59 episodes

Rethinking the myth of work-life balance, author and executive coach Dana Look-Arimoto shows you how to create true work-life integration through conscious choices.

Harmony Beats Balance Dana Mahina

    • Business
    • 5.0 • 7 Ratings

Rethinking the myth of work-life balance, author and executive coach Dana Look-Arimoto shows you how to create true work-life integration through conscious choices.

    Season 3, Episode 26: How Do We Transform Ourself?

    Season 3, Episode 26: How Do We Transform Ourself?

    This week on Work-life Harmonized, Dana talks about how do we transform ourselves to really change our behavior and become who we really want to be even in areas we find uncomfortable. Also, she shared about what we really want even there are a lot of choices in front of us.
     
     
    Follow Us:
    Instagram: https://www.instagram.com/dana.mahina/Twitter: https://twitter.com/DanaMahinaLinkedIn: https://www.linkedin.com/in/danamahina/Website: https://www.danamahina.com/
    Intro & Outro Music by Kauilani

    • 31 min
    Season 3, Episode 25: Best of 2022

    Season 3, Episode 25: Best of 2022

    Join me in this special episode of Harmony Beats Balance as I share clips from my top 5 shows for 2022. Including chats with my dear friend Kauilani on expressing the importance of stories and sacredness in Hawaiian culture; diving into core values of leadership with Gary Campbell; and more! Tune in for more inspiring topics!

    • 33 min
    Season 3, Episode 24: Kauilani’s Holiday Special

    Season 3, Episode 24: Kauilani’s Holiday Special

    In this special episode of Harmony Beats Balance, returning guest Kauilani debuts her new song in the spirit of the holidays.Dana Mahina and Kauilani chat about achieving cultural balance, the importance of taking care of each other, protecting Hawaiian culture, and why working towards sustainability in Hawaii is more important now than ever.

    • 38 min
    Season 3, Episode 23: Dear Dana Mahina, Me Before We

    Season 3, Episode 23: Dear Dana Mahina, Me Before We

    Today, Dana and Sonia are talking about "me before we." That is, how and why you should put yourself and your mental/emotional well-being first when it feels like everyone is clamoring for your time and attention.
     
     
    Follow Us:
    Instagram: https://www.instagram.com/dana.mahina/Twitter: https://twitter.com/DanaMahinaLinkedIn: https://www.linkedin.com/in/danamahina/Website: https://www.danamahina.com/
    Intro & Outro Music by Kauilani

    • 26 min
    Season 3, Episode 22: Dear Dana Mahina, How To Avoid Pre-Holiday Blues?

    Season 3, Episode 22: Dear Dana Mahina, How To Avoid Pre-Holiday Blues?

    This week on Harmony Beats Balance, Dana talks about avoiding pre-holiday blues.
     
    Follow Us:
    Instagram: https://www.instagram.com/dana.mahina/Twitter: https://twitter.com/DanaMahinaLinkedIn: https://www.linkedin.com/in/danamahina/Website: https://www.danamahina.com/
    Intro & Outro Music by Kauilani

    • 26 min
    Season 3, Episode 21: Using Our Head, Heart And Gut (Feat. Sonia Pazmandi Lee)

    Season 3, Episode 21: Using Our Head, Heart And Gut (Feat. Sonia Pazmandi Lee)

    This week on Harmony Beats Balance, Dana chats with Sonia Pazmandi Lee about how to help people in terms of making decisions using their head, heart and gut.
     
    Follow Us:
    Instagram: https://www.instagram.com/dana.mahina/Twitter: https://twitter.com/DanaMahinaLinkedIn: https://www.linkedin.com/in/danamahina/Website: https://www.danamahina.com/
    Intro & Outro Music by Kauilani

    • 25 min

Customer Reviews

5.0 out of 5
7 Ratings

7 Ratings

J. Barshop ,

I love discovering new ideas here

It’s obvious Dana puts extraordinary effort in covering salient topics and finding guests that are authentic and truly care about being a positive force in this world - the insights they bring to bear is still mind-blowing Every. Single. Time.

No matter the subject, you’re guaranteed to gain something from every episode - can’t recommend Settle Smarter enough 🙌

Leyla5280 ,

So excited for this podcast!

I absolutely love Dana’s work, message, and book Stop Settling, Settle Smart. Learning this concept has helped me so much. This first kick off episode was great and I’m so excited to receive little bite sized reminders and stories about how we can consciously settle in certain areas and life and get off the hamster wheel of “work life balance.”

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