Heal Your Codependency with Marshall Burtcher

Marshall Burtcher
  • 4.9 (80)
  • MENTAL HEALTH
  • UPDATED BIWEEKLY
Heal Your Codependency with Marshall Burtcher

Exploring how we heal and thrive beyond codependency, neglect, and narcissistic abuse.

  1. 2 DAYS AGO

    What If This Work Isn't About Healing Codependency?

    It Isn't About Healing Codependency In this episode, Marshall Burtcher, your codependency transformation expert, invites you to explore what healing codependency really is about - your life beyond survival. He shares what he sees is possible for you and how he helps you achieve this, starting with FOUNDATION. We heal together. We thrive together. *** Take my free "Are You Codependent?" Quiz here: https://ayc.freetheself.com *** Discover the cause and cure of codependency...

    14 min

  2. 5 DAYS AGO

    Take Back The Authority Over Your Worth

    Take Back The Authority Over Your Worth In this episode, Marshall Burtcher, your codependency transformation expert, shares how essential it is to restore your worth by taking authority over it. Your self-authority is *why* you get to define who you are, establish your worth without seeking permission, and become the person you choose to be. It is what replaces codependency. Use this episode's guidance to heal codependency, restore worth, and build a satisfying life. We heal together...

    8 min

  3. FEB 17

    What's Attachment Got To Do With Codependency?

    What's Attachment Got To Do With Codependency? In this episode, Marshall Burtcher, your codependency transformation expert, reveals how attachment orientations, like anxious attachment, avoidant attachment, and disorganized attachment, are part of the codependent strategy of survival and how it is necessary to build capacity in the nervous system so your attachment system becomes nimble and responsive. Use this episode's guidance to help reduce anxiety, loneliness, and pain and increase you...

    14 min

  4. FEB 15

    Why You Fixate On Other People's Approval

    Why You Fixate On Other People's Approval In this powerful episode, Marshall Burtcher, your codependency transformation mentor, reveals a hidden necessity to healing your codependency and experiencing sustainable, fulfilling freedom and prosperity beyond it. Without grasping and embodying this quality, you will continue to seek permission from others to be, do, and have what you desire in your life. Your sense of self, power, and belonging will be defined by the expectations of others...

    19 min

  5. FEB 7

    How To Correctly Prioritize Yourself

    How To Correctly Prioritize Yourself **** In this powerful episode, Marshall Burtcher, your codependency transformation mentor, reveals the habit that leads us to emotional burn-out, emptiness, and resentment, and teaches you the first essential skill to take back your power, your freedom, and well-being from codependency. Whether you're facing anxiety, burn-out, frustration, emotional emptiness, feeling lost to yourself, this episode will help you begin to reverse this and start experien...

    20 min

  6. JAN 31

    Breaking Misconceptions #1: What Codependency Isn't!

    Breaking Misconceptions #1: What Codependency Isn't! Healing your codependency depends on you having the correct knowledge, practices, support, and structure. There are powerful, dangerous misconceptions about codependency that are sabotaging your healing and preventing you from succeeding and healing as fast as you deserve to have. Healing your codependency depends on you having the correct knowledge, practices, support, and structure. Today Today, I explore misconceptio...

    13 min

  7. JAN 23

    End People-pleasing With This Shift

    How To Stop People-pleasing: Taking Back Your Worth One of the key entanglements that drives the people-pleasing impulse has to do with your worth. We are taught a transactional model of worth, meaning we earn it by doing xyz. In people-pleasing, what our worth is dependent on is approval and the avoidance of rejection. This creates massive anxiety, hypervigilance, and insecurity in our sense of self. Shifting this orientation and taking back your worth is CENTRAL to ending pe...

    10 min

  8. JAN 21

    How To Stop People-pleasing: Are You Making Their Feelings Too Important?

    How To Stop People-pleasing: Are You Making Their Feelings Too Important? People-pleasing drives us to over-prioritize and emphasize people's negative feelings towards us and towards other things. This can motivate us to try to fix their feelings, which blinds us to important realities about what is happening, including: 1) Incompatibilities between you and that person 2) Boundary violations that you've done or they've done 3) Ignoring of your intuition and sense of the situation 4...

    14 min
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4.9
out of 5
80 Ratings

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Exploring how we heal and thrive beyond codependency, neglect, and narcissistic abuse.

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