Harmony With Food

Meg O'Rourke
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Harmony With Food

Are you struggling with your weight? Have fad diets let you down? Do you struggle with chronic digestive problems? Are you confused about all the conflicting food advice? What to eat, what not to eat? Get honest reliable information and solutions on the Harmony With Food Radio Show and Podcast. Have you been on "them all"? That is every single deprivational diet there is, only to gain the weight back and then some. Harmony With Food is a weekly podcast by the Anti Diet Dietitian. Episodes of the show explore all aspects of dieting and explains why diets do not work. Do you need to change the way you think about food and dieting? Dieting fads, food myths and getting to the root cause of chronic GI issues ( constipation, bloating, diarrhea), Weight loss resistance ( inability to lose weight despite exercising more and eating less) is real. In addition, we discuss why big pharma is laughing all the way to the bank. Learn how to be proactive about your health and be your own health care advocate. Meg has been working as a Registered Dietitian for 15 + years. She has a diverse nutrition background in a variety of areas including: Eating Disorders, Weight Loss, Cardiac Disease, Gastrointestinal Disorders, Food Intolerances/Allergies and Diabetes. Meg earned a Bachelor of Science degree in Nutrition and Dietetics at Saint Joseph University in West Hartford, CT. Harmony With Food™ Radio Show on News Radio 920AM WHJJ and 104.7FM on the radio or stream it live every Saturday from 11am-12pm EST

  1. Good News for Those with IBS

    3 DAYS AGO

    Good News for Those with IBS

    Did you know that one in seven people have food sensitivities that they're not aware of? Conventional medicine does not talk about this. And so if one in seven people have these issues and these issues are causing joint pain, brain fog, Exhaustion, weight loss, resistance, et cetera. Whatever your problem may be, well, it's time to dig a little bit deeper. Meg has been working as a Registered Dietitian for 15 + years. She has a diverse nutrition background in a variety of areas including: Eating Disorders, Weight Loss, Cardiac Disease, Gastrointestinal Disorders, Food Intolerances/Allergies and Diabetes. Meg earned a Bachelor of Science degree in Nutrition and Dietetics at Saint Joseph University in West Hartford, CT. Harmony With Food™ Radio Show on News Radio 920AM WHJJ and 104.7FM on the radio or stream it live every Saturday from 11am-12pm EST Work with MegThe Bio Unique Boutique - if you feel like you've already tried a lot to improve your health but you aren't seeing results, this is a great way to dive deeper and get testing done for your gut, micronutrient status, and food intolerances.Your Diet Do Over - My 8-week self-paced program is open now and you can get a $100 discount with the code RADIOMEG. If you're tired of fad diets and want to find a plan that really works for you, this is a great place to start.Schedule a Free Call with Meg

    42 min
  2. Warning Labels Proposed For Alcohol. Why Not Warning Labels On Ultra Processed Food?

    JAN 9

    Warning Labels Proposed For Alcohol. Why Not Warning Labels On Ultra Processed Food?

    Today we're going to talk about why there's a rise in colon cancer in people under 50. We're also going to talk about a study that says how fructose may contribute to obesity and cancer. We are going to dig a little bit deeper and talk about how they're talking about putting a warning on alcohol but aren't putting a warning on my on our food. Meg has been working as a Registered Dietitian for 15 + years. She has a diverse nutrition background in a variety of areas including: Eating Disorders, Weight Loss, Cardiac Disease, Gastrointestinal Disorders, Food Intolerances/Allergies and Diabetes. Meg earned a Bachelor of Science degree in Nutrition and Dietetics at Saint Joseph University in West Hartford, CT. Harmony With Food™ Radio Show on News Radio 920AM WHJJ and 104.7FM on the radio or stream it live every Saturday from 11am-12pm EST Work with MegThe Bio Unique Boutique - if you feel like you've already tried a lot to improve your health but you aren't seeing results, this is a great way to dive deeper and get testing done for your gut, micronutrient status, and food intolerances.Your Diet Do Over - My 8-week self-paced program is open now and you can get a $100 discount with the code RADIOMEG. If you're tired of fad diets and want to find a plan that really works for you, this is a great place to start.Schedule a Free Call with Meg   Today we're going to talk about why there's a rise in colon cancer in people under 50. We're also going to talk about a study that says how fructose may contribute to obesity and cancer. We are going to dig a little bit deeper and talk about how they're talking about putting a warning on alcohol but aren't putting a warning on my on our food.

    42 min
  3. Micronutrients Play a Role in: Anxiety, Depression, Fatigue & GI Disorders

    JAN 2

    Micronutrients Play a Role in: Anxiety, Depression, Fatigue & GI Disorders

    Micronutrients play an essential role in addressing anxiety, depression, fatigue, and gastrointestinal (GI) disorders. If you’ve been struggling with weight loss resistance and your doctor relies on outdated tools like BMI or simply advises you to “exercise more and eat less,” know that there’s a better way. Sometimes, resistance to weight loss isn’t about calories—it’s about the health of your microbiome, which might need recalibration. Listen to today's show to find out more about micronutrients and their role in your health. Meg has been working as a Registered Dietitian for 15 + years. She has a diverse nutrition background in a variety of areas including: Eating Disorders, Weight Loss, Cardiac Disease, Gastrointestinal Disorders, Food Intolerances/Allergies and Diabetes. Meg earned a Bachelor of Science degree in Nutrition and Dietetics at Saint Joseph University in West Hartford, CT. Harmony With Food™ Radio Show on News Radio 920AM WHJJ and 104.7FM on the radio or stream it live every Saturday from 11am-12pm EST Work with MegThe Bio Unique Boutique - if you feel like you've already tried a lot to improve your health but you aren't seeing results, this is a great way to dive deeper and get testing done for your gut, micronutrient status, and food intolerances.Your Diet Do Over - My 8-week self-paced program is open now and you can get a $100 discount with the code RADIOMEG. If you're tired of fad diets and want to find a plan that really works for you, this is a great place to start.Schedule a Free Call with Meg

    41 min
  4. Exhaustion: What Does The Microbiome Have To Do With Chronic Fatigue?

    JAN 2

    Exhaustion: What Does The Microbiome Have To Do With Chronic Fatigue?

    We’re going to explore the connection between hidden foods and chronic symptoms, as well as dive into chronic fatigue and the critical role the gastrointestinal (GI) system and microbiome play in these issues. Let’s get started. The season of stress has arrived. Many of us are rushing to stores, buying gifts, preparing meals—whatever your routine might be. The winter months bring an overwhelming number of holidays, celebrated worldwide. Almost universally, these holidays include dietary indulgences: extra calories, fats, sugars, and possibly alcohol, along with gatherings with friends and family. While a joyful holiday can be a positive stressor, the season often brings additional demands, such as shopping, cleaning, hosting, and indulging in festive foods. All of this added stress, positive or not, can have a negative effect and impact on digestion and the microbiome and lack of diversity, which we've talked about a number of times on the harmony with food show.  Listen today to find out more about how your diet can help or hurt your energy levels. Meg has been working as a Registered Dietitian for 15 + years. She has a diverse nutrition background in a variety of areas including: Eating Disorders, Weight Loss, Cardiac Disease, Gastrointestinal Disorders, Food Intolerances/Allergies and Diabetes. Meg earned a Bachelor of Science degree in Nutrition and Dietetics at Saint Joseph University in West Hartford, CT. Harmony With Food™ Radio Show on News Radio 920AM WHJJ and 104.7FM on the radio or stream it live every Saturday from 11am-12pm EST Work with MegThe Bio Unique Boutique - if you feel like you've already tried a lot to improve your health but you aren't seeing results, this is a great way to dive deeper and get testing done for your gut, micronutrient status, and food intolerances.Your Diet Do Over - My 8-week self-paced program is open now and you can get a $100 discount with the code RADIOMEG. If you're tired of fad diets and want to find a plan that really works for you, this is a great place to start.Schedule a Free Call with Meg

    41 min
  5. Causes Of Weight Loss Resistance & Common Digestive Symptoms Resolved Through Functional Lab Testing

    12/19/2024

    Causes Of Weight Loss Resistance & Common Digestive Symptoms Resolved Through Functional Lab Testing

    Today, we're going to be talking about small intestinal bacterial overgrowth. Forty percent of people in the United States have GI issues and boy, can I relate? I used to be one of them after many years, of suffering myself. I finally reached into my pocketbook and reached out to a functional nutritionist and I went through a six step process.  Now, years later, I've adapted that process into my own practice. Meg has been working as a Registered Dietitian for 15 + years. She has a diverse nutrition background in a variety of areas including: Eating Disorders, Weight Loss, Cardiac Disease, Gastrointestinal Disorders, Food Intolerances/Allergies and Diabetes. Meg earned a Bachelor of Science degree in Nutrition and Dietetics at Saint Joseph University in West Hartford, CT. Harmony With Food™ Radio Show on News Radio 920AM WHJJ and 104.7FM on the radio or stream it live every Saturday from 11am-12pm EST Work with Meg The Bio Unique Boutique - if you feel like you've already tried a lot to improve your health but you aren't seeing results, this is a great way to dive deeper and get testing done for your gut, micronutrient status, and food intolerances.Your Diet Do Over - My 8-week self-paced program is open now and you can get a $100 discount with the code RADIOMEG. If you're tired of fad diets and want to find a plan that really works for you, this is a great place to start.Schedule a Free Call with Meg

    42 min
  6. Prescription Drugs For High Blood Pressure, High Cholesterol and Heartburn Cause Micronutrient Deficiencies

    12/12/2024

    Prescription Drugs For High Blood Pressure, High Cholesterol and Heartburn Cause Micronutrient Deficiencies

    Today, we're going to dig a little bit deeper. We're going to go into prescription drugs. and depletion of the micronutrients. We're going to talk about why micronutrients are so important. We will discuss why vitamin D is the Kim Kardashian of vitamins, but it shouldn't be, all the vitamins and minerals play a role. Meg has been working as a Registered Dietitian for 15 + years. She has a diverse nutrition background in a variety of areas including: Eating Disorders, Weight Loss, Cardiac Disease, Gastrointestinal Disorders, Food Intolerances/Allergies and Diabetes. Meg earned a Bachelor of Science degree in Nutrition and Dietetics at Saint Joseph University in West Hartford, CT. Harmony With Food™ Radio Show on News Radio 920AM WHJJ and 104.7FM on the radio or stream it live every Saturday from 11am-12pm EST Work with MegThe Bio Unique Boutique - if you feel like you've already tried a lot to improve your health but you aren't seeing results, this is a great way to dive deeper and get testing done for your gut, micronutrient status, and food intolerances.Your Diet Do Over - My 8-week self-paced program is open now and you can get a $100 discount with the code RADIOMEG. If you're tired of fad diets and want to find a plan that really works for you, this is a great place to start.Schedule a Free Call with Meg

    44 min
  7. Chronic Disease Can Be Prevented

    12/05/2024

    Chronic Disease Can Be Prevented

    Today we're talking about chronic disease, the health care crisis that we're in. Six out of ten Americans have chronic disease. And as you get older, they find that After 65, 83 percent of people have chronic diseases and most of them could be prevented just by what you're putting on your plate every day. Meg has been working as a Registered Dietitian for 15 + years. She has a diverse nutrition background in a variety of areas including: Eating Disorders, Weight Loss, Cardiac Disease, Gastrointestinal Disorders, Food Intolerances/Allergies and Diabetes. Meg earned a Bachelor of Science degree in Nutrition and Dietetics at Saint Joseph University in West Hartford, CT. Harmony With Food™ Radio Show on News Radio 920AM WHJJ and 104.7FM on the radio or stream it live every Saturday from 11am-12pm EST Work with MegThe Bio Unique Boutique - if you feel like you've already tried a lot to improve your health but you aren't seeing results, this is a great way to dive deeper and get testing done for your gut, micronutrient status, and food intolerances.Your Diet Do Over - My 8-week self-paced program is open now and you can get a $100 discount with the code RADIOMEG. If you're tired of fad diets and want to find a plan that really works for you, this is a great place to start.Schedule a Free Call with Meg

    42 min
  8. Fatty Liver Disease: 42% of Americans Suffering-Needlessly

    11/28/2024

    Fatty Liver Disease: 42% of Americans Suffering-Needlessly

    Today, we're diving into the world of gut microbial diversity and its wide-ranging implications for health. Our conversation will cover several critical topics: the parameters of the microbiome, its connection to type 2 diabetes, the role of microbiome testing in detecting colon cancer risk, and new research on fatty liver disease. Meg has been working as a Registered Dietitian for 15 + years. She has a diverse nutrition background in a variety of areas including: Eating Disorders, Weight Loss, Cardiac Disease, Gastrointestinal Disorders, Food Intolerances/Allergies and Diabetes. Meg earned a Bachelor of Science degree in Nutrition and Dietetics at Saint Joseph University in West Hartford, CT. Harmony With Food™ Radio Show on News Radio 920AM WHJJ and 104.7FM on the radio or stream it live every Saturday from 11am-12pm EST Work with MegThe Bio Unique Boutique - if you feel like you've already tried a lot to improve your health but you aren't seeing results, this is a great way to dive deeper and get testing done for your gut, micronutrient status, and food intolerances.Your Diet Do Over - My 8-week self-paced program is open now and you can get a $100 discount with the code RADIOMEG. If you're tired of fad diets and want to find a plan that really works for you, this is a great place to start.Schedule a Free Call with Meg

    41 min
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About

Are you struggling with your weight? Have fad diets let you down? Do you struggle with chronic digestive problems? Are you confused about all the conflicting food advice? What to eat, what not to eat? Get honest reliable information and solutions on the Harmony With Food Radio Show and Podcast. Have you been on "them all"? That is every single deprivational diet there is, only to gain the weight back and then some. Harmony With Food is a weekly podcast by the Anti Diet Dietitian. Episodes of the show explore all aspects of dieting and explains why diets do not work. Do you need to change the way you think about food and dieting? Dieting fads, food myths and getting to the root cause of chronic GI issues ( constipation, bloating, diarrhea), Weight loss resistance ( inability to lose weight despite exercising more and eating less) is real. In addition, we discuss why big pharma is laughing all the way to the bank. Learn how to be proactive about your health and be your own health care advocate. Meg has been working as a Registered Dietitian for 15 + years. She has a diverse nutrition background in a variety of areas including: Eating Disorders, Weight Loss, Cardiac Disease, Gastrointestinal Disorders, Food Intolerances/Allergies and Diabetes. Meg earned a Bachelor of Science degree in Nutrition and Dietetics at Saint Joseph University in West Hartford, CT. Harmony With Food™ Radio Show on News Radio 920AM WHJJ and 104.7FM on the radio or stream it live every Saturday from 11am-12pm EST

Information

  • Creator
    Meg O'Rourke
  • Years Active
    2022 - 2025
  • Episodes
    348
  • Rating
    Clean
  • Copyright
    © Copyright Meg O'Rourke
  • Show Website
    Harmony With Food

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