant energy really shines through in this podcast.

Enjoyed listening to your story in learning meditation. Such a strong and valuable practice. This was a great interview with Dr. Karin. Learned a lot about personal development.

Recommend this podcast to anyone who is looking to upper level their success and reprogram their mind for focus in life.

John_Chambers78 ,

Love This Podcasts :)

This is Just what I needed. I listen to it every moment that I can. Happy Being Well is a very Amazing Podcast. I Admire it. When I listen to this podcast I forget everything. I learned many things from these Podcasts. You share very informative and valuable content with us. I admire it. I appreciate Rita for inviting Amazing Person on this Podcast.
I follow Happy Being Well Podcast and Suggest to My Friend. Rita you doing a great job Keep doing it. Thank you

KathrineAngel23 ,

Just What I Needed Right Now

Thank you Rita for sharing these quick yet effective solutions. Wonderful Show, Keep it Up!

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