Healing Mindset

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Pod Hub Podcast Network
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The Healing Mindset is more than a podcast it’s a sanctuary for the soul. Here, we hold space for raw, honest conversations that explore the quiet battles we face and the courage it takes to heal. Through deeply personal stories, expert insights, and transformative moments, each episode invites you to reflect, release, and realign. Whether you’re navigating anxiety, grief, burnout, or simply seeking peace, this is where your healing journey finds resonance. Because your mind deserves compassion. And your story deserves to be heard.

  1. 16시간 전

    You Don’t Find Yourself. You Rebuild Yourself. | Eva Levina

    What happens when you spend so long adapting to someone else's life that you can no longer recognize your own? In this episode of The Healing Mindset, Ria sits down with Eva Levina, the pen name of a Ukrainian-born American memoir author, for an intimate conversation about emotional abuse, losing your identity, rebuilding self-trust and discovering who you are after a life-altering relationship ends. For Eva, a healing mindset begins with something deceptively simple: getting to know yourself. After her marriage ended, Eva describes spending more than two years doing what she calls "mental house cleaning." She examined childhood wounds, relationship patterns, her own fears and the beliefs that had shaped the way she lived. One of her most important realizations was that she couldn't heal herself by constantly trying to heal other people. The conversation also explores why leaving a painful situation can be so difficult. Eva points to the fear of uncertainty: How will I survive? Who will I be without this relationship? What happens when everything familiar disappears? Her answer isn't to suddenly become fearless. It's to slowly rebuild your relationship with yourself. Sometimes that starts incredibly small. Get out of bed. Brush your teeth. Make your bed. Care for your pet. Create one reason to participate in your day. Eva argues that purpose isn't always something we magically find. Sometimes we create it. And when difficult emotions return? Eva shares advice she received in therapy: don't hide your feelings from yourself. Give yourself permission to acknowledge grief, fear or sadness while also creating commitments that help you continue moving forward. About Eva Levina:Eva Levina is the pen name of a Ukrainian-born American author whose memoir writing explores emotional abuse, coercive control, identity, resilience and rebuilding a life after trauma. She is the author of the two-volume memoir series Death Is No Reason to Stop Living, based on her experience of a long marriage marked by emotional abuse and the process of rebuilding her life afterward. Her official biography describes her work as focused on helping readers recognize emotional abuse, reclaim their voices and see that healing is possible. Her verified Goodreads profile lists both Death Is No Reason to Stop Living: In the Fog of the Spell and Death Is No Reason to Stop Living: Beyond the Fog of the Spell. Key Takeaways:A healing mindset can begin with getting to know yourself again.Trying to rescue or heal someone else isn't a substitute for doing your own inner work.Fear of the unknown can keep people attached to familiar situations, even when those situations are painful.Rebuilding self-trust helps you understand what feels safe, meaningful and aligned for you.Healing can eventually change very ordinary parts of life: how you sleep, eat, dress, socialize, work and spend your time.You don't need to discover one enormous life purpose before you can move forward.Eva's advice is to create a small purpose and build from there.Professional support played an important role in Eva's own recovery process.Difficult emotional days don't automatically mean you've lost all your progress.Acknowledge what you're feeling rather than hiding it from yourself, while maintaining commitments that help you continue.Healing isn't about becoming perfectly repaired. It's about learning how to live differently with what you've experienced. The Kintsugi MetaphorOne of the episode's strongest moments comes when Eva discusses kintsugi, the Japanese practice of repairing broken pottery while highlighting its fractures. She connects it to the imagery used in her second book: something that has been broken doesn't necessarily become less valuable because of its cracks. Eva's Goodreads profile similarly features her reflection that survivors can be understood through the metaphor of kintsugi, where the repaired scars become part of the object's story and value. This gives the episode a strong emotional message: Your healing doesn't require you to pretend you were never broken. Connect with the guest: https://www.evalevinabooks.com/ Contact 🎙️ Want to Be a Guest on Healthy Mind, Healthy Life? Send me a direct message on PodMatch. 👉 DM Me Here: https://www.podmatch.com/hostdetailpreview/avik 🌱 About Healthy Mind By Avik™️ Healthy Mind By Avik™️ Global Mental Wellness Podcast Network - focused, credible, no more identity clutter. 👉 Subscribe and be part of this healing journey. Refer a GuestKnow someone who would be a great fit for one of our podcast shows? Email us at services@podhealth.club with the subject line “Refer a Guest.” Requests without this subject line cannot be catered to. Support Our Podcast: Support this Podcast 📬 Contact & Links Brand: Healthy Mind By Avik™️ Contact Us Based in: India & USA 🎧 All Podcast Shows 🤝 Be a Guest 📩 Newsletter Substack 👉 Join the LinkedIn Community 📌 Disclaimer - This episode is produced for educational and informational purposes only. All views expressed by the guest are their personal opinions alone and do not represent the views of the host or Healthy Mind by Avik™. The Network does not verify, endorse, or assume responsibility for any guest statements. Nothing in this episode constitutes medical, legal, financial, or professional advice, please consult a qualified professional before making any decisions. Listeners are encouraged to engage critically and independently with all content do not consume blindly. Use this content as a starting point for your own reflection and research, not as a substitute for professional guidance. Third-party content is referenced under fair use for informational purposes only. Guest speakers are solely responsible for their own statements.If you have concerns about any content, please contact us hereBy listening, you acknowledge and accept this disclaimer in full. Read detailed disclaimer here. #HealingMindset #EvaLevina #EmotionalAbuseRecovery #HealingJourney #TraumaRecovery #SelfDiscovery #SelfTrust #Resilience #EmotionalHealing #RebuildingYourLife #Kintsugi #MentalWellness #PersonalGrowth #HealingAfterAbuse #HealthyMindByAvik

  2. 18시간 전

    Healing Is Not Linear: How to Meet Yourself With Grace | Mathias Lemos Castillo

    Healing rarely arrives as one breakthrough where everything suddenly feels better. Sometimes it looks like progress. Sometimes it looks like returning to an old struggle and choosing to respond differently. In this episode of Healing Mindset, Niharika sits down with Mathias Lemos Castillo for a grounded conversation about what a healing mindset actually means when life feels uncomfortable, uncertain or emotionally heavy. Mathias challenges the idea that healing is simply about positive thinking or changing your mindset overnight. Instead, he describes it as internal work that moves up and down rather than along a straight line. Some days we may feel capable and grounded. Other days, our capacity may be much lower. What matters is learning to meet those changing moments with grace rather than judgment. The conversation goes deeper into shame, and how easily it can keep someone stuck in questions like "Why is this happening to me?" Mathias offers another way forward: curiosity. What am I feeling? What do I need? What is this discomfort showing me? What small step can I take next? They also explore the role of community in healing. Mathias reflects on the people who naturally create spaces for conversation, reflection and grounding, and why being around others can sometimes remind us that our struggles don't have to be carried entirely alone. At the heart of this episode is a gentle but important truth: you don't have to have everything figured out before you begin. You can meet yourself where you are, understand yourself a little more deeply, and take one honest step forward. About Mathias Lemos CastilloMathias Lemos Castillo is the founder of MLC Consulting, a consulting firm focused on culturally relevant community engagement. His professional work centers on intentional engagement, bringing diverse groups together and building stronger relationships between organizations and the communities they serve. His broader work explores community, cultural understanding, inclusion and the importance of listening before trying to create change. Key TakeawaysHealing is work, and it isn't linear. Progress can include stronger days, difficult days and moments when old patterns return.Grace matters when your emotional capacity changes from one day to another.Shame can prevent people from beginning the work they need.Curiosity can help move us from self-judgment toward understanding what we actually need.Small steps can be more meaningful than demanding immediate transformation.Knowing yourself helps you identify which practices genuinely ground and support you.Community can reduce isolation and remind us that difficult experiences aren't always ours to carry alone.There isn't one universal healing practice. Reflection, journaling, nature, conversation and other grounding approaches may work differently for different people.Discomfort isn't automatically evidence that you're doing something wrong. Sometimes it reveals something worth exploring.Healing isn't about becoming strong all the time. It's about developing the ability to return to yourself with greater awareness and compassion. Connect with Mathias Lemos Castillo: LinkedIn: Mathias Lemos Castillo 🎙️ Want to Be a Guest on Healthy Mind, Healthy Life? Send me a direct message on PodMatch. 👉 DM Me Here: https://www.podmatch.com/hostdetailpreview/avik 🌱 About Healthy Mind By Avik™️ Healthy Mind By Avik™️ Global Mental Wellness Podcast Network - focused, credible, no more identity clutter. 👉 Subscribe and be part of this healing journey. Refer a GuestKnow someone who would be a great fit for one of our podcast shows? Email us at services@podhealth.club with the subject line “Refer a Guest.” Requests without this subject line cannot be catered to. Support Our Podcast: Support this Podcast 📬 Contact & Links Brand: Healthy Mind By Avik™️ Contact Us Based in: India & USA 🎧 All Podcast Shows 🤝 Be a Guest 📩 Newsletter Substack 👉 Join the LinkedIn Community 📌 Disclaimer - This episode is produced for educational and informational purposes only. All views expressed by the guest are their personal opinions alone and do not represent the views of the host or Healthy Mind by Avik™. The Network does not verify, endorse, or assume responsibility for any guest statements. Nothing in this episode constitutes medical, legal, financial, or professional advice, please consult a qualified professional before making any decisions. Listeners are encouraged to engage critically and independently with all content do not consume blindly. Use this content as a starting point for your own reflection and research, not as a substitute for professional guidance. Third-party content is referenced under fair use for informational purposes only. Guest speakers are solely responsible for their own statements.If you have concerns about any content, please contact us hereBy listening, you acknowledge and accept this disclaimer in full. Read detailed disclaimer here. #HealingMindset #MathiasLemosCastillo #EmotionalHealing #HealingJourney #SelfCompassion #PersonalGrowth #EmotionalResilience #MentalWellness #CommunityHealing #SelfAwareness #InnerHealing #Grace #Curiosity #Mindset #HealthyMindByAvik

  3. 1일 전

    Healing Mindset Daily Affirmations and Bouncing Back From Setbacks, with Jordan Robinson

    If you have ever felt stuck like your wheels were spinning in mud, this episode is for you. Cybersecurity expert and app founder Jordan Robinson joins Ria on The Healing Mindset to talk about what actually shifts when you change how you think, not just how hard you push. Jordan shares why forgiving yesterday matters more than getting today perfect, how daily affirmations built his healing mindset, and why every setback can simply become day one again instead of a failure. About the Guest: Jordan Robinson has spent about 20 years working in cybersecurity and application development, and also teaches coding at community coding camps. He is the founder of Anxin, an app that helps families with food safety, recall alerts, and food safety intelligence. Key Takeaways: A healing mindset isn't about feeling good all the time; it's about forgiving yesterday and building forward.Coping mechanisms bring short-term relief but healing requires confronting what you're actually feeling.Self-reflection and awareness of your surroundings are often the first signs you're ready to change.Two or three personal daily affirmations can shift your perspective more than you'd expect.Meditation matters more for its routine than for having a perfect session every time.A setback doesn't erase your progress; it can simply become day one of getting back on track. Connect With the Guest: Website: https://pieceofmind.fyi/App: Anxin, food safety for familiesEmail: info@pieceofmind.fyi Episode Chapters: [00:00] Cold Open (approx.) - When your wheels are spinning in mud [03:00] Meet Jordan Robinson (approx.) - cybersecurity, coding camps, and building Anxin [06:00] The Biggest Misconception About a Healing Mindset (approx.) - forgiving yesterday, not feeling good all the time [11:00] What Creates the Sense of Being Stuck (approx.) - self-reflection and awareness of your surroundings [16:00] Healing vs Coping (approx.) - why food and distraction offer relief, not resolution [21:00] Daily Affirmations and Meditation as Practice (approx.) - routine over perfection [26:00] Bouncing Back Without Shame (approx.) - treating a setback as day one again 🎙️ Want to Be a Guest on Healthy Mind, Healthy Life? Send me a direct message on PodMatch. 👉 DM Me Here: https://www.podmatch.com/hostdetailpreview/avik 🌱 About Healthy Mind By Avik™️ Healthy Mind By Avik™️ Global Mental Wellness Podcast Network - focused, credible, no more identity clutter. 👉 Subscribe and be part of this healing journey. Refer a GuestKnow someone who would be a great fit for one of our podcast shows? Email us at services@podhealth.club with the subject line “Refer a Guest.” Requests without this subject line cannot be catered to. Support Our Podcast: Support this Podcast 📬 Contact & Links Brand: Healthy Mind By Avik™️ Contact Us Based in: India & USA 🎧 All Podcast Shows 🤝 Be a Guest 📩 Newsletter Substack 👉 Join the LinkedIn Community 📌 Disclaimer - This episode is produced for educational and informational purposes only. All views expressed by the guest are their personal opinions alone and do not represent the views of the host or Healthy Mind by Avik™. The Network does not verify, endorse, or assume responsibility for any guest statements. Nothing in this episode constitutes medical, legal, financial, or professional advice, please consult a qualified professional before making any decisions. Listeners are encouraged to engage critically and independently with all content do not consume blindly. Use this content as a starting point for your own reflection and research, not as a substitute for professional guidance. Third-party content is referenced under fair use for informational purposes only. Guest speakers are solely responsible for their own statements.If you have concerns about any content, please contact us hereBy listening, you acknowledge and accept this disclaimer in full. Read detailed disclaimer here. #podmatch #healthymindbyavik #podhub.club #healingmindset #dailyaffirmations #mentalresilience #healingjourney #selfreflection #copingmechanisms #mindsetshift #personalgrowth #consistency #innerwork #mentalwellness #settingintentions

  4. 1일 전

    Nervous System Regulation for Anxiety: Jeremy de Tolly on Moving From Survival Mode to Healing

    If you have ever pushed through a hard day without ever really healing from it, this episode is for you. Communication coach Jeremy de Tolly joins The Healing Mindset to unpack what real healing actually asks of us. Jeremy shares a grounding practice for speaking anxiety and nervous system regulation, then explains why avoiding hard feelings keeps us stuck in survival mode, and what a genuine healing mindset looks like in everyday life. About the Guest: Jeremy de Tolly is a communication coach who works with people's nervous systems, helping them move through speaking anxiety and the fear of being seen and heard. He joins the show from just outside Cape Town, South Africa. Key Takeaways: Whatever feeling you resist will keep resurfacing, so healing starts with feeling it fully.Survival mode hands blame to others; a healing mindset takes ownership of your own response.Distraction and scrolling work like avoidance, offering relief while keeping you stuck.A simple grounding practice, feet, breath, gentle pressure, can calm an anxious nervous system fast.Healing is not linear. Setbacks often show up right before the next growth curve.Lasting healing comes from consistent small choices, not one big breakthrough. Connect With the Guest: Website: https://www.jeremydetolly.com/Instagram: https://www.instagram.com/jeremydetolly/LinkedIn: https://www.linkedin.com/in/jeremydetolly/X (Twitter): https://x.com/jeremydetollyYouTube: https://www.youtube.com/c/JeremydeTolly Episode Chapters: [00:00] Cold Open (approx.) - Surviving the day versus actually healing [03:00] Grounding Live on Air (approx.) - Jeremy regulates his nervous system before the conversation even begins [06:00] The Biggest Misconception About Healing (approx.) - why avoided feelings never actually leave [12:00] Why People Get Stuck in Survival Mode (approx.) - self-judgment, depression, and frozen energy [17:00] Survival Mindset vs Healing Mindset (approx.) - victimhood versus taking ownership [21:00] Distraction, Scrolling, and Avoidance (approx.) - short-term relief that keeps you stuck [24:00] A Grounding Practice, Setbacks, and Where to Find Jeremy (approx.) - feet, breath, and healing that isn't linear 🎙️ Want to Be a Guest on Healthy Mind, Healthy Life? Send me a direct message on PodMatch. 👉 DM Me Here: https://www.podmatch.com/hostdetailpreview/avik 🌱 About Healthy Mind By Avik™️ Healthy Mind By Avik™️ Global Mental Wellness Podcast Network - focused, credible, no more identity clutter. 👉 Subscribe and be part of this healing journey. Refer a GuestKnow someone who would be a great fit for one of our podcast shows? Email us at services@podhealth.club with the subject line “Refer a Guest.” Requests without this subject line cannot be catered to. Support Our Podcast: Support this Podcast 📬 Contact & Links Brand: Healthy Mind By Avik™️ Contact Us Based in: India & USA 🎧 All Podcast Shows 🤝 Be a Guest 📩 Newsletter Substack 👉 Join the LinkedIn Community 📌 Disclaimer - This episode is produced for educational and informational purposes only. All views expressed by the guest are their personal opinions alone and do not represent the views of the host or Healthy Mind by Avik™. The Network does not verify, endorse, or assume responsibility for any guest statements. Nothing in this episode constitutes medical, legal, financial, or professional advice, please consult a qualified professional before making any decisions. Listeners are encouraged to engage critically and independently with all content do not consume blindly. Use this content as a starting point for your own reflection and research, not as a substitute for professional guidance. Third-party content is referenced under fair use for informational purposes only. Guest speakers are solely responsible for their own statements.If you have concerns about any content, please contact us hereBy listening, you acknowledge and accept this disclaimer in full. Read detailed disclaimer here. #podmatch #healthymindbyavik #podhub.club #healingmindset #nervoussystemregulation #speakinganxiety #survivalmode #mentalhealthpodcast #traumahealing #anxietyrecovery #groundingtechniques #emotionalhealing #selfregulation #innerhealing #communicationcoach #healingjourney

  5. 3일 전

    Healing Isn't One Size Fits All: Joseph M. Lenard on The Healing Mindset

    What if healing looked different for every single person? On The Healing Mindset, host Ria talks with author and podcaster Joseph M. Lenard about positive mindset, self-reflection, and finding your own path to healing. Joseph shares practical, everyday ways to quiet the mind, why asking for help matters, and how his own books and songs grew out of navigating ADHD, OCD, and bipolar disorder. About the Guest: Joseph M. Lenard is a bestselling author, podcaster, and songwriter based in Wyandotte, Michigan. A former IT professional, he writes the Life and Living book series, including Roller Coasters: The Life Kind, and openly shares his experience living with ADHD, OCD, and bipolar disorder. Key Takeaways: Healing looks different for everyone, so let go of a one-size-fits-all approachDon't be afraid to ask for help when you feel stuckMeditation doesn't have to look traditional; simply quieting your mind countsTry a "mirror moment": look at yourself and ask where you want to beBooks and stories can offer comfort and healing, not just one-on-one conversationsNotice who you spend time with; the people around you shape your mindset Connect With the Guest: Books: Life and Living series, including Roller Coasters: The Life Kind — search "Joseph M Lenard" on Amazon Podcast: The Constitutionalist podcast Music: Original songs, including "Inner Animal" and "Hectic Living," on Suno — search Joseph M Lenard All links: http://linktr.ee/JLenardDetroit Episode Chapters: [00:00] Cold Open — The Quiet Reorientation Where Healing Begins [02:30] (approx) Meet Joseph M. Lenard — Author, Podcaster, and Songwriter [07:00] (approx) The Biggest Misconception About What a Healing Mindset Means [13:00] (approx) Why There's No One-Size-Fits-All Path to Healing [19:00] (approx) Finding Comfort in Books, Music, and Shared Human Experience [24:00] (approx) The Mirror Moment: A Simple Daily Self-Check [29:00] (approx) Closing Reflection — Healing Happens in Small Moments, Not All at Once 🎙️ Want to Be a Guest on Healthy Mind, Healthy Life? Send me a direct message on PodMatch. 👉 DM Me Here: https://www.podmatch.com/hostdetailpreview/avik 🌱 About Healthy Mind By Avik™️ Healthy Mind By Avik™️ Global Mental Wellness Podcast Network - focused, credible, no more identity clutter. 👉 Subscribe and be part of this healing journey. Refer a GuestKnow someone who would be a great fit for one of our podcast shows? Email us at services@podhealth.club with the subject line “Refer a Guest.” Requests without this subject line cannot be catered to. Support Our Podcast: Support this Podcast 📬 Contact & Links Brand: Healthy Mind By Avik™️ Contact Us Based in: India & USA 🎧 All Podcast Shows 🤝 Be a Guest 📩 Newsletter Substack 👉 Join the LinkedIn Community 📌 Disclaimer - This episode is produced for educational and informational purposes only. All views expressed by the guest are their personal opinions alone and do not represent the views of the host or Healthy Mind by Avik™. The Network does not verify, endorse, or assume responsibility for any guest statements. Nothing in this episode constitutes medical, legal, financial, or professional advice, please consult a qualified professional before making any decisions. Listeners are encouraged to engage critically and independently with all content do not consume blindly. Use this content as a starting point for your own reflection and research, not as a substitute for professional guidance. Third-party content is referenced under fair use for informational purposes only. Guest speakers are solely responsible for their own statements.If you have concerns about any content, please contact us hereBy listening, you acknowledge and accept this disclaimer in full. Read detailed disclaimer here. #podmatch #healthymindbyavik #podhub.club #healingmindset #positivemindset #mentalhealthawareness #adhdawareness #selfreflectionpractice #authorpodcast #griefandhealing #mindfulnesspractice #personalgrowthpodcast #resiliencejourney #mentalhealthpodcast #healingjourney

  6. 4일 전

    Healing From Trauma: Hyperthymesia Counselor Frank Healy on Turning Pain Into Purpose

    What happens when you remember every day of your life, good and bad, and still choose to heal? Licensed counselor Frank Healy joins The Healing Mindset to explore trauma recovery and turning pain into purpose. Frank shares why healing isn't about erasing memories but changing your relationship with the feelings attached to them, plus a simple daily practice for catching hard thoughts before they take over. About the Guest: Frank Healy is a Licensed Professional Counselor in the US and author of 20+ books on healing trauma and preventing burnout. He has worked in mental health for 38 years and lives with hyperthymesia, remembering nearly every day of his life since childhood. Key Takeaways: Healing means changing your relationship to a memory, not erasing itTry "catch, check, change": notice the feeling, name the thought, shift itSay "I've developed a habit of anxiety," not "I am anxious," to reclaim controlNaming a panic attack out loud calms it faster than denying itGuilt keeps you stuck; focus on repair and doing better next timeJournal recurring thoughts and memories, then ground yourself back in the present Connect With the Guest: Email: healysheal1@msn.com Website: phenomenalmemory.com Facebook: Emotional Healing With Frank Healy (facebook.com/Memoryhealing) LinkedIn: linkedin.com/in/frank-healy-1aa95227 Books available on Amazon under Frank Healy Episode Chapters: [00:00] Cold Open — What if you could never forget a single bad day? [03:00] (approx) Meet Frank Healy — 38 years in counseling, a lifetime of vivid memory [08:00] (approx) The Biggest Myth About a "Healing Mindset" [14:00] (approx) Why Avoidance Takes More Effort Than Healing [19:00] (approx) Turning a Pattern Into Something You Can Change [24:00] (approx) The Catch, Check, Change Method for Everyday Moments [28:00] (approx) Closing Reflection — Becoming, Not Broken 🎙️ Want to Be a Guest on Healthy Mind, Healthy Life? Send me a direct message on PodMatch. 👉 DM Me Here: https://www.podmatch.com/hostdetailpreview/avik 🌱 About Healthy Mind By Avik™️ Healthy Mind By Avik™️ Global Mental Wellness Podcast Network - focused, credible, no more identity clutter. 👉 Subscribe and be part of this healing journey. Refer a GuestKnow someone who would be a great fit for one of our podcast shows? Email us at services@podhealth.club with the subject line “Refer a Guest.” Requests without this subject line cannot be catered to. Support Our Podcast: Support this Podcast 📬 Contact & Links Brand: Healthy Mind By Avik™️ Contact Us Based in: India & USA 🎧 All Podcast Shows 🤝 Be a Guest 📩 Newsletter Substack 👉 Join the LinkedIn Community 📌 Disclaimer - This episode is produced for educational and informational purposes only. All views expressed by the guest are their personal opinions alone and do not represent the views of the host or Healthy Mind by Avik™. The Network does not verify, endorse, or assume responsibility for any guest statements. Nothing in this episode constitutes medical, legal, financial, or professional advice, please consult a qualified professional before making any decisions. Listeners are encouraged to engage critically and independently with all content do not consume blindly. Use this content as a starting point for your own reflection and research, not as a substitute for professional guidance. Third-party content is referenced under fair use for informational purposes only. Guest speakers are solely responsible for their own statements.If you have concerns about any content, please contact us hereBy listening, you acknowledge and accept this disclaimer in full. Read detailed disclaimer here. #podmatch #healthymindbyavik #podhub.club #hyperthymesia #traumahealing #mentalhealthpodcast #healingjourney #traumarecovery #licensedcounselor #selfhealing #emotionalresilience #innerhealing #mentalwellness #overcomingtrauma #therapytalk

  7. 5일 전

    The Words We Use to Heal: Mindset Coaching with Lori Watson

    Positive thinking alone rarely works, especially when your brain is quietly running on a story that says you're not enough. This episode is for anyone who's tried to think positive without much luck and wants to understand why. Mindset coach Lori Watson joins Ria to break down how the words we use internally and externally shape our confidence, our commitment, and even our nervous system. She explains the difference between conflict language and architect language, and offers a simple writing exercise anyone can use to slow down a racing mind. About the Guest:Lori Watson is a mindset coach who helps people understand how their internal and external language shapes their everyday lives. She co-owns an engineering firm with her husband and is the mother of ten children. Key Takeaways:Positive affirmations alone don't work if your brain is still running on a deeper story that contradicts them. You need evidence, not just repetition.Negation words like don't, can't, and won't tend to create a mental image of exactly what you're trying to avoid.Soft talk, words like might, maybe, and kind of, quietly weakens commitment and makes communication less clear.Writing down a racing thought, then reading it aloud slowly, can calm the nervous system and create space to see it differently.Healing isn't linear. Think of it as an ascending spiral, where old patterns can resurface even while you're still making real progress. Connect With Lori Watson:Website: loriwatsoncoaching.comFree resource: seven-day soft talk email challenge, available on her websiteFree 30-minute discovery call available through her website Episode Chapters:[00:00] The Story We Tell Ourselves: why positive thinking alone often falls short [05:30] (approx.) Where the Story Comes From: how childhood moments plant a lasting belief [12:00] (approx.) Conflict Language vs. Architect Language: two ways our words shape us [18:00] (approx.) The Trouble With Negations: why 'don't' creates the exact image you're avoiding [24:00] (approx.) Soft Talk and Weakened Commitment: catching might, maybe, and kind of [30:00] (approx.) Write It, Then Read It Slowly: a simple exercise to calm a racing mind [36:00] (approx.) Healing as a Spiral, Not a Line: staying hopeful through setbacks 🎙️ Want to Be a Guest on Healthy Mind, Healthy Life? Send me a direct message on PodMatch. 👉 DM Me Here: https://www.podmatch.com/hostdetailpreview/avik 🌱 About Healthy Mind By Avik™️ Healthy Mind By Avik™️ Global Mental Wellness Podcast Network - focused, credible, no more identity clutter. 👉 Subscribe and be part of this healing journey. Refer a GuestKnow someone who would be a great fit for one of our podcast shows? Email us at services@podhealth.club with the subject line “Refer a Guest.” Requests without this subject line cannot be catered to. Support Our Podcast: Support this Podcast 📬 Contact & Links Brand: Healthy Mind By Avik™️ Contact Us Based in: India & USA 🎧 All Podcast Shows 🤝 Be a Guest 📩 Newsletter Substack 👉 Join the LinkedIn Community 📌 Disclaimer - This episode is produced for educational and informational purposes only. All views expressed by the guest are their personal opinions alone and do not represent the views of the host or Healthy Mind by Avik™. The Network does not verify, endorse, or assume responsibility for any guest statements. Nothing in this episode constitutes medical, legal, financial, or professional advice, please consult a qualified professional before making any decisions. Listeners are encouraged to engage critically and independently with all content do not consume blindly. Use this content as a starting point for your own reflection and research, not as a substitute for professional guidance. Third-party content is referenced under fair use for informational purposes only. Guest speakers are solely responsible for their own statements.If you have concerns about any content, please contact us hereBy listening, you acknowledge and accept this disclaimer in full. Read detailed disclaimer here. #podmatch #healthymindbyavik #podhub.club #healingmindset #mindsetcoaching #innerwork #limitingbeliefs #selftalk #mentalwellness #personaltransformation #emotionalhealing #confidencebuilding #languagepatterns #selfawareness #growthmindset

  8. 5일 전

    Healing as a Privilege, Not a Selfish Act, with Laurie Levitan

    So many of us were taught that healing is selfish, that our needs come after everyone else's. This episode is for anyone who feels guilty for slowing down and making space for their own healing. Life coach Laurie Levitan joins Ria to talk about breaking cycles of people-pleasing and co-dependency, why repairing relationships with estranged adult children starts with looking at our own childhoods, and why she believes you have to feel it to heal it. About the Guest:Laurie Levitan is a life coach who works with women looking to repair relationships with their adult children, and a psychonaut who works with plant medicine to explore the depths of consciousness. She is a retired high school teacher and a mother of two adult children. Key Takeaways:Healing yourself first is not selfish. It's often the greatest gift you can give the people you love.Repairing a rift with an adult child usually starts with looking at your own childhood, not at what you did for them.Understanding a pattern in your head is different from feeling it in your body. Real change often needs both.Trauma can explain a behavior, but it doesn't excuse it. Taking responsibility is still part of healing.You don't have to do this work alone. Finding a trusted guide or community can make the process feel less isolating. Connect With Laurie Levitan:Website: laurielevitan.comInstagram: linked via her website Episode Chapters:[00:00] Why Healing Feels Selfish: unpacking the guilt behind slowing down [05:30] (approx.) Put Your Own Mask On First: the cost of always taking care of everyone else [12:00] (approx.) The Root of Estrangement: why the work starts with your own childhood [18:30] (approx.) Knowing It vs. Feeling It: the somatic side of real healing [25:00] (approx.) Trauma Explains, It Doesn't Excuse: taking responsibility for the pattern [31:00] (approx.) Finding a Trusted Guide: why healing rarely happens alone [37:00] (approx.) Feel It to Heal It: Laurie's closing thought for listeners 🎙️ Want to Be a Guest on Healthy Mind, Healthy Life? Send me a direct message on PodMatch. 👉 DM Me Here: https://www.podmatch.com/hostdetailpreview/avik 🌱 About Healthy Mind By Avik™️ Healthy Mind By Avik™️ Global Mental Wellness Podcast Network - focused, credible, no more identity clutter. 👉 Subscribe and be part of this healing journey. Refer a GuestKnow someone who would be a great fit for one of our podcast shows? Email us at services@podhealth.club with the subject line “Refer a Guest.” Requests without this subject line cannot be catered to. Support Our Podcast: Support this Podcast 📬 Contact & Links Brand: Healthy Mind By Avik™️ Contact Us Based in: India & USA 🎧 All Podcast Shows 🤝 Be a Guest 📩 Newsletter Substack 👉 Join the LinkedIn Community 📌 Disclaimer - This episode is produced for educational and informational purposes only. All views expressed by the guest are their personal opinions alone and do not represent the views of the host or Healthy Mind by Avik™. The Network does not verify, endorse, or assume responsibility for any guest statements. Nothing in this episode constitutes medical, legal, financial, or professional advice, please consult a qualified professional before making any decisions. Listeners are encouraged to engage critically and independently with all content do not consume blindly. Use this content as a starting point for your own reflection and research, not as a substitute for professional guidance. Third-party content is referenced under fair use for informational purposes only. Guest speakers are solely responsible for their own statements.If you have concerns about any content, please contact us hereBy listening, you acknowledge and accept this disclaimer in full. Read detailed disclaimer here. #podmatch #healthymindbyavik #podhub.club #healingmindset #innerwork #estrangedparents #plantmedicine #emotionalhealing #selfcompassion #mentalwellness #generationaltrauma #peoplepleasing #personaltransformation #feelittohealit #mindfulliving

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The Healing Mindset is more than a podcast it’s a sanctuary for the soul. Here, we hold space for raw, honest conversations that explore the quiet battles we face and the courage it takes to heal. Through deeply personal stories, expert insights, and transformative moments, each episode invites you to reflect, release, and realign. Whether you’re navigating anxiety, grief, burnout, or simply seeking peace, this is where your healing journey finds resonance. Because your mind deserves compassion. And your story deserves to be heard.

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  • 채널
    Pod Hub Podcast Network
  • 제작진
    Healthy Mind By Avik ™
  • 방송 연도
    2025년 - 2026년
  • 에피소드
    229
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    전체 연령 사용가
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    © 2035 . All rights reserved.
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    Healing Mindset

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