Healing Matters Maria Colomy

In this great interview, Penelope Camarata shares how she went from being an EMS Dispatcher to now supporting EMS and First Responders in processing their trauma. Penelope has an upcoming book and is now working on continuing education programs for EMS and First Responders.
Sensitive Content warning: this episode discusses suicide and other subjects that may be difficult for sensitive viewers. Viewer discretion is advised.
#firstresponders #CPTSD #PTSD #mentalhealth #EMT #fireandrescue #HealingHeroes #ResilientMinds #PTSDWarriors #MentalWellnessMatters #TraumaRecovery #SupportingFirstResponders #MindBodyHealing #EmotionalResilience #BreakingTheStigma #MentalHealthAwareness #EMS #FirstResponders #MentalHealth #Trauma #traumainformedcare #traumainformed #mentalhealthmatters #ComplexPTSD
You can find Penelope at:
Find her at https://heal.me/ by searching Philadelphia PA, First Responder or by her name, Penelope Camarata. Facebook page: https://www.facebook.com/internalconsciousnessby email: emsfitness323@gmail.comFor speaking engagements: https://speakerhub.com/speaker/penelope-camarataWebsite: https://internal-consciousness.ueniweb.com/Twitter: https://twitter.com/emsfitness323
0:00 Introduction & how Penelope got into this type of coaching.
4:00 Getting back to the root cause of trauma and Penelope's coaching methods. 
11:00 Social co-regulation and the importance of being around safe people.
12:30 Dysregulating and unsafe therapy experiences.
14:30 Continuing Education for First Responders in PA.
17:00 Incorporating energy healing and creating safety for the coaching client. Training for leadership.
25:00 Stigmas around getting mental health care. Healing is possible but we should not be doing it alone. Codependency and hypervigilance/hyperindependence and the trap of our false beliefs without outside input. 
38:00 The risk of suicide for EMS and First Responders, suffering in silence, and how suicide affects those who are left behind. 
48:00 Penelope's upcoming projects and her new book for first responders. 
52:00 This is all normal and it can get better!
55:00 Final thoughts, Penelope's contact info, and coaching programs.
To reach Maria for Interview Requests, Podcast Appearances, etc. please visit https://mariacolomy.com/ or http://theymightbetoxic.com/. 
 

Having An Awakening In A World That’s Not Awake.

In this episode of Healing Matters I will share how I went from thinking therapy was total BS, to absolutely loving it, and loving my therapist.

In this episode, Maria and guest Joey Ihly discuss spirituality, healing, forgiveness, grace, psychedelic experiences and more. 
#healingjourney #mentalhealth #wellness #biohacking #mediation

First, I refer to Audrey as her, because she was a her when I knew her, and she only went by Audrey when I knew her, which was in 2017 for 2 semesters at Nossi College of Art. 
:27 Why was I called for Interviews in the Audrey Hale/Aiden Hale case.2:00 How and how long I knew Audrey Hale. We had a strictly teacher/student relationship.4:40 It wasn't demons, it was a mentally ill person did this. People who are in their right minds do not kill or harm others. 6:00 What I observed on her social media over the past year and what I saw of her in the short period she was in my classes. 9:30 Glorifying guns, taking 3 professional courses, she planned.10:00 Why do we tell people that they're "an abomination"?10:30 Why does a certain group of people believe A Course In Miracles is "evil" when it's really a lesson in forgiving the world (ps. #wwjd I think that's what Jesus did right?)? 11:00 Did god create murderers? Did god create people with mental health issues? 12:40 Witch hunts never solve anything, they create more hatefulness. We all need to do better.
I really did not know a ton. If you have questions feel free to #AMA on Reddit. https://www.reddit.com/r/masskillers I will not be taking comments on YouTube. 

This week on the podcast, Self Sabotage & Mindfulness Coach Jehan Sattaur of the Boundless Authenticity Podcast joins me to discuss managing the body and nervous system when healing trauma. 
Please visit Jehan Sattaur @jehansattaur for information on Jehan's Coaching programs.
:30 Post-traumatic growth. Book: Antifragile: https://www.audible.com/pd/Antifragile-Audiobook/B009PRJ6BS 
The story we tell ourselves about what is happening. A Course In Miracles: I am never upset for the reason I think. 
5:00 Childhood trauma showing up in adulthood.
11:12 Early mistakes in healing our adult selves, expecting immediate results. 
14:00 "Having fun" as a trauma response, being the party girl. 
15:00 Jehan presents a meditation to downregulate the nervous system. 
#narcissism #toxicrelationships #emotionalabuse #emotionalintelligence #podcast #relationships #spirituality #trauma #nervoussystem #cptst #complexptsd #codependency #healingjourney
To learn more, or to buy the book, visit http://theymightbetoxic.com/To connect with Jehan, please visit https://jehansattaur.com/ and find him on Instagram @jehansattaur.