Curious AF

Luke Biermann
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Curious AF is a podcast for people who want more out of life than just ticking boxes. Hosted by Luke Biermann, entrepreneur, father of three, and relentless explorer of human potential, the show dives deep into the conversations that matter. From endurance sports and entrepreneurship to psychedelics, parenting, spirituality, and self-discovery, Curious AF explores how we can live with greater purpose, connection, and fulfilment. Expect raw, unfiltered stories and thoughtful insights from people who are redefining success, breaking cycles, and choosing to live with intention. Connect and follow us on socials:General Inquiries: hello@curiousaf.com.auInstagram: @curiousaf.podcastYoutube: @CuriousAFPodcast X: @curiousaf_pod

Episodes

  1. #40 Why Yelling Doesn’t Work in Parenting with Sue Donnellan

    JAN 5

    #40 Why Yelling Doesn’t Work in Parenting with Sue Donnellan

    What happens when the parenting strategies we grew up with stop working? In this episode of Curious AF Podcast, Luke sits down with parenting coach Sue Donnellan to unpack why yelling, punishment, and control often backfire — and what actually works instead. Sue shares her journey from “reformed yeller” to intentional leader in the home, drawing on psychology, behavioural science, and real-world parenting experience. Together, they explore how proactive, leadership-based parenting builds confident, resilient kids, why relationship matters more than obedience, and how parents can raise independent children in a world full of distraction. This conversation is for parents who feel stuck in power struggles, overwhelmed by modern parenting, or ready to lead their families with clarity, calm, and intention. Key Takeaways:  Why yelling is not just ineffective but damaging to a child’s nervous systemHow leadership principles from business apply directly to parentingThe power of parenting proactively instead of reacting in the momentHow to build trust so your kids tell you everything, without fearWhy resilience doesn’t come from neglect, but from responsibility and purposeTeaching balance and independence in a world of screens and distractionsNavigating blended families by focusing on culture, not controlGuest Bio:  Sue Donnellan is a parent coach, author, entrepreneur, wife, and mum of four, including triplets. Through her work at Ask Mom Parenting, Sue helps parents break free from yelling, power struggles, and burnout, and replace chaos with calm, clarity, and connection. Her leadership-based approach is rooted in Montessori principles, focusing on responsibility, contribution, and independence from toddlers through teens. Blending psychology, behavioural science, and real-world parenting experience, Sue equips families with practical tools to prevent problems rather than react to them. For over 20 years, her proven system has helped parents rebuild trust, reset family dynamics, and create homes where every member feels respected and valued. Connect with Sue: Instagram - https://www.instagram.com/askmomparenting/ Youtube - https://www.youtube.com/@askmomparenting571 ABOUT CURIOUS AF PODCAST Curious AF is a podcast for people who want more out of life than just ticking boxes. Hosted by Luke Biermann, entrepreneur, father of three, and relentless explorer of human potential, the show dives deep into the conversations that matter. From endurance sports and entrepreneurship to psychedelics, parenting, spirituality, and self-discovery, Curious AF explores how we can live with greater purpose, connection, and fulfilment. Expect raw, unfiltered stories and thoughtful insights from people who are redefining success, breaking cycles, and choosing to live with intention. For further information, contact: General Inquiries: hello@curiousaf.com.au Instagram: @curiousaf.podcast

    1h 6m
  2. #39 Experience Hunting vs Trophy Bagging Adam Darrow

    12/29/2025

    #39 Experience Hunting vs Trophy Bagging Adam Darrow

    In this candid episode of Curious AF Podcast, Luke sits down with Adam Darrow to explore the tension between experience and external validation. They unpack the difference between experience hunting and trophy bagging, and why so many people chase approval instead of genuine fulfilment. Adam shares insights from extreme adventure sports and a decade-long non-monogamous marriage that forced him to confront fear, jealousy, masculinity, ego, and identity. Together, they examine how discomfort, when faced intentionally, can become a powerful teacher. This conversation isn’t about lifestyle choices. It’s about masculinity beyond performance, seeking risk over reward, and discovering who you are when validation falls away. Key Takeaways:  The difference between experience hunting and chasing trophies or validationWhy fear and discomfort can deepen experience rather than block itHow masculinity often becomes externally defined, and how to reclaim itWhat jealousy can teach us about identity, insecurity, and self-beliefWhy growth often lives just beyond comfort, not in chaosGuest Bio: Adam Darrow grew up in a turbulent New York City, where a love of exploration and pushing boundaries shaped his path early on. After spending his twenties competing in extreme sports, he shifted into a business-focused career, applying his “experience hunting” philosophy across an unconventional life that has included Wall Street, high school teaching, sports photography, and even periods of scraping by through sheer resourcefulness. His latest book, Seek the Risk, chronicles his deeply personal journey into non-monogamy at age 40, a profound test of his commitment to living beyond comfort and validation, exploring love, sex, masculinity, and identity with brutal honesty, and inviting readers to question norms, face discomfort, and seek deeper meaning through lived experience. ABOUT CURIOUS AF PODCAST Curious AF is a podcast for people who want more out of life than just ticking boxes. Hosted by Luke Biermann, entrepreneur, father of three, and relentless explorer of human potential, the show dives deep into the conversations that matter. From endurance sports and entrepreneurship to psychedelics, parenting, spirituality, and self-discovery, Curious AF explores how we can live with greater purpose, connection, and fulfilment. Expect raw, unfiltered stories and thoughtful insights from people who are redefining success, breaking cycles, and choosing to live with intention. For further information, contact: General Inquiries: hello@curiousaf.com.au Instagram: @curiousaf.podcast

    44 min
  • 2 Episodes

About

Curious AF is a podcast for people who want more out of life than just ticking boxes. Hosted by Luke Biermann, entrepreneur, father of three, and relentless explorer of human potential, the show dives deep into the conversations that matter. From endurance sports and entrepreneurship to psychedelics, parenting, spirituality, and self-discovery, Curious AF explores how we can live with greater purpose, connection, and fulfilment. Expect raw, unfiltered stories and thoughtful insights from people who are redefining success, breaking cycles, and choosing to live with intention. Connect and follow us on socials:General Inquiries: hello@curiousaf.com.auInstagram: @curiousaf.podcastYoutube: @CuriousAFPodcast X: @curiousaf_pod

Information

  • Creator
    Luke Biermann
  • Years Active
    2024 - 2026
  • Episodes
    2
  • Rating
    Clean
  • Copyright
    © 2026 Curious AF