Healing Chronic Illness with Marly

Marly
  • 5.0 (3)
  • Alternative Health

Naturopathic health and wellness methods to heal from chronic illness, mental health issues and trauma. Medical Disclaimer: The content from this podcast is not a substitute for professional counseling or any mental health or medical treatment. Any information or advice on this website is not meant to diagnose or treat any mental health or physical health disorders. Always follow the advice of your actual doctor, psychiatrist or other medical or mental health provider.

  1. 2d ago

    Brain Fog: PeriMenopause or Mold?

    In this episode, Marly discusses the impact of environmental factors like mold, hormonal changes, and genetics on brain fog and overall health during midlife. She shares practical tips for testing, remediation, and lifestyle adjustments to support cognitive health. Key Topics: Mold illness and its impact on brain health Environmental testing and remediation strategies Genetic factors influencing toxin sensitivity Hormonal changes and their effects on cognition Lifestyle adjustments for midlife health Chapters: 00:00 Introduction to mold and brain fog in midlife 02:05 Common symptoms and signs of mold exposure 03:56 Personal story of mold illness and its effects 05:49 Environmental factors and testing for mold 08:10 How to identify water damage and mold in your home 09:53 Testing options for mold and mycotoxins 11:55 Understanding fungi, mold, yeast, and mycotoxins 14:10 Research linking mold toxins to neurological issues 15:49 Hormonal changes and their impact on cognition 17:52 Environmental exposures and lifestyle tips 19:57 Genetic testing and toxin metabolism 22:01 Interpreting test results and next steps 23:47 Practical home testing and remediation tips 26:12 Dietary considerations and avoiding mold 27:57 Managing candida and fungal overgrowth 30:14 Tracking symptoms and when to seek medical help 31:54 Supporting brain health through lifestyle and environment 33:59 Steps to improve indoor air quality 35:59 The importance of community and professional help 38:10 Final thoughts and resources for health optimization #moldillness #brainfog #midlifehealth #environmentaltoxins #genetics #neurofeedback #hormonebalance #detox #moldtesting #cognitivehealth Resources: Brain Health Supplements Melbourne FL | Harmony Neurofeedback Store

  2. Aug 22

    The ACE Score: Understanding Childhood Trauma for Recovery

    This episode explores the impact of childhood trauma on brain development, immune function, and mental health, emphasizing the importance of understanding ACE scores and trauma-informed healing. Key Topics: Adverse Childhood Experiences (ACE) and their effects The neurobiology of trauma and stress physiology The connection between childhood adversity and autoimmune diseases The role of neuroplasticity in healing trauma The importance of trauma-informed therapy and healing techniques The impact of trauma on mental health, concentration, and learning The body-mind connection and inflammation The significance of forgiveness and emotional regulation Strategies for building resilience and positive experiences The importance of self-awareness and self-compassion Takeaways: High ACE scores are common and do not determine destiny, but understanding them can guide healing. Trauma affects not just mental health but also immune function and inflammation. Neuroplasticity offers hope for rewiring maladaptive brain patterns. Trauma-informed therapy and neurofeedback can support trauma processing. Addressing trauma can improve autoimmune and chronic illness outcomes. Chapters: 00:00 Introduction to childhood trauma and health 05:52 Prevalence of adverse childhood experiences 08:04 How childhood trauma shapes the developing brain 10:06 Trauma responses and adult behaviors 12:00 Trauma, brain, and immune system connection 14:04 Trauma's impact on concentration and learning 16:03 The link between trauma and autoimmune disease 17:57 Inflammation markers and trauma 19:48 Mental health, trauma, and autoimmune risk 21:55 The nervous system, stress, and resilience 23:54 Trauma therapy and healing techniques 26:00 Processing trauma and the role of forgiveness 28:05 Neuroplasticity and changing maladaptive patterns 30:05 The importance of positive experiences and self-awareness 32:05 Practical steps for trauma recovery and resilience 33:46 The spiritual perspective on healing and renewal 35:50 Avoiding identity from trauma and ACE scores 38:00 The power of hope, faith, and transformation 40:03 Summary: trauma, health, and healing 42:05 Closing thoughts and resources

  3. Aug 21

    Ibogaine & Ketamine for PTSD: Neuroplasticity and the Brain’s Ability to Heal

    Disclaimer: Ibogaine and ketamine are emerging approaches being studied for addiction and Post-Traumatic Stress Disorder (PTSD), including their potential effects on neuroplasticity. They are not cures, carry significant medical risks, and ibogaine is not FDA-approved in the United States. This content is for education only and does not recommend or endorse their use. Treatment should only be considered with qualified medical professionals in an appropriate, legally authorized setting. Marly explores the neuroplasticity of the brain and innovative treatments like ibogaine and ketamine for PTSD, addiction, and brain injury, emphasizing hope, faith, and the brain's capacity to heal. Key Topics: Neuroplasticity and brain rewiring Ibogaine's role in addiction and trauma treatment Ketamine therapy for mental health The neuroscience of PTSD and brain injury The importance of hope and faith in healing Memory reconsolidation and trauma processing The role of BDNF and GDNF in brain health The neurochemical basis of addiction and recovery The integration of science, faith, and personal responsibility Takeaways: The brain is neuroplastic and can change throughout life. Ibogaine may dramatically reduce withdrawal symptoms and cravings. Ketamine affects the glutamate system and can produce rapid antidepressant effects. Trauma and addiction alter brain circuits, but these can be rewired. Hope and faith are powerful tools in the healing process. Neuroplasticity supports learning new, healthier patterns. Comprehensive recovery includes therapy, community, and spiritual practices. Understanding brain changes helps reduce shame around mental health issues. Chapters: 00:00 Introduction to Brain Neuroplasticity and Healing 02:06 The Impact of Trauma and PTSD on the Brain 03:50 Exploring Ibogaine and Its Effects on Addiction 05:59 Neurochemical Changes in Addiction and Recovery 08:07 The Role of Neuroplasticity and Brain Rewiring 10:09 Stanford Study on Ibogaine and PTSD 12:09 How Neuropathways and Habits Form and Change 14:02 The Potential of Psychedelic and Psychoactive Therapies 15:50 Memory Reconsolidation and Trauma Processing 17:52 Research Findings on Ibogaine and Cognitive Improvement 19:53 Safety, Risks, and Protocols for Using Ibogaine 22:13 Ketamine Therapy and Its Neuroplastic Effects 23:50 Comparing Ibogaine and Ketamine Treatments 25:54 The Power of Neuroplasticity and Practical Applications 27:59 Faith, Hope, and the Brain's Capacity to Heal 30:02 Understanding PTSD and Brain System Changes 32:01 Breaking the Shame Around Mental Health Treatment 33:52 Practical Steps for Supporting Brain Health 35:51 The Future of Brain Healing and Neuroplasticity 37:02 Encouragement and Final Thoughts for Healing #neuroplasticity #ibogaine #ketamine #PTSD #addiction #brainhealth #neuroscience #mental health #recovery #hope Helpful Resources:Stanford Ibogaine Research • Nature Medicine MISTIC Study • ClinicalTrials.gov • SAMHSA FindTreatment.gov • VA National Center for PTSD • Health Canada Substance-Use Help • SPRAVATO Treatment Locator • ASKP3 Ketamine Provider Directory Note: Inclusion of a clinic, directory or website is for educational and resource purposes and does not constitute an endorsement or recommendation of a particular provider or treatment. Ibogaine remains investigational and carries potentially serious cardiac risks; ketamine and esketamine also require appropriate medical screening and supervision.

  4. Aug 14

    Raising Resilient Kids: Building Focus, Confidence & Social Success

    In this episode, Marly shares practical tools and insights for parents to help children develop resilience, manage stress, and succeed academically and socially. She emphasizes the importance of neurofeedback, movement, grounding, and self-trust in nurturing adaptable nervous systems. #resilience #neurofeedback #stress management #parenting #childdevelopment #neuroplasticity #emotionalregulation #neurodivergentchildren #self-trust #braintraining Key Topics: The importance of resilience in children's development Neurofeedback as a tool for brain regulation Practical grounding and breathing exercises for kids The role of movement in nervous system regulation Building self-trust and problem-solving skills in children The impact of stress and how to develop stress resilience Supporting neurodivergent children with tailored strategies The importance of routines and familiarity in confidence building Parenting approaches to foster independence and self-reliance The significance of recovery and emotional regulation in growth Takeaways: Resilience is about developing the capacity to handle challenges and return to equilibrium. Neurofeedback helps the brain see and move away from maladaptive patterns. Grounding and breathing are simple yet powerful tools for regulation. Movement is essential for nervous system regulation and focus. Building self-trust and problem-solving skills prepares children for independence. Stress isn't always the enemy; developing stress resilience is key. Supporting neurodivergent children involves tailored strategies and understanding. Familiar routines create safety and confidence in children. Parents should focus on recovery and emotional regulation as developmental victories. Preparing children for an uncontrollable world involves teaching adaptability and self-trust. Sound Bites: "Stress isn't always the enemy, it's a teacher." "Neurofeedback helps the brain see and move away from maladaptive patterns." "Confidence works in the opposite direction of comfort." Chapters: 00:00 Introduction: Why Resilience Matters in Parenting 02:05 Helping Kids Handle Transitions and New Environments 04:10 The Difference Between Knowing What to Do and Being Able to Do It 08:03 Understanding Stress and the Nervous System in Children 12:10 Neurofeedback as a Tool for Brain Regulation 16:01 Practical Tools: Breathing and Grounding Techniques 19:58 Teaching Children Self-Awareness and Metacognition 24:11 Building Confidence Through Small Actions and Routine 28:02 Supporting Neurodivergent Children and Individual Strategies 31:53 Fostering Self-Trust and Independence in Kids 36:08 Preparing Children for an Unpredictable World 37:50 Conclusion: Raising Resilient, Capable Adults Contact: marly.jones@neuroptimal.com

  5. Jul 31

    Is It Anxiety, Trauma, Burnout—or Adult ADHD?

    Marly discusses the complex interplay of brain health issues like ADHD, trauma, burnout, and anxiety, offering insights into assessment, support strategies, and neurofeedback to optimize mental well-being. #brain health #ADHD #trauma #burnout #neurofeedback #mental health #neuroinflammation #nervous system #recovery #holistic health Key Topics: The connection between ADHD, trauma, burnout, and anxiety Assessment tools for brain health and mental health conditions The role of neurofeedback in brain regulation Impact of inflammation, hormonal changes, and stress on cognition Strategies for supporting nervous system resilience and recovery Takeaways: Many mental health issues are interconnected and can co-occur, requiring a comprehensive approach. Assessment tools like the GAD-7, PCL-5, and ADHD scales can guide personalized treatment. Neurofeedback supports brain self-regulation without needing a specific diagnosis. Addressing physical health, sleep, nutrition, and stress is crucial for mental health. Understanding your brain patterns can empower you to seek targeted support. Sound Bites: "Anxiety keeps us alive, but it can get out of control." "Trauma affects how you feel and interact with others." "ADHD is about regulating attention, not just paying attention." Chapters: 00:00 Introduction and Podcast Purpose 01:53 Common Brain Health Challenges in Adults 04:11 The Overlap of Anxiety, Trauma, and ADHD 07:00 The Impact of Burnout and Chronic Stress 09:47 Assessing Brain Health and Symptom Patterns 13:51 Understanding Anxiety and Its Effects on Focus 17:03 Trauma and Its Influence on Brain Function 19:49 Adult ADHD: Symptoms and Subtypes 24:00 Dr. Daniel Amen’s Seven Types of ADD 29:47 Screening Tools and Self-Assessment Resources 33:54 Supporting Brain Health Through Lifestyle and Support 39:58 Neurofeedback and Brain Optimization with NeurOptimal 44:06 Encouragement and Final Support Strategies Resources: Adult ADHD Self-Report Scale, or ASRSWender Utah Rating ScaleDIVA-5 Adult ADHD InterviewWeiss Functional Impairment Rating ScaleGAD-7 Anxiety Screening ToolPCL-5 and PC-PTSD-5 Trauma ScreenersPHQ-9 Depression Screening ToolCopenhagen Burnout Inventory Contact: marly.jones@neuroptimal.com

  6. Jul 17

    When the Brain Won’t Let Go How to Feel, File and Heal What the Mind Keeps Replaying

    In this episode, Marly explores the complex world of trauma, emotional processing, and nervous system regulation. She offers practical tools and spiritual insights to help listeners understand and heal from past wounds, fostering resilience and emotional well-being. Keywords: trauma, emotional processing, nervous system, healing, resilience, mental health, self-care, trauma-informed, mindfulness, spirituality Key Topics: Trauma and its impact on the body and mind Difference between processing and rumination Neuroscience of trauma: limbic system, amygdala, hippocampus Polyvagal theory and safety regulation Childhood trauma and adult patterns of self-reliance The F.I.L.E. method for emotional processing Spiritual practices in healing and self-awareness The importance of connection and community in healing Chapters: 00:00 Introduction to trauma and emotional loops 00:27 How the brain replays past conversations and experiences 01:23 Understanding the need for closure and completion in thoughts 02:19 Childhood trauma and its influence on adult behavior 03:14 Processing vs. overthinking: key differences 04:09 The role of emotions as indicators, not enemies 05:08 Moving through experience instead of circling around it 06:30 How memories are stored and triggered in trauma 08:01 The body's response to trauma and triggers 10:19 Neuroscience of trauma: limbic system and threat detection 12:44 Impact of childhood adversity on brain chemistry 14:13 Interpreting facial expressions and social cues 15:00 Trauma patterns and old protection plans in new situations 16:12 Microtrauma and its cumulative effects 17:36 Self-reliance, exhaustion, and maladaptive patterns 20:05 The cost of hyperindependence and high performance 22:14 Healing through connection and self-awareness 24:52 Trauma and the body: insights from Dr. Bessel van der Kolk 27:09 Somatic experiencing: titration and pendulation techniques 28:30 Polyvagal theory and safety regulation 34:34 Healing through connection and community 38:39 The F.I.L.E. method for emotional processing 45:08 Reframing memories with updated meaning 50:15 Memory reconsolidation and healing trauma 54:00 Letting go: symbolic acts of release 55:11 Spiritual and scriptural insights in healing 57:53 Faith, feelings, and emotional truth 01:00:08 The journey of healing and self-acceptance RESOURCES: Dr. Bessel van der Kolk:The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma Dr. Peter Levine:Waking the Tiger: Healing Trauma Trauma and Memory: Brain and Body in a Search for the Living PastIn an Unspoken Voice: How the Body Releases Trauma and Restores Goodness Dr. Stephen Porges The Pocket Guide to the Polyvagal Theory: The Transformative Power of Feeling SafeDr. Gabor MatéThe Myth of Normal: Trauma, Illness, and Healing in a Toxic Culture When the Body Says No: The Cost of Hidden StressF.I.L.E.: Find safety.Identify the experience.Let it move in little doses.Encode an updated meaning. PRAYER: Lord, search me and know me. Show me the beliefs I formed in fear. Reveal the places where protection became a prison. Help me recognize what does not reflect Your truth, Your love or the person You created me to be. Give me the courage to feel what I have avoided, the wisdom to understand it and the grace to release what I no longer need. Lead me in the way that brings life. Amen. To reach Marly or to book a Discovery Call: Neurofeedback Near Melbourne FL | Contact Harmony Neurofeedback

  7. Jul 10

    When Healing Requires Choosing Challenge Over Comfort

    Marly explores the profound impact of challenge and discomfort on brain health, resilience, and personal growth. She discusses neuroscience principles, biblical insights, and practical strategies to build resilience through deliberate challenges, especially for those recovering from chronic illness. #neuroplasticity #resilience #challenge #brainhealth #stress #growth #chronicillness #neurofeedback #mentalhealth #personaldevelopment #rewire Key Topics: Neuroplasticity and brain rewiring The stress inoculation effect Neural pathways and habit formation Cognitive flexibility and the ACC Cognitive reserve and brain resilience Emotional regulation and stress management Dopamine, motivation, and reward Physical activity and BDNF Identity and growth through challenge Practical strategies for resilience Sound Bites: "Suffering produces perseverance, character, and hope." "Challenge shapes identity and transforms your story." "Healing begins when we grow through discomfort." 00:00 The Power of Discomfort 03:28 Neuroscience of Challenge 06:24 Building Resilience Through Challenge 08:59 Cognitive Reserve and Emotional Regulation 11:39 Identity Transformation Through Challenges 14:34 Practical Steps for Embracing Discomfort

  8. Jul 3

    Lyme Recovery and NeurOptimal®

    In this episode, Marly shares her personal journey with Lyme disease and explores how neurofeedback, specifically NeurOptimal®, can support nervous system regulation as part of a comprehensive healing approach. She emphasizes the importance of supporting the whole person, not just targeting pathogens. Marly, along with Global Lyme Alliance Editor, Jennifer Crystal have used this transformative technology, to help recover from Chronic Lyme Disease and the co-infections that are present with this complex illness. #Neuroptimal #nervoussystemupport #chronicillness #healing #co-infections #neuroplasticity #lymedisease #lyme #chroniclyme #health #healing #chronicillness #recovery #resilience Key Topics: Lyme disease and co-infections Neurofeedback as supportive care The importance of nervous system regulation Complexity of chronic Lyme illness Adjunct therapies in Lyme recovery Neuroplasticity and brain training Supporting the whole person, not just pathogens The distinction between treatment and support Personal journey with Lyme and healing Resources for neurofeedback and Lyme Chapters: 00:00 Introduction to Lyme Disease and Chronic Illness 06:06 Understanding the Complexity of Lyme Disease 11:40 The Role of Neurofeedback in Healing 15:10 Personal Journey with Lyme Disease 22:42 The Importance of the Nervous System in Recovery 25:26 Understanding Capacity in Chronic Illness Recovery 26:18 Neurofeedback: A Tool for Nervous System Support 28:05 The Importance of Treating the Person, Not Just the Disease 29:23 NeurOptimal: A Unique Approach to Brain Training 33:14 Supporting the Nervous System in Chronic Illness 36:54 Gentle Interventions for Highly Reactive Systems 39:55 Integrating Neurofeedback into Healing Protocols 43:25 The Complexity of Lyme Disease and Individual Healing 45:56 Working with the Body: A Holistic Approach to Healing 47:11 Restoration and Resilience in Chronic Illness Recovery Resources:Neurofeedback and Lyme Disease: A Clinical Application of the Five Phase Model of CNS Functional Transformation and Integration | Harmony NeurofeedbackAdjunct Therapies for Lyme Disease: Neurofeedback To reach Marly: marly.jones@neuroptimal.com

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Naturopathic health and wellness methods to heal from chronic illness, mental health issues and trauma. Medical Disclaimer: The content from this podcast is not a substitute for professional counseling or any mental health or medical treatment. Any information or advice on this website is not meant to diagnose or treat any mental health or physical health disorders. Always follow the advice of your actual doctor, psychiatrist or other medical or mental health provider.

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