68 episodes

Michael coaches empaths and highly sensitive people who experience anxiety, anger, and depression to learn the revolutionary Emotional Strength F.I.S.T. process that heals the root of all your negative emotions, feelings and problems from the ground up through intergenerational trauma healing by finding out "Whose movie are you in?" so that you can stop being an emotional sponge but a source of light that you shine onto the world and have the tools to make your life's purpose and message into your reality and the reality of our world

Listening to this podcast will teach you how to heal the root of all your problems, fears, and frustrations around your relationship, marriage, family, child, work, career, and money. After healing the root of all your emotional pain and barriers, I then help you to define and develop your dream and life's purpose to make it into a reality.

If you would like to receive a free coaching session on the Heal From the Ground Up podcast and YouTube channel contact michael@healfromthegroundup.com

Heal From the Ground Up Michael Hsu

    • Health & Fitness
    • 4.9 • 229 Ratings

Michael coaches empaths and highly sensitive people who experience anxiety, anger, and depression to learn the revolutionary Emotional Strength F.I.S.T. process that heals the root of all your negative emotions, feelings and problems from the ground up through intergenerational trauma healing by finding out "Whose movie are you in?" so that you can stop being an emotional sponge but a source of light that you shine onto the world and have the tools to make your life's purpose and message into your reality and the reality of our world

Listening to this podcast will teach you how to heal the root of all your problems, fears, and frustrations around your relationship, marriage, family, child, work, career, and money. After healing the root of all your emotional pain and barriers, I then help you to define and develop your dream and life's purpose to make it into a reality.

If you would like to receive a free coaching session on the Heal From the Ground Up podcast and YouTube channel contact michael@healfromthegroundup.com

    Is Self-Care Selfish? The Trauma of Having Narcissistic Parents (Coaching Session)

    Is Self-Care Selfish? The Trauma of Having Narcissistic Parents (Coaching Session)

    Do you feel guilt and an immense responsibility for others? Do you put yourself last because you fear taking care of yourself will take away from your ability to take care of others? All of this can be due to having narcissistic parents who treat you as an extension of themselves. Listen to this coaching session with Dustin and learn how your resistance to self-care is rooted in your childhood trauma.

    • 1 hr 9 min
    Trauma of a Family Murder (Coaching Session w/Tia Landers)

    Trauma of a Family Murder (Coaching Session w/Tia Landers)

    Tia feels lost as an entrepreneur, since recently leaving a steady job. She fears if she will fail or not, but the real issue is Tia not feeling in control. Tia gets angry with her daughter because she bought her enough clothes to wear a different outfit for three weeks in a row. Her daughter will wear one outfit Monday and wear the same exact outfit Wednesday, which makes Tia lose it. Where does Tia's feeling of powerlessness come from? Well when Tia was 1 year old, her mother's sister was murdered by her husband who also was a serial killer. Tia's pain of powerlessness was actually the trauma of the entire family who were completely blindsided by their loved one being killed by her very own husband. This summary will help understand how much of the session points to this underlying intergenerational trauma but Tia didn't know the connection which is why she felt so lost in both sadness and anger.      

    • 1 hr 53 min
    The Danger of Suppressing Our Emotions (Coaching Session w/Stacey Gross)

    The Danger of Suppressing Our Emotions (Coaching Session w/Stacey Gross)

    Suppressing our emotions and feelings is dangerous because our unresolved feelings are emotional wounds and if we suppress them by avoiding them, they only grow and eventually consume us without even us being conscious of it.
    Parents who suppress their emotions and feelings pass down their unresolved feelings to their children in a dangerous way because the child grows up completely oblivious to it all since the parent consciously suppresses their feelings but the child subconsciously feels every bit of it as if they are feeling it themselves. 
    Listen to Michael coach Stacey Gross of the Two Moms Day Drinking Podcast (a podcast about every parent's unique journey within parenting) and get to the root of her social and performance anxiety.
    For private sessions with Michael, online courses and our online YATFS (You are the F*cking Sh*t) community visit www.healfromthegroundup.com or contact michael@healfromthegroundup.com

    • 1 hr 13 min
    What if I lose my job? (Coaching session w/Xavier Diaz)

    What if I lose my job? (Coaching session w/Xavier Diaz)

    With the economy crashing due to Covid-19, Xavier has the constant fear that he will be let go since he is only a new hiree. What's happening now in the world is bringing up our worst fears so we can uncover and heal our unresolved deep-seated feelings. As always, "Problems bring up feelings in us that existed before the problem ever happened." In this coaching session, we go to the core of the core and see what Xavier's fear of losing his job and thereby losing his ability to make money is all about, and where it all comes from. 
    Xavier is the host of the Pretty Normal Podcast, which is a podcast talking about the thought provoking moments that happen in our everyday lives, allowing us to re-imagine what society considers normal.
    Register for your free "Feeling is Healing" course, or arrange private sessions with Michael at www.healfromthegroundup.com
    If you want to learn more about our Heal From the Ground Up Support community which will be launched in two weeks (first two weeks are free) email michael@healfromthegroundup.com .

    • 57 min
    Finding Peace During a Pandemic (Covid-19)

    Finding Peace During a Pandemic (Covid-19)

    You may have all kinds of emotions, feelings, and thoughts racing through you because of all that is happening right now.  All of this may be eliciting one of the darkest times of your life.  Through all of this, despite how bad it may be, I want you to first center yourself with the mantra that "Problems bring up feelings in us that existed before the problem ever happened." This is not to illegitimize the severity of what is going on right now, but if what is going on right now is bring up feelings of anxiety, anger or depression in you, that means what is happening is bringing up feelings in you that existed before the problem ever happened. 
    You may have lost your job due to the Coronavirus. Your worst fear may be that you become homeless or that you contract the virus and die or kill others by transferring to them. You see, the thinking mind, tells us you need to prevent the worst fear from happening because if it were to happen it would bring up a core negative feeling. But the truth is, the core negative feeling is not only not caused by your worst fears coming true but it actually existed before the problem ever existed. For example, you may have lost your job due to Coronavirus and feel worthless because of it. But feeling worthless is what you feel all the time. Although, it is obviously not true about who you really are, but you must identify your feelings and cut the head off the snake. The head of the snake is your "thinking mind" that a certain negative problem (i.e. losing a job due to the coronavirus) is causing your feelings of worthlessness. 
    As we discussed before this feeling of worthlessness is often rooted in some intergenerational trauma. That is why we create and fixate on certain fears because we are unknowingly holding onto pain that does not belong to us. In my Emotional Strength F.I.S.T. Masterclass, I have a sample coaching session where Jagrit, a 22 year old college student, is so terrified of driving that he has only driven twice and that was in parking lots. His fear of death is actually rooted in the intergenerational trauma of his great-grandparents who lived in a world of death, violence and murder and he was just reliving their experiences as his own in his fear of driving. 
    Listen to today's episode to "FIND YOUR PEACE DURING A PANDEMIC."
    To heal your anxiety, anger and depression from the ground up join our masterclass on Michael's breakthrough Emotional Strength F.I.S.T. Process
    The masterclass not only details a step-by-step process on how to heal your anxiety, anger and depression from the ground up through intergenerational healing, but also includes four video call sessions with clients going through the process and using it to heal their negative emotions, feelings and problems from the ground up through intergenerational healing so you can learn how to apply to yourself.  
    Email michael@healfromthegroundup.com for any questions

    • 29 min
    Pt 2: Will My Family Abandon Me? Live Coaching Session w/Natalie Que

    Pt 2: Will My Family Abandon Me? Live Coaching Session w/Natalie Que

    Where does Natalie's feelings of her family abandoning truly come from? In part two of this coaching session with Natalie, we go deep in the intergenerational healing process and unveil the source of it all. If you have not yet listened to coaching session part one, please go to listen to the previous episode first before listening to this episode.
    Receive your FREE "Feeling is Healing" Course by visiting healfromthegroundup.com
    You can find Natalie's Podcast, Your Spinout is Gorgeous where she shares stories of courageous people using their rock bottoms as an opportunity for transformation. 

    • 50 min

Customer Reviews

4.9 out of 5
229 Ratings

229 Ratings

kittykat0129 ,

I love the transparency!

This podcast is a true gem! Michael is so genuine and after one episode, I know that he is true to this! Kudos to you! Keep breaking down barriers and helping people heal! 🥳

lizzieinthewild ,

Love the authenticity and space for healing

Michael does a great job of explaining the issue, and getting to the core of how to heal.

Cliff Duvernois ,

Hard hitting advice on Why

Michael is certainly passionate about what he does and this podcast. Most motivational speakers are only interested in making you feel good in this moment. Michael focuses on the why (aka the root) of what causes the problem and then gives advice on how to move forward. That makes for lasting change in people’s lives. Great job Michael!

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