Heal Within Podcast

Jessica Vitale
  • 5.0 (16)
  • ALTERNATIVE HEALTH
  • UPDATED DAILY

In this podcast, we discuss a holistic and natural approach to health that addresses the root causes in order to have long term sustainable health and thrive. Topics include: Holistic Health, Mindset, Inner Healing, Spirituality, Diet + Nutrition Jessica is a Certified Life & Integrative Nutrition Health Coach who healed her own autoimmune symptoms naturally and now helps others do the same by guiding them into alignment with their true selves.

  1. 6D AGO

    How to trust God in times of suffering | Kirby Kelly | 159

    Let’s Stay Connected: www.evolvingwithjessica.com  ____________________________ Summary Kirby Kelly shares her inspiring journey of faith, overcoming family struggles with addiction, and finding hope through God's grace. She discusses how suffering can be transformed into growth, the power of surrender, and the importance of trusting God's plan, especially during difficult seasons. Key Topics Suffering and surrender as pathways to growth Drawing strength from the cross and God's grace The biblical perspective on endurance and hope Personal stories of overcoming addiction and loss The importance of trusting God's timing and plan ____________________________ Kirby Kelly is a speaker, author, podcast host, and content creator based in Dallas, Texas, who has spent over a decade using digital platforms to equip, empower, and engage a global audience with the truth of the Gospel. With a B.A. in Communication and Biblical Studies from Dallas Baptist University and an M.A. in Theology, Kirby has built a ministry that blends theological depth with cultural relevance. Her online presence spans Instagram, TikTok, YouTube, and her podcast Bought + Beloved, where she helps listeners and viewers deepen their love for God and knowledge of the Word. Kirby has authored two books with W Publishing: You Can Be Free and The Fabric of Hope. From everyday evangelism to her online uploads, Kirby hopes to see this generation live saved, set free, and sent forth in their unique God-given calling. Website: https://kirby-kelly.com/  IG: https://www.instagram.com/kirbyisaboss/ TT: https://www.tiktok.com/@kirbyisaboss?lang=en YT: https://www.youtube.com/channel/UCgg_RhbK5ZYiJAt7cQqqhuQ Podcast: https://podcasts.apple.com/us/podcast/bought-beloved-with-kirby-kelly/id1451228314

    41 min

  2. APR 13

    The Truth About Grief & How to Heal After Loss | Toni Filipone | 158

    Let’s Stay Connected: www.evolvingwithjessica.com  ____________________________ Toni Filipone is an international, multi-certified Grief Expert, Author, Speaker, and the Founder of MasterGrief, a global platform helping people heal after loss in 82 countries. With over 30 years of experience in personal development alongside leaders like Tony Robbins, she teaches people how to understand grief, manage emotions, and rebuild their lives. Her accredited MasterGrief™ Certification Program trains coaches, practitioners, and organizations to support people experiencing grief in both personal and professional settings. She is the author of In the Trenches: A Coach’s Walk Through Grief, which shares her own story of loss and the tools that helped her move forward. www.mastergrief.com  ____________________________ In this insightful interview, Toni Filipone debunks common myths about grief, explores the true nature of the grieving process, and shares practical advice for supporting those who are grieving. Discover how grief is a personal journey, not a linear path, and learn how to navigate it with compassion and understanding. Key Topics Myth of the five stages of grief Grief as a non-linear process Grief for the living vs. grief for the dying The importance of presence and compassion in grief How love and connection persist after loss

    36 min

  3. APR 6

    What Does It Mean to Be Human… According to God? | Udo Erasmus | 157

    Let’s Stay Connected: www.evolvingwithjessica.com  ____________________________ Exploring the Depths of Human Nature, Faith, and Inner Peace with Udo Erasmus In this heartfelt conversation, Udo Erasmus shares his remarkable journey as a health innovator, emphasizing the importance of inner peace, self-awareness, and reconnecting with our divine nature. Discover insights on how authentic spiritual experiences, understanding human nature, and living in alignment with God can transform our lives and the world around us. Main Topics Covered: Udo’s powerful life story — from childhood trauma to divine encounters The core parts of human nature: awareness, love, body, mind, and the spiritual connection Practical ways to experience peace and divine presence within through stillness and mindfulness The significance of inner disconnection and how heartache guides us back to ourselves How to recognize God’s presence in every aspect of life, including nature and our own biology The role of belief versus direct experience in spiritual awakening The impact of focus: how attention shapes our reality and spiritual alignment Udo’s perspective on peace as the foundation for a harmonious world ____________________________ Udo Erasmus is a legendary health educator and the founder of Udo’s Choice, a global wellness brand that’s transformed the way people think about fats and holistic health. He is the creator of the machinery and method for pressing oils with health in mind—not shelf life—and is internationally recognized as an expert on Omega fatty acids. Udo is the author of the best-selling Fats That Heal, Fats That Kill and his upcoming book Your Body Needs an Oil Change, which further challenges myths about fats and modern nutrition. With a background in biochemistry, genetics, nutrition, and a master’s in counseling psychology, Udo blends science with soul. His 10-step model for Total Health goes beyond diet, addressing emotional wellness, purpose, and inner peace. He’s delivered over 5,000 presentations, been featured in 3,000+ interviews, and spoken in 30+ countries. Udo appears in Eating Our Way to Extinction and has shared stages with Tony Robbins and Deepak Chopra. https://udoerasmus.com/  Episode 125 with Udo: ​​https://youtu.be/kUHKlbpaPK4?si=nBQ9UZksLzX7M7Al

    52 min

  4. MAR 30

    She Was Under Spiritual Attack… Until She Found This | Tiffany Garcia | 156

    Let’s Stay Connected: www.evolvingwithjessica.com ____________________________ Tiffany Bio: I'm passionate about helping women get back into their Bibles, build real intimacy with God, and actually understand Scripture in a practical way.I've been walking with Jesus for nearly 10 years and love encouraging women to grow in their faith through consistency, honesty, and everyday discipleship. By day, I'm a middle school science teacher and school counselor in Houston whoisn't exactly an undercover Christian—| love planting seeds, encouraging students, and helping the next generation begin activating their faith. Outside the classroom, I'm passionate about helping women reconnect with God's Word and live it out in real life. https://msha.ke/livewellwithtiff ____________________________ Discover how Tiffany transformed her life through faith, overcoming spiritual warfare, and embracing her purpose in Christ. This episode offers genuine insights into spiritual warfare, new believer journeys, and practical advice for living a faith-filled life. Main Topics: Tiffany’s testimony of salvation and spiritual healing after a dark past Practical steps to recognize and put on the armor of God daily Navigating relationships and discerning God's guidance in dating Spiritual warfare, sleep paralysis, and overcoming demonic attacks The significance of Bible study, church community, and accountability in faith In this episode: Tiffany shares her powerful story of coming to Christ after years of living in darkness She explains the meaning of Ephesians 6’s armor of God and how to put it on intentionally every day Tiffany discusses the spiritual attacks she faced, including sleep paralysis and demonic dreams Practical faith tips include recognizing enemy whispers, spiritual discernment, and cultivating community She emphasizes the importance of fervent Bible reading, church involvement, and having Christian accountability partners Tiffany advocates for trusting God's timing and voice in relationships and dating, highlighting the importance of prayer and discernment She shares her experience of being called to work with children and how her faith now influences her career and counseling Resources & Links: Ephesians 6 - Armor of God: https://www.biblegateway.com/passage/?search=Ephesians+6&version=ESV Psalms 37 - Delight in the Lord: https://www.biblegateway.com/passage/?search=Psalms+37&version=ESV First episode with Tiffany: https://youtu.be/g2MPX2WuiCg?si=2Go4sNy0cw7C-gZA Connect with Tiffany: Instagram: https://www.instagram.com/livewellwithtiff/ TikTok: https://www.tiktok.com/@livewellwithtiff YouTube: https://www.youtube.com/@Livewellwithtiff Note: For spiritual protection and personal growth, Tiffany emphasizes daily prayer, reading scripture, and community engagement. Her journey illustrates the importance of trusting God's timing, standing firm in faith amid spiritual battles, and living purposefully through His guidance.

    39 min

  5. MAR 23

    This Is What Finally Changed Everything for Him | Greg the Hydrogen Man | 155

    Let’s Stay Connected: www.evolvingwithjessica.com  ____________________________ Summary In this conversation, Greg shares his transformative journey from severe health issues to discovering the benefits of hydrogen therapy. He discusses the importance of gratitude, spirituality, and lifestyle changes in achieving wellness. Greg emphasizes the potential of hydrogen as a powerful healing agent and its role in modern medicine, while also addressing the significance of clean water and air. The discussion culminates in Greg's life philosophy centered around purity, kindness, and love for others. Takeaways Hydrogen therapy has shown remarkable benefits for various health conditions. Gratitude plays a crucial role in achieving happiness and health. The body is a temple, and we should treat it with respect. Lifestyle changes are essential for long-term health improvements. Hydrogen is a powerful antioxidant and has anti-aging properties. The gut health is critical for overall well-being and immune function. Clean water is vital for health and can prevent many diseases. Spirituality and health are interconnected in Diego's journey. Greg's protocols are tailored to individual health needs. Kindness and love are fundamental to Greg's life philosophy. ____________________________ GREG THE HYDROGEN MAN is a molecular-hydrogen-production expert, researcher, and host of the popular YouTube channel, Uprising144K. Struggling to find answers and overcome extreme depression, due to his compromised immune system, tumors, autoimmune issues, gut health, arthritis, wheelchair-bound immobility, and a very serious heart condition, he began his own journey to heal himself and discovered hydrogen along the way. Studying the complex compound for four years, he implemented it into his health regimen and reversed his health challenges. Greg discusses the endless health benefits of hydrogen, how it helps protect against EMF radiation, topical application for skin problems, tumors, hormone support and marketing tricks to watch out for when shopping for generators. ​​YouTube: https://www.youtube.com/@UPRISING144K   Website: https://holyhydrogen.com/  Twitter: https://x.com/holyhydrogen1  Facebook: https://www.facebook.com/holyhydrogen/

    50 min

  6. MAR 16

    Signs God Is Moving in Your Life (Even If You Don’t See It Yet) | Annie Mayfield Morlock | 154

    Subscribe to stay updated on all the latest content Let’s Stay Connected: www.evolvingwithjessica.com  ____________________________ Summary In this conversation, Annie Mayfield Morlock and Jessica Vitale explore the profound themes of faith, prayer, and personal growth. Annie shares her experiences of recognizing God's presence in everyday life, the importance of authenticity in prayer, and the journey of navigating relationships with intention. They discuss the challenges of addiction, the significance of understanding signs from God versus the enemy, and the necessity of prioritizing joy and connection with God. The conversation culminates in valuable advice for younger selves, emphasizing the importance of knowing one's identity in Christ and the fight for joy. Takeaways God cares about the details in our lives. Prayer should be authentic and reflect our true feelings. Joy is a choice and a fight we must engage in daily. Understanding God's character helps discern His signs. Relationships should be approached with clear intentions. Addiction can manifest in various forms, even in healthy habits. God uses challenges to redirect us towards Him. We must prioritize significant tasks over urgent ones. Knowing our identity in Christ empowers us in life. God's timing is perfect, and He protects us from the wrong relationships. ____________________________ Annie Mayfield Morlock is a 5x Amazon best-seller, 7x author, corporate account executive, and host of the Made to Shine podcast, with listeners in over 62 countries and a top 10% globally streamed Spotify podcast. She has been featured on Forbes and the NYC Journal for her efforts to remind the younger generation how divinely loved they are, so they may shine their Spirit in all they do. Instagram: https://www.instagram.com/anniemmay YouTube: https://www.youtube.com/@anniebmayfield

    52 min

  7. MAR 9

    Improve Energy, Skin, Hormones & Inflammation With This Type of Water | Mario Brainovic | 153

    Subscribe, and hit the notification bell to stay updated on all the latest content! Let’s Stay Connected: www.evolvingwithjessica.com  ____________________________ https://www.analemma-water.com/  Discount code: HEALWITHIN Mario Brainovic is CEO and co-founder of Analemma Water, a company that transforms regular water into structured water—a more organized form that acts like a liquid crystal with enhanced energy-carrying properties. The Analemma device uses a crystal-filled tube to restructure water at the molecular level, creating stable, long-lasting results. Mario's mission is making structured water accessible through easy-to-use products: handheld wands, pitcher inserts, and whole-home systems. Before Analemma, Mario founded and successfully exited a natural pharmaceutical company, bringing real-world business experience to wellness innovation. He partners with independent researchers to conduct double-blind studies on cellular energy (ATP), brain function, gut health, and even plant growth. Mario has shared his findings on podcasts and stages across the U.S. and Europe, breaking down complex science into practical daily habits anyone can try and measure at home.

    49 min

  8. MAR 2

    Diagnosed with Crohn’s at 12 — How She Took Her Health Back | Kristen Boehmer | 152

    Subscribe, and hit the notification bell to stay updated on all the latest content! Let’s Stay Connected: www.evolvingwithjessica.com  ____________________________ In this conversation, Kristen Boehmer shares her inspiring journey of living with Crohn's disease from a young age, detailing her struggles with conventional medicine and her eventual path to healing through diet and lifestyle changes. She discusses the importance of listening to one's body, the power of food choices, and how her experiences led her to create a supportive community for others facing similar challenges. Kristen emphasizes the significance of small, incremental changes in health and wellness, and the role of the nervous system in the healing process. ____________________________ Kristen Boehmer is a health educator, recipe developer, and trusted wellness mentor known for helping people transform their gut health and build simple, sustainable habits that truly last. Through her signature programs, Kristen has empowered hundreds of thousands of people to make healthy living feel effortless, with no overwhelm, and no guesswork. After overcoming her own autoimmune challenges and rebuilding her health from the inside out, Kristen now creates practical resources and precision supplements that support navigating real-life demands. Her work has reached millions across social media, and she is recognized for her exceptional ability to take complex nutrition principles and translate them into clear, doable steps that fit into even the busiest lifestyles. https://crafty-inventor-5459.kit.com/9e1efc5432 https://kristenboehmer.com/

    41 min
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5
out of 5
16 Ratings

About

In this podcast, we discuss a holistic and natural approach to health that addresses the root causes in order to have long term sustainable health and thrive. Topics include: Holistic Health, Mindset, Inner Healing, Spirituality, Diet + Nutrition Jessica is a Certified Life & Integrative Nutrition Health Coach who healed her own autoimmune symptoms naturally and now helps others do the same by guiding them into alignment with their true selves.

Information

  • Creator
    Jessica Vitale
  • Years Active
    2022 - 2026
  • Episodes
    169
  • Rating
    Clean
  • Copyright
    © Jessica Vitale
  • Show Website
    Heal Within Podcast

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