Healing Chronic Illness with Marly

Marly
  • 5.0 (3)
  • ALTERNATIVE HEALTH

Naturopathic health and wellness methods to heal from chronic illness, mental health issues and trauma. Medical Disclaimer: The content from this podcast is not a substitute for professional counseling or any mental health or medical treatment. Any information or advice on this website is not meant to diagnose or treat any mental health or physical health disorders. Always follow the advice of your actual doctor, psychiatrist or other medical or mental health provider.

  1. 2D AGO

    Neurodiversity, Sensory Overload & Chronic Illness

    In this episode, Marly Jones ND explores the connection between neurodivergence and chronic illness, emphasizing the importance of understanding and working with your nervous system. She offers practical strategies like sensory gating, rhythmic movement, and gentle self-care to promote nervous system regulation and healing. Keywords: neurodivergence, chronic illness, nervous system, sensory sensitivity, healing, neuroplasticity, stress resilience, sensory gating, rhythmic movement, self-care The link between neurodivergence and chronic illness Sensory sensitivity and nervous system overload Practical strategies for nervous system regulation The role of rhythmic movement and sensory gating Understanding neuroplasticity and resilience Sound Bites: "Your nervous system is working in overtime." "You're not broken, you're just highly attuned." "Give yourself compassion and grace." Chapters 00:00 Understanding Neurodivergence and Chronic Illness 04:46 The Impact of Sensory Sensitivity 09:43 Chronic Pain and Its Complexities 14:21 Strategies for Sensory Regulation 19:20 Movement and Its Role in Healing 23:29 Gentle Approaches to Healing 27:16 Reframing Sensitivity as Strength 32:26 The Path to Neuroplasticity and Resilience For more information on brain training please contact: marly.jones@neuroptimal.com

    34 min

  2. APR 8

    Ancient Practice to Release Trauma

    This episode explores innovative approaches to healing trauma that go beyond talking therapies. Marly discusses ancient practices, modern neuroscience, and practical exercises to help rewire the brain and release emotional burdens effectively. The Lakota Tribe uses a practice they call, Wichanpi Woyute - star feeding to process trauma that dates back to the 1400s. In 2019, Researchers at John Hopkins determined it processed trauma 6 times faster than talk therapy. Keywords: trauma healing, neuroplasticity, ancient practices, neurofeedback, emotional release, brain health, stress management, somatic therapy Sound Bites: "Your brain doesn't need more analysis to heal" "Talking alone often deepens the trauma rut" "Neurofeedback helps the brain self-correct and heal" Chapters: 00:00 Introduction to Healing Trauma 03:54 The Limitations of Talking About Trauma 06:01 Ancient Practices for Releasing Pain 08:57 The Science Behind Integration and Healing 11:21 Practical Steps for Emotional Release 13:49 Neurofeedback and Brain Optimization 15:33 Conclusion and Call to Action

    17 min

  3. APR 1

    NeurOptimal for Personal Transformation and Professional Use

    Marly Jones, ND, discusses the importance of stress resilience and brain training for managing chronic illness and improving overall health. She shares personal experiences, insights on neurofeedback technology, and practical self-care strategies to support brain health. Keywords: stress resilience, brain training, neurofeedback, chronic illness, neuroplasticity, NeurOptimal, self-care, mental health, biohacking, nervous system Chapters: 00:00 Understanding Stress and Its Impact 03:30 Building Stress Resilience 06:10 The Role of Brain Training 08:58 Neuroptimal: A New Approach to Stress Management 11:32 Recognizing When to Focus on Brain Health 14:22 Practical Steps for Brain Self-Care 17:00 The Importance of Early Intervention 19:35 Transforming Personal Experience into Support for Others 22:16 The Journey to Brain Health and Resilience For more information on beginning Brain Training with NeurOptimal: marly.jones@neuroptimal.com

    36 min

  4. MAR 25

    Training your Mind for Success

    Marly shares how ancient Greek athletes trained their minds to overcome fear and build resilience, and how these principles apply to modern stress management and performance. Key words: stress resilience, fear management, ancient Greek athletes, neuroscience, performance, stress, identity, exposure therapy Key Topics: Mental training of Greek athletes Fear and stress management Neuroscience of fear and exposure therapy Takeaways: Imagining failure fully dissolves fear by acceptance. Fear survives on avoidance; acceptance starves it. Identity separation from outcomes reduces pressure. Facing fear internally builds confidence and resilience. Modern neuroscience supports ancient mental training techniques. Sound Bites: "Fear survives on avoidance; acceptance starves it." "When fear falls away, your true identity remains." "Your outcome doesn't define your worth." Chapters 00:00 The Ancient Greek Approach to Mental Training 03:20 Confronting Fear: The Greek Ritual of Pro Catalepsis 06:03 The Neuroscience of Fear and Acceptance 08:29 Identity Beyond Performance: Lessons from Greek Athletes 10:59 Building Stress Resilience Through Acceptance 13:37 Embracing Healing: The Journey Beyond Chronic Illness Contact Marly: marly.jones@neuroptimal.comHarmony Neurofeedback

    16 min

  5. MAR 18

    10 Daily Affirmations to Rewire your Brain

    Marly Jones, ND shares 10 scripture-rooted affirmations to empower your daily life, strengthen your faith, and promote healing. Learn how spoken words can align your mindset with God's truth for peace, guidance, and resilience. Keywords: faith, affirmations, scripture, healing, mental health, spiritual growth, daily practice, encouragement Key Topics: The importance of spoken words and affirmations Scripture-based affirmations for daily life How words influence mindset and healing Sound Bites: "Words shape our mindset and direction" "God gives wisdom generously" "God is working all things for good" Chapters 00:00 The Power of Words and Affirmations 09:02 Daily Affirmations for Healing and Strength To contact Marly: marly.jones@neuroptimal.com Harmony Neurofeedback

    11 min

  6. MAR 11

    Longevity for Brain Health

    Marly discusses brain-centric longevity strategies, emphasizing stress regulation, sleep, muscle health, and nutritional support to slow aging and enhance resilience. longevity, brain health, stress management, sleep optimization, muscle preservation, glycine, neurofeedback, peptides, metabolic health Key Topics: Brain regulation as the foundation of longevity Impact of chronic stress on aging Role of sleep and muscle health in aging Nutritional strategies for brain and cellular health Action Items: Practice stress management techniques daily Prioritize sleep hygiene and deep sleep Incorporate strength training 2-3 times weekly Use neurofeedback to support brain health Eat balanced meals with adequate protein and fiber Consult with a qualified practitioner for personalized testing and supplements Sound Bites: "Brain health should be your number one healing priority." "Neuroptimal helps the brain self-correct and optimize." "Support your body to come back to a homeostatic state." Chapters: 00:00 Aging Backwards: The Concept of Longevity 02:53 The Role of Stress in Aging 05:24 Brain Health as a Priority for Longevity 08:23 Blood Sugar Stability and Its Impact 10:41 The Importance of Sleep for Longevity 13:30 Nutritional Support for Aging Gracefully 15:50 Exploring Peptides and Their Benefits 18:46 Finding the Right Practitioner for Longevity 21:10 Building Resilience and Functionality Contact Marly directly at: marly.jones@neuroptimal.com Harmony Neurofeedback

    25 min

  7. MAR 5

    How Rope Flow Can Transform your Body and Mental Health

    This episode explores the importance of rotational movement, fascia, and the psoas muscle in healing chronic pain and stress. Marly discusses how natural movement patterns can be restored through practices like rope flow to reduce tension and improve mobility based on David Weck's, The Weck Method. 03:18 Understanding the Role of Fascia in Movement 06:19 The Importance of the Psoas Muscle 08:37 The Impact of Stress on Movement Patterns 11:05 The Significance of Rotational Movement 13:58 Rope Flow: A Path to Natural Movement 16:29 Restoring Flexibility and Adaptability chronic pain, fascia, psoas, rotational movement, rope flow, stress resilience, movement therapy, low back pain, nervous system, fascia health Rotational movement and its role in health Fascia as the body's tension system The psoas muscle and stress response Rope flow as a movement therapy for pain The nervous system's role in chronic pain "Fascia forms a continuous network that wraps around everything" "Human movement is fundamentally rotational" "Rope flow helps restore natural rotation and coordination"

    19 min

  8. FEB 25

    Healing with the Weck Method with Special Guest, David Weck

    Keywords: healing, chronic illness, movement, nervous system, balance, sound therapy, resilience, wellness, David Weck, BOSU Takeaways: The nervous system is crucial for movement and healing. Movement should be integrated with breath for optimal health. Safe balance challenges can help improve body awareness. Sound and vibration can aid in releasing stored trauma. Chronic illness requires a gentle approach to movement. Building resilience is key to overcoming physical limitations. Movement protocols should be tailored to individual needs. Community support enhances healing and motivation. Innovative tools like the BOSU can aid in recovery. Understanding the body's mechanics is essential for effective movement. Summary: In this episode of Healing Chronic Illness with Marly, David Weck discusses the importance of movement in healing chronic illness. He emphasizes the integration of the nervous system with movement, the role of sound and vibration in releasing trauma, and the need for safe and effective movement protocols. David shares insights on building resilience through movement, innovative tools like the BOSU, and the power of community support in the healing journey. The conversation highlights the significance of understanding the body's mechanics and the importance of a gentle approach to movement for those with chronic illness. Chapters 00:00 Introduction to Healing and Movement 03:29 The Nervous System and Movement Integration 06:31 Establishing Balance and Safe Movement 09:13 Movement Protocols for Healing 11:51 The Role of Rhythm and Timing in Movement 15:01 Movement and Chronic Illness Recovery 17:34 Vibration, Frequency, and Energy Release 32:46 Exploring the Philosophy of Movement 34:58 The Power of Sound Therapy 38:11 Building Resilience Through Discomfort 40:50 Creating Positive Reinforcements 44:38 Innovations in Movement Technology 50:13 Empowering Movement for All 56:27 Vertical.mp4 Sound Bites: "The nervous system is the confidence system." "Stasis is the enemy; movement is essential." "The truth shall set you free." www.weckmethod.com Insta and X: @thedavidweck To contact Marly: support@detoxstress.com Insta: @harmonyneurofeedback www.HarmonyNeurofeedback.com

    57 min
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3 Ratings

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Naturopathic health and wellness methods to heal from chronic illness, mental health issues and trauma. Medical Disclaimer: The content from this podcast is not a substitute for professional counseling or any mental health or medical treatment. Any information or advice on this website is not meant to diagnose or treat any mental health or physical health disorders. Always follow the advice of your actual doctor, psychiatrist or other medical or mental health provider.

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