Today we are chatting with Penny Pennell. Penny is a Sedona-based meditation guide, creator, and lifelong wellness entrepreneur with over four decades of experience exploring the intersection of consciousness, embodiment, and coherent living. Known for her grounded presence and heart-centered approach, she weaves together mindfulness, subtle energy awareness, and practical spirituality in a way that feels accessible and deeply human. She is the creator of The Sedona Code, a contemplative system and designed to help people return to inner alignment through breath, awareness, and intuitive insight. Drawing inspiration from the natural frequencies of Sedona, Penny’s work invites a slowing down - an opportunity to listen inwardly and reconnect with one’s own inner guidance. Through meditation, gentle inquiry, and symbolic tools such as the Sedona SpiritWind Oracle Cards, Penny supports others in cultivating coherence across what she calls the five energies of life: physical, emotional, mental, spiritual, and relational. Her work is rooted not in striving or fixing, but in remembering- creating space for clarity, presence, and inner trust to emerge. Find out more about Penny here: website:http://www.thesedonacode.com/ website:https://oakcreekapplecompany.com Find out more about Caroline: I am Caroline Jones, a transformative healer and qualified Aromatherapist. I combine my skills of energy healing, Reiki, Shamanism, Crystal Healing, Akashic Record retrieval, Channelling and balancing subtle anatomy together with mindset coaching, to provide people with the support, that allows them to work through their own experiences with ease and understanding. I help teach people what they need to know to enable them to take an active part in their healing process. I help you understand your patterns, so they can be dismantled and released, without focussing on the past. I feel that teaching you these tools, goes a long way towards you taking charge of yourself with integrity and honesty, which in turn empowers you to be more present in your own life. My other website, The Institute Of Enlightened Awareness, is a beautiful and nurturing space for those wanting to learn about subtle anatomy, energy healing, reiki, chakras, creating sacred space (next level!), teacher training and a lot more... website website Instagram Skool Find out more about Ana: I have always been curious about what it means to lead a good life and know that mindfulness is vital to staying grounded and authentic to one's heart. Unfortunately, I found it very hard to be consistent. The busier I got and the more I needed it, the less mindful I became. Whilst I love going to a retreat and immersing myself in inner work, I needed something that would help my day-to-day and allow me to reflect on what is important without retreating from the world. And so, Your Mindful Year was born out of my selfish need. Website Instagram
