42 episodes

HEAD TO HEART is for those brave enough to explore the content of their own hearts, longing to live a life deeply connected to themselves, to God, and to others. Popular author, speaker, and songwriter Christa Black Gifford and her Crossfit junkie and sage of a husband, Lucas Gifford, unzip their own hearts to discuss raw and vulnerable topics like death, sex, relationships, addiction, and depression as it pertains to spirituality and personal growth. Christa is the author of the #1 hit song 'One Thing Remains' and the author of two books, GOD LOVES UGLY and HEART MADE WHOLE, and Lucas is an exclusive life coach for influencers and businesspeople.

Head to Heart Christa Black Gifford

    • Health & Fitness
    • 4.8, 326 Ratings

HEAD TO HEART is for those brave enough to explore the content of their own hearts, longing to live a life deeply connected to themselves, to God, and to others. Popular author, speaker, and songwriter Christa Black Gifford and her Crossfit junkie and sage of a husband, Lucas Gifford, unzip their own hearts to discuss raw and vulnerable topics like death, sex, relationships, addiction, and depression as it pertains to spirituality and personal growth. Christa is the author of the #1 hit song 'One Thing Remains' and the author of two books, GOD LOVES UGLY and HEART MADE WHOLE, and Lucas is an exclusive life coach for influencers and businesspeople.

    #38 From Hopelessness to Healing with Ruthie Lindsey

    #38 From Hopelessness to Healing with Ruthie Lindsey

    Looking at Ruthie Lindsey's radiant smile, you'd never know she lives in chronic pain. After being hit by an ambulance at 17 & given a 1% chance of ever walking again, she defied all odds to heal. But debilitating pain left her bedridden for 7 years until she decided to find joy inside the pain. Her wisdom will inspire the hopeless in hopeless situations. Her new book 'There I Am,' releases April 21. www.ruthielindsey.com @ruthielindsey

    • 54 min
    #37 Surviving Tornadoes, Goldie, Alcohol, & a little bit of everything

    #37 Surviving Tornadoes, Goldie, Alcohol, & a little bit of everything

    Head to Heart is back with Season 3!  After taking a long sabbatical, Luke & Christa share about the recent tornado that ripped through their community of East Nashville, the trauma that came with it, celebrating the recent birthday of their deceased daughter Goldie, their decision to quit drinking alcohol for a season, and catching up on all they've done during their break! Christa's Woman's Circle begins March 23! To register, www.christablackgifford.com/womans-circle/

    • 57 min
    #36 Moving trauma out of the body with Michaela Boehm Part 2

    #36 Moving trauma out of the body with Michaela Boehm Part 2

    We've all encountered trauma in this world. But when our traumas, both big and small, are pushed aside, ignored, or attended to, our bodies can hold on for dear life.
     
    In part 2 of our conversation with one of the world's most sought after counselors and teachers, Michaela Boehm shares about losing her home in the California Woolsey fire and how she coped moment by moment, with that level of trauma. She shares why she developed the Non-Linear Movement Method and what it does to 'unfreeze' the body from stuck trauma patterns. 
     
    www.michaelaboehm.com

    • 38 min
    #35 Relationships & Sex with intimacy expert, Michaela Boehm Part 1

    #35 Relationships & Sex with intimacy expert, Michaela Boehm Part 1

    Almost everyone want good relationships & great sex, yet many people rarely develop skills to grow in either capacity. But what if you could develop techniques to help your relationships flourish? What if you weren't doing anything wrong in the bedroom and, instead, simply needed to develop skills? In this two part series, we chat with one of Hollywood's most sought after relationship & intimacy coaches, Michaela Boehm, who's worked with stars like Will Smith & Gweneth Paltrow. She gives practical & expert advice on the how-to's to help any relationship grow & flourish in life, and in the bedroom. www.michaelaboehm.com

    • 29 min
    #34 The Holistic Psychologist

    #34 The Holistic Psychologist

    If you aren't following @The.Holistic.Psychologist on Instagram, you're missing out.  Dr. Nicole LaPera has dedicated her life to working herself out of a job, creating a world of #SelfHealers. We watched Dr. LaPera explode into a spiritual & emotional influencer garnering over 600k followers in a short number of months. Her mission is show each person that they have the power to heal themselves & equip them with practical tools for doing so in daily life. We chat with her about her own journey through depression, how she is healing her anxiety, gut health, breath work & why she feel the traditional model of mental & emotional health needs a serious upgrade. 

    • 48 min
    #33 Finding Your Identity

    #33 Finding Your Identity

    In this episode, Luke speaks to men (and any woman interested in a man's journey) unpacking his pursuit of identity and his lifelong obsession with something he didn’t have: a clear sense of who he was. He uses his journey from insecurity to a grounded identity to show a listener the first thing you can do to gain clarity on who you are how to hack your doubts, fears, insecurities and anxieties in order to plant the new truths of who you are inside your nervous system. It's a must listen!

    • 43 min

Customer Reviews

4.8 out of 5
326 Ratings

326 Ratings

LeahZak ,

Came across this at the most perfect time

As I continue on this journey called life, I am always searching for readings and stories that I can relate too! I am a mother two 4 AMAZING BOYS, a wife, a daughter, granddaughter, sister and friend. I am by far perfect; but I am always working on myself as a mom wife and woman! I struggle with fear of failing and this Podcast called upon me and i felt connected since the first episode. Thank you for making this Podcast, keep this going. I am willing to focus on healing!!

You two are amazing humans and I envy you and your strength!!

Haley Renea ,

Just Wow...

I can’t tell you how grateful I am to have found this podcast. There are so many moments during the episodes where I’m just saying “YES!” and “Right?!” and “Whoa...” and “Gah, thank you so much for talking about this!” Christa and Luke are so open and authentic. This podcast will absolutely challenge you, encourage you, and also sometimes just straight up blow your mind. Highly recommend!!!!

he fghu yeh j ,

Truth is relative?

This is a great podcast if you want to become a more relevant Christian. However, if you're looking to actually follow Christ and grow closer to God through scripture, this podcast falls very short.

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