34 episodes

Harmonics with Beth Behrs is a new podcast exploring the unexpected ways that music and creativity can lead to wellness and healing.
Hosted and produced by actress Beth Behrs (The Neighborhood, 2 Broke Girls), Harmonics was born during a time when many people around the world are slowing down, looking inward and more in need of healing and self care than ever before.

Harmonics with Beth Behrs Beth Behrs

    • Health & Fitness
    • 4.1 • 167 Ratings

Harmonics with Beth Behrs is a new podcast exploring the unexpected ways that music and creativity can lead to wellness and healing.
Hosted and produced by actress Beth Behrs (The Neighborhood, 2 Broke Girls), Harmonics was born during a time when many people around the world are slowing down, looking inward and more in need of healing and self care than ever before.

    Amythyst Kiah

    Amythyst Kiah

    Welcome back to Harmonics! While Beth is planning a brief hiatus from the show (at least regarding new episodes - you can still follow along with everything Harmonics via our newsletter and Instagram) she is sending us off with one new episode to hold us over. For this episode, Beth sits down with roots music favorite and Grammy nominee Amythyst Kiah.

    Kiah tells the story of her life's musical journey, discusses the importance of claiming her space in the roots music world as a queer Black woman, and ponders religion, philosophy, and spiritual moments experienced through music. The pair also talk about mental health and the transformative power of therapy, feeling like an outside and the dangers of isolation, repressing feelings and toxic positivity, and wonder: do we each truly have a specific purpose in life?


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    • 57 min
    Salute the Songbird with Maggie Rose - Valerie June

    Salute the Songbird with Maggie Rose - Valerie June

    This week, we're so excited to share with all of you a podcast that we love dearly. Salute the Songbird celebrates women in music and is hosted by rock & soul singer Maggie Rose. This episode features a conversation with acclaimed singer-songwriter Valerie June - one of our favorite musicians here at Harmonics.
    Listen and subscribe to Salute The Songbird from Osiris Media wherever you get your podcasts. And check out Maggie’s new album, Have A Seat, out now!


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    • 59 min
    Light of a Clear Blue Morning - Rest and Clarity with Dolly Parton

    Light of a Clear Blue Morning - Rest and Clarity with Dolly Parton

    It's been a long dark night... but we're rested and ready for a new day with the help of Ms. Dolly Parton and her inspirational lyrics, and spirit. If you tuned in for our episode with Hilary Jackendoff a while back, you're familiar with the practice of Yoga Nidra - in short, it's a guided meditation intending to bring us to a state of consciousness between waking and sleeping - and it makes for some serious relaxation and rejuvenation. Beth recently completed her Yoga Nidra teacher training, and who better to inspire her first meditation than Dolly?

    Episode Art - Image from Dolly Parton's 'New Harvest... First Gathering"


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    • 27 min
    Time for Some Music Recommendations...

    Time for Some Music Recommendations...

    Let's face it: times are pretty dark right now - but what else is new? Harmonics was born out of a love for music and its healing powers, and we are once again turning towards art to pull us through. Today, Beth is joined by Amy Reitnouer Jacobs - Executive Producer of Harmonics and owner of The Bluegrass Situation - who shares with us the fruits of her curatorial labor in the form of her top albums getting her through the summer: from heart-wrenching yet uplifting folk songs by Allison Russell, to the vibey, Don Henley-esque sounds of John Mayer's recent release, on through to '70s Japanese pop, and stopping everywhere in between.

    Music featured in this episode:
    Allison Russell, "All Of The Women"
    Dante Elephante, "Find Somebody To Love"
    Tony Joe White, "Boot Money"
    Valerie June, "You And I"
    John Mayer, "Last Train Home"
    Yellow Magic Orchestra, "Behind the Mask"
    Sara Watkins, "Moon River"

    Listen to these songs and albums here: https://spoti.fi/3y1dDDg
    Bistro Vibes GQ article: https://www.gq.com/story/introducing-bistro-vibes
    For more music recs, visit https://thebluegrasssituation.com
    Amy's Spotify: https://spoti.fi/3CZnwFg


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    • 27 min
    Mickey Guyton's Breakout Year

    Mickey Guyton's Breakout Year

    So many of our guests from Season 1 of Harmonics have been having the most incredible year - so we want to share some of our favorite conversations with these powerful women, as their stars continue to rise and their stories continue to develop. And Mickey Guyton has had quite the year, between her Grammy nomination for Best Country Solo performance for her viral hit "Black Like Me," hosting the ACM Awards, releasing her highly successful EP Bridges - and becoming a mother! Revisit this powerful, vulnerable conversation with the wonderful Mickey Guyton from back in the summer of 2020.



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    • 49 min
    An Opportunity to Let Go

    An Opportunity to Let Go

    Yoga Nidra teacher Hilary Jackendoff has written a meditation just for Harmonics listeners, providing us with an opportunity to access an embodied experience of undoing, effortlessness, and letting go. Through Yoga Nidra, we learn what it feels like to truly release everything that we're holding onto - physically, mentally, emotionally - so that we can know deep rest, reconnect to our own true nature, and feel at home and at ease within our own being.


    You can practice more free meditations from Hilary on Insight Timer and be sure to follow along with her on Instagram (@meditationchick)



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    • 31 min

Customer Reviews

4.1 out of 5
167 Ratings

167 Ratings

MaeBerry22 ,

Love it!

Easy to listen to and a laid back approach. I have listens to some eps from season 1 and all from Season 2...gotta say, I like Season 2 better. 😁 Really hoping for a Kat Dennings and Max Greenfield interview! And just like you, Beth, cannot wait for the ep I know will happen with Dolly Parton! 🤞🏼🙏🏼🤞🏼🙏🏼

natslight ,

Deeply Inspirational

I started listening to harmonica last year starting with season 1 episode 1 and have been loving every single episode since! It is the perfect start to my day, I love listening to it on my way to work. I notice myself being elevated and inspired by Beth and her guests words. This podcast has gifted me with nuggets of gold that I carry with me throughout my days! I recommend this podcast to anyone who is looking to expand their perspective and gain more creative peace in their life. THANK YOU to Beth and your incredible team behind you 🙌🙌🙌

p.s. beths album hit me to my core. so raw and therapeutic. go give it a listen.

LojoColorado ,

Thank you!

I just listened to the Carol Burnett interview - what a treasure! I’m so appreciative of the respect you showed Carol. So often hosts interrupt their guests and interject so many of their own stories the guest can’t finish their thought. You allowed Carol to talk. You also asked great questions. Thank you for this gift.

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