78 episodes

Happy Days Rested Nights is a weekly meeting spot for families like yours who have goals of solid sleep, healthy bodies and happy homes. Hosted by Samantha Day, Certified Sleep Consultant and Learning Behavior Specialist, we will be digging deep into topics that apply to this stage of our life while focusing on clear takeaways with big impacts. Join us while Samantha gives us one on one episodes and also interviews experts in different areas of childhood and parenting.

Happy Days Rested Nights Samantha Day

    • Kids & Family
    • 5.0 • 117 Ratings

Happy Days Rested Nights is a weekly meeting spot for families like yours who have goals of solid sleep, healthy bodies and happy homes. Hosted by Samantha Day, Certified Sleep Consultant and Learning Behavior Specialist, we will be digging deep into topics that apply to this stage of our life while focusing on clear takeaways with big impacts. Join us while Samantha gives us one on one episodes and also interviews experts in different areas of childhood and parenting.

    Fall Time Change Prep

    Fall Time Change Prep

    Show Notes
     
    The Child Proof Home from Thrive Training Institute
    They are offering our audience $10 off with code Samantha10
    Click here to take a peek - https://courses.thrivetraininginstitute.com/?ref=64a55a
     
    Episode 77
     
    Fall Time Change Prep
    The time change is coming and in this episode we are digging into how we can prepare our families for the transition. Some children do much better with a “go with the flow” approach while others have a smoother transition when we prepare. Let’s find out which category your little one falls into.
     
    To find out more about Samantha or to join her –
    Website – https://www.samanthadayconsulting.com/
    Instagram - https://www.instagram.com/samanthadaysleepconsulting/
    Facebook - https://www.facebook.com/samanthadaysleepconsulting/

    • 13 min
    Episode 076

    Episode 076

    Show Notes
    The Child Proof Home from Thrive Training Institute
    They are offering our audience $10 off with code Samantha10 for the next 30 days!
    Click here to take a peek - https://courses.thrivetraininginstitute.com/?ref=64a55a
     
    Episode 076
     
    Title – Bye Bye Naps
    with Samantha Day
     
    When the time comes to drop that final nap, it can be a bumpy transition for some. In this podcast episode we are going to talk all about this time of your child’s growth. When do we know it is time? How do we start the transition? What can we do to help our children make this the smoothest transition possible? Let’s chat about it!
     
    To find out more about Samantha or to join her –
    Website – https://www.samanthadayconsulting.com/
    Instagram - https://www.instagram.com/samanthadaysleepconsulting/
    Facebook - https://www.facebook.com/samanthadaysleepconsulting/

    • 21 min
    Episode 075 - The Potty Ladies

    Episode 075 - The Potty Ladies

    Show Notes
    Episode 75
     
    The Potty Ladies
     with Liz Van Dorn and Maura Weaver
     
    Liz Van Dorn & Maura Weaver (AKA The Potty Ladies) are Board Certified Behavior Analysts (BCBAs) who practice Applied Behavior Analysis (ABA). Between the 2 of them, they have 4 kids under the age of 5 (and another on the way!). Through years of experience in the field of ABA and tackling potty training in-person with families, they saw a need for evidence-based information and family support in the area of potty training more broadly (as well as further dissemination of the science of ABA). Using their passion for and expertise about potty training, they created The Potty Ladies with the hope of reaching families not just in their area- but anywhere! They both reside in Huntsville, AL and co-own an ABA company called Footsteps of Change, Inc. where they work with local school districts & families to provide parent training, in-home therapy, and school consultation services.
    You can find them at –
    Website – www.thepottyladies.com
    Instagram –www.instagram.com/thepottyladies
     
    To find out more about Samantha or to join her –
    Website – https://www.samanthadayconsulting.com/
    Instagram - https://www.instagram.com/samanthadaysleepconsulting/
    Facebook - https://www.facebook.com/samanthadaysleepconsulting/

    • 31 min
    Recognizing our Triggers as Parents

    Recognizing our Triggers as Parents

    Show Notes
    Episode 74
     
    Recognizing our Triggers as Parents
     
     with Samantha Day
    On this parenting journey there are things that happen from day to day that may trigger us as parents. They differ from parent to parent and can stem from childhood, personality, emotions and more. In this episode we are talking about these possible triggers, how to recognize them and what to do when we see them.
     
    To find out more about Samantha or to join her –
    Website – https://www.samanthadayconsulting.com/
    Instagram - https://www.instagram.com/samanthadaysleepconsulting/
    Facebook - https://www.facebook.com/samanthadaysleepconsulting/

    • 25 min
    Let's Talk Hormones

    Let's Talk Hormones

    Show Notes
    Episode 73
     
    Title – Let’s Talk Hormones
    Subtitle – with Dr. Kelly Lupo
     
    Dr. Kelly Lupo is a licensed Naturopathic Doctor located in beautiful Scottsdale, Arizona. She obtained her medical degree from Southwest College of Naturopathic Medicine in Tempe, AZ. Prior to medical school, she graduated from SUNY Binghamton University with a B.S. in Integrative Neuroscience.
     
    Dr. Kelly has a passion for educating and empowering individuals to take back their health. She has a special focus in women’s health, hormone optimization, non-opioid pain management, and IV therapy.”
     
     
    Website: www.drkellylupond.com
    IG: @drkellylupo
    TikTok: @drkellylupo
     
     
    To find out more about Samantha or to join her –
    Website – https://www.samanthadayconsulting.com/
    Instagram - https://www.instagram.com/samanthadaysleepconsulting/
    Facebook - https://www.facebook.com/samanthadaysleepconsulting/

    • 22 min
    The Feeding Mom

    The Feeding Mom

    Show Notes
    Episode 72
     
    CPR Certification class - https://courses.thrivetraininginstitute.com/courses/cpr-aed?ref=64a55a
    Discount code – Samantha10
     
    Title – The Feeding Mom 
    Subtitle – with Mallory Millet
     
    Mallory Millet. She has been a Speech Pathologist for 10 years and for the last 7 has specialized in infant feeding and promoting optimal oral development. She has 3 children under the age of 4 whose own feeding journeys have propelled her into an advocacy role where she created, The Feeding Mom. Here she supports and empowers parents in their feeding journeys and gets them comfortable with getting in their baby's mouth. She has self study courses available on bottle feeding, is the creator of an oral play guide and provides 1:1 consults for infant feeding and reflux support. 
     
    Connect with Mallory at www.thefeedingmom.com
    Oral Play Guide:
    https://www.thefeedingmom.com/product-page/say-ahh-an-infant-to-toddlerhood-oral-motor-activity-guide
     
    Bottle Feeding Course
    https://thefeedingmom.thinkific.com/enrollments
     
    1:1 Sessions: 
    https://www.thefeedingmom.com/book-online
     
     
    To find out more about Samantha or to join her –
    Website – https://www.samanthadayconsulting.com/
    Instagram - https://www.instagram.com/samanthadaysleepconsulting/
    Facebook - https://www.facebook.com/samanthadaysleepconsulting/

    • 27 min

Customer Reviews

5.0 out of 5
117 Ratings

117 Ratings

LaurenHadlee ,

The best podcast for baby/kid sleep!

Sam is the most informative, passionate, supportive and nicest person there is when it comes to sleep! We have used Sam since our baby was 10 weeks old (now 12 months) and she’s slept 12 hours straight through the night thanks to her!!!! Can’t rave enough about this podcast series. We look forward to every episode and listen to them over and over again. Thanks for everything. We appreciate you more than you’ll ever know!

SRQ22 ,

Such a helpful and positive podcast!

I don’t always have time to listen to podcasts but every time I have a chance, I listen to Happy Days, Rested Nights! Samantha is full of information and I love implementing it all with my 5yo, 4yo and 6 month old.

RC.143 ,

Wonderful resource

Great for parents to learn about promoting good sleep and behavior. My transition to parenthood has been easier and more rested because of this podcast!

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