Harmony With Food

Meg O'Rourke
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Harmony With Food

Are you struggling with your weight? Have fad diets let you down? Do you struggle with chronic digestive problems? Are you confused about all the conflicting food advice? What to eat, what not to eat? Get honest reliable information and solutions on the Harmony With Food Radio Show and Podcast. Have you been on "them all"? That is every single deprivational diet there is, only to gain the weight back and then some. Harmony With Food is a weekly podcast by the Anti Diet Dietitian. Episodes of the show explore all aspects of dieting and explains why diets do not work. Do you need to change the way you think about food and dieting? Dieting fads, food myths and getting to the root cause of chronic GI issues ( constipation, bloating, diarrhea), Weight loss resistance ( inability to lose weight despite exercising more and eating less) is real. In addition, we discuss why big pharma is laughing all the way to the bank. Learn how to be proactive about your health and be your own health care advocate. Meg has been working as a Registered Dietitian for 15 + years. She has a diverse nutrition background in a variety of areas including: Eating Disorders, Weight Loss, Cardiac Disease, Gastrointestinal Disorders, Food Intolerances/Allergies and Diabetes. Meg earned a Bachelor of Science degree in Nutrition and Dietetics at Saint Joseph University in West Hartford, CT. Harmony With Food™ Radio Show on News Radio 920AM WHJJ and 104.7FM on the radio or stream it live every Saturday from 11am-12pm EST

  1. Prescription Drugs For High Blood Pressure, High Cholesterol and Heartburn Cause Micronutrient Deficiencies

    6 DAYS AGO

    Prescription Drugs For High Blood Pressure, High Cholesterol and Heartburn Cause Micronutrient Deficiencies

    Today, we're going to dig a little bit deeper. We're going to go into prescription drugs. and depletion of the micronutrients. We're going to talk about why micronutrients are so important. We will discuss why vitamin D is the Kim Kardashian of vitamins, but it shouldn't be, all the vitamins and minerals play a role. Meg has been working as a Registered Dietitian for 15 + years. She has a diverse nutrition background in a variety of areas including: Eating Disorders, Weight Loss, Cardiac Disease, Gastrointestinal Disorders, Food Intolerances/Allergies and Diabetes. Meg earned a Bachelor of Science degree in Nutrition and Dietetics at Saint Joseph University in West Hartford, CT. Harmony With Food™ Radio Show on News Radio 920AM WHJJ and 104.7FM on the radio or stream it live every Saturday from 11am-12pm EST Work with MegThe Bio Unique Boutique - if you feel like you've already tried a lot to improve your health but you aren't seeing results, this is a great way to dive deeper and get testing done for your gut, micronutrient status, and food intolerances.Your Diet Do Over - My 8-week self-paced program is open now and you can get a $100 discount with the code RADIOMEG. If you're tired of fad diets and want to find a plan that really works for you, this is a great place to start.Schedule a Free Call with Meg

    44 min
  2. Chronic Disease Can Be Prevented

    DEC 5

    Chronic Disease Can Be Prevented

    Today we're talking about chronic disease, the health care crisis that we're in. Six out of ten Americans have chronic disease. And as you get older, they find that After 65, 83 percent of people have chronic diseases and most of them could be prevented just by what you're putting on your plate every day. Meg has been working as a Registered Dietitian for 15 + years. She has a diverse nutrition background in a variety of areas including: Eating Disorders, Weight Loss, Cardiac Disease, Gastrointestinal Disorders, Food Intolerances/Allergies and Diabetes. Meg earned a Bachelor of Science degree in Nutrition and Dietetics at Saint Joseph University in West Hartford, CT. Harmony With Food™ Radio Show on News Radio 920AM WHJJ and 104.7FM on the radio or stream it live every Saturday from 11am-12pm EST Work with MegThe Bio Unique Boutique - if you feel like you've already tried a lot to improve your health but you aren't seeing results, this is a great way to dive deeper and get testing done for your gut, micronutrient status, and food intolerances.Your Diet Do Over - My 8-week self-paced program is open now and you can get a $100 discount with the code RADIOMEG. If you're tired of fad diets and want to find a plan that really works for you, this is a great place to start.Schedule a Free Call with Meg

    42 min
  3. Fatty Liver Disease: 42% of Americans Suffering-Needlessly

    NOV 28

    Fatty Liver Disease: 42% of Americans Suffering-Needlessly

    Today, we're diving into the world of gut microbial diversity and its wide-ranging implications for health. Our conversation will cover several critical topics: the parameters of the microbiome, its connection to type 2 diabetes, the role of microbiome testing in detecting colon cancer risk, and new research on fatty liver disease. Meg has been working as a Registered Dietitian for 15 + years. She has a diverse nutrition background in a variety of areas including: Eating Disorders, Weight Loss, Cardiac Disease, Gastrointestinal Disorders, Food Intolerances/Allergies and Diabetes. Meg earned a Bachelor of Science degree in Nutrition and Dietetics at Saint Joseph University in West Hartford, CT. Harmony With Food™ Radio Show on News Radio 920AM WHJJ and 104.7FM on the radio or stream it live every Saturday from 11am-12pm EST Work with MegThe Bio Unique Boutique - if you feel like you've already tried a lot to improve your health but you aren't seeing results, this is a great way to dive deeper and get testing done for your gut, micronutrient status, and food intolerances.Your Diet Do Over - My 8-week self-paced program is open now and you can get a $100 discount with the code RADIOMEG. If you're tired of fad diets and want to find a plan that really works for you, this is a great place to start.Schedule a Free Call with Meg

    41 min
  4. Lectins? What is All The Hype?

    NOV 21

    Lectins? What is All The Hype?

    Today on the show, we’ll discuss lectins—are they good or bad? We’ll also touch on free recipes I’m offering, dive into IBS (Irritable Bowel Syndrome), food sensitivities, intestinal permeability, and the value of food sensitivity testing. Our goal is always to get to the root cause of health problems.  Meg has been working as a Registered Dietitian for 15 + years. She has a diverse nutrition background in a variety of areas including: Eating Disorders, Weight Loss, Cardiac Disease, Gastrointestinal Disorders, Food Intolerances/Allergies and Diabetes. Meg earned a Bachelor of Science degree in Nutrition and Dietetics at Saint Joseph University in West Hartford, CT. Harmony With Food™ Radio Show on News Radio 920AM WHJJ and 104.7FM on the radio or stream it live every Saturday from 11am-12pm EST Work with Meg The Bio Unique Boutique - if you feel like you've already tried a lot to improve your health but you aren't seeing results, this is a great way to dive deeper and get testing done for your gut, micronutrient status, and food intolerances.Your Diet Do Over - My 8-week self-paced program is open now and you can get a $100 discount with the code RADIOMEG. If you're tired of fad diets and want to find a plan that really works for you, this is a great place to start.Schedule a Free Call with Meg

    42 min
  5. What Your Physician Never Told You About Heartburn/GERD & PPI's.

    NOV 14

    What Your Physician Never Told You About Heartburn/GERD & PPI's.

    Today, we’ll discuss acid reflux, GERD, and heartburn, along with continuing our conversation on small intestinal bacterial overgrowth (SIBO). My focus is on helping patients resolve root causes of digestive issues using functional lab testing, virtual coaching, and tailored anti-inflammatory meal plans. These plans are based on testing food sensitivities, microbiome imbalances, micronutrient deficiencies, and more. Meg has been working as a Registered Dietitian for 15 + years. She has a diverse nutrition background in a variety of areas including: Eating Disorders, Weight Loss, Cardiac Disease, Gastrointestinal Disorders, Food Intolerances/Allergies and Diabetes. Meg earned a Bachelor of Science degree in Nutrition and Dietetics at Saint Joseph University in West Hartford, CT. Harmony With Food™ Radio Show on News Radio 920AM WHJJ and 104.7FM on the radio or stream it live every Saturday from 11am-12pm EST Work with MegThe Bio Unique Boutique - if you feel like you've already tried a lot to improve your health but you aren't seeing results, this is a great way to dive deeper and get testing done for your gut, micronutrient status, and food intolerances.Your Diet Do Over - My 8-week self-paced program is open now and you can get a $100 discount with the code RADIOMEG. If you're tired of fad diets and want to find a plan that really works for you, this is a great place to start.Schedule a Free Call with Meg

    41 min
  6. SIBO Explained

    NOV 7

    SIBO Explained

    On today’s podcast, we're diving into a recap of last week’s discussion and exploring the three types of SIBO and IBS, along with practical strategies to address them. We’ll also cover symptoms of leaky gut and discuss what dysbiosis means and how it relates to gut health. So, let’s get started! First, we’ll review the three types of gut dysbiosis we discussed last week: low diversity dysbiosis, digestive insufficiency dysbiosis, and inflammatory dysbiosis. All three are precursors to leaky gut, an issue we’ll explore in greater detail today. Remember, last week’s episode is available under the “Radio” tab as a podcast, and also as a blog post. Dysbiosis refers to an imbalance in the gut microbiome, which can compromise the intestinal barrier, allowing bacteria and toxins to enter the bloodstream. We’ll also hear from Dr. Mark Hyman on this topic, a conventional doctor turned functional nutrition advocate, who emphasizes the impact of nutrition on health beyond traditional medicine. Meg has been working as a Registered Dietitian for 15 + years. She has a diverse nutrition background in a variety of areas including: Eating Disorders, Weight Loss, Cardiac Disease, Gastrointestinal Disorders, Food Intolerances/Allergies and Diabetes. Meg earned a Bachelor of Science degree in Nutrition and Dietetics at Saint Joseph University in West Hartford, CT. Harmony With Food™ Radio Show on News Radio 920AM WHJJ and 104.7FM on the radio or stream it live every Saturday from 11am-12pm EST Work with MegThe Bio Unique Boutique - if you feel like you've already tried a lot to improve your health but you aren't seeing results, this is a great way to dive deeper and get testing done for your gut, micronutrient status, and food intolerances.Your Diet Do Over - My 8-week self-paced program is open now and you can get a $100 discount with the code RADIOMEG. If you're tired of fad diets and want to find a plan that really works for you, this is a great place to start.Schedule a Free Call with Meg

    41 min
  7. Gut Dysbiosis:  3 Types That Can Lead to Leaky Gut

    OCT 31

    Gut Dysbiosis:  3 Types That Can Lead to Leaky Gut

    At Harmony with Food, my goal is to help clients identify and address the root causes of digestive issues through functional nutrition. Using advanced testing, personalized nutrition coaching, and customized anti-inflammatory meal plans, we can address conditions at their source, whether it's food sensitivities, microbiome imbalances, or even genetics through nutrigenomics—eating in tune with your genes. Later in the show, we’ll dive into a trending topic: hydrogen water. Many patients ask me about it, and since it’s generating a lot of buzz, I’ll share my insights—stay tuned! We'll also pick up where we left off last week, covering the three main types of gut dysbiosis: low diversity dysbiosis, digestive insufficiency dysbiosis, and inflammatory dysbiosis. Understanding each type can help pinpoint what’s really going on in your gut, and functional nutrition testing can provide essential insights on how to resolve it. Meg has been working as a Registered Dietitian for 15 + years. She has a diverse nutrition background in a variety of areas including: Eating Disorders, Weight Loss, Cardiac Disease, Gastrointestinal Disorders, Food Intolerances/Allergies and Diabetes. Meg earned a Bachelor of Science degree in Nutrition and Dietetics at Saint Joseph University in West Hartford, CT. Harmony With Food™ Radio Show on News Radio 920AM WHJJ and 104.7FM on the radio or stream it live every Saturday from 11am-12pm EST Work with Meg The Bio Unique Boutique - if you feel like you've already tried a lot to improve your health but you aren't seeing results, this is a great way to dive deeper and get testing done for your gut, micronutrient status, and food intolerances.Your Diet Do Over - My 8-week self-paced program is open now and you can get a $100 discount with the code RADIOMEG. If you're tired of fad diets and want to find a plan that really works for you, this is a great place to start.Schedule a Free Call with Meg

    41 min
  8. Alternative Options for Stomach and GI Issues

    OCT 24

    Alternative Options for Stomach and GI Issues

    In this week’s podcast, we’re diving into anti-inflammatory eating and gut health, focusing on GI problems. Is your discomfort caused by pathogens, or is it gut dysbiosis, a microbiome imbalance due to Candida, bacteria, or viruses? We’ll explore three types of dysbiosis and treatment plans to address them. Meg has been working as a Registered Dietitian for 15 + years. She has a diverse nutrition background in a variety of areas including: Eating Disorders, Weight Loss, Cardiac Disease, Gastrointestinal Disorders, Food Intolerances/Allergies and Diabetes. Meg earned a Bachelor of Science degree in Nutrition and Dietetics at Saint Joseph University in West Hartford, CT. Harmony With Food™ Radio Show on News Radio 920AM WHJJ and 104.7FM on the radio or stream it live every Saturday from 11am-12pm EST Work with MegThe Bio Unique Boutique - if you feel like you've already tried a lot to improve your health but you aren't seeing results, this is a great way to dive deeper and get testing done for your gut, micronutrient status, and food intolerances.Your Diet Do Over - My 8-week self-paced program is open now and you can get a $100 discount with the code RADIOMEG. If you're tired of fad diets and want to find a plan that really works for you, this is a great place to start.Schedule a Free Call with Meg

    41 min
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About

Are you struggling with your weight? Have fad diets let you down? Do you struggle with chronic digestive problems? Are you confused about all the conflicting food advice? What to eat, what not to eat? Get honest reliable information and solutions on the Harmony With Food Radio Show and Podcast. Have you been on "them all"? That is every single deprivational diet there is, only to gain the weight back and then some. Harmony With Food is a weekly podcast by the Anti Diet Dietitian. Episodes of the show explore all aspects of dieting and explains why diets do not work. Do you need to change the way you think about food and dieting? Dieting fads, food myths and getting to the root cause of chronic GI issues ( constipation, bloating, diarrhea), Weight loss resistance ( inability to lose weight despite exercising more and eating less) is real. In addition, we discuss why big pharma is laughing all the way to the bank. Learn how to be proactive about your health and be your own health care advocate. Meg has been working as a Registered Dietitian for 15 + years. She has a diverse nutrition background in a variety of areas including: Eating Disorders, Weight Loss, Cardiac Disease, Gastrointestinal Disorders, Food Intolerances/Allergies and Diabetes. Meg earned a Bachelor of Science degree in Nutrition and Dietetics at Saint Joseph University in West Hartford, CT. Harmony With Food™ Radio Show on News Radio 920AM WHJJ and 104.7FM on the radio or stream it live every Saturday from 11am-12pm EST

Information

  • Creator
    Meg O'Rourke
  • Years Active
    2022 - 2024
  • Episodes
    343
  • Rating
    Clean
  • Copyright
    © Copyright Meg O'Rourke
  • Show Website
    Harmony With Food

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