Headspace Sessions Podcast Adelaide

Headspace Adelaide

eadspace Sessions Podcast Adelaide is about all things youth mental health. Each episode features topical content that is handpicked by the young creative team as well as special guests, experts and practical advice delivered in an educational, engaging and inspirational format. Led by headspace Adelaide, in partnership with headspace Edinburgh North, headspace Marion, headspace Onkaparinga and Sonder. The podcast project is brought to you by our centre’s Youth Reference Groups and Youth Ambassadors. It is a headspace Adelaide Youth Reference Group initiative. headspace Adelaide is part of the National Youth Mental Health Foundation, providing support to young people aged 12-25 going through a tough time. Recorded on Kaurna Country. Disclaimer: Views and opinions expressed our podcasts are from young people involved at headspace Adelaide, or are guests invited to be interviewed. Information provided should not be taken as clinical advice.

  1. FEB 4

    S5 EP7: online but overwhelmed: social media and FOMO

    Social media is a huge part of everyday life for young people, but it doesn’t always leave us feeling good.  From doom scrolling and comparison, to feeling pressure to always be available, social media can impact our mental health in ways we don’t always notice.  In this episode, we explore the reality of FOMO, doom scrolling, and online comparison, and why social media can feel so hard to switch off, even when it’s affecting our mood, sleep, or self-esteem.  headspace resources:  headspace – Social Media   headspace – Sleep and Screen Time   headspace Centres – find your local service  headspace Work & Study – free support for work, study and career stress  Watch our video podcast now on YouTube or via Spotify, Apple Podcasts or your favourite podcast platform.  This episode was created by Ally (Senior Community Engagement Officer, headspace Adelaide), Beth (headspace sessions co-host), Ben (headspace sessions co-host) and Santi (headspace sessions co-host).  Led by headspace Adelaide, in partnership with headspace Marion, headspace Edinburgh North, headspace Onkaparinga, and Sonder. The podcast project is brought to you by our centre’s Youth Reference Groups. It is a headspace Adelaide Youth Reference Group initiative.  Produced by Claire (Youth Services Community Engagement Team Leader, Sonder) and Ally (Senior Community Engagement Officer, headspace Adelaide). Recorded and edited by Rory at Podbooth Studios, Adelaide.  Recorded on Kaurna Country. Acknowledgment of Country voiced by Yanni (Aboriginal Peer Support Worker, headspace Adelaide).  If you or someone you know is in need of crisis or suicide prevention support, please contact:  Lifeline on 13 11 14 (Australia)  Kids Helpline on 1800 55 1800 (Australia)  Disclaimer: Views and opinions expressed in this podcast are from young people and staff involved at Sonder’s headspace centres, or guests invited to be interviewed. Information provided should not be taken as clinical advice.

    32 min

  2. 12/16/2025

    S5 EP6: navigating burnout

    Burnout doesn’t always look like a breakdown… sometimes itlooks like pushing through, feeling exhausted for no reason, or losing motivation for things you once enjoyed. In this episode, we unpack what burnout really is, why itshows up so often for young people, and how everyday pressures like work, study, social expectations, and online comparison can slowly drain your energy. If you’ve been feeling worn down, stuck, or stretched toothin, this episode is for you. headspace resources: headspace – Managing Stress and Burnoutheadspace – Sleep and Mental Healthheadspace Centres – find your local serviceheadspace Work & Study – free support for work, study and career stressWatch our video podcast now on YouTube or via Spotify, ApplePodcasts or your favourite podcast platform. This episode was created by Jaime (headspace sessionspodcast content developer), Ally (Senior Community Engagement Officer, headspace Adelaide), Beth (headspace sessions co-host), and Santi (headspace sessions co-host). Led by headspace Adelaide, in partnership with headspaceMarion, headspace Edinburgh North, headspace Onkaparinga, and Sonder. The podcast project is brought to you by our centre’s Youth Reference Groups. It is a headspace Adelaide Youth Reference Group initiative. Produced by Shane (Youth Services Community Engagement Team Leader, Sonder) and Ally (Senior Community Engagement Officer, headspace Adelaide). Recorded and edited by Rory at Podbooth Studios, Adelaide. Recorded on Kaurna Country. Acknowledgment of Country voiced by Yanni (Aboriginal Peer Support Worker, headspace Adelaide). If you or someone you know is in need of crisis or suicideprevention support, please contact: Lifeline: 13 11 14Kids Helpline: 1800 55 1800Disclaimer: Views and opinions expressed in this podcast arefrom young people and staff involved at Sonder’s headspace centres, or guests invited to be interviewed. Information provided should not be taken as clinical advice.

    32 min

  3. 10/28/2025

    S5 EP5: unmasking - exploring neurodivergence (part 2)

    In part 2 of our neurodivergence spotlight, we’re joined by Esther Fidock, clinical educator and founder of The Neuro Nurture Collective, for a deeper conversation about what it means to be neuro-affirming. Esther explores how young people experience neurodivergence in everyday life; unpacking terms like masking and shares practical ways to support neurodivergent young people at school, work, and in friendships. Whether you’re neurodivergent yourself, supporting someone who is, or just curious about how to be a better ally, this episode is full of insight and hope. headspace resources: headspace – what is autism? headspace – what is ADHD? headspace Centres – find your local serviceheadspace Work & Study – free, inclusive career and study supportNeurodivergent Resources:   The Neuro Nurture Collective – Assessments and therapy: https://www.theneuronurturecollective.com/Reframing Autism – Education, advocacy and community: https://reframingautism.org.au/ADHD Australia – Awareness and practical support: https://www.adhdaustralia.org.au/Amaze – Autism support and inclusion resources: https://www.amaze.org.au/Apps for executive functioning skills: https://adayinourshoes.com/apps-executive-functioning-adults-students/The Year I Met My Brain – Matilda Boseley The ADHD Brain Buddy – Matilda Boseley Colour Me Neurospicy Neurodivergent Burnout: https://neurodivergentinsights.com/autism-and-adhd-burnout/srsltid=AfmBOoqgCAGnM2mjZMIN8GHsOuOAyyHEzdhmt2FeBvQ-8RRjbmvaJ1CTSpoon Theory: https://neurodivergentinsights.com/the-neurodivergent-spoon-drawer-spoon-theory-foradhders-and-autists/srsltid=AfmBOop0XFRk3swBFezBd1nZNP4J-yqMkHLBogBzb6AeVnp5xgHHdbLR Watch our video podcast now on YouTube or via Spotify,Apple Podcasts or your favourite podcast platform. This episode was created by Ally (Senior Community Engagement Officer, headspace Adelaide) and Esther Fidock (clinical educator and founder of The Neuro Nurture Collective). To learn more about headspace centres, visit: https://headspace.org.au/ or connect with your local headspace centre on social media. Led by headspace Adelaide, in partnership with headspaceEdinburgh North, headspace Marion, headspace Onkaparinga and Sonder. The podcast project is brought to you by our centre’s Youth Reference Groups. It is a headspace Adelaide Youth Reference Group initiative. Produced by Shane (Youth Services Community Engagement Team Leader, Sonder) and Ally (Senior Community Engagement Officer, headspace Adelaide), recorded and edited by Rory at Podbooth Studios, Adelaide. Recorded on Kaurna Country. Acknowledgment of country voiced by Yanni (Aboriginal Peer Support Worker, headspace Adelaide). If you or someone you know is in need of crisis or suicide prevention support, please contact: Lifeline on 13 11 14 (Australia)Kids Helpline on 1800 55 1800 (Australia) Disclaimer: Views and opinions expressed in this podcastare from young people and staff involved at Sonder’s headspace centres, or are guests invited to be interviewed. Information provided should not be taken as clinical advice.

    29 min

  4. 10/14/2025

    S5 EP4: different brains, same world - exploring neurodivergence (part 1)

    We all experience and process the world differently... and that’s what makes our brains so incredible.   In this episode, our hosts chat all things neurodiversity; unpacking what it means to be neurodivergent, why masking is so common, and the unique strengths that come with thinking differently.  They share reflections, stories, and laughs as they explore how neurodivergence shapes day-to-day life, from social expectations to those brain moments we can all relate to.  headspace resources:   headspace – what is autism?   headspace – what is ADHD?   headspace Centres – find your local service  headspace Work & Study – free, inclusive career and study support  Neurodivergent Resources:    Reframing Autism – Education, advocacy and community: https://reframingautism.org.au/  ADHD Australia – Awareness and practical support: https://www.adhdaustralia.org.au/  Amaze – Autism support and inclusion resources: https://www.amaze.org.au/  Apps for executive functioning skills The Year I Met My Brain – Matilda Boseley   The ADHD Brain Buddy – Matilda Boseley   Colour Me Neurospicy   Neurodivergent Burnout Spoon Theory Watch our video podcast now on YouTube or via Spotify, Apple Podcasts or your favourite podcast platform.   This episode was created by Adam (headspace sessions podcast content developer), Ally (Senior Community Engagement Officer, headspace Adelaide), Santi (headspace sessions co-host), Beth (headspace sessions co-host), Jaime (headspace sessions podcast content developer) and Ben (headspace sessions co-host).   To learn more about headspace centres, visit: https://headspace.org.au/ or connect with your local headspace centre on social media.   Led by headspace Adelaide, in partnership with headspace Edinburgh North, headspace Marion, headspace Onkaparinga and Sonder. The podcast project is brought to you by our centre’s Youth Reference Groups. It is a headspace Adelaide Youth Reference Group initiative.   Produced by Shane (Youth Services Community Engagement Team Leader, Sonder) and Ally (Senior Community Engagement Officer, headspace Adelaide), recorded and edited by Rory at Podbooth Studios, Adelaide.   Recorded on Kaurna Country. Acknowledgment of country voiced by Yanni (Aboriginal Peer Support Worker, headspace Adelaide).   If you or someone you know is in need of crisis or suicide prevention support, please contact:   Lifeline on 13 11 14 (Australia)  Kids Helpline on 1800 55 1800 (Australia)  Disclaimer: Views and opinions expressed in this podcast are from young people and staff involved at Sonder’s headspace centres, or are guests invited to be interviewed. Information provided should not be taken as clinical advice.

    57 min

  5. 09/24/2025

    S5 EP3: in between worlds - cultural identity and mental health

    Cultural identity is a big part of who we are... it shapes our values, how we connect with others, and how we understand ourselves. For many young people, growing up with multiple cultures can feel empowering, but it can also bring challenges, especially when balancing family expectations with personal identity.  In this episode, our hosts share stories and reflections on what culture means to them and open space for lived experiences of navigating cultural identity in Australia.   headspace resources:   headspace – Cultural Diversity  headspace – Identity and Mental Health  headspace Centres – find your local service  headspace Work & Study – free, culturally inclusive career and study support  Multicultural youth and community support:   MYSA – Multicultural Youth SA: mysa.com.au  AMES Australia: Support for migrants, refugees, and asylum seekers – ames.net.au  CMY (Centre for Multicultural Youth) (national resources): cmy.net.au  Embrace Multicultural Mental Health: Resources and services tailored for CALD communities - embracementalhealth.org.au   Watch our video podcast now on YouTube or via Spotify, Apple Podcasts or your favourite podcast platform.   This episode was created by Jaime (headspace sessions podcast content developer), Ally (Senior Community Engagement Officer, headspace Adelaide), Santi (headspace sessions co-host) and Ben (headspace sessions co-host).   To learn more about headspace centres, visit: https://headspace.org.au/ or connect with your local headspace centre on social media.   Led by headspace Adelaide, in partnership with headspace Edinburgh North, headspace Marion, headspace Onkaparinga and Sonder. The podcast project is brought to you by our centre’s Youth Reference Groups. It is a headspace Adelaide Youth Reference Group initiative.   Produced by Shane (Youth Services Community Engagement Team Leader, Sonder) and Ally (Senior Community Engagement Officer, headspace Adelaide), recorded and edited by Rory at Podbooth Studios, Adelaide.   Recorded on Kaurna Country. Acknowledgment of country voiced by Yanni (Aboriginal Peer Support Worker, headspace Adelaide).   If you or someone you know is in need of crisis or suicide prevention support, please contact:   Lifeline on 13 11 14 (Australia)  Kids Helpline on 1800 55 1800 (Australia)  Disclaimer: Views and opinions expressed in this podcast are from young people and staff involved at Sonder’s headspace centres, or are guests invited to be interviewed. Information provided should not be taken as clinical advice.

    33 min

  6. 08/26/2025

    S5 EP2: let's talk about loneliness

    You can be surrounded by people and still feel lonely. Formany young people, loneliness is a common but rarely spoken about experience. In this episode, our hosts talk openly about what lonelinessreally feels like, why it happens, and how connection makes a difference. From personal reflections to practical ideas on finding your people in Adelaide, we’ll explore how to build relationships that support good mental health. If you’d like to learn more about loneliness and connection, check out these resources: https://headspace.org.au/assets/Factsheets/headspace_understanding-loneliness_Fact-Sheet_FA01_DIGI.pdfhttps://headspace.org.au/explore-topics/for-young-people/create-connections/ Watch our video podcast now on YouTube or via Spotify, Apple Podcasts or your favourite podcast platform. This episode was created by Jaime (headspace sessionspodcast content developer), Ally (Senior Community Engagement Officer, headspace Adelaide), Santi (headspace sessions co-host) and Beth (headspace sessions co-host). To learn more about headspace centres, visit: https://headspace.org.au/ or connect with your local headspace centre on social media. Led by headspace Adelaide, in partnership with headspaceEdinburgh North, headspace Marion, headspace Onkaparinga and Sonder. The podcast project is brought to you by our centre’s Youth Reference Groups. It is a headspace Adelaide Youth Reference Group initiative. Produced by Shane (Youth Services Community Engagement Team Leader, Sonder) and Ally (Senior Community Engagement Officer, headspace Adelaide), recorded and edited by Rory at Podbooth Studios, Adelaide. Recorded on Kaurna Country. Acknowledgment of country voiced by Yanni (Aboriginal Peer Support Worker, headspace Adelaide). If you or someone you know is in need of crisis or suicideprevention support, please contact: -         Lifeline on 13 11 14 (Australia) -         Kids Helpline on 1800 55 1800 (Australia) Disclaimer: Views and opinions expressed in this podcast arefrom young people and staff involved at Sonder’s headspace centres, or are guests invited to be interviewed. Information provided should not be taken as clinical advice. Places in Adelaide to find connections: Salty Sips: https://www.instagram.com/saltysipsadl/?hl=enPark Run: https://www.parkrun.com.au/Hobby Club: https://www.instagram.com/hobbyclubadl/?hl=enHot Human Walk: https://www.instagram.com/adelaidehothumanwalk/?hl=enFeast Queer Youth Drop In: https://www.facebook.com/feastdropin/Saturday Club: https://www.instagram.com/saturdayclubadelaide/Climate Volunteering: https://www.aycc.org.au/volunteerThe Foundry: https://www.facebook.com/thefoundrybysyc/SA Youth Forum: https://www.cityofadelaide.com.au/community/programs/youth-week/Queer Quest: https://headspace.org.au/headspace-centres/portadelaide/queer-quest-2/Neurodivergent Crew: https://www.experienceadelaide.com.au/whats-on/adelaide-neurodivergent-crew-social-get-together/Living Youth Reference Group: https://www.unley.sa.gov.au/Community-services/For-young-people/Living-Young-Reference-GroupYouth Concert Band: https://www.burnside.sa.gov.au/Community-Recreation/Youth/Music-and-Arts/Youth-Concert-BandSmash @Burnside: https://www.burnside.sa.gov.au/Whats-On/Youth-Events/Smash-BurnsideTeen Book Club: https://www.burnside.sa.gov.au/Whats-On/Library-Events/Teen-Book-Club-2025The Hangout: https://www.burnside.sa.gov.au/Whats-On/Youth-Events/The-Hangout-Glenunga-HubVolleyball: https://www.unley.sa.gov.au/Events-directory/GCC-25-Goodwood-Volleyball-AssociationMBSL: https://basketballsa.com.au/msbl/

    56 min

  7. 08/05/2025

    S5 EP1: so... what even is headspace?

    Starting a new mental health service, or even asking for help, can feel a little daunting. In this episode, we’re stripping it right back and answering your questions. Who are we? What do we actually do? And how can you access us?   Tune in to hear our brand-new co-hosts for Season 5 share their experiences of hearing about headspace for the first time and how headspace can support you with more than just mental health.   headspace Sessions Podcast Adelaide is about all things youth mental health. Each episode features topical content that is handpicked by the young creative team as well as special guests, experts and practical advice delivered in an educational, engaging and inspirational format. Led by headspace Adelaide, headspace Edinburgh North, headspace Marion, headspace Onkaparinga and Sonder. The podcast project is brought to you by our centre’s Youth Reference Groups. Our headspace centres are part of the National Youth Mental Health Foundation, providing support to young people aged 12-25 going through a tough time. Recorded on Kaurna Country. Disclaimer: Views and opinions expressed our podcasts are from young people involved at our Sonder-led headspace centres, or are guests invited to be interviewed. Information provided should not be taken as clinical advice. Resources mentioned: https://headspace.org.au/online-and-phone-support/connect-with-us/

    26 min
  8. S4 EP10: disability and mental health

    03/07/2023

    S4 EP10: disability and mental health

    Growing up and living with a disability can be tough in society – and sometimes this can negatively impact mental health. Throughout this podcast we’ll explore disability and mental health. You’ll hear from Cat (headspace sessions podcast script developer) share her lived experience and Nataly (Senior Clinician, Solasta) will share her clinical insights. If you would like more information about disability and mental health we recommend the following online resource:● https://www.youtube.com/watch?v=FnTaKgQ0Mzs This episode is created by Claire (Community Engagement Officer, headspace Adelaide), Cat (headspace sessions podcast script developer) and Nataly (Senior Clinician, Solasta). Script development by Ben (content developer) and Cat (content developer).Led by headspace Adelaide, in partnership with headspace Edinburgh North, headspace Marion, headspace Onkaparinga and Sonder. The podcast project is brought to you by our centre’s Youth Reference Groups and Youth Ambassadors. It is a headspace Adelaide Youth Reference Group initiative.Produced by Shane (Youth Services Community Engagement Team Leader, Sonder) and Claire (Community Engagement Officer, headspace Adelaide), recorded and edited by Rory at Podbooth Studios, Adelaide.Recorded on Kaurna Country. Acknowledgment of country voiced by Yanni (Aboriginal Peer Support Worker, headspace Adelaide).If you or someone you know is in need of crisis or suicide prevention support, please contact:- Lifeline on 13 11 14 (Australia)- Kids Helpline on 1800 55 1800 (Australia)Disclaimer: Views and opinions expressed in this podcast are from young people and staff involved at Sonder’s headspace centres, or are guests invited to be interviewed. Information provided should not be taken as clinical advice.

    23 min
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Ratings & Reviews

3
out of 5
2 Ratings

About

eadspace Sessions Podcast Adelaide is about all things youth mental health. Each episode features topical content that is handpicked by the young creative team as well as special guests, experts and practical advice delivered in an educational, engaging and inspirational format. Led by headspace Adelaide, in partnership with headspace Edinburgh North, headspace Marion, headspace Onkaparinga and Sonder. The podcast project is brought to you by our centre’s Youth Reference Groups and Youth Ambassadors. It is a headspace Adelaide Youth Reference Group initiative. headspace Adelaide is part of the National Youth Mental Health Foundation, providing support to young people aged 12-25 going through a tough time. Recorded on Kaurna Country. Disclaimer: Views and opinions expressed our podcasts are from young people involved at headspace Adelaide, or are guests invited to be interviewed. Information provided should not be taken as clinical advice.

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