Healing Arts

Live Well, Eat Well, Be Well
  • 5.0 (13)
  • NUTRITION

Welcome to Healing arts podcast! I am Dr. Alicia Armitstead where I try to make healthy living a reality by talking to my audience about eating well, how to sleep better, healthy ways to detox, stress management tips, mindfulness, exercise, the power of meditation and prayer and everything else that one can do to live their healthiest life.Whether you are suffering from headaches, arthritis, allergies, insomnia, infertility, digestive issues, pain, eczema, acne, etc. or are in good health and want to continue on that path this podcast of living well, eating well, and being well is for you!

  1. 02/15/2025

    25 Healthy Things to Do for 2025

    Dr. Armitstead talks about 25 healthy things she does in her daily life and shares them with you.  Learn what she does naturally to detox, her skin care routine,  and how she keeps her immune system strong.   Resources: Healing Arts Apple Cider Vinegar Tea Recipe: 1Tbsp. organic apple cider vinegar 1/2 organic lime squeezed 1/4 tsp. baking soda the baking soda will fizz, so wait for it to fizz out then add 1/2 cup warm water or more a pinch of cayenne a pinch of turmeric a pinch of black pepper Drink 20 minutes or more before breakfast every day. Gua Sha Video: https://youtu.be/vaJiBU83tWo Salt Booth: https://www.healingartsnyc.com/Himalayan-Salt-Booth-NYC Lymphatic therapy: https://www.healingartsnyc.com/lymphatic-therapy-nyc PEMF therapy: https://www.healingartsnyc.com/PEMF-Therapy-NYC Detox Foot Bath: https://www.healingartsnyc.com/Detox-Foot-Bath-NYC Ozone Sauna: https://www.healingartsnyc.com/ozone-sauna-therapy-nyc Ozo pod https://www.healingartsnycstore.com/shop/p/ozone-pod ???? MCT oil https://www.healingartsnycstore.com/shop/p/mct-oil ??? Infoceuticals https://www.healingartsnyc.com/Infoceutical-Therapy-NYC Stem cells https://www.healingartsnyc.com/Stem-Cell-Therapy-NYC Better Sleep Podcast: https://healingarts.buzzsprout.com/894679/3795920-sleep-well Chakra Light Therapy: https://www.healingartsnyc.com/Chakra-Healing-NYC Aluminum causing Alzheimer’s: https://content.iospress.com/articles/journal-of-alzheimers-disease/jad101494 Banyan Daily Swish https://www.healingartsnycstore.com/shop/p/oavjcdijcr9gzahkf8ete9vw69aogx Light Therapy  https://www.healingartsnyc.com/Photobiomodulation-Therapy-NYC

    28 min

  2. 05/11/2024

    Spring Detox

    In this episode Dr. Armitstead explains the importance of detoxing the body is not just about getting rid of heavy metals and chemicals but also supporting the body.  She gives health tips on how to support the liver, circulation system and lymphatic system so you can detox.  Most people find that when they have helped the body detox they have much more energy, improved digestion, more mental clarity and cognitive functioning, along with a boost to the immune system and more balanced blood sugar levels.  References:  Muscle testing https://www.healingartsnyc.com/Nutrition-Response-Testing-NYC. Livco supplement https://healingartsnyc.standardprocess.com/products/livco How to Reduce Inflammation podcast.  https://healingarts.buzzsprout.com/894679/3696469-how-to-protect-yourself-from-inflammation-and-chronic-disease Circulation podcast https://healingarts.buzzsprout.com/894679/4564145-flow-for-better-circulation Lymphatic drainage: https://www.healingartsnyc.com/lymphatic-therapy-nyc  Detox foot bath: https://www.healingartsnyc.com/Detox-Foot-Bath-NYC

    10 min

  3. 04/10/2024

    Nutrition for the Skin

    Taking care of your skin is not just about using the right beauty products. It’s about making sure your detox pathway are open and the liver is strong enough to detox properly so the skin doesn’t have to.  The skin is the largest detox organ the body has.  If you have any skin issue: acne, itchiness, rosacea, psoriasis, hives, eczema, etc. know that it is due to the body having trouble detoxing something.  To figure out what that something is we muscle test to get the biofeedback from the body.  We can identify 42 different heavy metals and 41 heavy chemicals that could be stuck in your body causing your skin issue.   Healing the skin is an inside out job.  On the inside, if any toxin is not properly detoxed by finding it’s way to the liver and then broken down and moved to the intestine to be excreted then the body will push it out through the skin as another way of getting rid of the toxins. If too many toxins come through the skin then you start to see a reaction. We can help your skin by giving the body the right nutrition through diet and food supplements to open up detox pathways, support the liver and heal the skin. With the right nutrition the skin can heal.   Resources: Chlorophyll liquid https://www.healingartsnycstore.com/shop/p/chlorophyll  Chlorophyl capsule https://healingartsnyc.standardprocess.com/products/chlorophyll-complex  Collagen supplement https://healingartsnyc.standardprocess.com/products/c-synergy Beekman 1802 Collagen Serum https://www.healingartsnycstore.com/shop/p/collagen-booster. Facials https://www.healingartsnyc.com/holistic-facial-treatments-NYC Stem cells https://www.healingartsnyc.com/Stem-Cell-Therapy-NYC

    11 min

  4. 01/17/2024

    24 Healthy Things to do in 2024

    Happy New Year!  Dr. Armitstead talks about 24 healthy things she does in her daily life and shares them with you.  Learn what she does naturally to whiten her teeth, her skin care routine, detox routine and how she keeps her immune system strong.   Resources: Favorite makeup: https://kjaerweis.com/pages/kirsten Lavender oil: https://www.chakraclass.com/shop/9i6pnmdj8009hz6c2yszud762twypl Gua Sha Video: https://youtu.be/vaJiBU83tWo Salt Booth: https://www.healingartsnyc.com/Himalayan-Salt-Booth-NYC Lymphatic therapy: https://www.healingartsnyc.com/lymphatic-therapy-nyc PEMF therapy: https://www.healingartsnyc.com/PEMF-Therapy-NYC Detox Foot Bath: https://www.healingartsnyc.com/Detox-Foot-Bath-NYC Ozone Sauna: https://www.healingartsnyc.com/ozone-sauna-therapy-nyc Ozo pod https://www.healingartsnycstore.com/shop/p/ozone-pod MCT oil https://www.healingartsnycstore.com/shop/p/mct-oil Holistic facials https://www.healingartsnyc.com/holistic-facial-treatments-NYC  Infoceuticals https://www.healingartsnyc.com/Infoceutical-Therapy-NYC Stem cells https://www.healingartsnyc.com/Stem-Cell-Therapy-NYC Better Sleep Podcast: https://healingarts.buzzsprout.com/894679/3795920-sleep-well Chakra Light Therapy: https://www.healingartsnyc.com/Chakra-Healing-NYC Aluminum causing Alzheimer’s: https://content.iospress.com/articles/journal-of-alzheimers-disease/jad101494 Studies Showing Adverse Effects of Soy: http://www.westonaprice.org/wp-content/uploads/FDASoyReferences.pdf Banyan Daily Swish https://www.healingartsnycstore.com/shop/p/oavjcdijcr9gzahkf8ete9vw69aogx

    35 min

  5. 12/11/2023

    A Strong Nervous System for a Healthy Body

    Do you suffer from brain fog, irritability, trouble sleeping, poor memory, or heart palpitations?  You could have a stuck nervous system.  Dr. Armitstead explains what a stuck nervous system is and how to support not only your nervous system naturally but also your thyroid, adrenals and heart which all have to be working well for you to have a strong nervous system.  Resources: HeartMath Institute https://healingarts.buzzsprout.com/894679/7513627-heartmath-solution  Emotional Release technique (https://www.healingartsnyc.com/emotional-release-therapy-nyc Psych-K https://www.healingartsnyc.com/Psych-K-Therapy-NYC Tea Bar https://www.healingartsnyc.com/medicinal-tea-bar-NY PEMF https://healingarts.buzzsprout.com/894679/7777726-pemf-therapy-the-wonders-of-healing-using-energy-waves

    17 min
  6. The Three Phases of Weight Loss

    11/05/2023

    The Three Phases of Weight Loss

    Weight loss can be a tricky thing for a lot of people because it is hormonal based.  If you want to lose weight there are 3 phases to doing it in a healthy way. The first phase is the transition to restore metabolism. Once that is established then the second phase is when the body starts losing weight. The third and final step is to maintain optimal health and keep the weight off. Dr. Armitstead explains in this podcast how your hormones will change in response to the nutrition and lifestyle changes that you'll make. Your body will also rebuild at the cellular level with nutrients that were not available during previous poor habits. The more damaged the current metabolism, the longer it will take for this process to be complete. Once someone has healed their metabolism, only then they are primed to lose fat and move on to phase two.  You will learn why some people take longer than others to lose weight.  Those that take the longest are said to be weight loss resistant.  Resources: Berberine helps lower high blood pressure https://pubmed.ncbi.nlm.nih.gov/33461163/#:~:text=A%20proprietary%20nutraceutical%20containing%20berberine,dietary%20advice%20 MCT oil and weight loss https://healingartsnyc.blogspot.com/2019/01/the-health-benefits-of-mct-oil.html

    12 min
  7. Hormone Imbalance Remedies

    09/20/2023

    Hormone Imbalance Remedies

    Dr Armitstead explains how to support the body when going through perimenopause or menopause or what to do if your period is irregular, either getting your period too often or when missing your period and how to become more fertile.  She also explains how emotions get stuck in the body and a way to release them. If you suffer from hot flashes, weight gain, fatigue, waking up too early, infertility, PCOS, fibroids, acne, moodiness, vaginal dryness or itching, loss of sex drive or brain fog listen to this podcast.

    18 min

  8. 06/21/2023

    How to Fast to Get the Most Health Benefits

    In this episode Dr. Armitstead explains the health benefits of fasting and how it can help with cleansing the body,  lowering cholesterol, lowering blood pressure, having better energy and weight loss.  Learn her tricks for successfully doing a 24 hour fast or try intermittent fasting.   Resources: Fasting Lowers Cholesterol https://pubmed.ncbi.nlm.nih.gov/20300080/ Fasting Lowers Blood Pressure https://pubmed.ncbi.nlm.nih.gov/17929537/ Dr. Armitstead Interview on Intermittent Fasting for Reader’s Digest https://www.thehealthy.com/food/intermittent-fasting/

    9 min
See All (65)

Ratings & Reviews

5
out of 5
13 Ratings

About

Welcome to Healing arts podcast! I am Dr. Alicia Armitstead where I try to make healthy living a reality by talking to my audience about eating well, how to sleep better, healthy ways to detox, stress management tips, mindfulness, exercise, the power of meditation and prayer and everything else that one can do to live their healthiest life.Whether you are suffering from headaches, arthritis, allergies, insomnia, infertility, digestive issues, pain, eczema, acne, etc. or are in good health and want to continue on that path this podcast of living well, eating well, and being well is for you!

Information

  • Creator
    Live Well, Eat Well, Be Well
  • Years Active
    2020 - 2025
  • Episodes
    65
  • Rating
    Clean
  • Copyright
    © 2025 Healing Arts
  • Show Website
    Healing Arts