Harmony With Food

Meg Marie ORourke
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Meg is a Registered Dietitian, functional nutrition practitioner, and the dynamic host of the nationally syndicated Harmony With Food iHeartRadio show and functional nutrition podcast, airing from Boston to Florida and beyond. In addition, Meg is a weekly expert contributor on syndicated health and wellness segments across iHeart stations in Providence, Boston, Springfield, Worcester, and Cape Cod. Each episode delivers evidence-based insight into functional medicine and functional nutrition, with a strong focus on microbiome and gut health, digestion, metabolism, hormones, immunity, and whole-body balance. Topics include weight management, weight loss resistance, metabolic health, food sensitivities, vitamins, minerals, micronutrients, macronutrients, supplements, and lifestyle habits that support healing and long-term wellness. Meg brings decades of clinical experience and a practical, no-nonsense approach to helping people make informed, empowered decisions about their health journey. This nationally syndicated functional nutrition podcast delivers evidence-based insight, real conversations, and unapologetic truth. Each episode tackles topics such as: How modern medicine, Big Pharma, and symptom-based care impact health, healing, and patient outcomes GI struggles, including bloating, constipation, diarrhea, and functional nutrition strategies to support digestion and gut bacteria Hidden root causes of weight loss resistance (WLR), blood sugar imbalance, hormone disruption, and metabolic dysfunction Inflammatory issues such as joint pain, headaches, skin concerns, immune challenges, and nervous system stress Practical strategies for proactive, personalized health advocacy, self-care, boundaries, and sustainable lifestyle change Meg doesn’t play guessing games. She champions the functional medicine philosophy of “Test, Don’t Guess,” using functional nutrition testing to help listeners uncover food sensitivities, identify nutrient deficiencies, optimize vitamins and minerals, and better understand their body’s needs. Feeling stuck with vague diagnoses like IBS, SIBO, fatigue that won’t quit, anxiety, or chronic inflammation? Been told to “just eat less and exercise more”? You’re not alone. With over 20 years of experience, Meg empowers listeners to ditch diet drama and reclaim their health through functional lab testing, data-driven insight, and her proven six-step functional nutrition methodology. This approach supports lasting results and is also reflected in her evidence-based nutrition weight loss course, designed to help patients and listeners address digestion, metabolism, hormones, energy, gut health, blood sugar regulation, and immune balance—areas conventional medicine often overlooks. Meg specializes in digestive health, food sensitivities, weight loss resistance, and metabolic health, blending science, nutrition coaching, and advocacy in every episode. She earned a Bachelor of Science degree in Nutrition and Dietetics from Saint Joseph University in West Hartford, Connecticut, and completed postgraduate studies at the University of Connecticut School of Allied Health. Through expert interviews, practical advice, and evidence-based conversations, Harmony With Food offers a grounded, holistic approach to functional medicine, nutrition, and modern wellness—helping people take control of their health, habits, and healing, one episode at a time.

  1. Stress, Sunlight & Sleep: The Metabolic Trifecta Sabotaging Your Health

    MAY 13

    Stress, Sunlight & Sleep: The Metabolic Trifecta Sabotaging Your Health

    Sleep issues. Sugar cravings. Brain fog. Weight loss resistance. Feeling exhausted even when you’re “doing everything right.” What if the problem isn’t a lack of discipline… but a disrupted circadian rhythm, hidden inflammation, food sensitivities, stress overload, or improper supplementation? In this episode of the Harmony with Food Show, registered dietitian functional nutritionist Meg Marie O’Rourke breaks down the powerful connection between sleep, stress, sunlight, cortisol, inflammation, vitamin D, metabolism, cravings, and gut health — and why so many people continue struggling despite trying to eat healthier. Meg also explains why blindly following online supplement advice can backfire, especially when it comes to high-dose vitamin D supplementation, melatonin use, food elimination diets, and generalized wellness trends. You’ll learn: • How artificial light and nighttime scrolling affect melatonin, cravings, and metabolism • Why poor sleep can increase hunger, carbohydrate cravings, and weight gain • The connection between inflammation, food sensitivities, anxiety, brain fog, and restless sleep • Why many people feel “wired and tired” • How cortisol and chronic stress disrupt circadian rhythm • The truth about vitamin D supplementation and why “more” is not always better • Why Meg says “Test, Don’t Guess” when it comes to food, supplements, and functional nutrition • How personalized nutrition differs from one-size-fits-all dieting • Why many people feel dismissed by conventional medicine despite ongoing symptoms Meg also answers real listener questions about: • Sugar cravings and late-night stress eating • Fatigue despite eating healthy • Vitamin D deficiency and indoor lifestyles • Sleep disruption and inflammation • Food sensitivities and unexplained symptoms If you’ve been struggling with poor sleep, cravings, fatigue, inflammation, digestive issues, anxiety, brain fog, or feeling unheard in your healthcare journey, this episode will help you understand the deeper patterns your body may be trying to reveal. Visit harmonywithfood.com to learn more about functional nutrition testing, personalized nutrition, microbiome testing, food sensitivities, and the Harmony with Food approach to root-cause wellness. Work With Meg If you’re ready to stop guessing and start understanding what your body actually needs, there are several ways to work with Meg. The BioUnique Boutique is a personalized, testing-guided approach to functional nutrition. Through targeted assessments—including food sensitivity testing, digestive analysis, and nutrient evaluation—Meg helps clients identify what’s driving their symptoms and build a plan rooted in data, not trends. This is for those who want answers, structure, and ongoing guidance. Your Diet Do-Over is designed for people who feel stuck in cycles of restriction, elimination diets, or “doing everything right” without results. This program focuses on rebuilding trust with food, identifying personal triggers, and creating a sustainable way of eating that supports energy, digestion, and inflammation without unnecessary rules or overwhelm.  Schedule a Free Call Not sure where to start? You don’t have to figure it out alone.You can schedule a free call to talk through your symptoms, health history, and goals, and to see which option makes the most sense for you. This is a no-pressure conversation focused on clarity and next steps.Your symptoms are real. Your questions matter. And understanding your body is the first step forward. About Meg Meg educates clients about the science behind their symptoms, debunking outdated beliefs such as: “Calories in vs. calories out” being the only path to weight lossUsing BMI as a reliable measure of healthThinking food isn’t linked to chronic issues like eczema or joint painShe reveals how genetics, microbiome balance, nutrient deficiencies, and food intolerances play pivotal roles in health outcomes. The truth is, most medical doctors don’t understand nutrition, the microbiome, or the chemicals in our food supply. That’s where I come in. I’m Megnificent—the Anti-Diet Dietitian—and I’m here to change the way you think about food. Schedule your Free Call With Meg Today! Learn more at: HarmonywithFood.com

    30 min
  2. Brain Health and Memory: Foods That Support Cognitive Function and Reduce Inflammation

    MAY 6

    Brain Health and Memory: Foods That Support Cognitive Function and Reduce Inflammation

    Can food really support memory, focus, and long-term brain health? In this episode of the Harmony With Food Show, Meg Marie O’Rourke explores the connection between inflammation, nutrition, gut health, and cognitive function. From brain fog and fatigue to dementia risk and omega imbalances, this episode breaks down the science behind how food and inflammation may be impacting your brain every single day. Meg discusses the growing research surrounding ultra-processed foods, chronic inflammation, omega-3 fatty acids, micronutrient deficiencies, and the gut-brain connection while explaining why a personalized “test, don’t guess” approach matters when it comes to memory and cognitive health. In This Episode: The connection between inflammation and memory lossHow gut health impacts brain function and focusFoods that support cognitive function naturallyWhy omega-3 and omega-6 balance mattersThe truth about fish oil and brain supplementsBrain fog, fatigue, and hidden inflammationHow ultra-processed foods may increase dementia riskWhy personalized nutrition testing mattersThe role of antioxidants, berries, mushrooms, walnuts, and leafy greensHow stress, sleep, and blood sugar affect cognitive healthThe science behind brain inflammation and metabolic healthFeatured Topics: Brain healthMemory supportCognitive functionFunctional nutritionInflammationDementia preventionAlzheimer’s awarenessGut-brain connectionOmega fatty acidsMicronutrient testingFunctional medicineBrain fogMeg also explains why generic supplement advice can sometimes backfire and how targeted testing can help identify inflammatory patterns, nutrient imbalances, gut dysfunction, and omega ratios that may be affecting memory, mood, focus, and energy levels. If you’ve been struggling with: Brain fogForgetfulnessFatigueDifficulty concentratingMood changesWeight loss resistanceDigestive issuesFeeling dismissed by conventional medicinethis episode offers a deeper look into how functional nutrition may help uncover the missing piece of your healthcare journey. Listen now to learn how nutrition, inflammation, and personalized testing may support long-term brain health and cognitive performance. Work With Meg If you’re ready to stop guessing and start understanding what your body actually needs, there are several ways to work with Meg. The BioUnique Boutique is a personalized, testing-guided approach to functional nutrition. Through targeted assessments—including food sensitivity testing, digestive analysis, and nutrient evaluation—Meg helps clients identify what’s driving their symptoms and build a plan rooted in data, not trends. This is for those who want answers, structure, and ongoing guidance. Your Diet Do-Over is designed for people who feel stuck in cycles of restriction, elimination diets, or “doing everything right” without results. This program focuses on rebuilding trust with food, identifying personal triggers, and creating a sustainable way of eating that supports energy, digestion, and inflammation without unnecessary rules or overwhelm.  Schedule a Free Call Not sure where to start? You don’t have to figure it out alone.You can schedule a free call to talk through your symptoms, health history, and goals, and to see which option makes the most sense for you. This is a no-pressure conversation focused on clarity and next steps.Your symptoms are real. Your questions matter. And understanding your body is the first step forward. About Meg Meg educates clients about the science behind their symptoms, debunking outdated beliefs such as: “Calories in vs. calories out” being the only path to weight lossUsing BMI as a reliable measure of healthThinking food isn’t linked to chronic issues like eczema or joint painShe reveals how genetics, microbiome balance, nutrient deficiencies, and food intolerances play pivotal roles in health outcomes. The truth is, most medical doctors don’t understand nutrition, the microbiome, or the chemicals in our food supply. That’s where I come in. I’m Megnificent—the Anti-Diet Dietitian—and I’m here to change the way you think about food. Schedule your Free Call With Meg Today! Learn more at: HarmonywithFood.com

    40 min
  3. Inflammation Nation: Why You Still Don't Feel Like Yourself

    APR 29

    Inflammation Nation: Why You Still Don't Feel Like Yourself

    Are you constantly exhausted, dealing with brain fog, bloating, joint pain, or weight loss resistance—only to be told your labs are “normal”? In this episode of the Harmony With Food Show, registered dietitian and functional nutritionist Meg Marie O’Rourke dives deep into the hidden drivers of chronic inflammation and why so many people feel dismissed by conventional medicine. This episode, Inflammation Nation, explores the powerful connection between your gut, brain, and immune system. Meg breaks down how microbiome imbalances, food sensitivities, ultra-processed foods, and environmental toxins can fuel inflammation throughout the body—often showing up as symptoms that don’t get taken seriously. From fatigue and mood swings to skin issues and poor sleep, these are not random symptoms—they are signals. You’ll also learn why the gut is known as the “second brain,” how the microbiome influences everything from mood to metabolism, and why a one-size-fits-all “healthy diet” often fails.In this episode, we cover: What chronic inflammation actually looks like (and why it often goes unnoticed)The gut-brain connection and how your microbiome impacts mood, energy, and focusWhy 90% of serotonin is produced in the gut—not the brainThe real reasons you may feel “off” even when your lab work is normalHow ultra-processed foods, sugar, stress, and antibiotics disrupt the microbiomeWhy anti-inflammatory diets don’t work the same for everyoneThe role of oral health and the oral microbiome in whole-body inflammationHow food sensitivities—even to “healthy” foods—can drive chronic symptomsWhat functional testing (gut, oral microbiome, micronutrients) actually revealsThe difference between guessing your diet and using personalized, data-driven nutritionReal client stories of overcoming brain fog, fatigue, and digestive issues through testingWhy so many people feel dismissed by conventional medicine—and what to do insteadMeg also shares her “test, don’t guess” philosophy and explains how personalized nutrition plans can help uncover the root causes of inflammation, rather than masking symptoms. If you’ve ever felt unheard, stuck, or like nothing is working, this episode offers a clearer path forward. Whether you’re navigating gut health issues, chronic inflammation, or simply trying to understand your body better, this conversation will help you connect the dots—and take the next step toward real answers. Work With Meg If you’re ready to stop guessing and start understanding what your body actually needs, there are several ways to work with Meg. The BioUnique Boutique is a personalized, testing-guided approach to functional nutrition. Through targeted assessments—including food sensitivity testing, digestive analysis, and nutrient evaluation—Meg helps clients identify what’s driving their symptoms and build a plan rooted in data, not trends. This is for those who want answers, structure, and ongoing guidance. Your Diet Do-Over is designed for people who feel stuck in cycles of restriction, elimination diets, or “doing everything right” without results. This program focuses on rebuilding trust with food, identifying personal triggers, and creating a sustainable way of eating that supports energy, digestion, and inflammation without unnecessary rules or overwhelm.  Schedule a Free Call Not sure where to start? You don’t have to figure it out alone.You can schedule a free call to talk through your symptoms, health history, and goals, and to see which option makes the most sense for you. This is a no-pressure conversation focused on clarity and next steps.Your symptoms are real. Your questions matter. And understanding your body is the first step forward. About Meg Meg educates clients about the science behind their symptoms, debunking outdated beliefs such as: “Calories in vs. calories out” being the only path to weight lossUsing BMI as a reliable measure of healthThinking food isn’t linked to chronic issues like eczema or joint painShe reveals how genetics, microbiome balance, nutrient deficiencies, and food intolerances play pivotal roles in health outcomes. The truth is, most medical doctors don’t understand nutrition, the microbiome, or the chemicals in our food supply. That’s where I come in. I’m Megnificent—the Anti-Diet Dietitian—and I’m here to change the way you think about food. Schedule your Free Call With Meg Today! Learn more at: HarmonywithFood.com

    41 min
  4. Fueling the Run That Matters Most: A Practical Guide to Marathon Nutrition

    APR 22

    Fueling the Run That Matters Most: A Practical Guide to Marathon Nutrition

    In this episode of the Harmony With Food Show, Meg Marie O’Rourke explores sports nutrition for endurance athletes, marathon runners, and active adults looking to improve energy, recovery, and overall health. With the Boston Marathon as the backdrop, Meg shares insights from her personal story and her father’s legacy as a track coach, while breaking down how proper nutrition supports both performance and long-term wellness. This episode covers how to fuel your body with real food, how to think about carbohydrates in endurance training, and how to avoid common pitfalls in the sports nutrition world. It also introduces Meg’s functional approach to nutrition using lab testing to better understand what your body needs. In this episode, you’ll learn: How to fuel for endurance training, running, and marathon preparationThe role of carbohydrates, protein, and hydration in performanceDifferences between simple, complex, and refined carbohydratesHow gut health and the microbiome affect energy and recoveryWhy many athletes struggle with fatigue, GI issues, and inflammationThe risks of overtraining and disordered eating patterns like orthorexiaHow functional nutrition testing can guide personalized food and supplement plansPractical strategies to support consistent energy and recoveryTopics include: Sports nutrition for runnersMarathon fueling strategiesGut health and performanceFunctional nutrition and lab testingEnergy, recovery, and metabolic healthWork With Meg If you’re ready to stop guessing and start understanding what your body actually needs, there are several ways to work with Meg. The BioUnique Boutique is a personalized, testing-guided approach to functional nutrition. Through targeted assessments—including food sensitivity testing, digestive analysis, and nutrient evaluation—Meg helps clients identify what’s driving their symptoms and build a plan rooted in data, not trends. This is for those who want answers, structure, and ongoing guidance. Your Diet Do-Over is designed for people who feel stuck in cycles of restriction, elimination diets, or “doing everything right” without results. This program focuses on rebuilding trust with food, identifying personal triggers, and creating a sustainable way of eating that supports energy, digestion, and inflammation without unnecessary rules or overwhelm.  Schedule a Free Call Not sure where to start? You don’t have to figure it out alone.You can schedule a free call to talk through your symptoms, health history, and goals, and to see which option makes the most sense for you. This is a no-pressure conversation focused on clarity and next steps.Your symptoms are real. Your questions matter. And understanding your body is the first step forward. About Meg Meg educates clients about the science behind their symptoms, debunking outdated beliefs such as: “Calories in vs. calories out” being the only path to weight lossUsing BMI as a reliable measure of healthThinking food isn’t linked to chronic issues like eczema or joint painShe reveals how genetics, microbiome balance, nutrient deficiencies, and food intolerances play pivotal roles in health outcomes. The truth is, most medical doctors don’t understand nutrition, the microbiome, or the chemicals in our food supply. That’s where I come in. I’m Megnificent—the Anti-Diet Dietitian—and I’m here to change the way you think about food. Schedule your Free Call With Meg Today! Learn more at: HarmonywithFood.com

    43 min
  5. Gut-Skin Axis Explained: How Your Gut Microbiome Impacts Skin Health

    APR 15

    Gut-Skin Axis Explained: How Your Gut Microbiome Impacts Skin Health

    Struggling with acne, eczema, or stubborn skin issues that won’t go away no matter what you try?  In this episode of the Harmony with Food Show, we explore the powerful connection between gut health and skin, often called the gut-skin axis. Registered dietitian and functional nutritionist Meg Marie O’Rourke sits down with GRAES founder Becky Martin to break down how diet, inflammation, hormones, and lifestyle choices directly impact your skin. Learn why common skincare routines fail, how food sensitivities and the microbiome influence breakouts, and what actually works when it comes to healing your skin from the inside out. We also discuss minimalist skincare, the truth about supplements like collagen and biotin, and how to stop wasting money on products that don’t deliver results. If you’ve been searching for answers to acne, rosacea, gut health, or holistic skincare, this episode gives you a science-backed, practical approach to clearer skin and better health. Work With Meg If you’re ready to stop guessing and start understanding what your body actually needs, there are several ways to work with Meg. The BioUnique Boutique is a personalized, testing-guided approach to functional nutrition. Through targeted assessments—including food sensitivity testing, digestive analysis, and nutrient evaluation—Meg helps clients identify what’s driving their symptoms and build a plan rooted in data, not trends. This is for those who want answers, structure, and ongoing guidance. Your Diet Do-Over is designed for people who feel stuck in cycles of restriction, elimination diets, or “doing everything right” without results. This program focuses on rebuilding trust with food, identifying personal triggers, and creating a sustainable way of eating that supports energy, digestion, and inflammation without unnecessary rules or overwhelm.  Schedule a Free Call Not sure where to start? You don’t have to figure it out alone.You can schedule a free call to talk through your symptoms, health history, and goals, and to see which option makes the most sense for you. This is a no-pressure conversation focused on clarity and next steps.Your symptoms are real. Your questions matter. And understanding your body is the first step forward. About Meg Meg educates clients about the science behind their symptoms, debunking outdated beliefs such as: “Calories in vs. calories out” being the only path to weight lossUsing BMI as a reliable measure of healthThinking food isn’t linked to chronic issues like eczema or joint painShe reveals how genetics, microbiome balance, nutrient deficiencies, and food intolerances play pivotal roles in health outcomes. The truth is, most medical doctors don’t understand nutrition, the microbiome, or the chemicals in our food supply. That’s where I come in. I’m Megnificent—the Anti-Diet Dietitian—and I’m here to change the way you think about food. Schedule your Free Call With Meg Today! Learn more at: HarmonywithFood.com

    42 min
  6. Detox Deception: What No One Is Telling You About Cleanses, Teas, and “Reset” Diets

    APR 8

    Detox Deception: What No One Is Telling You About Cleanses, Teas, and “Reset” Diets

    Spring has a way of making people want a reset—and that’s when detox trends take over. From juice cleanses and detox teas to parasite cleanses and liver detox supplements, the detox industry promises a “clean start.” But do detoxes actually work? And are they even safe? In this episode of the Harmony With Food Show, Meg Marie O’Rourke, Registered Dietitian and Functional Nutritionist, breaks down the truth about detox. She explains what detox really means, how your liver, kidneys, and gut naturally detox your body, and why popular detox trends like juice cleanses, detox teas, and parasite cleanses often have little scientific backing—and can sometimes do more harm than good. Meg also exposes the marketing behind the detox industry, including influencer-driven health claims, apple cider vinegar detox trends, and the false promises that keep people stuck in cycles of quick fixes instead of real solutions.If you’ve ever wondered: Do detox cleanses work?Are detox teas safe?What actually supports liver health?This episode will give you clear, science-based answers. A real reset isn’t about extreme cleanses—it’s about supporting your body with the right nutrition, hydration, sleep, and personalized testing to uncover the root cause of your symptoms. If you’re tired of conflicting health advice and ready to stop guessing, this conversation will change the way you think about detox—and your health. Work With Meg If you’re ready to stop guessing and start understanding what your body actually needs, there are several ways to work with Meg. The BioUnique Boutique is a personalized, testing-guided approach to functional nutrition. Through targeted assessments—including food sensitivity testing, digestive analysis, and nutrient evaluation—Meg helps clients identify what’s driving their symptoms and build a plan rooted in data, not trends. This is for those who want answers, structure, and ongoing guidance. Your Diet Do-Over is designed for people who feel stuck in cycles of restriction, elimination diets, or “doing everything right” without results. This program focuses on rebuilding trust with food, identifying personal triggers, and creating a sustainable way of eating that supports energy, digestion, and inflammation without unnecessary rules or overwhelm.  Schedule a Free Call Not sure where to start? You don’t have to figure it out alone.You can schedule a free call to talk through your symptoms, health history, and goals, and to see which option makes the most sense for you. This is a no-pressure conversation focused on clarity and next steps.Your symptoms are real. Your questions matter. And understanding your body is the first step forward. About Meg Meg educates clients about the science behind their symptoms, debunking outdated beliefs such as: “Calories in vs. calories out” being the only path to weight lossUsing BMI as a reliable measure of healthThinking food isn’t linked to chronic issues like eczema or joint painShe reveals how genetics, microbiome balance, nutrient deficiencies, and food intolerances play pivotal roles in health outcomes. The truth is, most medical doctors don’t understand nutrition, the microbiome, or the chemicals in our food supply. That’s where I come in. I’m Megnificent—the Anti-Diet Dietitian—and I’m here to change the way you think about food. Schedule your Free Call With Meg Today! Learn more at: HarmonywithFood.com

    42 min
  7. Netflix’s Apple Cider Vinegar: The Belle Gibson Fraud—and What It Means for Your Health

    APR 1

    Netflix’s Apple Cider Vinegar: The Belle Gibson Fraud—and What It Means for Your Health

    Apple cider vinegar is everywhere right now—but is it actually helping your health? In this episode of The Harmony With Food Show, registered dietitian and functional nutritionist Meg breaks down one of the most talked-about wellness trends: apple cider vinegar for weight loss, gut health, and metabolism. If you’ve seen the Apple Cider Vinegar Netflix series or noticed influencers promoting daily shots, detox routines, or apple cider vinegar gummies, this episode will help you understand what’s really going on. Meg explains: why apple cider vinegar became so popularwhat the research actually says about weight loss and metabolismhow overusing apple cider vinegar can impact digestion, potassium levels, and overall healthwhy “natural” health trends can still cause harm when used incorrectlyhow social media nutrition advice often misses what your body actually needsThis episode also dives into a bigger issue: why so many people feel stuck with their health despite trying everything—from supplements to elimination diets—and what’s often missing from conventional approaches. If you’ve been dealing with: weight loss resistancedigestive issues or gut imbalancefatigue or feeling “wired and tired”confusing or conflicting nutrition advicethis episode will give you a clearer way to think about your health. Instead of guessing, Meg walks through how functional nutrition testing—including the microbiome, food sensitivities, and micronutrient levels—can help you understand what your body actually needs. Because real health doesn’t come from trends—it comes from understanding your body. Work With Meg If you’re ready to stop guessing and start understanding what your body actually needs, there are several ways to work with Meg. The BioUnique Boutique is a personalized, testing-guided approach to functional nutrition. Through targeted assessments—including food sensitivity testing, digestive analysis, and nutrient evaluation—Meg helps clients identify what’s driving their symptoms and build a plan rooted in data, not trends. This is for those who want answers, structure, and ongoing guidance. Your Diet Do-Over is designed for people who feel stuck in cycles of restriction, elimination diets, or “doing everything right” without results. This program focuses on rebuilding trust with food, identifying personal triggers, and creating a sustainable way of eating that supports energy, digestion, and inflammation without unnecessary rules or overwhelm.  Schedule a Free Call Not sure where to start? You don’t have to figure it out alone.You can schedule a free call to talk through your symptoms, health history, and goals, and to see which option makes the most sense for you. This is a no-pressure conversation focused on clarity and next steps.Your symptoms are real. Your questions matter. And understanding your body is the first step forward. Resources & Next Steps Ready to stop guessing about your health? Book a complimentary session: 👉 harmonywithfood.com Listen to more episodes: 👉 harmonywithfood.com (Radio Tab) About Meg Meg educates clients about the science behind their symptoms, debunking outdated beliefs such as: “Calories in vs. calories out” being the only path to weight lossUsing BMI as a reliable measure of healthThinking food isn’t linked to chronic issues like eczema or joint painShe reveals how genetics, microbiome balance, nutrient deficiencies, and food intolerances play pivotal roles in health outcomes. The truth is, most medical doctors don’t understand nutrition, the microbiome, or the chemicals in our food supply. That’s where I come in. I’m Megnificent—the Anti-Diet Dietitian—and I’m here to change the way you think about food. Schedule your Free Call With Meg Today! Learn more at: HarmonywithFood.com

    42 min
  8. The Truth About Body Positivity, MCT Oil, and Cholesterol Myths

    MAR 25

    The Truth About Body Positivity, MCT Oil, and Cholesterol Myths

    Confused about nutrition? You’re not alone. In this episode of the Harmony With Food Show, Magnificent Meg breaks down some of the biggest myths in modern health and nutrition—so you can finally stop guessing and start understanding what your body actually needs. We’re diving into: The truth about body positivity and Healthy at Every Size (HAES)Whether MCT oil is a metabolism booster or just another trendWhy eggs, shrimp, and cholesterol have been misunderstood for decadesIf you’ve ever felt overwhelmed by conflicting advice, social media trends, or outdated medical guidance, this episode will help you cut through the noise and focus on what actually works.Real health doesn’t come from one supplement, one diet, or one quick fix—it comes from your overall habits, your unique body, and the right strategy. At Harmony With Food, we test—not guess.🎧 Tune in to learn how to: Stop chasing numbers and start focusing on behaviorsUnderstand what actually impacts your cholesterol and metabolismBuild a sustainable, personalized approach to nutrition👉 Ready to take the next step? Head over to harmonywithfood.com and schedule your complimentary session today. Because you don’t have to navigate nutrition confusion alone—and you shouldn’t. Work With Meg If you’re ready to stop guessing and start understanding what your body actually needs, there are several ways to work with Meg. The BioUnique Boutique is a personalized, testing-guided approach to functional nutrition. Through targeted assessments—including food sensitivity testing, digestive analysis, and nutrient evaluation—Meg helps clients identify what’s driving their symptoms and build a plan rooted in data, not trends. This is for those who want answers, structure, and ongoing guidance. Your Diet Do-Over is designed for people who feel stuck in cycles of restriction, elimination diets, or “doing everything right” without results. This program focuses on rebuilding trust with food, identifying personal triggers, and creating a sustainable way of eating that supports energy, digestion, and inflammation without unnecessary rules or overwhelm.  Schedule a Free Call Not sure where to start? You don’t have to figure it out alone.You can schedule a free call to talk through your symptoms, health history, and goals, and to see which option makes the most sense for you. This is a no-pressure conversation focused on clarity and next steps.Your symptoms are real. Your questions matter. And understanding your body is the first step forward. About Meg Meg educates clients about the science behind their symptoms, debunking outdated beliefs such as: “Calories in vs. calories out” being the only path to weight lossUsing BMI as a reliable measure of healthThinking food isn’t linked to chronic issues like eczema or joint painShe reveals how genetics, microbiome balance, nutrient deficiencies, and food intolerances play pivotal roles in health outcomes. The truth is, most medical doctors don’t understand nutrition, the microbiome, or the chemicals in our food supply. That’s where I come in. I’m Megnificent—the Anti-Diet Dietitian—and I’m here to change the way you think about food. Schedule your Free Call With Meg Today! Learn more at: HarmonywithFood.com

    40 min
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About

Meg is a Registered Dietitian, functional nutrition practitioner, and the dynamic host of the nationally syndicated Harmony With Food iHeartRadio show and functional nutrition podcast, airing from Boston to Florida and beyond. In addition, Meg is a weekly expert contributor on syndicated health and wellness segments across iHeart stations in Providence, Boston, Springfield, Worcester, and Cape Cod. Each episode delivers evidence-based insight into functional medicine and functional nutrition, with a strong focus on microbiome and gut health, digestion, metabolism, hormones, immunity, and whole-body balance. Topics include weight management, weight loss resistance, metabolic health, food sensitivities, vitamins, minerals, micronutrients, macronutrients, supplements, and lifestyle habits that support healing and long-term wellness. Meg brings decades of clinical experience and a practical, no-nonsense approach to helping people make informed, empowered decisions about their health journey. This nationally syndicated functional nutrition podcast delivers evidence-based insight, real conversations, and unapologetic truth. Each episode tackles topics such as: How modern medicine, Big Pharma, and symptom-based care impact health, healing, and patient outcomes GI struggles, including bloating, constipation, diarrhea, and functional nutrition strategies to support digestion and gut bacteria Hidden root causes of weight loss resistance (WLR), blood sugar imbalance, hormone disruption, and metabolic dysfunction Inflammatory issues such as joint pain, headaches, skin concerns, immune challenges, and nervous system stress Practical strategies for proactive, personalized health advocacy, self-care, boundaries, and sustainable lifestyle change Meg doesn’t play guessing games. She champions the functional medicine philosophy of “Test, Don’t Guess,” using functional nutrition testing to help listeners uncover food sensitivities, identify nutrient deficiencies, optimize vitamins and minerals, and better understand their body’s needs. Feeling stuck with vague diagnoses like IBS, SIBO, fatigue that won’t quit, anxiety, or chronic inflammation? Been told to “just eat less and exercise more”? You’re not alone. With over 20 years of experience, Meg empowers listeners to ditch diet drama and reclaim their health through functional lab testing, data-driven insight, and her proven six-step functional nutrition methodology. This approach supports lasting results and is also reflected in her evidence-based nutrition weight loss course, designed to help patients and listeners address digestion, metabolism, hormones, energy, gut health, blood sugar regulation, and immune balance—areas conventional medicine often overlooks. Meg specializes in digestive health, food sensitivities, weight loss resistance, and metabolic health, blending science, nutrition coaching, and advocacy in every episode. She earned a Bachelor of Science degree in Nutrition and Dietetics from Saint Joseph University in West Hartford, Connecticut, and completed postgraduate studies at the University of Connecticut School of Allied Health. Through expert interviews, practical advice, and evidence-based conversations, Harmony With Food offers a grounded, holistic approach to functional medicine, nutrition, and modern wellness—helping people take control of their health, habits, and healing, one episode at a time.

Information

  • Creator
    Meg Marie ORourke
  • Years Active
    2022 - 2026
  • Episodes
    414
  • Rating
    Clean
  • Copyright
    © Copyright Meg O'Rourke
  • Show Website
    Harmony With Food