Harmony Not Hustle Podcast

Sonja Thompkins
  • 5.0 (5)
  • SELF-IMPROVEMENT
  • UPDATED BIWEEKLY

Forget balance. Finding Harmony is the remedy if you're on a journey of self discovery, juggling entrepreneurship with your 9-5, or you're in the midst of a major life transition. In this podcast Sonja Simone will guide you in how you can experience more harmony in your life and work by ditching hustle culture. Sharing her 20+ years as a self-first living multi-passionate entrepreneur, Host and Intuitive Life & Business Coach Sonja Thompkins goes beyond surface level BS work / life balance tips into soul centered strategies and mindset shifts so that you can do what you're destined to do and desire to do in your life with harmony, not hustle. New episodes are dropped every two weeks.

  1. 12/08/2025

    EP. 45 Holiday Promotion Strategies for Storefront Owners Who Want Peace & Profits

    🎄Hey storefront business owners! In today's episode, I'm sharing a game-changer for your holiday season. Forget the myth that you need multiple, complicated promotions to boost your sales, especially durning the holiday shopping season! I'm gonna tell you why that it actually overwhelms your customers and reduces your profits and what to do instead. I'm Sonja Thompkins, and with over 20 years running brick and mortar businesses, I've learned that clear, simple promotions centered on your most profitable items are key. I'll guide you on how to create effective signage, ensure consistent communication, and avoid holiday burnout. ✅ Plus, find out how you can get me to create a profitable and stress-free holiday plan tailored just for you. Let's make this holiday season both peaceful and profitable! Links I mentioned: Book Your Rest & Revenue Strategy Session with me here: https://hello.dubsado.com:443/public/appointment-scheduler/6925e26bad2cc5b048df0325/schedule Tell me what you thought of this episode or questions: https://www.speakpipe.com/sonjathompkins 💌 Click Here to Get Emails From Me That Keep Your Energy, Mental Health, Values & Your Business Mission In Harmony: https://harmony-not-hustle-sonja.kit.com/profile?_gl=1*15vwtiu*_gcl_aw*R0NMLjE3NDY1NDc5MjkuQ2owS0NRanc1dWJBQmhESUFSSXNBSE1pZ2haWFZYb3h4SnlRa2V1eDJmQ2dXdkdYODVEYi1xTzJ2bVIzOXFqd0I5Ry1OTmxiZExrSkFXVWFBZ1NHRUFMd193Y0I.*_gcl_au*NTIyMzE5ODA4LjE3NDM1Mzg3MTE. 🎙️ Want to start your own podcast in less than an hour? I did with Hello Audio and it's been amazing for my brand + business growth. Use my free affiliate link to learn more and begin helping more people & growing your business: https://helloaudio.fm?fpr=sonja66

    22 min

  2. 11/06/2025

    Ep. 44 How A Retailer & Beauty Professional Kept Revenue Flowing Without Discounts During The Government shutdown + How You Can Prepare

    Hey everyone! Need to tackle ways to keep your business thriving during the government shutdown? In this episode, I've shared two current strategies to help you generate revenue, gain free promotion, and support your customer base of Federal Government Employees. I'll discuss the trifecta every business should aim for: generating revenue, satisfying clients, and valuing staff. Plus, I'll dive into some specific, actionable tactics like: a dollar-for-dollar match for essential goodsoffering service upgrades that are profitable & can turn occasional customers into lifetime ones making all the difference for both of you! Stick around as I guide you through how to implement these ideas, measure their effectiveness, and get some well-deserved free promo. Don't forget to save this episode for future government shutdowns (as annoying as that thought is)! Tune in and let's ensure everyone in your business ecosystem wins! 💌 Click Here to Get Emails From Me That Keep Your Energy, Mental Health, Values & Your Business Mission In Harmony: https://harmony-not-hustle-sonja.kit.com/profile?_gl=1*15vwtiu*_gcl_aw*R0NMLjE3NDY1NDc5MjkuQ2owS0NRanc1dWJBQmhESUFSSXNBSE1pZ2haWFZYb3h4SnlRa2V1eDJmQ2dXdkdYODVEYi1xTzJ2bVIzOXFqd0I5Ry1OTmxiZExrSkFXVWFBZ1NHRUFMd193Y0I.*_gcl_au*NTIyMzE5ODA4LjE3NDM1Mzg3MTE. 🎙️ Want to start your own podcast in less than an hour? I did with Hello Audio and it's been amazing for my brand + business growth. Use my free affiliate link to learn more and begin helping more people & growing your business: https://helloaudio.fm?fpr=sonja66

    38 min

  3. 07/15/2025

    Ep. 43 3 Ways Your Storefront Business Can Increase Sales Without Adding New Merch or Services

    If you're a product-based business owner, local boutique, or wellness service provider, chances are… you're sitting on untapped income. In this summer storefront series episode, Sonja Simone breaks down how to make more money without launching something new or overbuying inventory. Spoiler: your next sale isn’t about what’s new—it’s about what’s already working. This is your invitation to slow down, look deeper, and start leveraging what’s already in motion inside your storefront. 💡 In This Episode, You'll Learn: Why the myth of “new inventory = more income” is costing youHow to assess and adjust your pricing for better profit marginsWhy packaging and merchandising can make or break a saleWhat “positioning” really means—and how it drives in-person trafficA real client case study that proves you don’t need to keep buying more to earn more Want to dive deeper into theses strategies? 📈 Watch my Free Masterclass: Products to Prosperity Learn how to price, package, and position your products for real storefront growth. 👉 Watch now 💌 Click Here to Get Emails From Me That Keep Your Energy, Mental Health, Values & Your Business Mission In Harmony: https://harmony-not-hustle-sonja.kit.com/profile?_gl=1*15vwtiu*_gcl_aw*R0NMLjE3NDY1NDc5MjkuQ2owS0NRanc1dWJBQmhESUFSSXNBSE1pZ2haWFZYb3h4SnlRa2V1eDJmQ2dXdkdYODVEYi1xTzJ2bVIzOXFqd0I5Ry1OTmxiZExrSkFXVWFBZ1NHRUFMd193Y0I.*_gcl_au*NTIyMzE5ODA4LjE3NDM1Mzg3MTE. 🎙️ Want to start your own podcast in less than an hour? I did with Hello Audio and it's been amazing for my brand + business growth. Use my free affiliate link to learn more and begin helping more people & growing your business: https://helloaudio.fm?fpr=sonja66

    32 min

  4. 07/01/2025

    What If You Let Yourself Change Directions in Your Business..how I'm shifting my business again

    In this solo episode, I’m pulling back the curtain and sharing a personal, behind-the-scenes check-in that’s been quietly unfolding for months. Spoiler: it’s not a pivot—it’s a return. I’m leaning boldly back into my roots supporting storefront entrepreneurs—product- and service-based business owners who serve people in real life. Whether you’ve got a boutique, a wellness studio, a market, or a pop-up, this one’s for you. If you’ve ever felt torn between purpose and profit... if you've been told you have to pick one lane... or if you’re wondering how to grow without burning out or being chained to social media—you're in the right place. 💬 In This Episode, I Talk About:Why I’m re-centering storefront entrepreneurs in my content and coachingHow burnout is showing up for brick-and-mortar and popup business ownersThe myth of “picking one niche” and why I’m over it STILL!Ways to grow your income, increase visibility, and avoid burnout (even as a one-person show)What’s coming next for the Harmony Not Hustle Podcast & The Clarity Collective 🛠️ Resources + Mentions:🎧 The Clarity Collective – Join my private podcast + behind-the-scenes space: https://sonjathompkinscoachingconsulting.mvsite.app/the-clarity-channel💌 Weekly Emails – To get emails that help you elevate your income & energy click here 💡 Listener Question?Want to hear your Q answered in a future episode or email? 📣 Send me a voice message – Got a Q or takeaway? Drop it here: https://www.speakpipe.com/harmony ✨ P.S.Even if you don’t run a storefront, you’ll still get value from this episode. These insights on clarity, evolution, and building a fulfilling business apply to anyone navigating change with intention. 💌 Click Here to Get Emails From Me That Keep Your Energy, Mental Health, Values & Your Business Mission In Harmony: https://harmony-not-hustle-sonja.kit.com/profile?_gl=1*15vwtiu*_gcl_aw*R0NMLjE3NDY1NDc5MjkuQ2owS0NRanc1dWJBQmhESUFSSXNBSE1pZ2haWFZYb3h4SnlRa2V1eDJmQ2dXdkdYODVEYi1xTzJ2bVIzOXFqd0I5Ry1OTmxiZExrSkFXVWFBZ1NHRUFMd193Y0I.*_gcl_au*NTIyMzE5ODA4LjE3NDM1Mzg3MTE. 🎙️ Want to start your own podcast in less than an hour? I did with Hello Audio and it's been amazing for my brand + business growth. Use my free affiliate link to learn more and begin helping more people & growing your business: https://helloaudio.fm?fpr=sonja66

    13 min

  5. 05/15/2025 · BONUS

    How To Quit Being Indecisive By Leveraging Your Hormonal Cycles

    In this BONUS episode of the Harmony Not Hustle Podcast we're diving deep into understanding your personal cycles, specifically the female menstrual cycle (even if you're peri or menopausal) In this episode I help you recognize and harness your hormonal rhythms to drastically improve your productivity even if you just work for 1 hour. I share my personal journey and insights into how these cycles affect our energy, mood, and productivity. Plus, we’ll discuss how even if you've had a hysterectomy or are post-menopausal, these cycles still influence us. Tune in to learn why recognizing and respecting your cycles can be a game changer for your personal and professional life. Don't miss out! Links I mentioned: Ep. 27 The Pros & Cons Of Having A Hysterectomy To Relieve Fibroids: https://sonjasymone.com/hnh-podcast/ 💌 Click Here to Get Emails From Me That Keep Your Energy, Mental Health, Values & Your Business Mission In Harmony: https://harmony-not-hustle-sonja.kit.com/profile?_gl=1*15vwtiu*_gcl_aw*R0NMLjE3NDY1NDc5MjkuQ2owS0NRanc1dWJBQmhESUFSSXNBSE1pZ2haWFZYb3h4SnlRa2V1eDJmQ2dXdkdYODVEYi1xTzJ2bVIzOXFqd0I5Ry1OTmxiZExrSkFXVWFBZ1NHRUFMd193Y0I.*_gcl_au*NTIyMzE5ODA4LjE3NDM1Mzg3MTE. 🎙️ Want to start your own podcast in less than an hour? I did with Hello Audio and it's been amazing for my brand + business growth. Use my free affiliate link to learn more and begin helping more people & growing your business: https://helloaudio.fm?fpr=sonja66

    35 min

  6. 05/09/2025 · BONUS

    BTS: What I’ve been building + Accessing Clarity from within

    🍿In this special pop-up episode you'll get a sneak peek into a project that I've been secretly nurturing and building for over 2 yrs. I'm Sharing: why it's taken so long for me to share it publicly,how I totally harnessed and trusted my Human Design emotional authority as a MG in the processand why it's THAT THING that's been missing in the coaching and mentoring space. (My midheaven in ♒️ Aquarius is proud) 💌 Click Here to Get Emails From Me That Keep Your Energy, Mental Health, Values & Your Business Mission In Harmony: https://harmony-not-hustle-sonja.kit.com/profile?_gl=1*15vwtiu*_gcl_aw*R0NMLjE3NDY1NDc5MjkuQ2owS0NRanc1dWJBQmhESUFSSXNBSE1pZ2haWFZYb3h4SnlRa2V1eDJmQ2dXdkdYODVEYi1xTzJ2bVIzOXFqd0I5Ry1OTmxiZExrSkFXVWFBZ1NHRUFMd193Y0I.*_gcl_au*NTIyMzE5ODA4LjE3NDM1Mzg3MTE. 🎙️ Want to start your own podcast in less than an hour? I did with Hello Audio and it's been amazing for my brand + business growth. Use my free affiliate link to learn more and begin helping more people & growing your business: https://helloaudio.fm?fpr=sonja66

    20 min

  7. 04/30/2025

    Ep. 40 The Real Reason You Keep Burning Out ( and how to actually Stop It)

    In this episode, I’m breaking down why burnout keeps creeping back even when you're trying your best to “do less.” We’ll explore why overworking isn’t the full story, and how internal pressure, over-functioning, and borrowed routines may be fueling your fatigue. More importantly, I’ll walk you through what actually stops the burnout cycle—and it starts with reconnecting to your own internal rhythm. 🔗 Download the free audio reset series: Keep Your Success, Lose the Stress → https://sonjasymone.com/reset 🎯 Want support creating your custom rhythm for work and life? Book a 6-month coaching consult with me: https://hello.dubsado.com/public/appointment-scheduler/67dd6e65e97ade003aa58568/schedule 💌 Click Here to Get Emails From Me That Keep Your Energy, Mental Health, Values & Your Business Mission In Harmony: https://harmony-not-hustle-sonja.kit.com/profile?_gl=1*15vwtiu*_gcl_aw*R0NMLjE3NDY1NDc5MjkuQ2owS0NRanc1dWJBQmhESUFSSXNBSE1pZ2haWFZYb3h4SnlRa2V1eDJmQ2dXdkdYODVEYi1xTzJ2bVIzOXFqd0I5Ry1OTmxiZExrSkFXVWFBZ1NHRUFMd193Y0I.*_gcl_au*NTIyMzE5ODA4LjE3NDM1Mzg3MTE. 🎙️ Want to start your own podcast in less than an hour? I did with Hello Audio and it's been amazing for my brand + business growth. Use my free affiliate link to learn more and begin helping more people & growing your business: https://helloaudio.fm?fpr=sonja66

    16 min

  8. 04/09/2025

    Ep. 39: Recession Got You Rattled? How to Keep Your Success (and Your Sanity) + BTS on a new series to help you

    In this quick audio note, I’m talking honestly about what it feels like to navigate burnout, fear, and pressure during uncertain times—again. From 2008 to 2020, I’ve seen how even in chaos, women like us still rise. Not by pushing harder, but by grounding ourselves and moving differently. And If you’ve been feeling tired, anxious, or disconnected from the success you’ve worked so hard to build, I have an invitation for you to pause and reconnect. What You’ll Hear: Why I created Keep Your Success, Lose the StressHow I navigated past crises (and helped others do the same)Why you don’t have to burn it down to feel betterThe full 3-part audio reset that drops next weekHow to raise your hand if you want early access 💌 Click Here to Get Emails From Me That Keep Your Energy, Mental Health, Values & Your Business Mission In Harmony: https://harmony-not-hustle-sonja.kit.com/profile?_gl=1*15vwtiu*_gcl_aw*R0NMLjE3NDY1NDc5MjkuQ2owS0NRanc1dWJBQmhESUFSSXNBSE1pZ2haWFZYb3h4SnlRa2V1eDJmQ2dXdkdYODVEYi1xTzJ2bVIzOXFqd0I5Ry1OTmxiZExrSkFXVWFBZ1NHRUFMd193Y0I.*_gcl_au*NTIyMzE5ODA4LjE3NDM1Mzg3MTE. 🎙️ Want to start your own podcast in less than an hour? I did with Hello Audio and it's been amazing for my brand + business growth. Use my free affiliate link to learn more and begin helping more people & growing your business: https://helloaudio.fm?fpr=sonja66

    11 min
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About

Forget balance. Finding Harmony is the remedy if you're on a journey of self discovery, juggling entrepreneurship with your 9-5, or you're in the midst of a major life transition. In this podcast Sonja Simone will guide you in how you can experience more harmony in your life and work by ditching hustle culture. Sharing her 20+ years as a self-first living multi-passionate entrepreneur, Host and Intuitive Life & Business Coach Sonja Thompkins goes beyond surface level BS work / life balance tips into soul centered strategies and mindset shifts so that you can do what you're destined to do and desire to do in your life with harmony, not hustle. New episodes are dropped every two weeks.

Information

  • Creator
    Sonja Thompkins
  • Years Active
    2023 - 2025
  • Episodes
    48
  • Rating
    Explicit
  • Copyright
    © 2026 Harmony Not Hustle- Sonja Symone All Rights Reserved.
  • Show Website
    Harmony Not Hustle Podcast