Harmonious Living

Neema Black
  • 5.0 (6)
  • Health & Fitness
  • Updated Weekly

Harmonious Living is a health and wellness podcast dedicated to sharing stories of inspiration, insight, tips, and positive vibes along our unique journey to well-being.

  1. 12/21/2022

    S3-Episode 32: Ten Life Hacks Part 2, and 2023 Vision Casting

    On today's episode, we're continuing to explore lessons from 2022 as well as the remaining five of 10 life hacks that I learned from Sheri Salata, former Executive Producer of the Oprah Winfrey Show.  We also do some vision casting for 2023 and it's exciting! Learn more about the 30 Day Healthy Living Reset starting on January 2, 2023: https://www.arbonne.com/us/en/arb/NeemaBlack/healthy-living/30-days For more information on the "90 Days to Wellness Plant-Based Eating Program,"  visit: https://harmonicsoulwellness.com/ Interested in working with me as your coach? Text me to set up a free discovery call: 619-892-8192 Get your FREE Guided "I Am" Affirmations download here: https://mailchi.mp/04205df4e28f/guidediamaffirmations Treat yo'self! Download my free vegan banana nut bread recipe here: https://bit.ly/neemasveganbananabread Follow Neema on Instagram: https://www.instagram.com/neema_sings Visit my Arbonne website to order clean, vegan, cruelty-free, gluten-free nutritional supplements, body care, makeup and haircare products: https://www.arbonne.com/us/en/arb/neemablack/ For questions, or to leave a comment, drop me a line! https://anchor.fm/neema-black/message Clubhouse: @neemab127 Join my Facebook group--Harmonious Living and Eating: https://www.facebook.com/groups/276037280288948 Support this podcast by: 1. Sharing a screenshot on your IG and tagging me (and anyone else you think could benefit from these messages); and I'll repost you! 2. Downloading episodes/subscribing. 3. Sharing with family, friends, loved ones. 4. Writing a positive review (and sending me a DM of the screenshot). 5. Become a monthly supporter at any amount. Thank you for listening!

    53 min

  2. 12/14/2022

    S3-Episode 31: Ten Life Hacks, Part 1 and 2022 Reflections

    On today's episode, we explore lessons from 2022 as well as the first five of ten life hacks that I learned from Sheri Salata, former Executive Producer of the Oprah Winfrey Show.  We also explore the importance of putting yourself FIRST, and I share some exciting announcements for 2023.  Interested in working with me as your coach? Text me to set up a free discovery call: 619-892-8192 Get your FREE Guided "I Am" Affirmations download here: https://mailchi.mp/04205df4e28f/guidediamaffirmations Treat yo'self! Download my free vegan banana nut bread recipe here: https://bit.ly/neemasveganbananabread For more information on the "90 Days to Wellness Plant-Based Eating Program,"  visit: https://harmonicsoulwellness.com/ Follow Neema on Instagram: https://www.instagram.com/neema_sings Visit my Arbonne website to order clean, vegan, cruelty-free, gluten-free nutritional supplements, body care, makeup and haircare products: https://www.arbonne.com/us/en/arb/neemablack/ For questions, or to leave a comment, drop me a line! https://anchor.fm/neema-black/message Clubhouse: @neemab127 Join my Facebook group--Harmonious Living and Eating: https://www.facebook.com/groups/276037280288948 Support this podcast by: 1. Sharing a screenshot on your IG and tagging me (and anyone else you think could benefit from these messages); and I'll repost you! 2. Downloading episodes/subscribing. 3. Sharing with family, friends, loved ones. 4. Writing a positive review (and sending me a DM of the screenshot). 5. Become a monthly supporter at any amount. Thank you for listening!

    50 min

  3. 12/07/2022

    S3-Episode 30--Minisode: Happy Birthday to Me! Three Liberating Ideas!

    Happy Birthday to me! As a gift to myself, I'm recording this condensed episode, and sharing three liberating ideas from Sheri Salata which will give you a sense of grace and power. I'm also inviting you into my kitchen for a Vegan-Curious Virtual Cooking Demo on Sunday, December 11th from 3:00 pm - 4:30 pm. For details and tickets to my Vegan-Curious Virtual Cooking Demo, click here and use code "harmonious" at checkout to save 10%: https://bit.ly/vegan-curiousholiday Interested in working with me as your coach? Text me to set up a free discovery call: 619-892-8192 Treat yo'self! Download my free vegan banana nut bread recipe here: https://bit.ly/neemasveganbananabread Get your FREE Guided "I Am" Affirmations download here: https://mailchi.mp/04205df4e28f/guidediamaffirmations For more information on the "90 Days to Wellness Plant-Based Eating Program,"  visit: https://harmonicsoulwellness.com/ Follow Neema on Instagram: https://www.instagram.com/neema_sings Visit my Arbonne website to order clean, vegan, cruelty-free, gluten-free nutritional supplements, body care, makeup and haircare products: https://www.arbonne.com/us/en/arb/neemablack/ For questions, or to leave a comment, drop me a line! https://anchor.fm/neema-black/message Clubhouse: @neemab127 Join my Facebook group--Harmonious Living and Eating: https://www.facebook.com/groups/276037280288948 Support this podcast by: 1. Sharing a screenshot on your IG and tagging me (and anyone else you think could benefit from these messages); and I'll repost you! 2. Downloading episodes/subscribing. 3. Sharing with family, friends, loved ones. 4. Writing a positive review (and sending me a DM of the screenshot). 5. Become a monthly supporter at any amount. Thank you for listening!

    9 min

  4. 11/30/2022

    S3-Episode 29: Coming Home to Yourself

    On today's episode, we discuss the idea of "home," the metaphorical and physical connotations, and what it means to come home to yourself--who you really are. We also discuss ways to learn more about your true self, and some practices you can implement.  Interested in working with me as your coach? Text me to set up a free discovery call: 619-892-8192 Treat yo'self! Download my free vegan banana nut bread recipe here: https://bit.ly/neemasveganbananabread Get your FREE Guided "I Am" Affirmations download here: https://mailchi.mp/04205df4e28f/guidediamaffirmations For more information on the "90 Days to Wellness Plant-Based Eating Program,"  visit: https://harmonicsoulwellness.com/ Follow Neema on Instagram: https://www.instagram.com/neema_sings Visit my Arbonne website to order clean, vegan, cruelty-free, gluten-free nutritional supplements, body care, makeup and haircare products: https://www.arbonne.com/us/en/arb/neemablack/ For questions, or to leave a comment, drop me a line! https://anchor.fm/neema-black/message Clubhouse: @neemab127 Join my Facebook group--Harmonious Living and Eating: https://www.facebook.com/groups/276037280288948 Support this podcast by: 1. Sharing a screenshot on your IG and tagging me (and anyone else you think could benefit from these messages); and I'll repost you! 2. Downloading episodes/subscribing. 3. Sharing with family, friends, loved ones. 4. Writing a positive review (and sending me a DM of the screenshot). 5. Become a monthly supporter at any amount. Thank you for listening!

    33 min

  5. 11/23/2022

    S3-Episode 28: Honoring A Calling--Empowering Women Across the Globe--Encore

    On today's episode, I'm happily sharing an encore interview with Mpho Hansjee, Founder of Women Enabled Enterprises. We're discussing how she learned about her calling at a young age and later became a founder of her own non-profit organization which empowers women around the world in multiple African countries.  Learn more about Mpho's non-profit organization: https://www.womenenabledenterprises.com/ Check out ShopConsciously: https://shopconsciously.com/ Follow Women Enabled Enterprises on Instagram: https://www.instagram.com/women_enabled_enterprises/ Interested in working with me as your coach? Text me to set up a free discovery call: 619-892-8192 Treat yo'self! Download my free vegan banana nut bread recipe here: https://bit.ly/neemasveganbananabread Get your FREE Guided "I Am" Affirmations download here: https://mailchi.mp/04205df4e28f/guidediamaffirmations For more information on the "90 Days to Wellness Plant-Based Eating Program,"  visit: https://harmonicsoulwellness.com/ Follow Neema on Instagram: https://www.instagram.com/neema_sings Visit my Arbonne website to order clean, vegan, cruelty-free, gluten-free nutritional supplements, body care, makeup and haircare products: https://www.arbonne.com/us/en/arb/neemablack/ For questions, or to leave a comment, drop me a line! https://anchor.fm/neema-black/message Clubhouse: @neemab127 Join my Facebook group--Harmonious Living and Eating: https://www.facebook.com/groups/276037280288948 Support this podcast by: 1. Sharing a screenshot on your IG and tagging me (and anyone else you think could benefit from these messages); and I'll repost you! 2. Downloading episodes/subscribing. 3. Sharing with family, friends, loved ones. 4. Writing a positive review (and sending me a DM of the screenshot). 5. Become a monthly supporter at any amount. Thank you for listening!

    1h 14m

  6. 11/16/2022

    S3-Episode 27: Iron Sharpens Iron

    On today's episode, we're exploring the benefits of being in intentional communities, and reflecting on how we can amplify our own power and impact when we're surrounded by the right kinds of support.  Here's the Death Crawl scene from "Facing the Giants" for some inspiration! https://youtu.be/fsaKwDPBTeM To learn more about the "Four Week Body Booster" Challenge, text me or check out my reels on Instagram. Interested in working with me as your coach? Text me to set up a free discovery call: 619-892-8192 Treat yo'self! Download my free vegan banana nut bread recipe here: https://bit.ly/neemasveganbananabread Get your FREE Guided "I Am" Affirmations download here: https://mailchi.mp/04205df4e28f/guidediamaffirmations For more information on the "90 Days to Wellness Plant-Based Eating Program,"  visit: https://harmonicsoulwellness.com/ Follow Neema on Instagram: https://www.instagram.com/neema_sings Visit my Arbonne website to order clean, vegan, cruelty-free, gluten-free nutritional supplements, body care, makeup and haircare products: https://www.arbonne.com/us/en/arb/neemablack/ For questions, or to leave a comment, drop me a line! https://anchor.fm/neema-black/message Clubhouse: @neemab127 Join my Facebook group--Harmonious Living and Eating: https://www.facebook.com/groups/276037280288948 Support this podcast by: 1. Sharing a screenshot on your IG and tagging me (and anyone else you think could benefit from these messages); and I'll repost you! 2. Downloading episodes/subscribing. 3. Sharing with family, friends, loved ones. 4. Writing a positive review (and sending me a DM of the screenshot). 5. Become a monthly supporter at any amount. Thank you for listening!

    37 min

  7. 11/09/2022

    S3-Episode 26: The GIFTS of Discipline!

    On today's episode, we're discussing how discipline can be a gift, rather than a restriction, or even a punishment. And we explore what if by implementing discipline in certain areas of your life, you started seeing different results, and experiencing MORE joy than you've ever dreamed of? We also discuss how being in community can make all the difference in helping us to be disciplined in our lives.  To learn more about the "Four Week Body Booster" Challenge, text me or check out my reels on Instagram. Interested in working with me as your coach? Text me to set up a free discovery call: 619-892-8192 Treat yo'self! Download my free vegan banana nut bread recipe here: https://bit.ly/neemasveganbananabread Get your FREE Guided "I Am" Affirmations download here: https://mailchi.mp/04205df4e28f/guidediamaffirmations For more information on the "90 Days to Wellness Plant-Based Eating Program,"  visit: https://harmonicsoulwellness.com/ Follow Neema on Instagram: https://www.instagram.com/neema_sings Visit my Arbonne website to order clean, vegan, cruelty-free, gluten-free nutritional supplements, body care, makeup and haircare products: https://www.arbonne.com/us/en/arb/neemablack/ For questions, or to leave a comment, drop me a line! https://anchor.fm/neema-black/message Clubhouse: @neemab127 Join my Facebook group--Harmonious Living and Eating: https://www.facebook.com/groups/276037280288948 Support this podcast by: 1. Sharing a screenshot on your IG and tagging me (and anyone else you think could benefit from these messages); and I'll repost you! 2. Downloading episodes/subscribing. 3. Sharing with family, friends, loved ones. 4. Writing a positive review (and sending me a DM of the screenshot). 5. Become a monthly supporter at any amount. Thank you for listening!

    36 min

  8. 11/02/2022

    S3-Episode 25: These Three Words (Encore)

    On today's encore episode which originally aired in season 2, we're discussing three words that are sometimes difficult to say, but which would make our lives so much easier. You'll be surprised at how much better you'll feel after using these three words!  To learn more about the "Four Week Body Booster" Challenge, text me or check out my reels on Instagram.  Interested in working with me as your coach? Text me to set up a free discovery call: 619-892-8192 Treat yo'self! Download my free vegan banana nut bread recipe here: https://bit.ly/neemasveganbananabread Get your FREE Guided "I Am" Affirmations download here: https://mailchi.mp/04205df4e28f/guidediamaffirmations For more information on the "90 Days to Wellness Plant-Based Eating Program,"  visit: https://harmonicsoulwellness.com/ Follow Neema on Instagram: https://www.instagram.com/neema_sings Visit my Arbonne website to order clean, vegan, cruelty-free, gluten-free nutritional supplements, body care, makeup and haircare products: https://www.arbonne.com/us/en/arb/neemablack/ For questions, or to leave a comment, drop me a line! https://anchor.fm/neema-black/message Clubhouse: @neemab127 Join my Facebook group--Harmonious Living and Eating: https://www.facebook.com/groups/276037280288948 Support this podcast by: 1. Sharing a screenshot on your IG and tagging me (and anyone else you think could benefit from these messages); and I'll repost you! 2. Downloading episodes/subscribing. 3. Sharing with family, friends, loved ones. 4. Writing a positive review (and sending me a DM of the screenshot). 5. Become a monthly supporter at any amount. Thank you for listening!

    38 min
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About

Harmonious Living is a health and wellness podcast dedicated to sharing stories of inspiration, insight, tips, and positive vibes along our unique journey to well-being.

Information

  • Creator
    Neema Black
  • Years Active
    2020 - 2022
  • Episodes
    124
  • Rating
    Explicit
  • Copyright
    © Neema Black
  • Show Website
    Harmonious Living