Happy Brain

Brittany & Dr. Robert Olsen
  • ٠٫٠ (٠)
  • الصحة النفسية

A podcast about anything mood, thought, and emotion. Join us as we investigate the idea of what it means to be happy; as we explore the middle ground between the conscious and the unconscious.

الحلقات

  1. ٣١‏/٠٨‏/٢٠٢٢

    What's your opinion?

    What do opinions have to do with making friends or building connections? In this episode, we discuss how bias is everywhere and what we can do to bridge the disconnection they can cause.

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  2. ١٩‏/٠٤‏/٢٠٢١

    Be Here Now

    Life is a process driven by our hopes, goals, and our imagination. The challenge is to fully appreciate the moments of today. The questions we will discuss today are- How can we learn to live in the here and now? How does being present play a role in happiness?

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  3. ١٧‏/٠٣‏/٢٠٢١

    Patience & Survival

    In this episode we candidly discuss detours, disappointment, self-care and expectations. Patience is the tolerance or capacity to accept trouble, delay, or anything "unexpected". Lets be honest- life is a journey with many detours. So, pack a "go-bag" just in case, be brazen enough to consider any detour an adventure, and be grateful you packed snacks.

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  4. ٠٨‏/٠٢‏/٢٠٢١

    Happiness & Folding Laundry

    On this journey, we can only really hope for one thing & that is happiness. Happiness is a personalized experience that we define and work towards. However, with the right mindset, this state of being can be more easily accessed. Join the conversation and follow us as we explore what happiness is and how we can maximize our experience.

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  • ٤ حلقة

حول

A podcast about anything mood, thought, and emotion. Join us as we investigate the idea of what it means to be happy; as we explore the middle ground between the conscious and the unconscious.

المعلومات

  • صناع العمل
    Brittany & Dr. Robert Olsen
  • سنوات النشاط
    ٢٠٢١ - ٢٠٢٢
  • الحلقات
    ٤
  • التقييم
    ملائم
  • حقوق النشر
    © Brittany & Dr. Robert Olsen
  • موقع البرنامج على الويب
    Happy Brain