Karen Millon, Author of An Amazing Divorce and Transformational Coach at www.healin.net inspires you to heal by introducing all the different healing modalities and inspirational healing stories.
Combining Mindfulness, ACT and EMDR Therapy with Dr. Michelle Maindenberg
We continued our conversation from episode 91 on Mindfulness and discuss how she incorporates CBT, (Cognitive Behavioral Therapy), that is also practiced by most Certified coaches, as well as ACT (Acceptance and Commitment Therapy) skills in identifying our core values, with also looking deeply to our old wounds with EMDR (Eye Movement Desensitization and Reprocessing) when is applicable. And when this also incorporates a Mindfulness practice it can be very powerful and take healing to the next level, especially when it comes to saving our marriages or in healing after divorce.
The Importance of Mindfulness to Cope and Heal with Dr. Michelle Maidenberg
I had a heartfelt and important discussion with Dr. Michelle Maidenberg about Mindfulness, what it is, how it works and how it differs from other more cognitive therapeutic modalities. We discussed why it is hard to achieve and our propensity to avoid paying attention and feeling to our thoughts and feelings, which she discussed at length on her Ted Talk: Circumventing Emotional Avoidance. She shared it’s evidence based validity, its tremendous benefits to our brain and to cope with anxiety and the stressors of everyday life and to heal. We ended our conversation sharing how it changed both of our personal lives and how it can change yours. You can find and follow Dr. Maidenberg on her website at www.michellemaidenberg.com , www.thrumyeyes.org, on Psychology Today, or on Instagram, Facebook and YouTube @drmichellemaidenberg .
How Your Thoughts Affect Your Divorce, with Melissa Kalil
If you want to reduce conflict, improve the outcomes of your divorce, and learn how coaching can significantly help you, this is the episode for you! This is a new and exciting episode for me, as I interview one of my very first divorce clients, Melissa Kalil, who profited from coaching so much that she decided to become a coach herself! She wanted to share her coaching experience with you, to let you know that you are not alone in this, and to share with you detailed examples of how coaching helped her and can also help you too! We discussed some of the more common thoughts that she had after her own divorce, and that are so common after divorce e.g. this is all my fault, or I now have baggage and no one will want to date me. etc etc. We explain how these thoughts can become stories that we then believe and become destructive enough to significantly affect your life, your progress, the conflict and outcome of your divorce AND your healing journey. After her own personal experience with divorce, and her own coaching experience, Melissa Kalil became a Certified Professional Coach and a Certified Divorce Specialist and is getting certified in NLP, Neuro Linguistic Programing and she explains how it works! Melissa has coached me, and I can testify that she is an amazing coach and that she is passionate about helping others manage and organize their mind through all stages of divorce, especially those in high conflict situations. Follow Melissa @melissakalilcoaching and sign up for extremely helpful blog/newsletter at www.melissakalil.com
How To Have Healthy Long-term Love or Improve Your Marriage
If you want to have or to significantly improve your marriages or long term romantic relationships this is the episode for you. I share with you what research, as well as my own personal experience has shown me to be the most important aspects of having and growing a happy passionate marriage. I talk about why these components are important and how I work as a coach to help you decrease or eradicate criticism and negativity in your marriage as well as increase awareness of our childhood wounds and attachment patterns. It is worth your time. If you want to learn more, please subscribe and check out other episodes and follow me at @healinwithkaren and @healinpodcast.
How Our Thoughts Affects Our Weight and Appearance
Our weight and appearance comes up a lot with my male and female clients as they want to start dating after divorce. On this episode, I explain why research shows that most diets do not work and why working with a coach or Cognitive Behavioral therapist would be extremely beneficial for your weight loss goals or to feel better about your appearance. I explain why what we think about our weight or appearance directly affects how we feel and therefore what we do and don't do, that then perpetuates the same unsatisfactory or negative thoughts about ourselves. I give several examples of these thoughts and how it affects us and what we can do to get the results that we want or feel the way we want and deserve to feel. If you find this episode helpful, please subscribe, share, rate and review and please let me know what you think by DM at @healinwithkaren or @healinpodcast.
How Our Thoughts Affect Our Business
While I have an education in business and over 24 years of business entrepreneurship experience that I use in my coaching, the business coaching that I do is mostly focused on creating the awareness of how our negative thoughts and beliefs affect what we do, or avoid doing as we start and even continue to grow our businesses. On this episode, I talk about how this works, and give many examples that you could relate to as you too, try to start or to grow your legal, counseling, coaching. medical practices or small business. For any comments or areas of coaching and healing that you want me to talk about, please DM me at @healinwithkaren or @healinpodcast on Instagram. If you find this episode helpful, please subscribe, rate and review. Thank you!
A voice for our generation
Listening to Karen has helped me in so many ways. She is so informative and delivers with a down-to-earth persona, comforting you simply with the sound of her voice.
You feel like you are more than a listener; you feel like family.
So On point!!!
This podcast has had all the right tools for healing explained in a phenomenal way! 💓💓💓💓💓