296 episodes

People who struggle with food and weight tend to look for answers in all the wrong places. Diet and exercise programs, self-help books, therapy, pills and potions may work for a time, but 98% of the time people regain the weight (and then some). The reason is that they are emotional eaters and have not identified and healed the root cause of their emotional eating. The “Heal Your Hunger Show” is a podcast (in audio and video format) that will help you get to the heart of why you overeat and how to stop. The Heal Your Hunger Show will inform, support and inspire you to make real, life changes that will directly affect your eating habits. These changes—that have little to do with diet and exercise—will not only help you overcome emotional eating, but they will make daily living happier, healthier and 1000 times more fun. Join Tricia Nelson as she takes you on this journey of inspiration and healing. After years of struggle, it’s time to Heal Your Hunger. Are you an emotional eater or a food addict? Take the QUIZ and get your personal score at HealYourHunger.com.

Heal Your Hunger Show Tricia Nelson, Emotional Eating Expert

    • Health & Fitness
    • 4.8 • 124 Ratings

People who struggle with food and weight tend to look for answers in all the wrong places. Diet and exercise programs, self-help books, therapy, pills and potions may work for a time, but 98% of the time people regain the weight (and then some). The reason is that they are emotional eaters and have not identified and healed the root cause of their emotional eating. The “Heal Your Hunger Show” is a podcast (in audio and video format) that will help you get to the heart of why you overeat and how to stop. The Heal Your Hunger Show will inform, support and inspire you to make real, life changes that will directly affect your eating habits. These changes—that have little to do with diet and exercise—will not only help you overcome emotional eating, but they will make daily living happier, healthier and 1000 times more fun. Join Tricia Nelson as she takes you on this journey of inspiration and healing. After years of struggle, it’s time to Heal Your Hunger. Are you an emotional eater or a food addict? Take the QUIZ and get your personal score at HealYourHunger.com.

    Ep364: ​​​​Are You an Info-Binger?

    Ep364: ​​​​Are You an Info-Binger?

    The post Ep364: ​​​​Are You an Info-Binger? appeared first on Heal your Hunger.

    • 23 min
    Ep363: ​​​​My Hike from Hell…and Lessons Learned

    Ep363: ​​​​My Hike from Hell…and Lessons Learned

    The post Ep363: ​​​​My Hike from Hell…and Lessons Learned appeared first on Heal your Hunger.

    • 24 min
    Ep362: ​​​​Snapshots of Freedom from Emotional Eating: Hannah, Mother of Five

    Ep362: ​​​​Snapshots of Freedom from Emotional Eating: Hannah, Mother of Five

    The post Ep362: ​​​​Snapshots of Freedom from Emotional Eating: Hannah, Mother of Five appeared first on Heal your Hunger.

    • 28 min
    Ep361: ​​​​Snapshots of Freedom from Emotional Eating: Fighting the Bitchy Feelings

    Ep361: ​​​​Snapshots of Freedom from Emotional Eating: Fighting the Bitchy Feelings

    The post Ep361: ​​​​Snapshots of Freedom from Emotional Eating: Fighting the Bitchy Feelings appeared first on Heal your Hunger.

    • 37 min
    Ep360: ​​​​Snapshots of Freedom from Emotional Eating: Interview with Gwen, Wallflower No More

    Ep360: ​​​​Snapshots of Freedom from Emotional Eating: Interview with Gwen, Wallflower No More

    The post Ep360: ​​​​Snapshots of Freedom from Emotional Eating: Interview with Gwen, Wallflower No More appeared first on Heal your Hunger.

    • 31 min
    Ep359: ​​​​Snapshots of Freedom from Emotional Eating: Interview with Pat: Age is Just a Number

    Ep359: ​​​​Snapshots of Freedom from Emotional Eating: Interview with Pat: Age is Just a Number

    The post Ep359: ​​​​Snapshots of Freedom from Emotional Eating: Interview with Pat: Age is Just a Number appeared first on Heal your Hunger.

    • 28 min

Customer Reviews

4.8 out of 5
124 Ratings

124 Ratings

Bay Area SLP ,

An amazing source of inspiration and support.

Tricia’s podcast is a reflection of her, an engaging, transformative and inspiring experience. I love Tricia because she doesn’t only talk the talk, she walks it and is always ready to hold your hand and bring you along!!

gyniedoc ,

Women need this!

So many of us struggle to lose weight despite medication changes and trying every diet. It’s so much deeper than that, and Tricia is giving us the tools to break through!!

lynn.lisa9 ,

I love this podcast 💕

I love it

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