Heal With Kat

Kat Daou
  • 5.0 (24)
  • MENTAL HEALTH
  • UPDATED WEEKLY

HEAL WITH KAT is a podcast that dives deep into spiritual evolution, the psycho-soulic growth process, and the subconscious patterns that shape our lives. This is a space for those who crave meaningful dialogue about the unseen forces shaping our lives—whether it’s the mind- body connection, ancestral, past-life, the power of subconscious beliefs, or the intersection of science and spirituality. Each episode invites listeners to expand their perspective, explore new ways of thinking, and step into their most aligned, empowered selves.

  1. 12/30/2025

    The Best of 2025

    In this special Best of 2025 episode, Kat reflects on a year that challenged, transformed, and ultimately deepened the heart of The Heal with Kat Show. As the podcast closes out 2025 and prepares to evolve in 2026, this episode honors the conversations that resonated most with listeners and shaped the community. Revisiting the most replayed and shared moments of the year, Kat highlights powerful discussions on epigenetics, ancestral and nervous system healing, belonging, and cycle-breaking wisdom. These episodes remind listeners that healing is not linear, belonging is a birthright, and even the hardest seasons carry meaning. This episode is a thank-you to the black sheep, the cycle breakers, and everyone walking this path together — and a meaningful closing chapter to a transformative year. 00:00 Introduction 6:17 Len May — Epigenetics 11:20 Krista Williams — Using your voice 21:29 Katherine Fabrizio — The “Good Daughter” syndrome 32:08 Laura Larios — The father wound & nervous system 43:51 Dr. David Bilstrom — Healing autoimmune conditions due to generational trauma 56: 11 Foster Wilson — Honoring birth & doulas 📥 Want to Ask Kat? Submit your question at https://www.katdaou.com/ask Connect with Kat: 🤍TikTok - https://www.tiktok.com/@healwithkatpod 🤍Instagram: https://www.instagram.com/kat_daou/ 🤍Substack: https://kdaou.substack.com/ 🤍Website: https://www.katdaou.com 📚PRE ORDER KAT’S UPCOMING BOOK “FROM BLACK SHEEP TO CYCLE BREAKER” HERE: https://www.katdaou.com/the-book  Support Links:  Insight Timer: https://insighttimer.com/katdaou Cycle Breaker Quiz Link: https://www.tryinteract.com/share/quiz/665bc191d9650a00154a4a22 Age Mapping Mini Course Link: https://www.katdaou.com/agemap  The Heal with Kat Show is for educational and informational purposes only. Nothing shared on this podcast constitutes professional psychological, therapeutic, medical, legal, or financial advice. I am not acting as a licensed mental health or medical professional, and no provider – client relationship is formed by listening. Everything I share reflects my personal opinions, experiences, and perspectives within Family Constellation Therapy and psycho-spiritual work. This content should not be used as a substitute for professional advice, diagnosis, or treatment. Please seek guidance from qualified professionals regarding your mental, emotional, or medical needs. Using any information from this show is solely at your own risk.

    1h 10m

  2. 12/16/2025

    I Struggle Accepting That My Family Is Not Perfect

    In this Episode of the Heal with Kat Show, We talk about why 2025 felt so intense for so many of us, how this show was born from a desire to be of deeper service, and what’s coming next as we move into a new chapter together. I also share some big personal updates, including my move back home to San Diego and the upcoming release of my book, From Black Sheep to Cycle Breaker—a guide for anyone who’s ever felt like the odd one out in their family system and knows they’re here to change something.We explore inner child work, family constellation therapy, nervous system healing, and the practice of acceptance as tolerance—not excusing harm, but learning how to stay grounded, resourced, and sovereign in relationship. Bring your questions and your curiosity, let’s dive in.Question 1 (5:27): I struggle accepting my family in their imperfections. I want a relationship with them because I can handle their stuff but then I find myself wanting or needing them to be perfect or meet my expectations Question 2 (15:28): What’s one cycle you think a lot of people should break?Question 3: (25:00) I'm newly divorced and I don't feel like I need to process anything. Am I blind?📥 Want to Ask Kat? Submit your question at https://www.katdaou.com/askConnect with Kat:🤍TikTok - https://www.tiktok.com/@healwithkatpod🤍Instagram: https://www.instagram.com/kat_daou/🤍Substack: https://kdaou.substack.com/🤍Website: https://www.katdaou.com📚PRE ORDER KAT’S UPCOMING BOOK “FROM BLACK SHEEP TO CYCLE BREAKER” HERE: https://www.katdaou.com/the-book Support Links: Insight Timer: https://insighttimer.com/katdaouCycle Breaker Quiz Link: https://www.tryinteract.com/share/quiz/665bc191d9650a00154a4a22Age Mapping Mini Course Link: https://www.katdaou.com/agemap The Heal with Kat Show is for educational and informational purposes only. Nothing shared on this podcast constitutes professional psychological, therapeutic, medical, legal, or financial advice. I am not acting as a licensed mental health or medical professional, and no provider – client relationship is formed by listening. Everything I share reflects my personal opinions, experiences, and perspectives within Family Constellation Therapy and psycho-spiritual work. This content should not be used as a substitute for professional advice, diagnosis, or treatment. Please seek guidance from qualified professionals regarding your mental, emotional, or medical needs. Using any information from this show is solely at your own risk.

    39 min

  3. 12/09/2025

    Death, Dying, and What Happens On The "Other Side".

    In this weeks episode of the Heal With Kat Show, we dive into all things Grief, Death and Afterlife. Kat shares her own journey with understanding loss and guides her live caller through questions around soul contracts, life's purpose and how to move through grief with somatic practices.  Question 1: Why does death comes in waves or a feel like dark cloud? Question 2: How do we find security in our body & life again when we no longer feel connected to our purpose or future?  Connect with Kat: 🤍  /https://www.instagram.com/kat_daou/ 🤍  /https://www.tiktok.com/@healwithkatpod 🤍  /https://www.youtube.com/channel/UCix2tpYqYdRcMNNAqKfYJew 🤍  /https://www.katdaou.com   Links:  Insight Timer: https://insighttimer.com/katdaou Cycle Breaker Quiz Link: https://www.tryinteract.com/share/quiz/665bc191d9650a00154a4a22 Age Mapping Mini Course Link: https://www.katdaou.com/agemap

    1h 4m

  4. 12/02/2025

    Is My Mom Jealous Of Me?

    In this episode of the Heal With Kat Show, Kat welcomes the very first live caller to the show—an emotional and heart-opening conversation centered around business, self-trust, ancestral support, and the power of listening to the body’s intuition.The episode also includes a major announcement about Kat’s upcoming book From Black Sheep to Cycle Breaker and a deep dive into an anonymous listener’s question about sensing jealousy or inauthenticity from a parent. Question 1: How should I be growing my business right now? I feel stuck! Question 2: I feel like my Mom might be jealous of me and my life? Connect with Kat: 🤍  /https://www.instagram.com/kat_daou/ 🤍  /https://www.tiktok.com/@healwithkatpod 🤍  /https://www.youtube.com/channel/UCix2tpYqYdRcMNNAqKfYJew 🤍  /https://www.katdaou.com   Links:  The Book: https://www.katdaou.com/the-book Insight Timer: https://insighttimer.com/katdaou Cycle Breaker Quiz Link: https://www.tryinteract.com/share/quiz/665bc191d9650a00154a4a22 Age Mapping Mini Course Link: https://www.katdaou.com/agemap

    1h 3m

  5. 11/25/2025

    She’s Back! How the Subconscious Decides What You Can Achieve In Life with Lynnsey Robinson

    In today's expansive and deeply personal conversation of the Heal with Kat Podcast, we explore what it really means to heal across timelines — past, present, and future. From future-self visioning to the science of suggestibility, EMDR, hypnotherapy, subconscious blocks, and the ways our lineage shapes who we become… this episode is a full-spectrum journey.Lynnsey Robinson, a clinical hypnotherapist and subconscious healing expert and Kat dive into how the brain, body, and soul work together to create transformation — and why certain healing modalities only “land” when the subconscious is ready.If you love conversations about timelines, trauma, identity shifts, spiritual awakening, subconscious work, brain science, relationships, and money stories… this episode will feel like home.   🤍  /https://www.instagram.com/kat_daou/ 🤍  / https://www.tiktok.com/@healwithkatpod 🤍  / https://www.youtube.com/channel/UCix2tpYqYdRcMNNAqKfYJew 🤍  / https://www.katdaou.com  Connect with:  🩶 / https://www.instagram.com/lynnseyrobinson/ 🩶 / https://www.lynnseyrobinson.com/freebies 🩶 / https://lynnseyrobinson.mykajabi.com/high-vibin-it 🩶 / https://www.lynnseyrobinson.com/  ✨ Want to win a FREE Ancestral Intuitive Reading with Kat?All you need to do is SUBSCRIBE, RATE, & REVIEW this episode.Screenshot that and send it to Kat on Instagram (link above) to enter your name in to win!Winners announced on the last day of each month on instagram stories. Links: Insight Timer: https://insighttimer.com/katdaou Cycle Breaker Quiz Link:https://www.tryinteract.com/share/quiz/665bc191d9650a00154a4a22Age Mapping Mini Course Link:https://www.katdaou.com/agemap Guest Bio: Lynnsey is a Certified Hypnotherapist, Intuitive Guide, and co-host of the "High Vibin' It' Podcast who specializes in helping women unlock the power of their subconscious mind and reconnect to their soul. Through her 1:1 client work and her membership, Align Your Mind, she's guided hundreds of women to elevate their mindset, release limiting beliefs, and manifest their dream lives with ease. Lynnsey blends powerful mindset work with spiritual connection, helping her clients strengthen their intuitive gifts and embrace a life of alignment and flow.

    1h 7m

  6. 11/18/2025

    Your Energy Is the Strategy: Human Design as a Life Guide

    In this week of the Heal With Kat Show, we’re diving into a conversation so many of us deeply need right now: time, energy, burnout, and what it actually looks like to manage all of that in a way that honors your nervous system, your identity, and your season of life. I’m joined by the incredible Jill, time-management educator, mother of four, entrepreneur, and creator of the Time Archetype Quiz. I’ve been on her podcast in the past, and I was so excited to bring her here because we’ve never had an episode focused on time, productivity, and energy through such a compassionate, human lens. This conversation is a full permission slip. A reminder that productivity is not a personality. And an invitation to reconnect with your values, your body, and your inner pace. Timestamps:  0:00 – Welcome & Introduction 6:50 – Why Time Management is a Life Practice 10:20 – Human Design & Energy Archetypes 22:10 – Burnout: Causes and Solutions 30:00 – Values-Based Time Management 34:15 – Self-Care & Daily Rituals 42:00 – Time Productivity Archetypes Quiz46:30 – Archetype Insights & Reflections 49:15 – Resources & Ways to Dive Deeper Connect with Kat: 🤍  /https://www.instagram.com/kat_daou/ 🤍  /https://www.tiktok.com/@healwithkatpod 🤍  /https://www.youtube.com/channel/UCix2tpYqYdRcMNNAqKfYJew 🤍  /https://www.katdaou.com Connect with Jill: https://podcasts.apple.com/ca/podcast/grow-like-a-mother/id1601675882 http://jillwright.ca/quiz https://www.jillwright.ca/   Links:  Insight Timer: https://insighttimer.com/katdaou Cycle Breaker Quiz Link: https://www.tryinteract.com/share/quiz/665bc191d9650a00154a4a22 Age Mapping Mini Course Link: https://www.katdaou.com/agemap  Guest Bio: Jill Wright is a Time Management Expert who helps busy professionals, parents, and students reduce burnout, increase productivity, and build more intentional lives. Her holistic approach to time management considers both rest and productivity, guiding individuals to align their energy with their values. Through engaging workshops and talks, Jill inspires audiences to create systems for success, integrate meaningful self-care, and reclaim their time with confidence.

    36 min

  7. 11/11/2025

    You're Not Crazy It Was Just Eclipse Season

    In This week’s episode of the Heal With Kat SHow we dive deep into the emotional aftershocks of big cosmic and personal shifts. We start by reflecting on how the eclipse has left us feeling — cracked open, renewed, or somewhere in between. Then, we move into the heart of family dynamics: how to love the people who shaped you while still protecting your peace and healing old wounds that still sting. Finally, we explore what it means to feel like two different versions of yourself — and how to integrate all your identities without feeling like a fraud. This is an episode about honesty, boundaries, and becoming whole. Question 1: How Are You Feeling After the Eclipse? Question 2: How Do You Love Your Family While Still Protecting Yourself From Those Old Wounds That Make You Feel Small? Question 3: I Feel Like Two Different People How Do You Integrate Different Identities Without Feeling Like A Fraud Connect with Kat: 🤍  /https://www.instagram.com/kat_daou/ 🤍  /https://www.tiktok.com/@healwithkatpod 🤍  /https://www.youtube.com/channel/UCix2tpYqYdRcMNNAqKfYJew 🤍  /https://www.katdaou.com   Links:  Insight Timer: https://insighttimer.com/katdaou Cycle Breaker Quiz Link: https://www.tryinteract.com/share/quiz/665bc191d9650a00154a4a22 Age Mapping Mini Course Link: https://www.katdaou.com/agemap

    1 hr

  8. 11/04/2025

    How EMDR Helped Me Heal My Auto Immune Disease with Jenny Gennaro

    In this deeply vulnerable episode of Heal With Kat, Kat invites trauma specialist and EMDR therapist Jenny Gennaro into an honest, soul-level conversation about the healing power of EMDR (Eye Movement Desensitization and Reprocessing), trauma integration, and the reclamation of the body after years of spiritual and emotional disconnection. Kat shares her personal journey of returning to her body after years of living in survival mode, exploring how childhood emotional neglect, abandonment wounds, and sexual trauma shaped her intuitive abilities and coping mechanisms. Together, she and Jenny unpack how trauma fragments the nervous system — and how healing can bring us home to our true, embodied selves. Themes: What EMDR actually is — and how it helps rewire the brain to release the emotional charge of traumatic memories How childhood emotional neglect and attachment wounds can create disconnection from the body and fuel hypervigilance mistaken for intuition Why many intuitives and empaths develop their “gifts” as tools of survival, and how to evolve them into tools of service The connection between trauma, autoimmune conditions, and chronic body symptoms Kat’s personal EMDR journey — including what resurfaced, how she processed it, and the profound identity shift that followed How psilocybin (mushrooms) can be used intentionally and safely within a therapeutic EMDR container to lower defenses and deepen emotional access The difference between complex trauma and single-event trauma, and why integration can feel like an identity crisis What it means to re-stitch your head back to your body and reclaim the right to feel safe, grounded, and present How reclaiming your nervous system is a radical act of social justice and spiritual resistance Connect with Kat: 🤍  /https://www.instagram.com/kat_daou/ 🤍  /https://www.tiktok.com/@healwithkatpod 🤍  /https://www.youtube.com/channel/UCix2tpYqYdRcMNNAqKfYJew 🤍  /https://www.katdaou.com   Connect with Jenny:  🩶 / https://www.gennarocounseling.com/ 🩶 / https://www.linkedin.com/in/jenny-gennaro-prokopchik-msw-lcsw-acs-emdr-c-b0b31872/   Links:  Insight Timer: https://insighttimer.com/katdaou Cycle Breaker Quiz Link: https://www.tryinteract.com/share/quiz/665bc191d9650a00154a4a22 Age Mapping Mini Course Link: https://www.katdaou.com/agemap  Guest Bio: I’m Jenny I work with people who are done skimming the surface. You’ve done the therapy. You’ve read the books. You’re self-aware, insightful, maybe even the one everyone else turns to—but something’s still stuck. You’re tired of circling the same patterns, managing symptoms, or just getting by. You want real movement. Depth. Relief. And you’re ready to do the work.  That’s where I come in.  I’m a certified EMDR therapist and trauma specialist with a style that’s relational, grounded, and honest. I won’t push you faster than you’re ready—but I also won’t tiptoe around what needs to be named. I bring a deep understanding of the nervous system, attachment, and somatic work to help people heal from the things that talk therapy alone couldn’t reach.  I offer EMDR intensives for those who want to dive in and create lasting change without dragging things out for months or years. These are focused, immersive sessions designed for people who are ready to go deep and need therapy that fits their life—not the other way around.  If you’re someone who holds space for others—whether in healthcare, education, leadership, the arts, or the healing professions—this is your space to let go, reconnect, and shift from surviving to fully living.  Healing doesn’t have to take forever. But it does take intention.  Let’s begin.

    1h 7m
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5
out of 5
24 Ratings

About

HEAL WITH KAT is a podcast that dives deep into spiritual evolution, the psycho-soulic growth process, and the subconscious patterns that shape our lives. This is a space for those who crave meaningful dialogue about the unseen forces shaping our lives—whether it’s the mind- body connection, ancestral, past-life, the power of subconscious beliefs, or the intersection of science and spirituality. Each episode invites listeners to expand their perspective, explore new ways of thinking, and step into their most aligned, empowered selves.

Information

  • Creator
    Kat Daou
  • Years Active
    2022 - 2025
  • Episodes
    121
  • Rating
    Explicit
  • Copyright
    © Kat Daou
  • Show Website
    Heal With Kat