Healing Chronic Illness with Marly

Marly
  • 5.0 (3)
  • ALTERNATIVE HEALTH
Healing Chronic Illness with Marly

Naturopathic health and wellness methods to heal from chronic illness, mental health issues and trauma. Medical Disclaimer: The content from this podcast is not a substitute for professional counseling or any mental health or medical treatment. Any information or advice on this website is not meant to diagnose or treat any mental health or physical health disorders. Always follow the advice of your actual doctor, psychiatrist or other medical or mental health provider.

  1. 09/18/2024

    Basal Ganglia

    Marly shares about symptoms of overactive and underactive basal ganglia and what nutritional foods and supplements help support this part of the brain.

    10 min

  2. 09/15/2024

    NeurOptimal Neurofeedback Systems

    Marly shares who NeurOptimal supports healing for multiple issues that are common struggles for people. For more information please email: marly.jones@neuroptimal.com

    27 min

  3. 09/04/2024

    Hyperbaric Oxygen Therapy

    HBOT with special guest, Kevin Hurdelbrink discusses HBOT as a powerful healing therapy for a multitude of complicated diseases and injuries.

    1h 5m

  4. 08/28/2024

    Allostatic States and Interoception

    Marly shares about how your nervous system adapts and signals what we are experiencing in our senses and how to better be able to adapt to change and stressors.

    13 min

  5. 08/21/2024

    Heal from Chronic Pain and Fatigue with Dr. Jacob Teitelbaum

    Marly visits with Dr. T about holistic healing solutions that address FMS and CFS as well as Covid Long Haul.

    52 min

  6. 08/14/2024

    Your 7 Day Somatic Self Care Techniques for Healing

    Here's a 7-day self-led exercise protocol using somatic therapy techniques to calm the stress response: Day 1: Body Scan Meditation Find a quiet space and lie down comfortably. Close your eyes and focus on your breath for a few minutes. Start a body scan from your toes to your head, noticing any areas of tension or discomfort. As you scan, imagine sending breath and relaxation to those areas, allowing them to release tension. Day 2: Grounding Techniques Stand barefoot on the ground (grass, sand, or earth if possible). Feel the connection between your feet and the ground. Take slow, deep breaths, imagining roots growing from your feet into the earth, grounding and stabilizing you. Day 3: Progressive Muscle Relaxation Sit or lie down comfortably. Tense each muscle group (starting from your toes and working up to your head) for a few seconds, then release and relax completely. Focus on the contrast between tension and relaxation in each muscle group. Day 4: Mindful Movement Engage in gentle, mindful movement such as yoga, tai chi, or qigong. Pay attention to the sensations in your body as you move, and focus on the present moment. Notice any areas of tension and allow them to soften and release with each movement. Day 5: Breathwork Practice deep breathing exercises such as diaphragmatic breathing or box breathing. Focus on extending your exhales to activate the parasympathetic nervous system, which promotes relaxation. Visualize stress leaving your body with each exhale. Day 6: Self-Massage Use self-massage techniques to release tension in your muscles. Use gentle pressure and circular motions on areas like your neck, shoulders, back, and hands. Pay attention to how your body responds to the touch and allow yourself to relax deeply. Day 7: Nature Connection Spend time in nature, whether it's a walk in the park, sitting by a river, or simply being outdoors. Use all your senses to connect with nature - feel the breeze, listen to the sounds, observe the colors and textures. Allow yourself to be present and absorbed in the natural environment, letting go of stress and tension. Throughout the week, remember to practice self-compassion and kindness towards yourself. Each day, reflect on how your body feels before and after the exercises, noticing any changes in your stress levels and overall well-being.

    8 min

  7. 08/07/2024

    Tone your Vagus Nerve!

    To get your own Vagal Stim Device: https://www.dolphinmps.com/shop-now/?wpam_id=97

    9 min

  8. 07/31/2024

    Ozempic (Semaglutide) and Alternatives

    Marly shares some procs and cons of taking Ozempic as well as natural alternatives.

    8 min
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Ratings & Reviews

5
out of 5
3 Ratings

About

Naturopathic health and wellness methods to heal from chronic illness, mental health issues and trauma. Medical Disclaimer: The content from this podcast is not a substitute for professional counseling or any mental health or medical treatment. Any information or advice on this website is not meant to diagnose or treat any mental health or physical health disorders. Always follow the advice of your actual doctor, psychiatrist or other medical or mental health provider.

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