Heal Your Hunger Show Heal Your Hunger Show
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- Health & Fitness
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Get to the Heart of Why You Overeat and How to Stop
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Ep462: We’re as Sick as Our Secrets
Do you hide the “evidence” after a binge so no one will find out? Do you put on a happy face with others, never letting people know when you’re feeling down? Secrets keep us feeling isolated and alone, and they perpetuate emotional eating. If you want to experience lasting weight loss, it’s time to stop […]
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Ep461: The 7 Perils of People-Pleasing
CAUTION: Tough truths ahead! Yes, indeed, in this episode, I talk about one of the biggest cruxes of emotional eating and it’s underlying causes: people-pleasing. Why we do it, and how it undermines our health, our relationships and our eating. Don’t miss this honest, raw sharing of my own relapse with people-pleasing, and what it […]
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Ep460: How to Overcome a Bad Breakup with Food
When food binges get so bad that we swear off sugar and carbs “for good”, then what do we do? We want to be done, but we still feel a sense of loss and emptiness. When comfort eating has been our #1 way of coping with life, we need a new way to cope, or […]
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Ep459: Shedding Layers and Finding Her Light with Sal Daina
Has middle-age left you feeling like you don’t quite know who you are, or where your place is in your life? In this episode, I have a real and raw conversation with my friend from down under – Sal Daina – about how she’s transforming herself and finding her light (the same thing she does […]
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Ep458: How I Deal with Criticism – without Eating
After receiving some strange criticism on Facebook, I decided to share about how I deal with being picked apart (usually from complete strangers), without letting it drive me to overeat. I’m a work in progress, and these are the steps I’ve learned to take so that no one has the power to get under my […]
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Ep457: Are You an Info-Binger?
Weight loss podcasts, nutrition studies, bestselling books, online courses…if you’re constantly studying nutrition, diet, metabolism, psychology of eating, etc., but you’re still not reaching your health goals, it might be time for a shift in perspective. The most frustrating thing is knowing what to do, but not being able to follow through on what you […]
Customer Reviews
Great show!
Tricia is the real deal. She shares amazing tools to support a healthy relationship with good and brings on wonderful guests to further support them on their healing journey. Highly recommend it!
love tricia
so informative
An amazing source of inspiration and support.
Tricia’s podcast is a reflection of her, an engaging, transformative and inspiring experience. I love Tricia because she doesn’t only talk the talk, she walks it and is always ready to hold your hand and bring you along!!