Healing at the Root

DAIN Wellness
  • 5.0 (5)
  • ALTERNATIVE HEALTH
  • UPDATED WEEKLY

For sensitive, high-achieving women who are done performing healing and ready for something that actually works. This podcast goes beyond mindset and surface-level tips, bringing you real tools rooted in nervous system regulation, somatic healing, and subconscious rewiring. If you're craving peace, steadiness, and a deeper connection to your true self, you're in the right place. Hosted by Diane Song, trauma-informed coach and somatic practitioner, this is your space to get resourced, feel safe in your body, and finally come home to yourself.

  1. 1D AGO

    35. Why Doing Everything 'Right' Still Feels Wrong (For Eldest & Only Daughters)

    You're meditating. You're journaling. You're in therapy. You're eating clean & moving your body & getting your sunlight & saying no to the things that don't serve you. So why does it still feel like you're failing some invisible test? This week is a solo episode for the eldest & only daughters who've turned healing into another performance. I get into: The difference between looking regulated & being regulatedHow "doing it right" became the new people-pleasing (just dressed up as wellness)The performative wellness trap & why the health space can feel so boring it kills youWhy eldest & only daughters slip into all-or-nothing thinkingThe bubble you worked so hard to build & what it's actually forHow to tell the difference between "this feels good because I performed it well" vs "this feels good because it's mine"Why I'd rather you aim for self-respect than self-love (at least at first)A parts-work reframe for the moment you swing from rigid wellness to binge mode (& back) 🎧 If you're ready to stop performing healing & actually integrate it, Regulate & Release is open. Learn more here. Come say hi! Instagram: ⁠⁠@dainwellness⁠⁠ TikTok: ⁠⁠@dainwellness⁠⁠

    18 min

  2. APR 30

    34. How to Talk to Your Kids About Death Without Making It Scary (with Jenny Robinson Clark)

    Grief doesn't live in your head. It lives in your body- in the breath you hold, the words you couldn't say, the longing that shows up at the most inconvenient moments. In this episode, I sit down with Jenny Robinson Clark- author of the children's book Are You Here?- for a tender conversation about losing her mother to cancer, the signs that started showing up after, & the quiet ways love continues even when someone is no longer physically here. We talk about: Why grief is a full-body experience (not just an emotional one)The dragonflies, owls, & gusts of wind that became her language with her momHow becoming a mother reshaped the way she carries lossTalking to kids about death without making it scary or "taboo"Conscious parenting & what we get wrong about praise, punishment, & emotional safetyThe Joe Dispenza retreat that cracked her heart open & led to the bookHow creativity (dance, writing, song) becomes a doorway for grief to move If you've lost someone you love or you're trying to figure out how to talk to your kids about loss without all the heaviness you grew up with - this one is for you. 🎧 Find Jenny's book Are You Here? & her grief community at jennyrobinsonclark.com & on Instagram @jennyrobinsonclark.

    29 min

  3. APR 21

    33. Panic Attacks, Shame & the Eldest Daughter Wound - A Client Story with Dzenita

    Dzenita woke up in the middle of the night with her first panic attack... & from there, everything unraveled. She did what most high-achieving women do. Therapy. Meditation. Barre classes. A clean diet. Every protocol the internet had to offer. & something was still missing. In this conversation, Dzenita (now 30 weeks pregnant & a current client inside Regulate & Release) shares what finally started to shift for her... & why it wasn't another mindset reframe or productivity hack. We get into: — The invisible pressure eldest & first-gen daughters carry (& why "I'll figure it out on my own" isn't a personality trait, it's a pattern)— Shame as the quiet root underneath most anxiety— What changes when you stop trying to fix yourself & start getting curious instead— Why talk therapy alone wasn't enough (& what body-based, somatic work added that nothing else could)— Preparing for motherhood & postpartum without dragging old patterns into the delivery room— Why slow healing is the only healing that actually lasts— The one practice Janita now carries with her everywhere (hint: you're already doing it) If you've been doing all the right things & still don't feel safe in your own body... this episode is for you. Ready to do this work yourself?Applications for Regulate & Release are open → [link]Book a consult call → [link] Come say hi: Instagram: ⁠⁠@dainwellness⁠⁠ TikTok: ⁠⁠@dainwellness⁠⁠ ⁠dainwellness.com ⁠

    31 min

  4. APR 14

    32. You’re One Belief Away: Rewiring Anxiety, Success & Self-Worth with Tim Shurr

    Why do high-achieving, successful people still feel anxious, stuck, or never “enough”? In this episode, I sit down with subconscious expert, bestselling author, and executive coach Tim Shurr to unpack the hidden belief systems driving anxiety, burnout, and self-sabotage, especially in high performers. With over 16,000 coaching sessions and 30+ years of experience, Tim shares why most personal development and wellness practices fail to create lasting change… and what actually works. We explore how subconscious beliefs formed in early life shape your identity, relationships, success, and even your health—and why no amount of hustle, discipline, or “mindset work” will fix what’s rooted deeper. Tim breaks down his One Belief Away Method and explains how shifting just one core belief can radically transform how you feel, show up, and experience your life. This conversation bridges neuroscience, psychology, and real-world transformation. This episode covers: The core belief that keeps high achievers stuck in anxiety and pressureWhy success doesn’t resolve feelings of “not enough”The difference between surface-level healing vs. subconscious rewiringHow belief systems impact relationships, health, and burnoutWhy most wellness tools don’t work without changing your core beliefsIf you’ve been doing all the “right” things but still feel stuck… this will show you why. 🎁 Free High Performance Gift: The High Performance Switch 📘 Tim Shurr’s Book – One Belief Away: One Belief Away Book

    31 min

  5. APR 7

    31. You Can Rewire Your Identity (Here’s How)

    What if your personality isn’t who you are but what you learned to be? In this episode, we break down how belief systems shape your identity, behavior, and the patterns you keep repeating, often without realizing it. You’ll start to understand why change can feel so hard… and why it’s actually more available than you think. This episode is a little different than usual. It was created as part of a Ph.D research project, so you’ll hear more references to neuroscience, psychology, and peer-reviewed research, grounding this work in both science and real-life application. If you’ve been stuck in the same loops, this will show you why and how to shift it. In this episode: Why beliefs drive identity (and not just thoughts)How the subconscious reinforces anxiety and patternsWhat self-hypnosis actually isThe science behind lasting belief changeHow to start creating new internal experiencesIf your patterns were learned… they can be unlearned. ✨ Join the program that helps you rewire your system and create safety from the inside out: [Regulate & Release → ⁠HERE⁠]. Let’s connect!  Instagram: ⁠⁠@dainwellness⁠⁠ TikTok: ⁠⁠@dainwellness⁠⁠ ⁠dainwellness.com ⁠

    14 min

  6. MAR 31

    30. Untamed Biohacking: Rewilding Your Nervous System with Dr. Erin Oberlander

    What if the most powerful thing you could do for your anxiety had nothing to do with a supplement stack? This week I'm joined by Dr. Erin Overlander - certified holistic IMA therapist, herbalist, sound practitioner, and founder of Arcadia Holistic School and Prairie Soap House & Apothecary. Erin grew up on a fifth-generation North Dakota farm, built a career, and then watched her body start sending signals she couldn't ignore. So she did something radical (for some)- she went back to the land. In this episode, we talk about what it actually takes to come back to yourself: the 15-year process of rehabilitating her family's chemically damaged soil (and how it mirrored her own healing), what quantum biology is revealing about our relationship to sunlight, grounding, and seasonal rhythms, and why the nervous system regulation conversation is missing something huge, our primal connection to nature. We also get into: Why "untamed biohacking" isn't anti-science but its a pre-supplementWhat muscle testing, the emotion code & distance sound healing have in commonThe eldest daughter wound & how shame drives autoimmune symptomsHow she put her autoimmune condition into full remission (and what her doctors said)David R. Hawkins, Bruce Lipton & the map of consciousness made accessibleWhy trusting your body is the last layer of the healing journey and the hardest If you've done all the things and still feel like something's missing, this one's for you. Connect with Erin:herbsoilsandsound.com | @herbsoilsandsound | @untamedbiohacking Quantum Reset Membership starts April 15th — details on her site.

    51 min

  7. MAR 24

    29. Why You Feel the Need to Control Everything (Eldest Daughter + Nervous System Explained)

    If you’ve ever felt like you need to be in control of everything just to feel okay… this episode is for you. In this episode, we’re unpacking the real reason eldest daughters and high-functioning women struggle to let go of control and why it’s not a personality flaw. You’ll learn the difference between control vs. capacity, and how your need for control was actually a very intelligent adaptation to early environments where safety felt unpredictable. What once protected you is now keeping you stuck in anxiety, perfectionism, and emotional exhaustion. We dive into: Why control creates a temporary sense of safety in the bodyHow childhood roles (especially as the “good” or parentified daughter) shape control patternsWhat “capacity” actually means from a nervous system perspectiveThe role of allostatic load (chronic stress) in anxiety and dysregulationWhy you still feel unsafe even when your life looks “good on paper”Practical ways to expand your capacity so you can tolerate uncertainty without spiralingThis episode will help you shift out of micromanaging your life and into actually trusting yourself to handle it. --- If you’re ready to stop overthinking, regulate your nervous system, and finally feel safe in your own body, you can apply to work with me inside Regulate & Release below. [Work with Me] Let’s connect!  Instagram: ⁠⁠@dainwellness⁠⁠ TikTok: ⁠⁠@dainwellness⁠⁠ ⁠dainwellness.com ⁠

    19 min

  8. MAR 17

    28. From Panic Attacks to Peace: A Client's Honest Story of Nervous System Healing

    In this episode, I'm sitting down with one of my clients, Dzenita- a first-generation immigrant daughter, people pleaser, and now expecting mama who came to me after her first major panic attack left her feeling like her nervous system was completely out of control. She had already tried everything. Therapy, meditation, diet changes, intense workouts. And while some of it helped, something was always missing. In this conversation, she gets completely real about what finally changed and why. We talk about what it actually looks like to heal chronic anxiety and nervous system dysregulation from the inside out, not just manage the symptoms. This one is honest, warm, and full of the kind of hope that only comes from someone who's lived it. What we cover: What life looked like before: constant anxiety, dissociation, intrusive thoughts, and zero trust in her own bodyWhy doing all the "right things" still left her feeling stuck and disconnectedHow shame was running her life without her even realizing itWhat shifted when she stopped trying to fix herself and started getting curious insteadNavigating pregnancy with a dysregulated nervous system and what made it different this timeWhy eight months inside R&R felt like a long time at first and what she'd tell anyone who's hesitatingThis episode is for you if: You've tried therapy, medication, or wellness routines and still feel like something's missingYou're a first-generation daughter, eldest daughter, or the one who always puts everyone else firstYou're tired of being sold a quick fix and want to know what real, lasting nervous system healing actually looks like If Dzenita's story sounds like yours, I want you to know - there's a place for you in Regulate & Release. This is my 8-month 1:1 program for self-aware women who are done white-knuckling it and ready to actually feel safe in their bodies. If you're curious about working together, send me a DM or head to the link HERE.

    31 min
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Ratings & Reviews

5
out of 5
5 Ratings

About

For sensitive, high-achieving women who are done performing healing and ready for something that actually works. This podcast goes beyond mindset and surface-level tips, bringing you real tools rooted in nervous system regulation, somatic healing, and subconscious rewiring. If you're craving peace, steadiness, and a deeper connection to your true self, you're in the right place. Hosted by Diane Song, trauma-informed coach and somatic practitioner, this is your space to get resourced, feel safe in your body, and finally come home to yourself.

Information

  • Creator
    DAIN Wellness
  • Years Active
    2025 - 2026
  • Episodes
    35
  • Rating
    Clean
  • Copyright
    © DAIN Wellness
  • Show Website
    Healing at the Root