1 episode
Heads Up Heads Up
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- Health & Fitness
Real conversations about our minds and mental health. Giving you a 'heads up' about how to look after your head.
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Ep 1: “Nourishment not punishment” - Hannah & Katie from Rethink Mental Illness
How do you tell someone you are struggling with your mental health? Bex talks to Katie Neal and Hannah Lewis from Rethink Mental Illness about body dysmorphia, how to become a Rethink Champion, the myth of contagion when discussing mental illness and how they got jobs in the competitive world of the charity sector.