Harmony With Food

Meg O'Rourke
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Harmony With Food

Are you struggling with your weight? Have fad diets let you down? Do you struggle with chronic digestive problems? Are you confused about all the conflicting food advice? What to eat, what not to eat? Get honest reliable information and solutions on the Harmony With Food Radio Show and Podcast. Have you been on "them all"? That is every single deprivational diet there is, only to gain the weight back and then some. Harmony With Food is a weekly podcast by the Anti Diet Dietitian. Episodes of the show explore all aspects of dieting and explains why diets do not work. Do you need to change the way you think about food and dieting? Dieting fads, food myths and getting to the root cause of chronic GI issues ( constipation, bloating, diarrhea), Weight loss resistance ( inability to lose weight despite exercising more and eating less) is real. In addition, we discuss why big pharma is laughing all the way to the bank. Learn how to be proactive about your health and be your own health care advocate. Meg has been working as a Registered Dietitian for 15 + years. She has a diverse nutrition background in a variety of areas including: Eating Disorders, Weight Loss, Cardiac Disease, Gastrointestinal Disorders, Food Intolerances/Allergies and Diabetes. Meg earned a Bachelor of Science degree in Nutrition and Dietetics at Saint Joseph University in West Hartford, CT. Harmony With Food™ Radio Show on News Radio 920AM WHJJ and 104.7FM on the radio or stream it live every Saturday from 11am-12pm EST

  1. Are Your Supplements Helping You or Hurting You?

    5D AGO

    Are Your Supplements Helping You or Hurting You?

    In this episode of The Harmony with Food Show, Meg takes a deep dive into the intricate relationship between gut health and mental well-being. She explores how the microbiome—often called the “second brain”—impacts conditions like cholesterol issues, skin conditions like psoriasis, Parkinson’s disease, diabetes, GI problems, and anxiety. We’ll talk about how supplements might be masking root causes instead of solving them, explore the five types of SIBO, and touch on cutting-edge research around stem cell therapy and gut-brain health. Plus, you’ll hear about a special upcoming event where you can meet Meg in person! About Meg Meg has been working as a Registered Dietitian for 15 + years. She has a diverse nutrition background in a variety of areas including: Eating Disorders, Weight Loss, Cardiac Disease, Gastrointestinal Disorders, Food Intolerances/Allergies and Diabetes. Meg earned a Bachelor of Science degree in Nutrition and Dietetics at Saint Joseph University in West Hartford, CT. Harmony With Food™ Radio Show on News Radio 920AM WHJJ and 104.7FM on the radio or stream it live every Saturday from 11am-12pm EST Work with MegThe Bio Unique Boutique - if you feel like you've already tried a lot to improve your health but you aren't seeing results, this is a great way to dive deeper and get testing done for your gut, micronutrient status, and food intolerances.Your Diet Do Over - My 8-week self-paced program is open now and you can get a $100 discount with the code RADIOMEG. If you're tired of fad diets and want to find a plan that really works for you, this is a great place to start.Schedule a Free Call with Meg

    42 min
  2. You Are Negative For Celiac Disease. Now What?

    APR 3

    You Are Negative For Celiac Disease. Now What?

    On this week’s episode, we’re diving deeper into food sensitivities and gut health. We’ll discuss the difference between allergies and intolerances, how to identify problem foods, and practical steps you can take to improve digestion. Don’t miss it—I’ll be sharing real-life success stories and answering your questions. About Meg Meg has been working as a Registered Dietitian for 15 + years. She has a diverse nutrition background in a variety of areas including: Eating Disorders, Weight Loss, Cardiac Disease, Gastrointestinal Disorders, Food Intolerances/Allergies and Diabetes. Meg earned a Bachelor of Science degree in Nutrition and Dietetics at Saint Joseph University in West Hartford, CT. Harmony With Food™ Radio Show on News Radio 920AM WHJJ and 104.7FM on the radio or stream it live every Saturday from 11am-12pm EST Work with MegThe Bio Unique Boutique - if you feel like you've already tried a lot to improve your health but you aren't seeing results, this is a great way to dive deeper and get testing done for your gut, micronutrient status, and food intolerances.Your Diet Do Over - My 8-week self-paced program is open now and you can get a $100 discount with the code RADIOMEG. If you're tired of fad diets and want to find a plan that really works for you, this is a great place to start.Schedule a Free Call with Meg

    42 min
  3. Constipation. Time To Give Your Gut An Oil Change?

    MAR 27

    Constipation. Time To Give Your Gut An Oil Change?

    Constipation is a widespread digestive issue that can lead to discomfort and long-term health concerns if not properly managed. Today’s show discusses the key factors that contribute to constipation, including dehydration, poor diet, lack of exercise, and stress. Meg will highlight the importance of hydration, fiber intake, healthy fats, and movement in maintaining a well-functioning digestive system. Additionally, Meg will discuss stress management techniques, natural remedies, and supplements that can help restore gut health. By making simple lifestyle adjustments, you can support regular bowel movements and improve overall well-being. About Meg Meg has been working as a Registered Dietitian for 15 + years. She has a diverse nutrition background in a variety of areas including: Eating Disorders, Weight Loss, Cardiac Disease, Gastrointestinal Disorders, Food Intolerances/Allergies and Diabetes. Meg earned a Bachelor of Science degree in Nutrition and Dietetics at Saint Joseph University in West Hartford, CT. Harmony With Food™ Radio Show on News Radio 920AM WHJJ and 104.7FM on the radio or stream it live every Saturday from 11am-12pm EST Work with MegThe Bio Unique Boutique - if you feel like you've already tried a lot to improve your health but you aren't seeing results, this is a great way to dive deeper and get testing done for your gut, micronutrient status, and food intolerances.Your Diet Do Over - My 8-week self-paced program is open now and you can get a $100 discount with the code RADIOMEG. If you're tired of fad diets and want to find a plan that really works for you, this is a great place to start.Schedule a Free Call with Meg

    42 min
  4. Anxiety: What Does The Gut Have To Do With It?

    MAR 20

    Anxiety: What Does The Gut Have To Do With It?

    The connection between gut health and mental well-being is stronger than many people realize. Emerging research continues to highlight the link between digestive health and psychiatric disorders, showing that conditions like anxiety and depression are often tied to gut imbalances. In this post, we explore how gut inflammation, food sensitivities, and microbiome health impact mood and overall mental wellness. Drawing from both scientific studies and personal experience, we’ll discuss natural approaches to improving mental health by addressing gut issues—without relying solely on prescription medications. If you’ve been struggling with anxiety, digestive problems, or unexplained fatigue, this information may be the missing piece to your health journey. About Meg Meg has been working as a Registered Dietitian for 15 + years. She has a diverse nutrition background in a variety of areas including: Eating Disorders, Weight Loss, Cardiac Disease, Gastrointestinal Disorders, Food Intolerances/Allergies and Diabetes. Meg earned a Bachelor of Science degree in Nutrition and Dietetics at Saint Joseph University in West Hartford, CT. Harmony With Food™ Radio Show on News Radio 920AM WHJJ and 104.7FM on the radio or stream it live every Saturday from 11am-12pm EST Work with MegThe Bio Unique Boutique - if you feel like you've already tried a lot to improve your health but you aren't seeing results, this is a great way to dive deeper and get testing done for your gut, micronutrient status, and food intolerances.Your Diet Do Over - My 8-week self-paced program is open now and you can get a $100 discount with the code RADIOMEG. If you're tired of fad diets and want to find a plan that really works for you, this is a great place to start.Schedule a Free Call with Meg

    42 min
  5. Probiotics For Anxiety

    MAR 13

    Probiotics For Anxiety

    If you've been struggling with weight loss, resistance, GI issues, running to the bathroom all the time, or maybe the opposite problem, fatigue or joint pain, then you are in the right place. I help patients resolve the root cause, digestive issues, joint pain issues, and other types of issues that cannot be resolved in conventional medicine. We say test don't guess to determine exactly what food, drinks, and supplements you should or should not be consuming based on the microbiome, micronutrient testing, food sensitivity testing, which we'll be talking about that more later in the show. We're also going to be talking about intentional weight loss. Seems like everyone wants to lose weight these days. Big Pharma is laughing all the way to the bank with these GLP one injectables that many people are paying thousands of dollars for. I'm here to tell you it doesn't have to be that way. GLP one production can be increased with natural probiotics. That's something that you're not hearing in conventional medicine. They sell apples, I sell oranges. If you know someone who's suffering with either weight loss, resistance, joint pain, skin issues, digestive or GI disorders, brain fog or fatigue than you and your friend are in the right place. About Your Host Meg has been working as a Registered Dietitian for 15 + years. She has a diverse nutrition background in a variety of areas including Eating Disorders, Weight Loss, Cardiac Disease, Gastrointestinal Disorders, Food Intolerances/Allergies and Diabetes. Meg earned a Bachelor of Science degree in Nutrition and Dietetics at Saint Joseph University in West Hartford, CT. Harmony With Food™ Radio Show on News Radio 920AM WHJJ and 104.7FM on the radio or stream it live every Saturday from 11am-12pm EST Work with Meg The Bio Unique Boutique - if you feel like you've already tried a lot to improve your health, but you aren't seeing results, this is a great way to dive deeper and get testing done for your gut, micronutrient status, and food intolerances.Your Diet Do Over - My 8-week self-paced program is open now and you can get a $100 discount with the code RADIOMEG. If you're tired of fad diets and want to find a plan that really works for you, this is a great place to start.Schedule a Free Call with Meg

    42 min
  6. What Are You Feeding Your Second Brain (Microbiome)?

    MAR 6

    What Are You Feeding Your Second Brain (Microbiome)?

    Today we will explore the microbiome's role. in our overall health, focusing on the importance of gut health. And we're going to highlight essential microbes, dietary changes, and probiotics for wellness, and examine the long-term effects of weight loss drugs, birth control pills, antibiotics, and prescription medications and how they affect the microbiome. We can look at the four pillars of wellbeing, which is nutrition, exercise, mental health, and the microbiome and the secret gut bacteria that could be the missing link to your overall health and or weight loss resistance. We're also going to talk about the hidden dangers of your diet and antibiotics and how your gut may be at risk. And of course, we're going to talk about how you must be your own health care advocate. About Your Host Meg has been working as a Registered Dietitian for 15 + years. She has a diverse nutrition background in a variety of areas including Eating Disorders, Weight Loss, Cardiac Disease, Gastrointestinal Disorders, Food Intolerances/Allergies and Diabetes. Meg earned a Bachelor of Science degree in Nutrition and Dietetics at Saint Joseph University in West Hartford, CT. Harmony With Food™ Radio Show on News Radio 920AM WHJJ and 104.7FM on the radio or stream it live every Saturday from 11am-12pm EST Work with MegThe Bio Unique Boutique - if you feel like you've already tried a lot to improve your health, but you aren't seeing results, this is a great way to dive deeper and get testing done for your gut, micronutrient status, and food intolerances.Your Diet Do Over - My 8-week self-paced program is open now and you can get a $100 discount with the code RADIOMEG. If you're tired of fad diets and want to find a plan that really works for you, this is a great place to start.Schedule a Free Call with Meg

    42 min
  7. Leaky Gut

    FEB 26

    Leaky Gut

    Leaky gut, or increased intestinal permeability, is linked to various chronic conditions such as autoimmune disorders, migraines, and even Alzheimer’s disease. This week we explore how functional nutrition can identify and address the root causes of leaky gut through personalized testing and targeted dietary adjustments. By understanding the gut-brain connection, eliminating inflammatory triggers, and restoring gut balance, individuals can achieve long-term relief from digestive and systemic health issues. If conventional medicine has left you with unanswered questions, functional nutrition provides a science-based approach to healing from within. Meg has been working as a Registered Dietitian for 15 + years. She has a diverse nutrition background in a variety of areas including: Eating Disorders, Weight Loss, Cardiac Disease, Gastrointestinal Disorders, Food Intolerances/Allergies and Diabetes. Meg earned a Bachelor of Science degree in Nutrition and Dietetics at Saint Joseph University in West Hartford, CT. Harmony With Food™ Radio Show on News Radio 920AM WHJJ and 104.7FM on the radio or stream it live every Saturday from 11am-12pm EST Work with MegThe Bio Unique Boutique - if you feel like you've already tried a lot to improve your health but you aren't seeing results, this is a great way to dive deeper and get testing done for your gut, micronutrient status, and food intolerances.Your Diet Do Over - My 8-week self-paced program is open now and you can get a $100 discount with the code RADIOMEG. If you're tired of fad diets and want to find a plan that really works for you, this is a great place to start.Schedule a Free Call with Meg

    41 min
  8. Proactive Personalized Health Care

    FEB 20

    Proactive Personalized Health Care

    We're going to be. talking about how 25 percent of females over 40 are on some kind of prescription medication for mental health, whether it be an anti-anxiety or an antidepressant, et cetera. We're going to talk about new evidence that has come out on how fiber and iodide can help fight cancer at the genetic Level and the fact that cancer is rising in people in their thirties. What does the American Medical Association do about that? They changed the requirement for colonoscopies and we're now doing colonoscopies at h. 45 instead of age 50.  Are you scratching your head? How is that helping people in their thirties? We need to be our own healthcare advocates. That's why I started the harmony with food show, because I'm very passionate about the fact that food has everything to do with it, even though many doctors are still telling their patients that food has nothing to do with it. Well, I'm here to tell you food has everything to do with it. Meg has been working as a Registered Dietitian for 15 + years. She has a diverse nutrition background in a variety of areas including: Eating Disorders, Weight Loss, Cardiac Disease, Gastrointestinal Disorders, Food Intolerances/Allergies and Diabetes. Meg earned a Bachelor of Science degree in Nutrition and Dietetics at Saint Joseph University in West Hartford, CT. Harmony With Food™ Radio Show on News Radio 920AM WHJJ and 104.7FM on the radio or stream it live every Saturday from 11am-12pm EST Work with MegThe Bio Unique Boutique - if you feel like you've already tried a lot to improve your health but you aren't seeing results, this is a great way to dive deeper and get testing done for your gut, micronutrient status, and food intolerances.Your Diet Do Over - My 8-week self-paced program is open now and you can get a $100 discount with the code RADIOMEG. If you're tired of fad diets and want to find a plan that really works for you, this is a great place to start.Schedule a Free Call with Meg

    41 min
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    About

    Are you struggling with your weight? Have fad diets let you down? Do you struggle with chronic digestive problems? Are you confused about all the conflicting food advice? What to eat, what not to eat? Get honest reliable information and solutions on the Harmony With Food Radio Show and Podcast. Have you been on "them all"? That is every single deprivational diet there is, only to gain the weight back and then some. Harmony With Food is a weekly podcast by the Anti Diet Dietitian. Episodes of the show explore all aspects of dieting and explains why diets do not work. Do you need to change the way you think about food and dieting? Dieting fads, food myths and getting to the root cause of chronic GI issues ( constipation, bloating, diarrhea), Weight loss resistance ( inability to lose weight despite exercising more and eating less) is real. In addition, we discuss why big pharma is laughing all the way to the bank. Learn how to be proactive about your health and be your own health care advocate. Meg has been working as a Registered Dietitian for 15 + years. She has a diverse nutrition background in a variety of areas including: Eating Disorders, Weight Loss, Cardiac Disease, Gastrointestinal Disorders, Food Intolerances/Allergies and Diabetes. Meg earned a Bachelor of Science degree in Nutrition and Dietetics at Saint Joseph University in West Hartford, CT. Harmony With Food™ Radio Show on News Radio 920AM WHJJ and 104.7FM on the radio or stream it live every Saturday from 11am-12pm EST

    Information

    • Creator
      Meg O'Rourke
    • Years Active
      2022 - 2025
    • Episodes
      359
    • Rating
      Clean
    • Copyright
      © Copyright Meg O'Rourke
    • Show Website
      Harmony With Food

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