Speak, Mother | Motherhood Burnout Recovery & Identity Reclamation

Shannon Warner
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You’ve kept quiet long enough. This is your invitation to get loud.Speak, Mother is the podcast for women who feel buried under the weight of modern motherhood—and are finally ready to reclaim their voice.Hosted by Shannon Warner, podcast producer and founder of Resonant Collective, this show gets real about why motherhood feels so damn hard—from invisible labor and mom guilt to systemic pressure and emotional burnout.Whether you're a stay-at-home mom drowning in mental load or a working mom juggling deadlines and daycare pickups, you’ll find validation, truth-telling, and sanity-saving support here.Through unfiltered solo episodes, intimate interviews, and voice-first storytelling, we’ll spill the tea on the systems that silence women—and explore what it means to come home to yourself after kids. You’re not broken. You’re waking up.Speak, Mother.

  1. 10/15/2025

    Speak, Mother: A New Era Begins

    We'd love to hear what you think! You’ve kept quiet long enough. This is your invitation to get loud. Welcome to Speak, Mother—the podcast for women unlearning silence and reclaiming their voice. I’m your host, Shannon Warner—podcast producer, creative director, and founder of Resonant Collective. Whether you're a mother, a creative, a leader, or a woman who’s simply done shrinking, this space was built for you. This trailer is your frequency check. A glimpse of what’s coming. And a call forward into your own voice. Subscribe now and get ready for weekly solo episodes, raw interviews, and voice-first storytelling that will move you to the mic—and beyond. Want to start your own podcast? Download my free Podcast Kickstart Guide  Speak, Mother is hosted by Shannon Warner, founder of Resonant Collective offering podcast production for truth-telling women. Follow @ResonantCollective on IG Connect with Shannon on LinkedIn

    1 min

  2. 11/26/2024

    Transforming Postpartum Health: Pelvic Floor Therapy for Every Mother with Lynn Schulte

    We'd love to hear what you think! What if your postpartum body could heal in ways you didn’t think were possible—even years after giving birth? In this episode, Shannon dives into an eye-opening conversation with Lynn Schulte, a pelvic health physical therapist with over 30 years of experience specializing in postpartum care. Lynn explains how unresolved trauma from childbirth and misaligned pelvic bones can lead to lingering pain and discomfort—but she also shares how pelvic floor therapy can provide profound relief and transformation. Whether you’re weeks, months, or even years postpartum, this discussion uncovers the connection between birth, trauma, and reclaiming your body through pelvic floor healing. Videos Referenced in this Episode: How to Close the Open Birthing Pattern in the Pelvis Oblique Stretch and Release How to Massage Your C-Section Scar About Lynne: Lynn Schulte has been a Birth Healing Specialist and Pelvic Health Physical Therapist for over 30 years. She founded the Institute for Birth Healing, an educational platform for practitioners, and Center for Birth Healing, her clinical practice. She has been helping thousands of moms heal from all the issues women experience after birth and is now teaching courses to bodyworkers to help them do the same. She found a common birth pattern that shows up in the pelvis after birth and knows how to release these patterns effectively. Knowing we are more than just our bodies, Lynn works on all levels, physically, energetically, and spiritually, with women to help them access their full potential. She also teaches bodyworkers how to respectfully work with the body's tissues and access and use their intuition in bodywork sessions. She offers a certification process to help birth professionals become Birth Healing Specialists. Lynn holds a Bachelor of Science in Physical Therapy from St. Louis University, St. Louis Missouri and is on a mission to improve postpartum care worldwide. Connect with Lynne: Instagram @InstituteforBirthHealing Facebook Institute For Birth Healing Directory of Providers  Center for Birth Healing Clinical Practice Institute for Birth Healing Courses for Providers Speak, Mother is hosted by Shannon Warner, founder of Resonant Collective offering podcast production for truth-telling women. Follow @ResonantCollective on IG Connect with Shannon on LinkedIn

    58 min

  3. 11/05/2024

    From Corporate to Canvas: Embracing Passion, Parenting, and Painting with Stephanie Patton Jones

    We'd love to hear what you think! Complete the survey and be entered to win a $20 Amazon Gift Card! Here are Multiple Ways to Support Western North Carolina in the Aftermath of Hurricane Helene The list will be updated as Shannon learns more about the needs of the local community. Thank you for your support. In this episode of Having a Mom Moment, Shannon sits down with Stephanie Patton Jones, an inspiring artist, military spouse, and mom who took the leap from a corporate career to following her passion for painting. Stephanie shares her journey of self-discovery through the challenges of solo parenting during her husband’s deployment, balancing her art business with motherhood, and building a supportive community of fellow military spouses. With an unwavering belief in pursuing passions, she offers advice on embracing creativity, seeking help, and showing our kids that we can do what we love. Join us as Stephanie reminds us of the beauty in following your calling—even when it means redefining your path as a mom. About Stephanie: "After years of working in corporate America I was burnt out and grumpy. My husband was deployed, and I needed an outlet that could help me release the stress of solo parenting while he was gone - so I picked up my brushes again. After not having painted in over four years paintings just kept pouring out of me. I quickly realized this was something I finally needed to pursue full time. Little me would be so happy to know I finally followed my dream of being a full-time working artist.  You'll often find me in my home studio with my three critters (Sweet Pea our little black kitty, Roxy the Doxy and Teeny my toddler).  If you are interested in adding a touch of nature's beauty to your home or office, I invite you to explore my collection of original paintings or prints. Each artwork is meticulously crafted with attention to detail and a commitment to quality. From serene marshes to majestic mountains, there is a piece that will resonate with your personal aesthetic." Connect with Stephanie: On Instagram @SPJonesStudio On Tiktok On Pinterest SPJonesStudio.com Referenced in this Episode: Night Catch by Brenda Ehrmantraut Speak, Mother is hosted by Shannon Warner, founder of Resonant Collective offering podcast production for truth-telling women. Follow @ResonantCollective on IG Connect with Shannon on LinkedIn

    1 hr

  4. 10/22/2024

    Empowering Mothers with Chronic Illness: Resilience and Entrepreneurship with Laura Fox

    We'd love to hear what you think! Here are Multiple Ways to Support Western North Carolina in the Aftermath of Hurricane Helene The list will be updated as Shannon learns more about the needs of the local community. Thank you for your support. In this heartfelt episode, Shannon sits down with Laura Fox to share their journeys through motherhood, chronic illness, and the leap into entrepreneurship. With two daughters and two chronic conditions—Crohn's disease and facial nerve pain—Laura opens up about the challenges she’s faced and how they’ve shaped her mission to empower other mothers battling similar struggles. From the importance of honesty in parenting to the joy found in small moments, Laura's insights on self-forgiveness and prioritizing health will resonate with anyone navigating the complexities of life. Whether you’re a mom looking for support or someone searching for inspiration, this episode is packed with wisdom and encouragement. Tune in to discover how to embrace your own journey with grace and strength! Connect with Laura: On Instagram @iamlaurapodcast On Facebook Mind Rescue Companion Free Download Free Facebook Group - Chronic Illness Mums Biz Club Her Podcasts: i am Laura - Juggling Chronic Illness, Kids, a Job and a Dream A Sprinkle of Sunshine - Your Daily Dose of Joy Speak, Mother is hosted by Shannon Warner, founder of Resonant Collective offering podcast production for truth-telling women. Follow @ResonantCollective on IG Connect with Shannon on LinkedIn

    53 min

  5. 10/08/2024

    Creating Sustainable Systems for Working Moms w/ Courtney Cecil of the Working Moms Movement

    We'd love to hear what you think! Here are Multiple Ways to Support Western North Carolina in the Aftermath of Hurricane Helene The list will be updated as Shannon learns more about the needs of the local community. Thank you for your support. In this episode,  Shannon sits down with Courtney Cecil, the powerhouse behind the Working Moms Movement, to explore work-life balance and the strategies that help working mothers thrive. Courtney shares her approach to creating sustainable life management systems for busy moms. Together, they dive into practical tips for managing time, setting boundaries, and giving yourself grace—like aiming for "B-minus work" to maintain balance without sacrificing your well-being. They also discuss the importance of community, support, and owning your choices as a working mother. If you’ve ever felt the pull between work and motherhood, this conversation is a must-listen! About Courtney: Courtney Cecil is ....a proud wife and mom of 2 boys. ....an organizational culture and behavior change executive at a Fortune 50. ...an Industrial & Systems Engineer. ...a children's book author. ...a lake enthusiast, avid traveler, and a sparkling wine lover. ...a believer in building a movement to help busy moms reclaim their control and free time so that they can confidently remain in the workforce without losing their sanity, or themselves! ...the founder of Working Moms Movement which helps working parents learn how to combat burnout, manage stress, and find more free time. Inside our signature program – The Life Management Systems – you’ll learn how to: streamline your daily routine to more easily manage your workload, work smarter, not harder, both at home and at work, manage burnout by finding more free time for your self-care and to enjoy with your family. Connect with Courtney: On Instagram @workingmomsmovement The Life Management System for Working Moms Podcast Her website: workingmomsmovement.com Speak, Mother is hosted by Shannon Warner, founder of Resonant Collective offering podcast production for truth-telling women. Follow @ResonantCollective on IG Connect with Shannon on LinkedIn

    1h 3m

  6. 10/01/2024

    Devastation in Western NC: A Special Solo Episode on Helene's Destruction

    We'd love to hear what you think! Here are Multiple Ways to Support Western North Carolina in the Aftermath of Hurricane Helene The list will be updated as Shannon learns more about the needs of the local community. Thank you for your support. In this special episode, Shannon shares personal reflections on the catastrophic impact of Hurricane Helene in Western North Carolina, a place she once called home. She describes the "Katrina-level" devastation caused by severe flooding, landslides, and widespread infrastructure damage. Communities are cut off from power, water, and essential services, while rescue efforts continue. Shannon emphasizes the long-term impacts on the region, and highlights the most effective way to help—through financial donations. In the link below, she has provided vetted local relief efforts for those wanting to contribute. While this episode deviates from our usual content, we’ll return to our regular guest episodes next week. Here are Multiple Ways to Support Western North Carolina in the Aftermath of Hurricane Helene The list will be updated as Shannon learns more about the needs of the local community. Thank you for your support.  Speak, Mother is hosted by Shannon Warner, founder of Resonant Collective offering podcast production for truth-telling women. Follow @ResonantCollective on IG Connect with Shannon on LinkedIn

    13 min

  7. 09/17/2024

    Conscious Parenting and Breaking Generational Patterns w/ Sylvia Hartowicz

    We'd love to hear what you think! In this episode of Having a Mom Moment, Shannon welcomes back Sylvia Hartowicz for a powerful conversation on preparing for parenthood with intention and healing. Sylvia shares how her work has evolved to focus on ancestral healing and conscious parenting, highlighting the importance of parents doing their own inner work to break generational patterns. Together, Shannon and Sylvia explore the practice of staying mindful and compassionate when old and inherited patterns around parenting resurface. Sylvia also shares her self-care practices, offering a refreshing perspective on making self-care imperfect, flexible, and attainable. Tune in for an honest, uplifting discussion on parenting with purpose and staying true to yourself. About Sylvia: Sylvia is an art therapist, depth psychologist, and transformational healing coach who supports people on the path to parenthood.  She has a doctoral degree in East West Psychology with a focus on spiritual counseling and ancestral healing. For many years she worked as a therapist supporting children and families in various settings.  After a long, healing and transformative fertility journey, she had two children in her 40s and lives with her family in the San Francisco Bay Area.  Register for the free mini workshop on Sept. 26th here. Connect with Sylvia: on Instagram @sylvia_hartsang on Facebook on her website, Wisdom Heart Healing or send her an email at sylvia@wisdomhearthealing.com Referenced in this Episode: Sylvia's First Appearance on the Podcast: Coming into Alignment of Mind, Body & Spirit in the Fertility Journey Speak, Mother is hosted by Shannon Warner, founder of Resonant Collective offering podcast production for truth-telling women. Follow @ResonantCollective on IG Connect with Shannon on LinkedIn

    50 min

  8. 09/03/2024

    Breaking Free from the Idea of Balance: Redefining Life’s Roles with Dr. Lakshinie Gunasiri

    We'd love to hear what you think! In this inspiring episode of Having a Mom Moment, Shannon chats with Pediatrician and Coach, Dr. Lakshinie Gunasiri, about redefining the concept of balance by eliminating labels like "work" and "life" and embracing everything as part of a unified existence. Dr. Lakshinie shares her journey from struggling with the so-called work-life balance to living a life driven by passion, where every moment counts. They dive into the power of focus, emphasizing the importance of directing your energy toward what you want, not what you don’t, and how taking even the smallest steps toward your visions can open doors to exciting new possibilities. Dr. Gunasiri also introduces her book, The Little Book of No Regrets, designed to uplift your mindset and help you push through life's challenging moments. Tune in to discover how to live a life without limits and start creating the future you truly desire! About Dr. Lakshinie: Meet Dr. Lakshinie Gunasiri, a distinguished pediatrician, devoted wife, nurturing mother, and visionary entrepreneur whose journey through the intricate tapestry of life has shaped her into a beacon of inspiration for women seeking equilibrium in a bustling world. At the helm of Prowess Coaching, she has crafted a sanctuary where women can unravel the layers of their identity, fostering a profound sense of self that becomes the compass guiding them toward their aspirations. Connect with Dr. Lakshinie: Buy her book: The Little Book of No Regrets Her website: prowesscoaching.com.au On LinkedIn On Instagram @drlakshiniegunasiri Speak, Mother is hosted by Shannon Warner, founder of Resonant Collective offering podcast production for truth-telling women. Follow @ResonantCollective on IG Connect with Shannon on LinkedIn

    56 min
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Trailer

5
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10 Ratings

About

You’ve kept quiet long enough. This is your invitation to get loud.Speak, Mother is the podcast for women who feel buried under the weight of modern motherhood—and are finally ready to reclaim their voice.Hosted by Shannon Warner, podcast producer and founder of Resonant Collective, this show gets real about why motherhood feels so damn hard—from invisible labor and mom guilt to systemic pressure and emotional burnout.Whether you're a stay-at-home mom drowning in mental load or a working mom juggling deadlines and daycare pickups, you’ll find validation, truth-telling, and sanity-saving support here.Through unfiltered solo episodes, intimate interviews, and voice-first storytelling, we’ll spill the tea on the systems that silence women—and explore what it means to come home to yourself after kids. You’re not broken. You’re waking up.Speak, Mother.

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