Happy Bitch

Kay
  • 5.0 (1)
  • SELF-IMPROVEMENT

Trying to get threw life happily but sometimes being a bitch. Dealing with life love family relationships and mental health.

  1. 02/10/2023

    Episode 27- Wife Life & Relationship Advice

    I discussed tips that I have learned throughout my relationship that I’ve found helpful. My how to if you will, on keeping you and your partner connected and happy.

    22 min

  2. 01/27/2023

    HappyBitch Podcast Episode 26- Life Hacks to deal with mental health and ADHD or just regular life

    Breaking down how I've hacked my brain/ life  to make it a little easier and more bearable. Useful for anyone struggling with mental health ADHD or struggling with life . lol Its just good information IMO

    17 min

  3. 08/11/2022

    Episode 25- Everything that went wrong on our wedding day!

    I'll discuss the good, the bad and the ugly from our wedding day.

    19 min
  4. Episode 24- Dealing With Depression, How I'm Trying to Improve My Mental Health.

    03/01/2022

    Episode 24- Dealing With Depression, How I'm Trying to Improve My Mental Health.

    I  was depressed, let me walk you threw what I go threw. My analogy of Anxiety and Depression  Monsters.  SAD Catching up to me even though I said, I wouldn't let it get me this year. I'm very venerable in this episode & I share some not so easy stuff.

    15 min
  5. Episode 23 - Minimalist Habits That Are Helping With My Mental Health

    01/04/2022

    Episode 23 - Minimalist Habits That Are Helping With My Mental Health

    Here's what I've learned about minimalism and simplifying my life, ill explain how these habits help keep me calm and dealing with life in a better way. #progress #2022 #goals #simpleliving #minimalism #mentalhealth #lessismore

    13 min
  6. Episode 22- New Year, New Goals. 2022 The Year Of Growth

    12/28/2021

    Episode 22- New Year, New Goals. 2022 The Year Of Growth

    I review my goals and the entire year of 2021, many ups and downs. Next I go over my goals for 2022. I also ramble of my struggle trying to navigate health care in Canada and the importance using a pen and paper.

    26 min
  7. Happy Bitch Podcast Episode 21- Christmas doesn't have to break the bank, or your spirit.

    12/21/2021

    Happy Bitch Podcast Episode 21- Christmas doesn't have to break the bank, or your spirit.

    Lets break Christmas Traditions that no longer serve us, including visiting toxic family if that's what it takes.

    18 min
  8. Happy Bitch Podcast Episode 20- Seasonal Affective Disorder (SAD) & How To Beat it

    10/26/2021

    Happy Bitch Podcast Episode 20- Seasonal Affective Disorder (SAD) & How To Beat it

    In this episode I will discuss signs of Seasonal Affective Disorder (SAD), and how to avoid/ or reduce the symptoms. Let’s beat winter blues & the 4th wave of Covid!

    24 min
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About

Trying to get threw life happily but sometimes being a bitch. Dealing with life love family relationships and mental health.

Information

  • Creator
    Kay
  • Years Active
    2021 - 2023
  • Episodes
    27
  • Rating
    Explicit
  • Copyright
    © Kay
  • Show Website
    Happy Bitch