Heal Your Hunger Show

Heal Your Hunger Show
  • 4.8 (137)
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Heal Your Hunger Show

Get to the Heart of Why You Overeat and How to Stop

  1. 3 DAYS AGO

    Ep514: Healing Graves’ Disease with Dr. Eric Osansky

    Struggling with a Graves’ disease diagnosis and curious about what you can do to save your thyroid and still recover? Dr. Osansky was personally diagnosed with Graves disease, and after seeing how well a natural treatment approach helped with his condition, he began helping others with thyroid and autoimmune thyroid conditions. This is a must-listen […]

    28 min

  2. 5 DAYS AGO

    Ep513: Holistic Mental Health Solutions with Dr. Christina Bjorndal

    Whether it’s a diagnosis of depression, anxiety, Bi-polar, or Schizophrenia, there may be natural solutions that can help. Take it from someone that has been down that road, both personally and professionally. In this episode, I interview Dr. Christina Bjrondal about her own mental health journey, and how she, and so many women she’s been […]

    36 min

  3. FEB 13

    Ep512: Desire: Why We Fear It and How to Own It

    Desire is a difficult emotion for emotional eaters because it often feels overwhelming, uncontrollable, or even dangerous. Many women who struggle with emotional eating have learned to suppress their deepest wants—whether for love, connection, pleasure, success, or personal fulfillment—out of fear of rejection, unworthiness, or a belief that their desires are “too much.” In this […]

    21 min

  4. FEB 12

    Ep511: Fear of Love: When Food Feels Safer Than Real Connection

    Many emotional eaters have a deep-seated belief that if they truly open up and allow themselves to be loved, they will eventually be hurt or abandoned. As a result, food becomes a safer, more reliable source of comfort. In this episode, I explore what we can do to stop this cycle so we can stop […]

    25 min

  5. FEB 6

    Ep510: How to Deal with Grief, a Very Tough Emotion

    Losing someone you love sucks. Whether it’s through death, divorce or a relationship that’s no longer working…the feelings that accompany loss are some of the hardest for us to feel. That’s why grief is one of the scariest emotions for us, and one that often sends us to the kitchen looking for comfort, until we […]

    33 min

  6. FEB 4

    Ep509: Healing the Shame That Drives Emotional Eating

    Shame is one of the deepest, most painful emotions that emotional eaters harbor—often rooted in childhood wounds, trauma, and even abuse. But what if shame isn’t who you are, but rather a story you’ve simply believed? In this episode, I dive into how shame fuels emotional eating, keeping us trapped in cycles of self-loathing and […]

    17 min

  7. JAN 30

    Ep508: Fear: The Most Destructive Emotion

    Fear is a big driver of emotional eating. We worry about failing, making mistakes, or losing control—so we turn to food for comfort. But living in fear keeps us stuck, scanning for worst-case scenarios and trying to control everything. In this episode, I share how fear showed up in my life, why it’s such a […]

    14 min

  8. JAN 28

    Ep507: Anger: One of the Scariest Emotions

    Emotional eaters are nice, right? Well, yes, seeing as we’re people-pleasers. But when we stuff strong feelings (like anger) with food, then we end up enraged. But since being angry doesn’t mesh with the nice image we like to present, we must find a new way to navigate the difficult emotion of anger. In this […]

    18 min
See All (445)

4.8
out of 5
137 Ratings

About

Get to the Heart of Why You Overeat and How to Stop

Information

  • Creator
    Heal Your Hunger Show
  • Years Active
    2016 - 2025
  • Episodes
    445
  • Rating
    Clean
  • Show Website
    Heal Your Hunger Show

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