Heal From the Ground Up

Michael Hsu
  • 4.9 (225)
  • MENTAL HEALTH

Are you ready to heal your emotions, relationship, family, and career from the ground up? In this podcast, What sets this podcast apart from all others, is that Michael will help you both identify and treat the root cause of your pain so you can truly be free of it. 99% of the mental health and self-help field focuses on just trying to make you feel better without understanding why you feel the way you do. This creates what I call the rubberband effect. Imagine yourself tied to a light post with a large rubber band. You push forward with "positivity" but eventually because you did not address the root cause, you snap right back. Break free from this vicious cycle of treating the symptom and ignoring the root cause by listening to the podcast as well as joining Michael's membership community for full access to Michael's revolutionary methods and teachings.

  1. The Power of Vulnerability

    02/21/2025

    The Power of Vulnerability

    Our society admires strength and looks down upon vulnerability thinking to be vulnerable is to be weak. We misuse "strength" to push away how we feel. It's actually much easier to avoid how we feel by being "strong" than it is to face our feelings with vulnerability and to feel what we feel at our core. Listen to this episode to learn more! Try the 7-day free trial into our membership community for lots MORE content: https://www.healfromthegroundup.com/join-community

    13 min

  2. 08/27/2021

    Is Self-Care Selfish? The Trauma of Having Narcissistic Parents (Coaching Session)

    Do you feel guilt and an immense responsibility for others? Do you put yourself last because you fear taking care of yourself will take away from your ability to take care of others? All of this can be due to having narcissistic parents who treat you as an extension of themselves. Listen to this coaching session with Dustin and learn how your resistance to self-care is rooted in your childhood trauma.

    1h 10m

  3. 04/14/2020

    Trauma of a Family Murder (Coaching Session w/Tia Landers)

    Tia feels lost as an entrepreneur, since recently leaving a steady job. She fears if she will fail or not, but the real issue is Tia not feeling in control. Tia gets angry with her daughter because she bought her enough clothes to wear a different outfit for three weeks in a row. Her daughter will wear one outfit Monday and wear the same exact outfit Wednesday, which makes Tia lose it. Where does Tia's feeling of powerlessness come from? Well when Tia was 1 year old, her mother's sister was murdered by her husband who also was a serial killer. Tia's pain of powerlessness was actually the trauma of the entire family who were completely blindsided by their loved one being killed by her very own husband. This summary will help understand how much of the session points to this underlying intergenerational trauma but Tia didn't know the connection which is why she felt so lost in both sadness and anger.

    1h 54m
  4. The Danger of Suppressing Our Emotions (Coaching Session w/Stacey Gross)

    03/31/2020

    The Danger of Suppressing Our Emotions (Coaching Session w/Stacey Gross)

    Suppressing our emotions and feelings is dangerous because our unresolved feelings are emotional wounds and if we suppress them by avoiding them, they only grow and eventually consume us without even us being conscious of it. Parents who suppress their emotions and feelings pass down their unresolved feelings to their children in a dangerous way because the child grows up completely oblivious to it all since the parent consciously suppresses their feelings but the child subconsciously feels every bit of it as if they are feeling it themselves.  Listen to Michael coach Stacey Gross of the Two Moms Day Drinking Podcast (a podcast about every parent's unique journey within parenting) and get to the root of her social and performance anxiety. For private sessions with Michael, online courses and our online YATFS (You are the F*cking Sh*t) community visit www.healfromthegroundup.com or contact michael@healfromthegroundup.com

    1h 14m
  5. What if I lose my job? (Coaching session w/Xavier Diaz)

    03/24/2020

    What if I lose my job? (Coaching session w/Xavier Diaz)

    With the economy crashing due to Covid-19, Xavier has the constant fear that he will be let go since he is only a new hiree. What's happening now in the world is bringing up our worst fears so we can uncover and heal our unresolved deep-seated feelings. As always, "Problems bring up feelings in us that existed before the problem ever happened." In this coaching session, we go to the core of the core and see what Xavier's fear of losing his job and thereby losing his ability to make money is all about, and where it all comes from.  Xavier is the host of the Pretty Normal Podcast, which is a podcast talking about the thought provoking moments that happen in our everyday lives, allowing us to re-imagine what society considers normal. Register for your free "Feeling is Healing" course, or arrange private sessions with Michael at www.healfromthegroundup.com If you want to learn more about our Heal From the Ground Up Support community which will be launched in two weeks (first two weeks are free) email michael@healfromthegroundup.com .

    58 min
  6. Finding Peace During a Pandemic (Covid-19)

    03/17/2020

    Finding Peace During a Pandemic (Covid-19)

    You may have all kinds of emotions, feelings, and thoughts racing through you because of all that is happening right now.  All of this may be eliciting one of the darkest times of your life.  Through all of this, despite how bad it may be, I want you to first center yourself with the mantra that "Problems bring up feelings in us that existed before the problem ever happened." This is not to illegitimize the severity of what is going on right now, but if what is going on right now is bring up feelings of anxiety, anger or depression in you, that means what is happening is bringing up feelings in you that existed before the problem ever happened.  You may have lost your job due to the Coronavirus. Your worst fear may be that you become homeless or that you contract the virus and die or kill others by transferring to them. You see, the thinking mind, tells us you need to prevent the worst fear from happening because if it were to happen it would bring up a core negative feeling. But the truth is, the core negative feeling is not only not caused by your worst fears coming true but it actually existed before the problem ever existed. For example, you may have lost your job due to Coronavirus and feel worthless because of it. But feeling worthless is what you feel all the time. Although, it is obviously not true about who you really are, but you must identify your feelings and cut the head off the snake. The head of the snake is your "thinking mind" that a certain negative problem (i.e. losing a job due to the coronavirus) is causing your feelings of worthlessness.  As we discussed before this feeling of worthlessness is often rooted in some intergenerational trauma. That is why we create and fixate on certain fears because we are unknowingly holding onto pain that does not belong to us. In my Emotional Strength F.I.S.T. Masterclass, I have a sample coaching session where Jagrit, a 22 year old college student, is so terrified of driving that he has only driven twice and that was in parking lots. His fear of death is actually rooted in the intergenerational trauma of his great-grandparents who lived in a world of death, violence and murder and he was just reliving their experiences as his own in his fear of driving.  Listen to today's episode to "FIND YOUR PEACE DURING A PANDEMIC." To heal your anxiety, anger and depression from the ground up join our masterclass on Michael's breakthrough Emotional Strength F.I.S.T. Process The masterclass not only details a step-by-step process on how to heal your anxiety, anger and depression from the ground up through intergenerational healing, but also includes four video call sessions with clients going through the process and using it to heal their negative emotions, feelings and problems from the ground up through intergenerational healing so you can learn how to apply to yourself.   Email michael@healfromthegroundup.com for any questions

    29 min

  7. 03/10/2020

    Pt 2: Will My Family Abandon Me? Live Coaching Session w/Natalie Que

    Where does Natalie's feelings of her family abandoning truly come from? In part two of this coaching session with Natalie, we go deep in the intergenerational healing process and unveil the source of it all. If you have not yet listened to coaching session part one, please go to listen to the previous episode first before listening to this episode. Receive your FREE "Feeling is Healing" Course by visiting healfromthegroundup.com You can find Natalie's Podcast, Your Spinout is Gorgeous where she shares stories of courageous people using their rock bottoms as an opportunity for transformation.

    51 min

  8. 03/03/2020

    Will My Family Abandon Me? (Live Coaching Session Pt 1 w/Natalie Que)

    Here I coach Natalie Que through her fear that she will be disowned by her family if she speaks her true story that entails her family on her podcast "Your Spin Out is Gorgeous."  This episode marks a big change in my podcast where I will be coming back to featuring coaching sessions, but this time around I will be coaching mainly podcasters and YouTubers and less so anonymous callers. You are going to see people really putting themselves out there in a boldly vulnerable yet transformative way as I apply the emotional strength F.I.S.T. process onto them to heal their anxiety, anger, and depression from the ground up!  You can find more information about my masterclass, membership support community, and private sessions and contact michael@healfromthegroundup.com or go to  www.healfromthegroundup.com  You can listen to Natalie's podcast Your Spin Out is Gorgeous which is about transforming your rock bottom's to opportunities that will catapult you into your life's message and purpose. You can connect with Natalie at www.natalieque.com

    58 min
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4.9
out of 5
225 Ratings

About

Are you ready to heal your emotions, relationship, family, and career from the ground up? In this podcast, What sets this podcast apart from all others, is that Michael will help you both identify and treat the root cause of your pain so you can truly be free of it. 99% of the mental health and self-help field focuses on just trying to make you feel better without understanding why you feel the way you do. This creates what I call the rubberband effect. Imagine yourself tied to a light post with a large rubber band. You push forward with "positivity" but eventually because you did not address the root cause, you snap right back. Break free from this vicious cycle of treating the symptom and ignoring the root cause by listening to the podcast as well as joining Michael's membership community for full access to Michael's revolutionary methods and teachings.

Information

  • Creator
    Michael Hsu
  • Years Active
    2014 - 2025
  • Episodes
    69
  • Rating
    Explicit
  • Copyright
    © Heal From the Ground Up
  • Show Website
    Heal From the Ground Up