30 episodes

People who struggle with food and weight tend to look for answers in all the wrong places. Diet and exercise programs, self-help books, therapy, pills and potions may work for a time, but 98% of the time people regain the weight (and then some). The reason is that they are emotional eaters and have not identified and healed the root cause of their emotional eating. The “Heal Your Hunger Show” is a podcast (in audio and video format) that will help you get to the heart of why you overeat and how to stop. The Heal Your Hunger Show will inform, support and inspire you to make real, life changes that will directly affect your eating habits. These changes—that have little to do with diet and exercise—will not only help you overcome emotional eating, but they will make daily living happier, healthier and 1000 times more fun. Join Tricia Nelson as she takes you on this journey of inspiration and healing. After years of struggle, it’s time to Heal Your Hunger. Are you an emotional eater or a food addict? Take the QUIZ and get your personal score at HealYourHunger.com.

Heal Your Hunger Show Tricia Nelson, Emotional Eating Expert

    • Health & Fitness
    • 4.9, 105 Ratings

People who struggle with food and weight tend to look for answers in all the wrong places. Diet and exercise programs, self-help books, therapy, pills and potions may work for a time, but 98% of the time people regain the weight (and then some). The reason is that they are emotional eaters and have not identified and healed the root cause of their emotional eating. The “Heal Your Hunger Show” is a podcast (in audio and video format) that will help you get to the heart of why you overeat and how to stop. The Heal Your Hunger Show will inform, support and inspire you to make real, life changes that will directly affect your eating habits. These changes—that have little to do with diet and exercise—will not only help you overcome emotional eating, but they will make daily living happier, healthier and 1000 times more fun. Join Tricia Nelson as she takes you on this journey of inspiration and healing. After years of struggle, it’s time to Heal Your Hunger. Are you an emotional eater or a food addict? Take the QUIZ and get your personal score at HealYourHunger.com.

    Ep276: Learning to Speak Up-From the Boardroom to the Bedroom with Cindy Watson

    Ep276: Learning to Speak Up-From the Boardroom to the Bedroom with Cindy Watson

    The post Ep276: Learning to Speak Up-From the Boardroom to the Bedroom with Cindy Watson appeared first on Heal your Hunger.

    • 17 min
    Ep275: How to Stop Letting Limiting Beliefs Stop You from Living

    Ep275: How to Stop Letting Limiting Beliefs Stop You from Living

    The post Ep275: How to Stop Letting Limiting Beliefs Stop You from Living appeared first on Heal your Hunger.

    • 22 min
    Ep274: Why You Should Never Whine to Your Guy About Your Weight

    Ep274: Why You Should Never Whine to Your Guy About Your Weight

    The post Ep274: Why You Should Never Whine to Your Guy About Your Weight appeared first on Heal your Hunger.

    • 31 min
    Ep273: 5 Reasons Why Fighting Food Feels so Hard That You Want to Quit

    Ep273: 5 Reasons Why Fighting Food Feels so Hard That You Want to Quit

    The post Ep273: 5 Reasons Why Fighting Food Feels so Hard That You Want to Quit appeared first on Heal your Hunger.

    • 24 min
    Ep272: Is Anger Healthy for Emotional Eaters?

    Ep272: Is Anger Healthy for Emotional Eaters?

    The post Ep272: Is Anger Healthy for Emotional Eaters? appeared first on Heal your Hunger.

    • 23 min
    Ep271: My Personal Story of Quitting Sugar

    Ep271: My Personal Story of Quitting Sugar

    The post Ep271: My Personal Story of Quitting Sugar appeared first on Heal your Hunger.

    • 19 min

Customer Reviews

4.9 out of 5
105 Ratings

105 Ratings

Stormcatchickie2 ,

Discovery

I recently found Tricia during the pandemic and to change the thoughts I was experiencing during COVID19 I started listening during my speed walk/runs. I have discovered that my obsession with emotional eating has been a part of my life since childhood. Each show helps me pick up one area of my life and relationship with food and understand better the impact on my behavior. Slowly I’m changing. Many times I listen to a show 2 or 3 times to be able to process the message. I’m feeling better with the connections I’m experiencing so far and I’m ready to be free of my food obsession.

Maria Huard ,

Strength for the Journey!

Listen to Tricia speak and you'll feel like your own heart has found its voice. She kindly and lovingly unfolds the layers and exposes what's going on underneath. It's not about the food. She's living proof that her program WORKS and she is an amazingly inspirational role model! This podcast is a wonderful companion for Tricia's book (Heal Your Hunger) and coaching program (10 Weeks to Freedom from Emotional Eating). Through the amazing resource of this Podcast, Tricia is available to you anytime, anywhere - her words of wisdom and encouragement can help lift you out of whatever darkness you're wrestling! She is one-of-a-kind, a true gem in the confusing world of disordered eating!

Book Coach Kim ,

Tricia speaks the truth as a true expert

I am listening to this during the pandemic where we are all having to face our emotional triggers from the isolation and fear. I have struggled even before this time with late night snacking and I am happy to find this podcast to lean on at this time.

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