Heal Without Harm

Dr. Clayton Dir PT, DPT (AKA TheDocDir)
  • 5.0(21개의 평가)
  • 의학
  • 매주 업데이트

Our healthcare system sucks. Its strength? Saving lives, prolonging death, and costing a fortune Its weakness? Promoting true health and longevity This podcast exposes the flaws in over-medicating, injecting, and cutting, while showcasing alternatives. You'll hear from Clients who’ve navigated the broken system Medical providers building a better future Coaches and trainers leading ground-level change Together, we’ll demand a wellness-first approach. Join us to forge a path to a healthier life—free from unnecessary meds, injections, and surgeries Based out of Wichita, KS

  1. #60. Is Ozempic an Easy Button? The How-To Guide from a Nutrition Coach - w/ Becky Hutchins

    5일 전

    #60. Is Ozempic an Easy Button? The How-To Guide from a Nutrition Coach - w/ Becky Hutchins

    Work with Becky @ Compelled Compelled Fitness: Instagram Facebook === Join Dr. Clayton Dir PT, DPT and Becky Hutchins of Compelled Fitness & Nutrition as they dig into what really drives sustainable fat loss, strength, and better health for busy adults. Why CrossFit at Compelled isn’t what most people expect. The surprising reasons nutrition feels so hard in real life. How Becky actually approaches the first 90 days of change. A candid back‑and‑forth on GLP‑1 weight‑loss medications.

    1시간 11분

  2. 2월 9일

    #59. IT Band Pain? How to Heal Lateral Knee Pain Fast

    TheDocDir.com==== If you get sharp pain on the outside of your knee when you walk or run, this episode breaks down IT band syndrome in a way that finally makes sense. Physical therapist Dr. Clayton Dir explains what the IT band actually is (think “Achilles tendon of the upper leg”), why that 5–20 degrees of knee bend can light you up, and why foam rolling the side of your thigh usually isn’t the answer. You’ll learn where to really target your soft tissue work, how to start calming symptoms down, and the exact hip and knee strength pattern he gives most runners before they return to mileage Why runners get IT band pain on the outside of the knee The truth about foam rolling your IT band vs your lateral quad A simple hip-and-knee strength template to start fixing the problem === Share this with a friend who needs pain relief and doesn’t know where to start. Please subscribe to not miss a show, leave a review to help us grow, and share it with other like-minded friends!! Dr. Clayton Dir DPT (The Doc Dir) Main Page - ⁠⁠⁠⁠TheDocDir.com⁠⁠⁠⁠⁠ Instagram - ⁠⁠@TheDocDir⁠⁠ TikTok - ⁠⁠@TheDocDir⁠

    9분

  3. 2월 2일

    #58. Riordan Clinic & Dr. Drew Rose, DO. Cancer, Vitamin C, and Osteopathic Medicine

    WOW! This is one my favorite episodes. Listen in to Dr. Clayton's interview of Clinical Medical Director of the Riordan Clinic, Dr. Drew Rose, DO. He is leading the charge to revamp the Riordan Clinic, and this episode's conversation covers: How proper blood labs can uncover what you've been searching for in your healthHow to appropriately supplement traditional cancer-care with additional treatmentsWhat OMM is and how it could be an approach your health has been missingRiordan Clinic Website Check Your Health Event (details here from Fall 2025) Dr. Drew Rose - Bio and Instagram === Share this with a friend who needs pain relief and doesn’t know where to start. Please subscribe to not miss a show, leave a review to help us grow, and share it with other like-minded friends!! Dr. Clayton Dir DPT (The Doc Dir) Main Page - ⁠⁠⁠⁠TheDocDir.com⁠⁠⁠⁠⁠ Instagram - ⁠⁠@TheDocDir⁠⁠ TikTok - ⁠⁠@TheDocDir⁠

    55분

  4. 1월 26일

    #57. How to Sleep Better – The 4th (Most Ignored) Pillar of Health (Part 4 of 4)

    Sleep might be the “missing supplement” sabotaging your gains, mood, and energy. In this Heal Without Harm episode, Dr. Clayton Derr reveals how dialing in your nightly routine can finally unlock the benefits of the other three health pillars. How a simple, consistent schedule can quietly reset your body’s internal clock. The low-friction wind-down habits that make it easier to fall—and stay—asleep. The daytime and bedroom tweaks that turn your sleep into a true recovery weapon. ===== Share this with a friend who needs pain relief and doesn’t know where to start. Please subscribe to not miss a show, leave a review to help us grow, and share it with other like-minded friends!! Dr. Clayton Dir DPT (The Doc Dir) Main Page - ⁠⁠⁠⁠TheDocDir.com⁠⁠⁠⁠⁠ Instagram - ⁠⁠@TheDocDir⁠⁠ TikTok - ⁠⁠@TheDocDir⁠

    18분

  5. 1월 19일

    #56. Hydration 101: How to Stay Hydrated All Day Without Overthinking It (Part 3 of 4)

    How much water you really need, when electrolytes help, and simple hydration habits for better energy, joints, and workouts. Physical therapist Dr. Clayton Dir continues the Four Pillars of Health series with Hydration—and challenges what you think you know about “8 glasses a day.” If you’ve ever wondered why you still feel tired, foggy, or crampy even when you “drink plenty of water,” this episode is where those questions finally start to make sense.​ You’ll walk away with a simple way to gauge whether you’re actually hydrated, when it might make sense to reach for electrolytes, and how to tweak your daily routine so your energy, workouts, and recovery quietly improve over the next few weeks. ===== Want help quick? DM @thedocdir "TEMPLATE" now Share this with a friend who needs pain relief and doesn’t know where to start. Please subscribe to not miss a show, leave a review to help us grow, and share it with other like-minded friends!! Dr. Clayton Dir DPT (The Doc Dir) Main Page - ⁠⁠⁠⁠TheDocDir.com⁠⁠⁠⁠⁠ Instagram - ⁠⁠@TheDocDir⁠⁠ TikTok - ⁠⁠@TheDocDir⁠

    12분

  6. 1월 12일

    #55. Nutrition - 3 simple guardrails to make it easy - 4 Pillars of Longevity (Part 2 of 4)

    Physical therapist Dr. Clayton Dir continues the Four Pillars of Health series with Nutrition—showing you how to make eating feel simple, satisfying, and sustainable by focusing on what to put on your plate, not what to cut out. You will learn how to set a realistic calorie target, build meals around an ideal-bodyweight-based protein goal, and easily reach 20–30 grams of fiber per day so you stay full and energized without obsessing over “good” and “bad” foods. --> Easy examples of protein and fiber you can add to each meal to curb cravings and support training. --> Why short-term weight spikes are mostly water and gut content, not instant fat gain—so you can relax and stay consistent. --> How these “what to eat” guardrails pair with your Part 1 exercise plan to help you quietly build the body you want over the next few months ===== Want help quick? DM @thedocdir "TEMPLATE" now Share this with a friend who needs pain relief and doesn’t know where to start. Please subscribe to not miss a show, leave a review to help us grow, and share it with other like-minded friends!! Dr. Clayton Dir DPT (The Doc Dir) Main Page - ⁠⁠⁠⁠TheDocDir.com⁠⁠⁠⁠⁠ Instagram - ⁠⁠@TheDocDir⁠⁠ TikTok - ⁠⁠@TheDocDir⁠

    11분

  7. 1월 5일

    #54. How to Exercise - 4 Pillars of Longevity (Part 1 of 4)

    PART 1 - of a 4 part series! Physical therapist Dr. Clayton Dir PT, DPT launches the Four Pillars of Health series with Exercise—your non-negotiable key to killing chronic pain, boosting joint strength, and unlocking a longer healthspan. Discover why "rest if it hurts" robs your future mobility, and get the simple 2-3x weekly strength + cardio blueprint busy adults use to reclaim stairs, grandkids, and independence without gym burnout. Rooted in load tolerance science for lasting pain resolution. Strength movements that build resilience fast (no fluff) Cardio doses slashing disease risk—minimum effective time Weekly schedule + tweaks: DM @thedocdir "TEMPLATE" now ===================== Share this with a friend who needs pain relief and doesn’t know where to start. Please subscribe to not miss a show, leave a review to help us grow, and share it with other like-minded friends!! Dr. Clayton Dir DPT (The Doc Dir) Main Page - ⁠⁠⁠⁠TheDocDir.com⁠⁠⁠⁠⁠ Instagram - ⁠⁠@TheDocDir⁠⁠ TikTok - ⁠⁠@TheDocDir⁠

    20분

  8. 2025. 12. 29.

    #53. How to Find a Good Physical Therapist (& how to spot the 'bad ones')

    In this episode of Heal Without Harm, physical therapist Dr. Clayton Dir walks you through what most people get wrong when they’re searching for help with knee, hip, back, neck, and other joint pain—and what actually matters when choosing a provider. Instead of guessing between your primary care doctor, orthopedist, chiropractor, or PT, you’ll discover a clearer way to decide who should be your first stop for musculoskeletal pain.​ You’ll hear a candid breakdown of the real patient journey—pills, imaging, referrals, and “just do these exercises”—and why the right physical therapist can save you time, money, and frustration. Without giving away the details, this episode hints at a simple framework you can use to avoid dead‑end care and move toward someone who actually goes to bat for your goals.​ In this episode, you’ll start to discover: Why many patients land in PT only after the system has already failed them.​ The subtle differences between average PT care and a therapist who is obsessed with your results.​ How to “interview” clinics and providers so you feel confident you’re in the right hands.​ A mindset shift that changes how you think about pain, recovery, and your role in the process. Share this with a friend who needs pain relief and doesn’t know where to start. Please subscribe to not miss a show, leave a review to help us grow, and share it with other like-minded friends!! Dr. Clayton Dir DPT (The Doc Dir) Main Page - ⁠⁠⁠⁠TheDocDir.com⁠⁠⁠⁠⁠ --- Neck Guide!!! Instagram - ⁠⁠@TheDocDir⁠⁠ TikTok - ⁠⁠@TheDocDir⁠

    13분
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예고편

5
최고 5점
21개의 평가

소개

Our healthcare system sucks. Its strength? Saving lives, prolonging death, and costing a fortune Its weakness? Promoting true health and longevity This podcast exposes the flaws in over-medicating, injecting, and cutting, while showcasing alternatives. You'll hear from Clients who’ve navigated the broken system Medical providers building a better future Coaches and trainers leading ground-level change Together, we’ll demand a wellness-first approach. Join us to forge a path to a healthier life—free from unnecessary meds, injections, and surgeries Based out of Wichita, KS

정보

  • 제작진
    Dr. Clayton Dir PT, DPT (AKA TheDocDir)
  • 방송 연도
    2024년 - 2026년
  • 에피소드
    61
  • 등급
    무삭제판
  • 저작권
    © Dr. Clayton Dir PT, DPT (AKA TheDocDir)