2 episodes
Happy Hour Happy Habits
-
- Education
This is us, Lori and Antje, two friends and therapists based in Dubai. We have different backgrounds but one common vision: promoting the fact that our mind - same as our body - needs training as well to stay healthy and inspired. Join us as we normalize all human experiences and let you explore your innate abilities to manage them – with a light heart and many laughs.
-
Unpacking and creating our world.
We are exploring a quote by Gabor Mate, a Canadian physician who works a lot with addiction as a cause of trauma: "We may not be responsible for the world that created our minds, but we can take responsibility for the mind with which we create our world."
We share our personal understanding and life experiences as we became aware of how the world around us shaped our minds. Following those sometimes funny, sometimes painful realizations, lies the opportunity to create a life on one's own values, unpacking, layer by layer one's true authentic self. -
Introducing us and Happy Habits
Happy Habits is a project dear to our heart. We introduce us and our approach to mental well being light-heatedly and invite you to use that as a baseline for life in general. Everyone can cultivate happy habits. We want to move past therapy into prevention.