Healantra

Rasha Dahrouj

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ALTERNATIVE HEALTH
UPDATED SEMIMONTHLY

Community of Holistic Wellness enthusiasts, seekers and practitioners. Spreading awareness on traditional and alternative healing practices for the body, mind and soul. We are passionate about educating and empowering everyone to achieve healthier wellbeing.

12/23/2025

The I AM Factor - Episode 3

In this episode, Rasha Dahrouj and Gianluca Laterza explore the profound concept of desire, distinguishing it from mere goals and emphasizing its role as the driving force behind personal growth and creativity. They discuss the importance of intention behind desires, the impact of conditioning on goal-setting, and the necessity of seeking guidance to align desires with one's true purpose. Through a guided visualization, they encourage listeners to connect with their inner wisdom and understand the significance of their desires in the context of personal development and spiritual growth.

47 min
11/12/2025

Episode 15: Transforming Life: Shaojun's Inspiring Journey to Wellness

In this episode of Healantra, Rasha interviews Shaojun Mou, who shares her inspiring journey of transformation after losing 18 kgs, navigating a divorce, and relocating to Bali. Shaojun discusses her holistic approach to weight loss, emphasizing mindful eating, lifestyle changes, and the importance of self-compassion. She reflects on her decision to move to a new country, the positive impact it had on her family, and how she embraced a new way of living that prioritizes health and happiness. The conversation also touches on the significance of meditation and practical advice for those looking to improve their health and well-being.

47 min
11/02/2025

The I AM Factor - Episode 2

In this PART 2 of the inaugural episode of 'The Personal Factor', a special series of @Healantra podcast, hosts Rasha Dahrouj and Gianluca Laterza delve into the profound concept of self-awareness and the transformative power of the 'I Am' statement. They explore how conditioning shapes our perception of reality, the distinction between the visible and invisible worlds, and the holistic nature of the self. The conversation emphasizes the importance of understanding our essence and the creative process behind our existence, ultimately linking free will to divine purpose.

50 min
10/09/2025

The I AM Factor - Episode 1

In this inaugural episode of 'The Personal Factor', a special series of @Healantra podcast, hosts Rasha Dahrouj and Gianluca Laterza delve into the profound concept of self-awareness and the transformative power of the 'I Am' statement. They explore how conditioning shapes our perception of reality, the distinction between the visible and invisible worlds, and the holistic nature of the self. The conversation emphasizes the importance of understanding our essence and the creative process behind our existence, ultimately linking free will to divine purpose.

38 min
07/10/2024

Episode 14: Healing Chronic Fatigue with Intention, Self-Compassion, and Holistic Wellness

In this episode, Edie Summers shares her journey with chronic fatigue and discusses strategies for boosting energy levels. The conversation covers pivotal moments in Edie's life, the manifestations and root causes of chronic fatigue, and the practices that can help manage and improve energy levels. The importance of self-understanding, self-compassion, and positive relationships is also highlighted.

37 min
06/22/2024

Episode 13: Emotional and Physical Healing Through Critical Alignment Yoga

Zita Van Wees shares her transformative journey from chronic pain and stress to optimal health and happiness through critical alignment yoga. Her journey includes experiences in dance, high-stress careers, and the realization of the mind-body connection. She discusses the impact of critical alignment yoga on physical and emotional healing, and the importance of connecting with oneself. Zita van Wees shares her journey of healing through critical alignment yoga, meditation, and self-discovery. She emphasizes the importance of looking inward, sitting with discomfort, and allowing emotions to flow. Her journey led to a deeper understanding of the mind-body connection and the power of self-healing.

52 min
06/10/2024

Episode 12: A Holistic Approach to Emotional Eating

Rana El Hindy, a holistic dietitian and lifestyle management expert and the founder of Activerde Lifestyle, shares her journey and insights on emotional eating. Emotional eating is when you eat for reasons other than hunger, such as to fill a void or cope with emotions. It often involves consuming unhealthy, high-sugar, and high-fat foods. Rana emphasizes the importance of self-awareness and understanding the root causes of emotional eating. She suggests finding alternative ways to cope with emotions, such as engaging in physical activity, practicing deep breathing exercises, or seeking support from friends or therapists. Rana also highlights the need for a holistic approach to healthy living, including nutrition, exercise, and emotional well-being.

52 min
05/10/2024

Episode 11: Navigating Anxiety with Energy Healing and Essential Oils

In this conversation, Rasha interviews Nathalie Cabart, an energy healer and life coach, about the combination of energy healing and essential oils in treating stress and anxiety. Nathalie shares her personal journey and how she became interested in natural therapies. They discuss the different forms of anxiety and the common misconceptions surrounding it. Nathalie explains her approach to helping clients become self-aware and manage anxiety through grounding, breathwork, and reprogramming techniques. She also discusses how she integrates essential oils into her sessions to enhance healing and raise energy levels. Nathalie explains her energy healing sessions, which involve a conversation, energy healing, and a debrief. She also incorporates essential oils into her sessions to enhance the therapeutic and energetic benefits. Bio magnetism is about using universal energy to reactivate the energy within ourselves. Nathalie emphasizes that energy healing is self-empowering and aims to teach clients to be responsible for their own health and well-being. She shares a tool called the energetic shower to help wash away negative energy and thoughts.

47 min

Community of Holistic Wellness enthusiasts, seekers and practitioners. Spreading awareness on traditional and alternative healing practices for the body, mind and soul. We are passionate about educating and empowering everyone to achieve healthier wellbeing.

Creator

Rasha Dahrouj
Years Active

2023 - 2025
Episodes

20