Heal & Elevate Together

Mannessa Hart
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Hi my name is Mahnessa Hart founder of Green Island Retreat. We have created a community where empowered coaches come together to heal & elevate. We are women who have overcame trails and hardship through life and conquered fears to honor our soul purpose. In this community we normalize and discuss personal topics that might feel uncomfortable for most women to talk about. So, make sure you tune in to heal & elevate with us every Friday because in the end we do need one another.

  1. 09/18/2023

    Compassion for Your Emotions Meditation

    To begin this meditation, please bring kind awareness to why you chose this topic; How are your belly, chest, and head each feel when you reflect on this topic; The emotions that you can associate with these feelings; The positive or negative impact of any stories you believe in regarding this topic; The fact that many others are feeling similar about this topic as you; How you might feel with increased awareness around this topic; When you can apply increase my phone is to this topic in your day to day life. Also, please get in a comfortable seated position or lay down with a pillow and blanket, make a cup of tea 🫖 and light your candle 🕯️ to set the mood. You can also grab a journal to reflect and write how you feel and everything on your mind. I love feedback so let me know your results and how I can serve you better.

    13 min

  2. 09/18/2023

    Guided Forgiveness Meditation

    To begin this meditation, please bring kind awareness to why you chose this topic; How are your belly, chest, and head each feel when you reflect on this topic; The emotions that you can associate with these feelings; The positive or negative impact of any stories you believe in regarding this topic; The fact that many others are feeling similar about this topic as you; How you might feel with increased awareness around this topic; When you can apply increase my phone is to this topic in your day to day life. Also, please get in a comfortable seated position or lay down with a pillow and blanket, make a cup of tea 🫖 and light your candle 🕯️ to set the mood. You can also grab a journal to reflect and write how you feel, everything on your mind. I love feedback so let me know your results and how I can serve you better.

    17 min

  3. 08/18/2022

    The Moon Tribe

    So honored to speak with Melissa Carter today about her project. She has a partner Belinda that is amazing as well and have created a platform to do a virtual moon Tribe which is located in my link in bio on IG I encourage you to go @green.island.studio and register to get connected. Also, details when you listen to our conversation. She’s amazing!

    22 min

  4. 08/18/2022

    Men and Emotional Wellness

    I had a great conversation with Fravon and how it’s healthy to start looking into connecting with their emotions to find healthy boundaries dealing with their needs and wants rather than suppressing which leads to unhealthy reactions.

    27 min

  5. 07/19/2022

    Higher Self Meditation

    Oh my! This is one of the most powerful meditations. I saved the best for last for you and hope that you benefit from our 7 day meditation series and pray that the transformation allows you to love yourself more. Enjoy!

    26 min

  6. 07/19/2022

    Reflecting on a Role Model Meditation

    Who is your biggest fan? Are they really who you’re wanting to be! Do they inspire you to be the best? Tap in!

    5 min

  7. 07/19/2022

    Changing Your Perspective on Pain Meditation

    My meditations are to help you reset you mind, body, and soul! This is a great one to chance your perspective on pain. I hope you enjoy it!

    10 min

  8. 07/02/2022

    Dealing with Addiction Meditation

    Addiction comes in many forms and although it is different for everyone it is also difficult for everyone. Start within by listening to guided meditations, finding resources, and getting support through recovery!

    14 min
See All (23)

Trailer

About

Hi my name is Mahnessa Hart founder of Green Island Retreat. We have created a community where empowered coaches come together to heal & elevate. We are women who have overcame trails and hardship through life and conquered fears to honor our soul purpose. In this community we normalize and discuss personal topics that might feel uncomfortable for most women to talk about. So, make sure you tune in to heal & elevate with us every Friday because in the end we do need one another.

Information

  • Creator
    Mannessa Hart
  • Years Active
    2022 - 2023
  • Episodes
    23
  • Rating
    Clean
  • Copyright
    © Mannessa Hart
  • Show Website
    Heal & Elevate Together