250 episodes

Exploring how we heal and thrive beyond codependency, neglect, and narcissistic abuse.

Heal Your Codependency with Marshall Burtcher Marshall Burtcher

    • Health & Fitness
    • 4.9 • 72 Ratings

Exploring how we heal and thrive beyond codependency, neglect, and narcissistic abuse.

    The Three Phases Of Exiting Codependency: Survival Phase - Where you start your journey

    The Three Phases Of Exiting Codependency: Survival Phase - Where you start your journey

    Survival is the phase we all start in. It is the phase where we realize our codependency and begin the big work of healing that codependency and become who we actually are.This phase is noted by the presents of:- Anxiety- Shame- Freeze and fawn impulses in the body- Feeling depressed, collapsed, powerless - People-pleasing, perfectionism, avoiding conflict to keep the peace, and moreLearn what I do with this phase and how to exit it in today's episode!The Tool: https://drp.fr...

    • 15 min
    Is It Time To Quit? The Uncanny Power of Quitting To Accelerate Your Healing

    Is It Time To Quit? The Uncanny Power of Quitting To Accelerate Your Healing

    Quitting - It is necessary in the healing journey.Quitting relationships.Quitting fixing.Quitting chasing fantasy outcomes.Quitting.It makes space for new, healthy outcomes to come into your life.It makes it possible for you to face the pain that needs the loving care of your attention and loving care of community so it can heal.Quitting.That is what we explore in this week's episode.*** START YOUR WORK BY JOINING THE COMMUNITYAre you seeking guidance in navigating your journey through the th...

    • 12 min
    Why you only love yourself when things are going well

    Why you only love yourself when things are going well

    Episode: Why you only love yourself when things are going wellWhen we live from a love equation that says "I'm only lovable when...", we are being controlled and manipulated. This leads us to invest precious time, energy, and attention on satisfying these conditions and then *maintaining* them.No wonder we burn out!Learn what do about this in today's episode:*** START YOUR WORKLooking for more guidance, tools, support, in your healing, alignment, and satisfaction?Start your work here: h...

    • 8 min
    Two Hidden Factors That Short Circuit Your Self-Love

    Two Hidden Factors That Short Circuit Your Self-Love

    Two Hidden Factors That Short Circuit Your Self-LoveReally, actually loving yourself is a profound challenge when we come from codependency and love-is-earned relationship and family systems. We are striving to earn the love, earn the permission, become worthy, and demostrate that we deserve it.To break out of this prison, you need to understand the two hidden factors that keep you chasing love.We explore these factors in today's episode!*** START YOUR WORKLooking for more guidance, tools, su...

    • 10 min
    The ONE thing that absolutely prevents you from loving yourself

    The ONE thing that absolutely prevents you from loving yourself

    Episode: The ONE thing that absolutely prevents you from loving yourselfTransaction, earned love teaches us that we must - MUST - seek, chase, and perform for love.This means we have to be "just right" in the eyes of the other or we won't get love.This means that when there are challenges, problems, hiccups, mistakes, love is in jeopardy.This means we start LIVING like we're always just on the edge of losing love.And that results in:- Anxiety about what others feel and think about us- a...

    • 8 min
    Why You Struggle To Really, Actually Love Yourself

    Why You Struggle To Really, Actually Love Yourself

    Why You Struggle To Really, Actually Love YourselfWhen you're rewarded with praise, attention, or affection for doing something, your body will see performance and love as the same thing.When you're presence is met with warmth, praise, attention, or affection on a consistent basis, your body will see your existence and love as the same thing. You deserve to know the second form of love.Learn what is really going on and your first step in really, actually loving yourself in today's episod...

    • 13 min

Customer Reviews

4.9 out of 5
72 Ratings

72 Ratings

RebKahl ,

Very comforting and practical advice

Thanknyou Marshall. I pove your comforting voice and gentle style as well as your profound and wise insights into codependency and advice. I also really like the fact that the podcasts are short so that I can listen to and digest each episode fully at one time.

kam1578 ,

Highly recommend! Best podcast I’ve listened to

Marshall thank you for sharing your experience and knowledge with addressing codependency! I greatly appreciate your empathy for this topic and the compassion you encourage all of us to hold onto! It is been an incredible addition to my own journey of healing. I particularly love that it’s not to long just w Ohhh time to digest the information you are sharing!

MomHurst26 ,

Excellent Podcast

The Bluntcakes are exactly what I need to hear. Cuts through the really long interviews to drive home the point.

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