Heal “U” Podcast

CreativelyShai
  • 5.0 (4)
  • ARTS
  • UPDATED WEEKLY
Heal “U” Podcast

Heal “U” was created to engage our audiences and teach the lessons learned through our real life experiences. Created with reality in mind, we share with you the recipes to healing and how we’ve learned to heal ourselves. Join us as we discuss different topics focused on self-care and self-love.Our Goal is not only to provide individuals with the motivation to pursue their dreams, but the tools to enable them to do so! Creatively Shai- Podcaster, Author, Speaker, Coach & Life Strategist 

  1. Week 6 – The Art of Blooming: Boundaries & Peace

    3 DAYS AGO

    Week 6 – The Art of Blooming: Boundaries & Peace

    Please share your thoughts, ask questions or provide suggestions on topics you want to hear! This week on Heal U, we’re diving deep into boundaries—what they are, why they matter, and how they help us bloominto our best selves. Setting boundaries isn’t about shutting people out; it’s about protecting your peace, creating space for growth, and making room for joy. ✨ In this episode, we’ll explore: ✅ The different types of boundaries (emotional, time, mental, and more) ✅ Practical ways to set a...

    13 min
  2. Week 5: “Letting Go to Grow”

    JAN 26

    Week 5: “Letting Go to Grow”

    Please share your thoughts, ask questions or provide suggestions on topics you want to hear!This week, we’re diving deep into the transformative power of forgiveness—what it really means, how it creates space for growth, and how to take those first steps toward letting go of the pain holding you back. 🌱💖Here’s what we cover:✅ Redefining forgiveness and why it’s for you.✅ Practical steps to release anger, grief, and resentment.✅ Using affirmations and journaling (including the Morning Mantra f...

    14 min

  3. JAN 19

    Week 4: Celebrating Progress - “Every Step Matters”

    Please share your thoughts, ask questions or provide suggestions on topics you want to hear!n this episode of Heal U, we’re diving into the power of celebrating progress! Whether you’ve climbed a mountain or taken your first baby step, every effort on your journey to growth deserves recognition. 🌱✨Here’s what we’re talking about this week:Why celebrating progress fuels motivation 🏆The psychological boost of acknowledging milestones 🧠💡Relatable (and funny!) examples of wins worth celebrating 😂...

    19 min
  4. Building Momentum: Turning Small Steps into Big Wins

    JAN 12

    Building Momentum: Turning Small Steps into Big Wins

    Please share your thoughts, ask questions or provide suggestions on topics you want to hear!Momentum is the secret ingredient that turns small actions into extraordinary outcomes. In Week 3 of our Bloom series, we’re focusing on how to build and sustain momentum in your journey toward growth and success.In this episode, we’ll explore:🌱 How to build on the foundation you’ve already created.🌸 The power of consistency and compounding effort over time.💪 Strategies for breaking through plateaus an...

    25 min
  5. Blooming Beyond Doubt: Overcoming Fear to Take Your First Step

    JAN 5

    Blooming Beyond Doubt: Overcoming Fear to Take Your First Step

    Please share your thoughts, ask questions or provide suggestions on topics you want to hear! Fear and doubt often stand in the way of our greatest potential, but what if they were just stepping stones on the path to growth? In this week’s episode of Heal 'U', we explore how to move beyond the uncertainties that hold us back. Join us as we: 🌱 Identify the roots of fear and self-doubt. 🌸 Reframe challenges as opportunities to bloom. 💪 Share actionable strategies to take your first step with con...

    25 min
  6. Bloom: Embracing the Start: Your First Step to Growth

    JAN 1

    Bloom: Embracing the Start: Your First Step to Growth

    Please share your thoughts, ask questions or provide suggestions on topics you want to hear! In this episode of Heal 'U', we dive into the power of starting. Every journey begins with a single step, but often, fear or doubt can hold us back. Join us as we explore what it means to embrace the start of something new—whether it’s a personal goal, a professional milestone, or a healing journey. You’ll hear practical tips for overcoming hesitation, finding your “why,” and cultivating the mindset n...

    15 min

  7. 08/26/2024

    Healed: Who are you to judge!

    Please share your thoughts, ask questions or provide suggestions on topics you want to hear! Support the show Learn about all things "positive" via my website at https://creativelyshai.com/

    9 min
  8. Healed: Get it Together

    08/13/2024

    Healed: Get it Together

    Please share your thoughts, ask questions or provide suggestions on topics you want to hear! Join us on this journey of being healed.. where we learn the different aspects of a journey of growth and understanding!!! Listen, think about it and feel free to share your thoughts! Wishing you nothing but an abundance of growth on your healing journey! -CreativelyShai Support the show Learn about all things "positive" via my website at https://creativelyshai.com/

    14 min
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Ratings & Reviews

5
out of 5
4 Ratings

About

Heal “U” was created to engage our audiences and teach the lessons learned through our real life experiences. Created with reality in mind, we share with you the recipes to healing and how we’ve learned to heal ourselves. Join us as we discuss different topics focused on self-care and self-love.Our Goal is not only to provide individuals with the motivation to pursue their dreams, but the tools to enable them to do so! Creatively Shai- Podcaster, Author, Speaker, Coach & Life Strategist 

Information

  • Creator
    CreativelyShai
  • Years Active
    2021 - 2025
  • Episodes
    48
  • Rating
    Clean
  • Copyright
    © 2025 Heal “U” Podcast
  • Show Website
    Heal “U” Podcast

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