Healing After Heartbreak

Mary D. Majors
  • 5.0 (3)
  • SELF-IMPROVEMENT
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Healing After Heartbreak is a trauma‑sensitive, spiritually grounded podcast for women who are ready to rise — not just from what hurt them, but into who they were always meant to be. We start with the pain that cracked your world open, but we don't stay there. This show guides you into clarity, confidence, emotional safety, and a grounded identity rooted in truth. Hosted by Mary Majors — a Master Certified Life Coach with a Master's degree in School Counseling, a background as a dyslexia therapist specializing in brain rewiring, and a doctoral focus in Community Care & Counseling (Traumatology) — this podcast blends science, spirituality, nervous‑system wisdom, and lived experience to help you heal deeply and rebuild gently. Each episode is warm, clear, and practical. You'll learn how heartbreak impacts your nervous system, how to restore self‑trust, how to hear your intuition again, and how to step into relationships with discernment instead of fear. Mary walks with you through the inner work that makes love feel safe: identity, boundaries, emotional regulation, spiritual clarity, and embodied confidence. This is not a "just move on" space. This is a space for women who want to heal with intention, compassion, and truth — and rise into the most grounded, confident version of themselves. Whether you're fresh out of a breakup or rebuilding your life with new strength, you'll find tools, stories, and steady guidance to help you reconnect with yourself — and choose love from a place of peace, not panic. You're not starting over. You're returning to yourself. And you don't have to do it alone.

  1. Episode 22: Was Any of It Real? Making Sense of a Relationship That Ended Suddenly

    6H AGO

    Episode 22: Was Any of It Real? Making Sense of a Relationship That Ended Suddenly

    In this episode, we're kicking off a brand‑new mini‑series answering the most‑asked questions people have while healing from heartbreak. These are the questions you Google at 2 a.m., the ones you whisper to your best friend, the ones you're almost embarrassed to admit you're still thinking about. And today, we're starting with one of the biggest, most disorienting questions of all: "Was any of it real?"   Links: Save My Seat for the Free Masterclass Rebuild self‑trust after heartbreak with simple, compassionate tools you can use right away. Join the Facebook Community Your faith‑rooted, trauma‑sensitive space for clarity, connection, and rebuilding self‑trust. Take the Heartbreak Pattern Quiz Discover the pattern shaping your relationships — and how to break it. Send Me a Message on Instagram Come say hi, share your breakthrough, or ask a question. My DMs are open. Visit My Website Explore more resources, episodes, and ways to work with me.

    7 min
  2. You Might Also Like: Raising Us: A Parenting Podcast

    6H AGO ·  BONUS

    You Might Also Like: Raising Us: A Parenting Podcast

    Introducing Talking About Divorce, Separation, and Family Change with Kids | Christina McGhee | A Kids Co. from Raising Us: A Parenting Podcast. Follow the show: Raising Us: A Parenting Podcast Divorce can reshape every part of family life for kids and parents alike, from routines and living arrangements to feelings of grief, anger, and confusion. In this episode of Raising Us, Elise Hu talks with divorce parenting expert, educator, and author Christina McGhee about how parents can help children navigate divorce with honesty and stability. Christina shares insights from both her professional work and her own experience growing up in a divorced family. She shares practical guidance for talking to kids of all ages about separation, addressing and unlearning stigmas surrounding, and how to manage your own emotions first to show up more calmly and responsibly for kids. Throughout the episode, Christina emphasizes that while divorce can feel deeply destabilizing, it’s honest communication, consistency, and compassion that helps kids feel secure, loved, and grounded through family change. Key Takeaways: Divorce becomes an experience to carry throughout one’s life, not a single event to process. Avoid vague words and use specific language when having conversations about divorce. Manage your own emotions first in order to help deliver future conversations responsibly. Own your mistakes by following up and being vulnerable when restarting a conversation. Respect a child’s need to have one-on-one time with their biological parent. ⏱️ Timestamps: Keep the conversation going at home with our FREE Conversation Kit companion guide: https://delivery.shopifyapps.com/-/86139b5c2f1126e7/47e73110cd426f47 Learn more from Christina McGhee: https://www.instagram.com/divorceandchildren New episodes every Tuesday: YouTube: https://www.youtube.com/@AKidsCo Apple: https://podcasts.apple.com/us/podcast/raising-us-a-parenting-podcast/id1552286967 Spotify: https://open.spotify.com/show/2bIRVxM8hbriNxydkSv6VG Or wherever you get your podcasts. 🔗 START HERE 📌 Get free weekly conversation kits: https://akidsco.com/pages/raising-us 📌 Browse A Kids Co. books that pair with episodes: https://akidsco.com 📌 Follow Elise Hu: https://www.instagram.com/elisewho ABOUT THE SHOW Raising Us | Parenting Podcast for Kids, Tweens, & Conscious Caregivers Award-winning journalist Elise Hu (TED Talks Daily, Forever35) hosts Raising Us, a parenting podcast for grownups raising Big-Question Kids. From puberty and identity to tech and body image, each episode gives you tools to spark real conversations with the kids in your life. Created by A Kids Co. (a family media company) the show blends expert-backed insights with real, lived experiences featuring trusted doctors, educators and purpose-driven public figures sharing age-appropriate advice so you don't have to wing the hard stuff. Follow on: YouTube: https://www.youtube.com/@AKidsCo Apple: https://podcasts.apple.com/us/podcast/raising-us-a-parenting-podcast/id1552286967 Spotify: https://open.spotify.com/show/2bIRVxM8hbriNxydkSv6VG Or wherever you get your podcasts. If you like parenting podcasts like Good Inside with Dr. Becky, The Longest Shortest Time, Raising Good Humans or Ask Lisa, this podcast is for you. Topics Covered on Raising Us: Parenting kids and tweens Mental health for kids Talking to kids about racism, identity, and inclusion Screen time and social media Puberty, anxiety, and big feelings Building emotional intelligence in families Conscious and values-driven parenting Elise Hu parenting podcast A Kids Co. podcast series Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising. DISCLAIMER: Please note, this is an independent podcast episode not affiliated with, endorsed by, or produced in conjunction with the host podcast feed or any of its media entities. The views and opinions expressed in this episode are solely those of the creators and guests. For any concerns, please reach out to team@podroll.fm.

  3. Episode 21: You Can't Step Into Your Future While Holding On to Your Past: The Power of Rebuilding

    MAY 18

    Episode 21: You Can't Step Into Your Future While Holding On to Your Past: The Power of Rebuilding

    In this episode, we enter the third stage of the healing framework: Rebuild.   If Episodes 19 and 20 helped you understand what's happening inside your body and how to stay with yourself through activation, this episode shows you what comes next—how healing begins to shape your actual life.   Links:   Save My Seat for the Free Masterclass Rebuild self‑trust after heartbreak with simple, compassionate tools you can use right away. Join the Facebook Community Your faith‑rooted, trauma‑sensitive space for clarity, connection, and rebuilding self‑trust. Take the Heartbreak Pattern Quiz Discover the pattern shaping your relationships — and how to break it. Send Me a Message on Instagram Come say hi, share your breakthrough, or ask a question. My DMs are open. Visit My Website Explore more resources, episodes, and ways to work with me.

    8 min
  4. Episode 20: You Can't Change What You Can't Feel: The Power of Regulation

    MAY 11

    Episode 20: You Can't Change What You Can't Feel: The Power of Regulation

    In this episode, Mary guides you into the second step of healing after heartbreak: regulation. If recognition is the moment you finally tell the truth about what's happening inside you, regulation is the practice of staying with yourself when your body wants to run, chase, shut down, or spiral. Through story, nervous system education, and grounded examples, you'll learn what regulation actually is, how it feels in your body, and why it's the bridge between "I know better" and "I can finally do better."   Links:   Save My Seat for the Free Masterclass Rebuild self‑trust after heartbreak with simple, compassionate tools you can use right away.   Join the Facebook Community Your faith‑rooted, trauma‑sensitive space for clarity, connection, and rebuilding self‑trust.   Take the Heartbreak Pattern Quiz Discover the pattern shaping your relationships — and how to break it.   Send Me a Message on Instagram Come say hi, share your breakthrough, or ask a question. My DMs are open.   Visit My Website Explore more resources, episodes, and ways to work with me.

    12 min
  5. Episode 19: You Can't Heal What You Can't Name: The Power of Recognition

    MAY 4

    Episode 19: You Can't Heal What You Can't Name: The Power of Recognition

    In this episode, Mary opens up about the real beginning of healing after heartbreak — the moment you finally recognize what's happening inside your body. Before boundaries, before clarity, before dating differently, there is a quiet, honest moment where your survival strategies stop working, and your truth rises to the surface. This is where healing begins.   Links:   Save My Seat for the Free Masterclass Rebuild self‑trust after heartbreak with simple, compassionate tools you can use right away. Join the Facebook Community Your faith‑rooted, trauma‑sensitive space for clarity, connection, and rebuilding self‑trust. Take the Heartbreak Pattern Quiz Discover the pattern shaping your relationships — and how to break it. Send Me a Message on Instagram Come say hi, share your breakthrough, or ask a question. My DMs are open. Visit My Website Explore more resources, episodes, and ways to work with me.

    9 min
  6. Episode 18: The Heartbreak Patterns™ - The 5 Patterns That Protected You, And the Woman You're Becoming Now

    APR 27

    Episode 18: The Heartbreak Patterns™ - The 5 Patterns That Protected You, And the Woman You're Becoming Now

    In this final episode of the Heartbreak Patterns series, Mary guides you through a powerful moment of integration. After exploring the five survival strategies women develop in unsafe or unpredictable love, this episode invites you to honor the parts of you that kept you alive, protected, connected, and moving forward.   This is not just reflection. It is a turning point. A breath. A commissioning. Mary leads you through a grounding visualization that brings each pattern into the circle with compassion, gratitude, and reverence. As you meet the Giver, the Protector, the Avoider, the Repeater, and the Seeker, you'll feel the truth that these parts were never evidence of your brokenness. They were evidence of your brilliance. And now, as you step into healing, you are invited to walk forward as the integrated woman — the rooted woman — the woman who trusts herself again.   Links: Save My Seat for the Free Masterclass Rebuild self‑trust after heartbreak with simple, compassionate tools you can use right away. Join the Facebook Community Your faith‑rooted, trauma‑sensitive space for clarity, connection, and rebuilding self‑trust. Take the Heartbreak Pattern Quiz Discover the pattern shaping your relationships — and how to break it. Send Me a Message on Instagram Come say hi, share your breakthrough, or ask a question. My DMs are open. Visit My Website Explore more resources, episodes, and ways to work with me.

    8 min
  7. Episode 17: The Heartbreak Patterns™ - You Don't Need Another Sign. You Need Self‑Trust.

    APR 20

    Episode 17: The Heartbreak Patterns™ - You Don't Need Another Sign. You Need Self‑Trust.

    If you've been wrestling with decisions, praying for clarity, or doubting your ability to "hear right," this episode will feel like a deep exhale. We slow everything down, ground your body, and explore why so many women confuse fear with discernment and end up outsourcing their decisions instead of trusting their own wisdom. Links: Save My Seat for the Free Masterclass Rebuild self‑trust after heartbreak with simple, compassionate tools you can use right away. Join the Facebook Community Your faith‑rooted, trauma‑sensitive space for clarity, connection, and rebuilding self‑trust. Take the Heartbreak Pattern Quiz Discover the pattern shaping your relationships — and how to break it. Send Me a Message on Instagram Come say hi, share your breakthrough, or ask a question. My DMs are open. Visit My Website Explore more resources, episodes, and ways to work with me.

    9 min
  8. Episode 16: The Heartbreak Patterns™ — Why You Keep Choosing the Wrong People

    APR 13

    Episode 16: The Heartbreak Patterns™ — Why You Keep Choosing the Wrong People

    If you've ever felt drawn to the same kind of person again and again… even when you knew the story would end in heartbreak… this episode will feel like someone finally turned the lights on. This episode is a wake‑up call wrapped in compassion. A moment to breathe, tell the truth, and remember that you're not broken — you're becoming conscious.   Links: Save My Seat for the Free Masterclass Rebuild self‑trust after heartbreak with simple, compassionate tools you can use right away. Join the Facebook Community Your faith‑rooted, trauma‑sensitive space for clarity, connection, and rebuilding self‑trust. Take the Heartbreak Pattern Quiz Discover the pattern shaping your relationships — and how to break it. Send Me a Message on Instagram Come say hi, share your breakthrough, or ask a question. My DMs are open. Visit My Website Explore more resources, episodes, and ways to work with me.

    8 min
See All (23)

Ratings & Reviews

5
out of 5
3 Ratings

About

Healing After Heartbreak is a trauma‑sensitive, spiritually grounded podcast for women who are ready to rise — not just from what hurt them, but into who they were always meant to be. We start with the pain that cracked your world open, but we don't stay there. This show guides you into clarity, confidence, emotional safety, and a grounded identity rooted in truth. Hosted by Mary Majors — a Master Certified Life Coach with a Master's degree in School Counseling, a background as a dyslexia therapist specializing in brain rewiring, and a doctoral focus in Community Care & Counseling (Traumatology) — this podcast blends science, spirituality, nervous‑system wisdom, and lived experience to help you heal deeply and rebuild gently. Each episode is warm, clear, and practical. You'll learn how heartbreak impacts your nervous system, how to restore self‑trust, how to hear your intuition again, and how to step into relationships with discernment instead of fear. Mary walks with you through the inner work that makes love feel safe: identity, boundaries, emotional regulation, spiritual clarity, and embodied confidence. This is not a "just move on" space. This is a space for women who want to heal with intention, compassion, and truth — and rise into the most grounded, confident version of themselves. Whether you're fresh out of a breakup or rebuilding your life with new strength, you'll find tools, stories, and steady guidance to help you reconnect with yourself — and choose love from a place of peace, not panic. You're not starting over. You're returning to yourself. And you don't have to do it alone.

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