Heal and Restore

Randy & Cathy Boyd
  • 4.8 (4)
  • MENTAL HEALTH
  • UPDATED WEEKLY

On the Heal and Restore podcast, we will be discussing topics surrounding spirituality, marriage, family, and the struggles and victories we encounter on this journey we call life. Throughout these conversations, we will delve into the interconnectedness of these topics and how they intersect to shape our holistic and spiritual well-being and personal development. It's important to approach these discussions with empathy, open-mindedness, and a willingness to learn from one another's experiences and perspectives. Our goal is that you will find a new and happier way of living.

  1. Quit Taking Things Personally - How to Reclaim Your Peace, Communicate Clearly, and Strengthen Your Marriage

    4D AGO

    Quit Taking Things Personally - How to Reclaim Your Peace, Communicate Clearly, and Strengthen Your Marriage

    Welcome to the Heal and Restore Podcast with Randy and Cathy Boyd—where we dive into real conversations that help you heal, grow, and strengthen your relationships. In today’s timely and powerful episode, “Quit Taking Things Personally,” we’re exploring one of the greatest threats to emotional connection in marriage and relationships: the silent stories we tell ourselves when we feel hurt, misunderstood, or rejected. Every one of us carries unhealed experiences into our relationships—old wounds, unmet needs, and learned survival patterns. And when those wounds get touched, we often don’t just feel hurt… we feel attacked. Without realizing it, we begin reacting to the past instead of responding to the present. We’ll unpack how past experiences, family dynamics, and unhealed emotional pain shape the way we interpret words, handle conflict, and protect ourselves emotionally. Without awareness, taking things personally becomes a pattern—and that pattern slowly erodes trust, intimacy, and peace at home. In this episode, you’ll learn why certain things affect you so deeply, how to recognize when you’ve been triggered instead of just hurt, and how to begin separating facts from feelings. We’ll share practical, grace-filled ways to stop reacting, let go of offense, and respond with clarity, truth, and emotional safety in your relationships. Because the truth is, when everything feels personal, peace becomes impossible.But it doesn’t have to stay that way. If this episode speaks to your heart, be sure to follow, rate, and share the Heal and Restore Podcast. When we stop taking everything personally and start responding with truth and grace, real healing can finally begin.

    36 min
  2. The Conversations Couples Avoid - and Why

    JAN 12

    The Conversations Couples Avoid - and Why

    Welcome to the Heal and Restore Podcast with Randy and Cathy Boyd—where we dive into real conversations that help you heal, grow, and strengthen your relationships. In today’s timely and powerful episode, “The Conversations Couples Avoid — and Why,” we’re exploring one of the greatest threats to connection in marriage: the things we don’t talk about. Every couple carries unspoken emotions into their relationship—unresolved hurt, unmet expectations, hidden fears, and silent disappointments. And when those conversations are avoided, they don’t disappear… they quietly shape everything. We’ll unpack how past experiences, family dynamics, and unhealed wounds influence the way couples communicate, handle conflict, and protect themselves emotionally. Without awareness, avoidance becomes a pattern—and that pattern slowly erodes trust, intimacy, and peace at home. In this episode, you’ll learn how to recognize the conversations you may be avoiding, why they feel so difficult to face, and how to begin creating space for honesty, clarity, and emotional safety in your relationship. We’ll share practical ways to move from silence to connection—choosing courage over comfort and healing over hiding. Because the truth is, the conversations you avoid today become the distance you feel tomorrow. But it doesn’t have to stay that way. If this episode speaks to your heart, be sure to follow, rate, and share the Heal and Restore Podcast. When couples become brave enough to talk about what matters most, real healing can finally begin.

    26 min
  3. What Are You Carrying Into the New Year?

    JAN 5

    What Are You Carrying Into the New Year?

    Welcome to the Heal and Restore Podcast with Randy and Cathy Boyd—where we dive into real conversations that help you heal, grow, and strengthen your relationships. In today’s timely and reflective episode, we’re asking an important question: What are you carrying into the new year? As one season ends and another begins, many of us bring more than new goals or fresh intentions—we carry unresolved emotions, lingering hurts, unspoken expectations, and old relational patterns into the year ahead. We’ll explore how past experiences, family dynamics, and unhealed wounds influence how we show up in our relationships—how we communicate, how we react under stress, and how we protect ourselves emotionally. Without awareness, what we carry can quietly shape our marriages, families, and sense of peace. In this episode, you’ll learn how to recognize when emotional weight from the past is affecting your present, and how to begin creating space for honesty, clarity, and emotional safety in your home and relationships. We’ll talk about practical ways to enter the new year with greater intention—choosing healing over avoidance and connection over survival. Through truth, compassion, and intentional reflection, the new year doesn’t have to repeat the old one. By the end of today’s conversation, you’ll walk away with practical insights to help you move forward with greater emotional health, freedom, and hope. If this episode speaks to your heart, be sure to follow, rate, and share the Heal and Restore Podcast. Because when we become aware of what we’re carrying, we can finally choose what we’re ready to release.

    26 min
  4. Peace on Earth Begins at Home: Emotional Safety During the Holidays

    12/23/2025

    Peace on Earth Begins at Home: Emotional Safety During the Holidays

    Welcome to the Heal and Restore Podcast with Randy and Cathy Boyd—where we dive into real conversations that help you heal, grow, and strengthen your relationships. In today’s timely and meaningful episode, we’re talking about Peace on Earth Begins at Home: Emotional Safety During the Holidays. This season often carries high expectations, old traditions, and unresolved family dynamics—and without emotional safety, even the most well-intentioned gatherings can feel stressful or overwhelming. We’ll explore why emotional safety is the foundation of peace in our homes, especially during the holidays. So many of us enter this season shaped by childhood experiences, family patterns, and unhealed wounds that influence how we show up—how we communicate, how we give, and how we protect ourselves emotionally. When those wounds go unrecognized, the pressure to keep the peace can quietly erode connection. In this episode, you’ll learn how to recognize when emotional tension is rooted in fear, obligation, or past hurt—and how to begin creating spaces where honesty, empathy, and understanding can thrive. We’ll talk about practical ways to foster emotional safety so your home can become a place of rest rather than strain, connection rather than conflict. Through truth, compassion, and intentional choices, peace doesn’t have to be something we wish for—it can be something we practice. By the end of today’s conversation, you’ll walk away with practical insights to help you navigate the holidays with greater calm, clarity, and emotional health. If this episode speaks to your heart, be sure to follow, rate, and share the Heal and Restore Podcast. Because when emotional safety is present at home, peace on earth doesn’t feel so far away—it begins right where we live.

    50 min
  5. The Heart Behind Giving

    12/15/2025

    The Heart Behind Giving

    Welcome to the Heal and Restore Podcast with Randy and Cathy Boyd—where we dive into real conversations that help you heal, grow, and strengthen your relationships. In today’s heartfelt episode, we’re exploring The Heart Behind Giving—what it truly means to give from a place of love, wholeness, and authenticity. So many of us learned to give in ways that were shaped by our past: people-pleasing, overfunctioning, striving, or giving until we’re emotionally empty. But real giving—the kind that nourishes rather than depletes—comes from a healed and grounded heart. We’ll talk about how childhood experiences, family patterns, and unhealed wounds can distort the way we give today. You’ll learn how to recognize when your giving is rooted in fear, obligation, or the need for approval—and how to move toward giving that reflects freedom, generosity, and emotional health. Through honesty, compassion, and truth, we can begin to shift the way we show up for ourselves and the people we love. By the end of today’s episode, you’ll walk away with practical insights and a renewed understanding of what giving was always meant to be: life-giving, heart-centered, and aligned with your true self. If this conversation speaks to your heart, be sure to follow, rate, and share the Heal and Restore Podcast. Because when we learn the heart behind giving, we don’t just give more—we give better, and we love more deeply.

    19 min
  6. Traditions That Heal, Not Hurt

    12/08/2025

    Traditions That Heal, Not Hurt

    If today’s episode, “Traditions That Heal, Not Hurt,” spoke to your heart, share it with someone who may be feeling the weight of old patterns or painful memories this season. So many of us carry traditions that drain us instead of restore us—but we don’t have to stay there. And remember, you are not alone. If this holiday season—or any season—feels heavy or overwhelming, we would love to offer you a no-cost, one-hour discovery session. This gives us a chance to listen to your story, understand what you’re navigating, and explore how we can support you in creating new, life-giving rhythms for your marriage and your home. Reach out today at www.healandrestorecounseling.com to schedule your discovery session.

    30 min
  7. Finding Stillness in the Chaos

    12/01/2025

    Finding Stillness in the Chaos

    Welcome to the Heal and Restore Podcast with Randy and Cathy Boyd—where we dive into real conversations that help you heal, grow, and strengthen your relationships. In today’s grounding and timely episode, we’re exploring Finding Stillness in the Chaos—a practice and mindset that becomes essential when life feels overwhelming, unpredictable, or emotionally charged. Chaos can come from anywhere: old wounds that resurface, circumstances that feel out of our control, or seasons of life that stretch us beyond what we thought we could handle. We’ll talk about how past trauma, stress, and relentless busyness keep our nervous systems on high alert, making it difficult to be present, to breathe, or to feel connected to the people we love. You’ll discover simple but transformative ways to slow down internally—even when everything around you is moving fast. We’ll explore how to recognize when you’re slipping into emotional overload, how to ground yourself in the moment, and how to reconnect with the calm that already exists within you. Because here’s the truth: stillness isn’t the absence of chaos—it’s the ability to remain steady in the middle of it. And when we cultivate that inner steadiness, our relationships benefit, our communication softens, and our capacity to love expands. If this conversation speaks to your heart, be sure to follow, rate, and share the Heal and Restore Podcast. Because when we learn to find stillness in the chaos, that’s when healing deepens, clarity rises, and love has room to breathe.

    35 min
  8. Emotional Safety :T he Foundation of Every Relationship

    11/17/2025

    Emotional Safety :T he Foundation of Every Relationship

    Welcome to the Heal and Restore Podcast with Randy and Cathy Boyd—where we dive into real conversations that help you heal, grow, and strengthen your relationships. In today’s powerful and deeply personal episode, we’re exploring Emotional Safety—the cornerstone of every healthy relationship. Without it, love struggles to take root. With it, trust, vulnerability, and connection can truly flourish. We’ll talk about how unhealed wounds from the past—abuse, shame, and trauma—can quietly erode emotional safety, making it hard to open up, trust, or feel seen. You’ll learn how to identify the signs of emotional insecurity, rebuild trust after it’s been broken, and create relationships where both hearts feel safe to be real. Through truth, compassion, and courage, healing begins. By the end of today’s episode, you’ll walk away with practical insights and a renewed understanding that emotional safety isn’t built overnight—it’s nurtured through honesty, empathy, and consistency. If this conversation speaks to your heart, be sure to follow, rate, and share the Heal and Restore Podcast. Because when we feel safe to be ourselves, that’s when true healing—and true love—can begin.

    22 min
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Trailers

Ratings & Reviews

4.8
out of 5
4 Ratings

About

On the Heal and Restore podcast, we will be discussing topics surrounding spirituality, marriage, family, and the struggles and victories we encounter on this journey we call life. Throughout these conversations, we will delve into the interconnectedness of these topics and how they intersect to shape our holistic and spiritual well-being and personal development. It's important to approach these discussions with empathy, open-mindedness, and a willingness to learn from one another's experiences and perspectives. Our goal is that you will find a new and happier way of living.

Information

  • Creator
    Randy & Cathy Boyd
  • Years Active
    2020 - 2026
  • Episodes
    199
  • Rating
    Clean
  • Copyright
    © 2
  • Show Website
    Heal and Restore