Healin Podcast

An Amazing Divorce
Healin Podcast

Karen Millon, is a Certified Professional Coach and the Author of An Amazing Divorce, who inspires you to heal IN to achieve higher levels of satisfaction in every area of your life by introducing you to all the different healing modalities and inspirational healing stories.

  1. Calm Your Mind with Food with Dr. Uma Naidoo

    JUL 18

    Calm Your Mind with Food with Dr. Uma Naidoo

    Dr. Uma Naidoo is a Harvard trained board-certified Psychiatrist and professional chef and nutritional specialist who is considered a Nutritional Psychiatry Pioneer and the author of "This Is Your Brain On Food" and of her latest book "Calm Your Mind with Food" .   We spoke about her journey into incorporating nutrition as a fundamental foundation of mental health and her psychiatry practice, how many physicians are unaware of the role that nutrition plays and how that is changing with over 20% of medical school having a robust nutritional component in medical education, why what we eat is so important to our mental health, how when you start to improve what you eat it works as a catalyst for healthier habits and better physical and mental health, why sugars and carbs have a negative effect on our anxiety and tips on how we can enjoy small amounts of the carbs that we love, and more tips about what to eat to avoid and treat both anxiety and depression.    To learn more about Dr. Uma Naidoo please check our her website at https://umanaidoomd.com, follow her at @drunanaidoo on all social media platforms, if you want to eat foods for your brain and health but don't like to cook please try out her Mood Food Meals with the Daily Dose - delivering freshly prepared meals using her brain food recipes and spices, and please subscribe to Dr Uma’s newsletter on Substack and if you are a physician or a student in training Dr. Uma is an instructor with her own @MasterClass - see her classes on Brain Health and sign up for Dr Uma’s course on  Nutritional Psychiatry.    Please share this episode with everyone who is facing anxiety or depression and can benefit of this information to healIN to achieve higher levels of satisfaction with there health and relationships.

    45 min
  2. Get Curious Not Furious When Angry With Karen Millon

    APR 10

    Get Curious Not Furious When Angry With Karen Millon

    This is a solo episode that you and everyone you know will find extremely helpful. I talk about the importance of getting "Curious, Not Furious" , a term I first heard from one of my guest in this podcast, Johanna Lynn, and I wanted to use it when it refers to dealing with our angry emotions. I talk about why feeling anger is a positive thing, I explain how we learned to deal with anger and we explore all the reasons why it is important to get Curios and not Furious. I then explain all the different ways that we can get curious and what it means and share helpful coping mechanisms to deal with difficult emotions when they arrive. To learn more, or to work with me go to Linkedin at Karen Millon or Instagram at @karenmilloncoaching and send me a DM. Please support me in inspiring others to HealIN to achieve greater levels of satisfaction in every area of their lives!    The information in this solo episode is based on my years as a coach and learning from my clients and the principles of Cognitive Behavioral Therapy by Aaron Beck.. Principles that I was trained and certified on, and the Trauma Informed awareness that I have learned from the many guests that I have had in the podcast and the many trauma informed books, and tedtalks, and youtubes that I have read or heard. Detail references available upon requests.  Books include “The Myth of Normal’ By Gabor Mate, ”What happened to you?” by Dr. Brice Perry, How to Do the Work by Dr. Nicole LePera, TedTaks by Juna Mustart, and Mike Goldman and YouTubes by Mark Tyrell,  an Anger therapise and anger researched Ryan Martin.

    55 min
  3. Healing with Inheritance Trauma and Family Constellations with Johanna Lynn

    JAN 12

    Healing with Inheritance Trauma and Family Constellations with Johanna Lynn

    If you have heard many of this podcasts previous episodes on coaching, CBT, 6 on EMDR, IFS, Hypnosis and more, you know that the key to healing, or one of the first steps of a healing journey, it gaining an awareness of what happened to us, or the origin of our fears, anxieties, or symptoms.  On this episode, I was super excited to introduce you to a new therapy modality for me and for this podcast, Inherited Trauma and Family Constellations,  that provides us with clues or a deep dive into where else might fears or anxieties that we are experiencing, come from, when we can not remember its root within something we personally experienced in the past that we can actively heal, or if you are ready to explore coaching or therapy for the first time.    I had this extremely interesting conversation with Johanna Lynn who is the Founder of The Family Imprint Institute Training and who has over 15 years of experience in this modalities since becoming certified in them with The Family Constellations Institute and The inherited Trauma Institute.  Before focusing on Inherited Trauma she was a Clinical Hypnotherapist certified by the National Guild of Hypnotherapist and she has a Masters in Neurolinguistics Programing.   On this episode we spoke about the history of Inherited Trauma and Family Constellations, and why and how it works. We also spoke in detail about one of her expertise, how to use family constellations when healing money issues and why we can’t save money or we can’t stop spending.  Is this fear or anxiety mine? Or where does it come from? We talked about how despite us trying to avoid family sometimes, there is no avoiding .. epigenetically, biogenetically we carry our family with us..and hence, the importance of staying curious versus furious and how to successfully navigate this important territory.   You can learn more about Johanna Lynn and find her courses at johannalynn.ca or on social media @thefamilyimprint_institute   I truly loved this episode and if you loved it too, please do me a favor and share it with a friend or colleague or anyone who you think will find it helpful to simply help us in our quest to help others to feel better, do better and be better and HealIN to achieve in every area of their lives.

    49 min
5
out of 5
81 Ratings

About

Karen Millon, is a Certified Professional Coach and the Author of An Amazing Divorce, who inspires you to heal IN to achieve higher levels of satisfaction in every area of your life by introducing you to all the different healing modalities and inspirational healing stories.

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