Healing Aloud

Jori and Shanna Mae
  • 5.0 (4)
  • MENTAL HEALTH
  • UPDATED WEEKLY

Two friends (and sisters-in-law) talk about their mental health journey recovering from and coping with disorders, trauma, and taking life one day and lesson at a time. Cover Art by Ashley Burton @CozyNickel Music by lemonmusicstuidos

  1. 10/21/2022

    Go Love Yourself

    Our mental health isn’t just about our minds. We walk through life in a body, and how we think about that body has been a big part of our healing journey. How do we accept our physical differences and limitations?

    37 min

  2. 10/14/2022

    Making Intentional Phrase Changes

    There are a lot of things people say that don’t align with what is being meant. This episode focuses on a few intentional phrase changes that has helped us mean what we say, say what we mean and by making these little changes, change our thought patterns. (References from Instagram profiles: @kids.eat.in.color and @mommacusses )

    37 min

  3. 10/07/2022

    Coming to Terms with a Diagnosis

    Getting a mental health diagnosis can be a rollercoaster ride of emotions, especially if your diagnosis carries a lot of stigma, such as Borderline Personality Disorder. In this episode we talk about how getting diagnosed has affected our lives and how we’ve come to terms with it all.

    39 min

  4. 09/19/2022

    Supporting Others Through Trauma

    When something tragic or traumatic happens to a loved one how can you best support them? How will you know you are saying and doing the right things? We share what was most helpful (and hurtful) during our hardest times. *Trigger Warning*: infant or pregnancy loss, childhood illness and injury, death

    50 min

  5. 09/09/2022

    Healing is a LEARNING Journey Not an Event

    We get so caught up in ‘when we’ll get better’ but it’s more of a learning process and celebrating the small victories in progress of our emotions, triggers, coping mechanisms, life events, relationships, boundaries and more.

    41 min

  6. 05/06/2022

    Is This Serving Me?

    Has your therapist ever asked, “Is that serving you?” What does it mean for something to be serving you, how can we know if it is, and what do we do if it isn’t?

    35 min

  7. 04/29/2022

    Play Personalities

    How do you play? Most people fall into one of eight “play personalities” according to researcher Dr. Stuart Brown. We share what our play personalities are and how we can incorporate all types of play into our lives as adults.

    37 min

  8. 04/22/2022

    Journaling

    Whether or not you are a writer, journaling is a powerful tool for our mental health and relationships. Here’s a little bit about different ways we journal and how it helps us.

    35 min
See All (18)

Ratings & Reviews

5
out of 5
4 Ratings

About

Two friends (and sisters-in-law) talk about their mental health journey recovering from and coping with disorders, trauma, and taking life one day and lesson at a time. Cover Art by Ashley Burton @CozyNickel Music by lemonmusicstuidos

Information

  • Creator
    Jori and Shanna Mae
  • Years Active
    2K
  • Episodes
    18
  • Rating
    Clean
  • Copyright
    © Jori and Shanna Mae
  • Show Website
    Healing Aloud